GBR Cai Wells
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cai Wells at each race, oldest on the left; lower is faster.The best was 1:20:25 at Birmingham (Oct 2026); Cai Wells was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:36:30 |
| Warsaw | Apr 2026 | Open Men | 1:29:28 |
| Cardiff | Apr 2026 | Open Men | 1:30:08 |
| Birmingham | Oct 2026 | Open Men | 1:20:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:05 faster (1:36:30 to 1:20:25).
5 results at 4 races
1,575th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on wall balls (1:20), most lost on the eight runs (5:09). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 4:51 | 4:31 | faster than 34% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 5:27 | 4:51 | faster than 24% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 5:24 | 4:51 | faster than 26% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 62% |
| Run 5: | 5:43 | 4:59 | faster than 22% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 5:17 | 4:52 | faster than 33% |
| Sandbag lunges: | 3:58 | 5:08 | faster than 85% |
| Run 8: | 5:58 | 5:11 | faster than 25% |
| Wall balls: | 5:09 | 7:05 | faster than 84% |
| Roxzone: | 5:41 | 6:25 | faster than 68% |
| Runs (8 km) | 43:08 | 39:20 | faster than 30% |
| Stations (8) | 31:42 | ||
| Finish | 1:20:25 | 1:24:06 | 1575th of 3,831 · faster than 58% |
1,761st of 2,728 Open Men (faster than 35%). Against the 81 who finished around 1:30:22: most time gained on wall balls (1:24), most lost on the eight runs (4:35). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:08 | faster than 54% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 5:11 | 4:45 | faster than 33% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 6:14 | 5:07 | faster than 15% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 6:15 | 5:06 | faster than 13% |
| Burpee broad jump: | 6:58 | 5:50 | faster than 28% |
| Run 5: | 6:28 | 5:12 | faster than 13% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 6:37 | 5:21 | faster than 15% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:43 | 4:49 | faster than 19% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 56% |
| Run 8: | 7:57 | 5:58 | faster than 12% |
| Wall balls: | 5:51 | 6:46 | faster than 67% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 49:24 | 41:35 | faster than 18% |
| Stations (8) | 37:10 | ||
| Finish | 1:30:08 | 1:23:41 | 1761st of 2,728 · faster than 35% |
2,128th of 2,268 Doubles Men (faster than 6%). Against the 68 who finished around 1:36:52: most time gained on wall balls (1:57), most lost on the eight runs (6:19). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:14 | faster than 1% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 6:44 | 4:47 | faster than 5% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 7:03 | 5:06 | faster than 6% |
| Sled pull: | 2:46 | 2:57 | faster than 65% |
| Run 4: | 7:19 | 5:06 | faster than 5% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 20% |
| Run 5: | 7:40 | 5:14 | faster than 5% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 10:59 | 5:25 | faster than 0% |
| Farmers carry: | 2:26 | 2:06 | faster than 19% |
| Run 7: | 7:03 | 4:53 | faster than 4% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 37% |
| Run 8: | 8:19 | 5:52 | faster than 8% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 1:02:26 | 41:51 | faster than 2% |
| Stations (8) | 27:14 | ||
| Finish | 1:34:56 | 1:12:23 | 2128th of 2,268 · faster than 6% |
1,650th of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on the roxzone (1:51), most lost on the eight runs (5:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 66% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 8:28 | 5:13 | faster than 1% |
| Sled push: | 2:34 | 2:49 | faster than 67% |
| Run 3: | 6:15 | 5:32 | faster than 25% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 6:43 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:49 | 5:21 | faster than 19% |
| Run 5: | 6:42 | 5:40 | faster than 18% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 6:21 | 5:32 | faster than 21% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 6:28 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 5:44 | 4:54 | faster than 25% |
| Wall balls: | 5:48 | 6:24 | faster than 64% |
| Roxzone: | 4:39 | 5:43 | faster than 77% |
| Runs (8 km) | 50:19 | 42:15 | faster than 16% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:28 | 1:23:58 | 1650th of 2,561 · faster than 35% |
1,968th of 2,650 Open Men (faster than 25%). Against the 80 who finished around 1:36:43: most time gained on wall balls (2:24), most lost on the eight runs (2:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:04 | 4:34 | faster than 27% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 5:19 | 4:52 | faster than 29% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 8:06 | 4:52 | faster than 2% |
| Burpee broad jump: | 8:30 | 5:35 | faster than 10% |
| Run 5: | 6:06 | 5:03 | faster than 16% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 1:59 | 2:13 | faster than 70% |
| Run 7: | 5:42 | 4:54 | faster than 20% |
| Sandbag lunges: | 7:33 | 5:16 | faster than 10% |
| Run 8: | 8:31 | 6:55 | faster than 19% |
| Wall balls: | 6:47 | 7:24 | faster than 60% |
| Roxzone: | 6:53 | 5:53 | faster than 28% |
| Runs (8 km) | 48:50 | 41:06 | faster than 17% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:30 | 1:25:09 | 1968th of 2,650 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:45 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 5:09 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 43:08 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:39 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Hoffrock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Cai: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 80% |
| BBJ | 63% |
| Row | 53% |
| Carry | 89% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 69% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cai beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai: 43:11 running, 31:43 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cai | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:09 |
| SkiErg | 4:13 | 4:33 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 5:24 | 4:51 |
| Burpee broad jump | 5:00 | 5:33 |
| Run 5 | 5:43 | 4:59 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:28 | 4:52 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 5:17 | 4:52 |
| Sandbag lunges | 3:58 | 5:08 |
| Run 8 | 5:58 | 5:11 |
| Wall balls | 5:09 | 7:05 |
| Roxzone | 5:41 | 6:25 |
| Finish | 1:20:25 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:25.
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