GBR Cai Rogers
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cai Rogers at each race, oldest on the left; lower is faster.The best was 1:14:25 at Cardiff (May 2025); Cai Rogers was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:21:52 |
| Cardiff | May 2025 | Open Men | 1:14:25 |
| London ExCeL | Dec 2025 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:27 faster (1:21:52 to 1:14:25).
This line shows the finish time of Cai Rogers at each race, oldest on the left; lower is faster.The best was 1:08:37 at Glasgow (Mar 2026); Cai Rogers was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:09:36 |
| Manchester | Jan 2026 | Doubles Men | 1:26:02 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
499th of 1,528 Doubles Men (faster than 67%). Against the 43 who finished around 1:08:52: most time gained on sled pull (0:37), most lost on the eight runs (1:34). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 3:33 | 4:01 | fastest in the field |
| Run 2: | 5:03 | 4:49 | faster than 38% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 2:15 | 2:57 | faster than 96% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 83% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:27 | 4:34 | faster than 64% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 4:59 | 5:15 | faster than 63% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 71% |
| Run 8: | 5:32 | 5:54 | faster than 62% |
| Wall balls: | 3:53 | 4:33 | faster than 89% |
| Roxzone: | 4:39 | 4:24 | faster than 41% |
| Runs (8 km) | 41:02 | 42:03 | faster than 54% |
| Stations (8) | 23:01 | ||
| Finish | 1:08:37 | 1:13:38 | 499th of 1,528 · faster than 67% |
1,310th of 1,596 Doubles Men (faster than 17%). Against the 48 who finished around 1:24:54: most time gained on wall balls (1:25), most lost on the eight runs (5:13). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 18% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 6:45 | 5:06 | faster than 9% |
| Sled push: | 1:18 | 1:42 | faster than 96% |
| Run 3: | 7:30 | 5:27 | faster than 9% |
| Sled pull: | 2:44 | 3:07 | faster than 78% |
| Run 4: | 8:12 | 5:30 | faster than 4% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 62% |
| Run 5: | 7:41 | 5:40 | faster than 8% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 6:36 | 5:36 | faster than 19% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 6:38 | 5:37 | faster than 18% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 53% |
| Run 8: | 5:00 | 4:39 | faster than 36% |
| Wall balls: | 3:38 | 4:20 | faster than 93% |
| Roxzone: | 8:37 | 4:45 | faster than 6% |
| Runs (8 km) | 52:46 | 41:35 | faster than 11% |
| Stations (8) | 24:44 | ||
| Finish | 1:26:02 | 1:12:48 | 1310th of 1,596 · faster than 17% |
1,501st of 5,554 Open Men (faster than 72%). Against the 173 who finished around 1:14:13: most time gained on wall balls (1:35), most lost on the eight runs (1:15). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 4:24 | 7:20 | faster than 96% |
| Roxzone: | 10:53 | 11:44 | faster than 65% |
| Runs (8 km) | 31:37 | 33:23 | faster than 63% |
| Stations (8) | 32:29 | ||
| Finish | 1:14:55 | 1:23:09 | 1501st of 5,554 · faster than 72% |
513th of 2,041 Open Men (faster than 74%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 83% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:33 | 4:51 | faster than 67% |
| Sled pull: | 3:56 | 4:43 | faster than 84% |
| Run 4: | 6:03 | 4:53 | faster than 11% |
| Burpee broad jump: | 4:37 | 5:57 | faster than 83% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:37 | 4:46 | faster than 55% |
| Run 8: | 5:19 | 5:50 | faster than 72% |
| Wall balls: | 5:04 | 6:41 | faster than 84% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 38:04 | 40:14 | faster than 65% |
| Stations (8) | 31:41 | ||
| Finish | 1:14:25 | 1:22:29 | 513th of 2,041 · faster than 74% |
453rd of 1,010 Doubles Men (faster than 55%). Against the 31 who finished around 1:09:38: most time gained on wall balls (0:31), most lost on the eight runs (1:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 38% |
| SkiErg: | 3:40 | 3:53 | faster than 85% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 5:02 | 4:48 | faster than 35% |
| Sled pull: | 2:43 | 2:54 | faster than 65% |
| Run 4: | 5:02 | 4:50 | faster than 38% |
| Burpee broad jump: | 2:38 | 2:59 | faster than 69% |
| Run 5: | 5:11 | 4:57 | faster than 38% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 6:12 | 6:17 | faster than 53% |
| Wall balls: | 4:04 | 4:41 | faster than 90% |
| Roxzone: | 4:56 | 4:56 | faster than 50% |
| Runs (8 km) | 41:12 | 40:08 | faster than 43% |
| Stations (8) | 23:32 | ||
| Finish | 1:09:36 | 1:10:51 | 453rd of 1,010 · faster than 55% |
631st of 1,322 Open Men (faster than 52%). Against the 39 who finished around 1:22:33: most time gained on wall balls (1:29), most lost on the eight runs (5:32). Runs 5 to 8 took 4:48 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 60% |
| SkiErg: | 3:56 | 4:30 | faster than 99% |
| Run 2: | 8:06 | 4:32 | faster than 1% |
| Sled push: | 2:41 | 2:59 | faster than 73% |
| Run 3: | 7:14 | 4:51 | faster than 5% |
| Sled pull: | 3:10 | 4:19 | faster than 95% |
| Run 4: | 4:58 | 4:52 | faster than 44% |
| Burpee broad jump: | 4:56 | 5:14 | faster than 59% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 4:46 | 4:53 | faster than 55% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 66% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 4:27 | 6:06 | faster than 90% |
| Roxzone: | 6:31 | 6:50 | faster than 58% |
| Runs (8 km) | 45:30 | 39:51 | faster than 23% |
| Stations (8) | 29:55 | ||
| Finish | 1:21:52 | 1:22:33 | 631st of 1,322 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Cardiff 2025 · best of 3 | 5:38 |
| Row | 4:16 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 4:24 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:37 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:31 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amir Saleh1 race
- Connor Sturgess1 race
- Tom Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Cai: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 84% |
| BBJ | 83% |
| Row | 80% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 84% |
| Roxzone | 55% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cai beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sandbag lunges (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai: 38:04 running, 31:41 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cai | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:52 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:11 | 4:35 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 4:33 | 4:51 |
| Sled pull | 3:56 | 4:43 |
| Run 4 | 6:03 | 4:53 |
| Burpee broad jump | 4:37 | 5:57 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:31 | 4:54 |
| Sandbag lunges | 4:37 | 4:46 |
| Run 8 | 5:19 | 5:50 |
| Wall balls | 5:04 | 6:41 |
| Roxzone | 4:40 | 4:49 |
| Finish | 1:14:25 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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