GBR Cai Rogers
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (Cardiff 2025) · Doubles Men 1:08:37 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:21:52 to 1:14:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Amir Saleh, Cai Rogerswhat the whole field did → | Doubles Men · team 16-24 | 1:08:37 | top 35% 499/1,461 | 41:02 | 23:01 | 4:39 | splitsSkiErg3:33Sled push1:36Sled pull2:15Burpee broad jump2:31Row4:27Farmers carry1:36Sandbag lunges3:10Wall balls3:53Run 14:58Run 25:03Run 35:17Run 45:07Run 55:09Run 65:01Run 74:59Run 85:32Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Davies, Cai Rogerswhat the whole field did → | Doubles Men · team 16-24 | 1:26:02 | 1310th of 1,596 | 52:46 | 24:44 | 8:37 | splitsSkiErg4:08Sled push1:18Sled pull2:44Burpee broad jump3:05Row4:37Farmers carry1:39Sandbag lunges3:35Wall balls3:38Run 14:27Run 26:45Run 37:30Run 48:12Run 57:41Run 66:36Run 76:38Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:14:55 | top 27% 1498/5,554 | 31:37* | 32:29* | 10:53 | splitsSkiErg4:36Sled push2:15Sled pull4:20Burpee broad jump5:15Row4:44Farmers carry2:00Sandbag lunges4:55Wall balls4:24Run 12:50Run 23:38Run 33:59Run 44:08Run 54:07Run 63:39Run 73:49Run 85:31Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:14:25 | top 26% 513/2,041 | 38:04 | 31:41 | 4:40 | splitsSkiErg4:21Sled push2:39Sled pull3:56Burpee broad jump4:37Row4:32Farmers carry1:55Sandbag lunges4:37Wall balls5:04Run 14:18Run 24:11Run 34:33Run 46:03Run 54:34Run 64:35Run 74:31Run 85:19Full report for this race → |
| London 2025 3 May 2025team: Cai Rogers, Connor Sturgesswhat the whole field did → | Doubles Men · team U29 | 1:09:36 | top 45% 453/1,010 | 41:12 | 23:32 | 4:56 | splitsSkiErg3:40Sled push1:32Sled pull2:43Burpee broad jump2:38Row4:05Farmers carry1:23Sandbag lunges3:27Wall balls4:04Run 14:55Run 24:30Run 35:02Run 45:02Run 55:11Run 65:05Run 75:18Run 86:12Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 16-24 | 1:21:52 | top 48% 631/1,322 | 45:30 | 29:55 | 6:31 | splitsSkiErg3:56Sled push2:41Sled pull3:10Burpee broad jump4:56Row4:16Farmers carry1:57Sandbag lunges4:32Wall balls4:27Run 14:52Run 28:06Run 37:14Run 44:58Run 55:03Run 65:01Run 74:46Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
