GBR Cai Morris
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:41 (Cardiff 2026) · Doubles Men 1:22:24 (Stockholm 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:35:41 | 2043rd of 2,728 | 45:25 | 45:24 | 4:52 | splitsSkiErg4:53Sled push3:53Sled pull6:03Burpee broad jump6:06Row5:22Farmers carry4:50Sandbag lunges5:46Wall balls8:31Run 15:19Run 25:09Run 35:45Run 45:38Run 55:43Run 65:51Run 75:20Run 86:43Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Cai Morris, Callum Youngwhat the whole field did → | Doubles Men · team 16-24 | 1:22:24 | 742nd of 945 | 45:22 | 29:12 | 7:55 | splitsSkiErg3:49Sled push1:20Sled pull3:36Burpee broad jump3:22Row4:49Farmers carry1:53Sandbag lunges5:22Wall balls5:01Run 14:53Run 25:14Run 35:44Run 45:48Run 55:52Run 65:53Run 75:46Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Callum Young, Cai Morriswhat the whole field did → | Doubles Men · team 16-24 | 1:23:15 | 3294th of 3,927 | 39:11* | 29:39* | 14:30 | splitsSkiErg4:16Sled push1:31Sled pull3:52Burpee broad jump3:40Row4:58Farmers carry2:11Sandbag lunges3:38Wall balls5:33Run 13:31Run 24:11Run 34:41Run 44:49Run 54:53Run 65:07Run 75:12Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:07 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
