GBR Cai Morris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cai Morris at each race, oldest on the left; lower is faster.The best was 1:11:27 at Birmingham (Oct 2026); Cai Morris was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:23:15 |
| Stockholm | Dec 2025 | Doubles Men | 1:22:24 |
| Birmingham | Oct 2026 | Doubles Men | 1:11:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,489th of 3,157 Doubles Men (faster than 52%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 67% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:16 | 4:34 | faster than 65% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:47 | 4:58 | faster than 58% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 20% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 5:56 | 5:52 | faster than 48% |
| Runs (8 km) | 37:57 | 39:23 | faster than 58% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:27 | 1:12:16 | 1489th of 3,157 · faster than 52% |
2,043rd of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on burpee broad jump (1:11), most lost on farmers carry (1:42). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:08 | faster than 39% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 3:53 | 3:05 | faster than 16% |
| Run 3: | 5:45 | 5:07 | faster than 26% |
| Sled pull: | 6:03 | 4:21 | faster than 10% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:43 | 5:12 | faster than 30% |
| Row: | 5:22 | 4:49 | faster than 14% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 4:50 | 2:43 | faster than 2% |
| Run 7: | 5:20 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 31% |
| Run 8: | 6:43 | 5:58 | faster than 28% |
| Wall balls: | 8:31 | 6:46 | faster than 26% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 45:25 | 41:35 | faster than 31% |
| Stations (8) | 45:24 | ||
| Finish | 1:35:41 | 1:23:41 | 2043rd of 2,728 · faster than 25% |
742nd of 945 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 40% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 5:14 | 4:42 | faster than 25% |
| Sled push: | 1:20 | 1:38 | faster than 93% |
| Run 3: | 5:44 | 5:00 | faster than 19% |
| Sled pull: | 3:36 | 3:05 | faster than 20% |
| Run 4: | 5:48 | 5:00 | faster than 17% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 41% |
| Run 5: | 5:52 | 5:11 | faster than 23% |
| Row: | 4:49 | 4:20 | faster than 12% |
| Run 6: | 5:53 | 5:07 | faster than 18% |
| Farmers carry: | 1:53 | 1:32 | faster than 11% |
| Run 7: | 5:46 | 5:05 | faster than 21% |
| Sandbag lunges: | 5:22 | 3:27 | faster than 4% |
| Run 8: | 6:16 | 5:24 | faster than 21% |
| Wall balls: | 5:01 | 4:28 | faster than 25% |
| Roxzone: | 7:55 | 6:55 | faster than 30% |
| Runs (8 km) | 45:22 | 40:17 | faster than 22% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:24 | 1:13:10 | 742nd of 945 · faster than 21% |
3,294th of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on sandbag lunges (0:38), most lost on the roxzone (1:12). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 35% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 4:11 | 3:48 | faster than 28% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 4:41 | 4:00 | faster than 17% |
| Sled pull: | 3:52 | 3:17 | faster than 18% |
| Run 4: | 4:49 | 4:03 | faster than 15% |
| Burpee broad jump: | 3:40 | 3:12 | faster than 29% |
| Run 5: | 4:53 | 4:08 | faster than 17% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 5:07 | 4:06 | faster than 10% |
| Farmers carry: | 2:11 | 1:34 | faster than 2% |
| Run 7: | 5:12 | 4:07 | faster than 10% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 6:52 | 5:39 | faster than 15% |
| Wall balls: | 5:33 | 4:34 | faster than 19% |
| Roxzone: | 14:30 | 11:04 | faster than 8% |
| Runs (8 km) | 39:11 | 33:15 | faster than 16% |
| Stations (8) | 29:39 | ||
| Finish | 1:23:15 | 1:11:24 | 3294th of 3,927 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Callum Young2 races
- Cameron Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Cai: faster than |
|---|---|
| Ski | 20% |
| Push | 16% |
| Pull | 10% |
| BBJ | 44% |
| Row | 15% |
| Carry | 3% |
| Lunges | 31% |
| Wall balls | 27% |
| Roxzone | 28% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cai's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 slower); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai: 45:28 running, 45:24 at the stations and 4:52 in the roxzone; the longest station was the wall balls (8:31) and the shortest the sled push (3:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cai | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:08 |
| SkiErg | 4:53 | 4:34 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 3:53 | 3:05 |
| Run 3 | 5:45 | 5:07 |
| Sled pull | 6:03 | 4:21 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 6:06 | 5:50 |
| Run 5 | 5:43 | 5:12 |
| Row | 5:22 | 4:49 |
| Run 6 | 5:51 | 5:21 |
| Farmers carry | 4:50 | 2:43 |
| Run 7 | 5:20 | 4:49 |
| Sandbag lunges | 5:46 | 5:01 |
| Run 8 | 6:43 | 5:58 |
| Wall balls | 8:31 | 6:46 |
| Roxzone | 4:52 | 3:57 |
| Finish | 1:35:41 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:07 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
