IRL Cahir Oconnor
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:00:42 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cahir Oconnor at each race, oldest on the left; lower is faster.The best was 1:00:42 at Dublin (Nov 2025); Cahir Oconnor was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:36 |
| Cardiff | May 2025 | Doubles Mixed | 1:03:04 |
| Dublin | Nov 2025 | Doubles Mixed | 1:00:42 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:02:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
41st of 1,039 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:03:35: most time gained on the eight runs (3:05), most lost on sled pull (1:02). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 7:53 | fastest in the field |
| SkiErg: | 4:11 | 4:19 | faster than 71% |
| Run 2: | 3:26 | 4:55 | fastest in the field |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 3:49 | 5:10 | faster than 97% |
| Sled pull: | 4:00 | 3:42 | faster than 36% |
| Run 4: | 3:54 | 5:11 | faster than 97% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 49% |
| Run 5: | 3:47 | 5:16 | fastest in the field |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 3:51 | 5:13 | faster than 98% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 3:45 | 5:12 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:40 | faster than 84% |
| Run 8: | 4:02 | 5:26 | faster than 97% |
| Wall balls: | 3:49 | 4:22 | faster than 83% |
| Roxzone: | 4:24 | 6:29 | faster than 97% |
| Runs (8 km) | 31:49 | 44:27 | faster than 98% |
| Stations (8) | 26:32 | ||
| Finish | 1:02:41 | 1:19:25 | 41st of 1,039 · faster than 96% |
44th of 1,556 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:35 | faster than 95% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:11 | 5:49 | faster than 98% |
| Sled push: | 1:41 | 1:55 | faster than 79% |
| Run 3: | 4:29 | 6:10 | faster than 98% |
| Sled pull: | 3:31 | 3:47 | faster than 65% |
| Run 4: | 4:30 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:52 | faster than 91% |
| Run 5: | 4:33 | 6:21 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 4:35 | 6:17 | faster than 97% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:31 | 6:20 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 85% |
| Run 8: | 3:08 | 4:22 | faster than 98% |
| Wall balls: | 3:41 | 4:53 | faster than 96% |
| Roxzone: | 3:12 | 4:39 | faster than 95% |
| Runs (8 km) | 32:34 | 45:19 | faster than 98% |
| Stations (8) | 25:01 | ||
| Finish | 1:00:42 | 1:19:42 | 44th of 1,556 · faster than 97% |
33rd of 738 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:32 | faster than 99% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 3:48 | 5:08 | faster than 99% |
| Sled push: | 1:33 | 1:57 | faster than 95% |
| Run 3: | 4:13 | 5:24 | faster than 95% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 4:15 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:54 | faster than 89% |
| Run 5: | 4:11 | 5:31 | faster than 97% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:10 | 5:29 | faster than 97% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:12 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 87% |
| Run 8: | 4:52 | 6:24 | faster than 96% |
| Wall balls: | 4:20 | 4:23 | faster than 52% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 33:48 | 44:33 | faster than 97% |
| Stations (8) | 25:47 | ||
| Finish | 1:03:04 | 1:18:58 | 33rd of 738 · faster than 95% |
132nd of 1,712 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:28), most lost on sled pull (0:23). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:16 | faster than 92% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 4:52 | 5:51 | faster than 91% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 4:57 | 6:07 | faster than 92% |
| Sled pull: | 3:26 | 3:36 | faster than 60% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:33 | faster than 93% |
| Run 5: | 5:15 | 6:19 | faster than 88% |
| Row: | — | 4:42 | |
| Run 6: | 5:00 | 6:13 | faster than 92% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:03 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 83% |
| Run 8: | 3:52 | 5:00 | faster than 94% |
| Wall balls: | 3:54 | 4:28 | faster than 85% |
| Roxzone: | 3:53 | 5:04 | faster than 90% |
| Runs (8 km) | 37:25 | 46:33 | faster than 92% |
| Stations (8) | 20:31 (7 of 8) | ||
| Finish | 1:06:36 | 1:20:29 | 132nd of 1,712 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cahir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 4 | 4:21 |
| Sled push | 1:33 | Cardiff 2025 · best of 4 | 2:12 |
| Sled pull | 3:26 | Glasgow 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:24 | Glasgow 2025 · best of 4 | 3:36 |
| Row | 4:25 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Dublin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:55 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 3:41 | Dublin 2025 · best of 4 | 4:34 |
| Runs (8 km) | 31:49 | Copenhagen 2026 · best of 4 | 45:37 |
| Roxzone | 3:12 | Dublin 2025 · best of 3 | 7:08 |
How to read
Each station's best across Cahir's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clara Ferris4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Cahir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 66%).
See the numbers
| Part | Cahir: faster than |
|---|---|
| Ski | 83% |
| Push | 80% |
| Pull | 66% |
| BBJ | 92% |
| Row | 85% |
| Carry | 78% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cahir beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cahir's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cahir against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cahir: 32:37 running, 25:01 at the stations and 3:12 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Cahir | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:40 | 3:35 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:11 | 5:49 |
| Sled push | 1:41 | 1:55 |
| Run 3 | 4:29 | 6:10 |
| Sled pull | 3:31 | 3:47 |
| Run 4 | 4:30 | 6:13 |
| Burpee broad jump | 2:47 | 3:52 |
| Run 5 | 4:33 | 6:21 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:35 | 6:17 |
| Farmers carry | 1:38 | 1:49 |
| Run 7 | 4:31 | 6:20 |
| Sandbag lunges | 3:14 | 4:02 |
| Run 8 | 3:08 | 4:22 |
| Wall balls | 3:41 | 4:53 |
| Roxzone | 3:12 | 4:39 |
| Finish | 1:00:42 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:42.
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