ISL Brynja Eir Thorsdóttir
13 HYROX races over 3 seasons, all in a team with 9 partners.
Best Pro Doubles Women time1:09:30Athens 2026
Best Pro Doubles Women place59thof 210 · Paris 2025
Latest race1:09:30Athens 2026 · Pro Doubles Women with Lisette Vind EbbesenBrynja's best Pro Doubles Women time so far
Strongest part of the raceWall ballsfaster than 70% of Pro Doubles Women at Athens 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Women1:09:30Athens 2026 · 5 races · with Lisette Vind EbbesenDoubles Mixed1:06:49Athens 2026 · 4 races · with Christian StrømDoubles Women1:15:30Copenhagen 2025 · 3 races · with Line Hardis OlesenRelay Mixed1:03:29Athens 2026 · 1 race · with Jacob Strøm, Christian Strøm, Lisette Vind Ebbesen
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:30 best 1:09:30 · Athens
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:001:30:00 best 1:06:49
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:30 best 1:15:30 · Copenhagen
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Brynja Eir Thorsdóttir, Lisette Vind Ebbesenwhole field → | Pro Doubles Women · team 50-54 | 1:09:30 | 19th of 381st of 1 aged 50-54 | 37:14 | 27:09 | 5:12 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:20faster than 40%Sled pull3:36fastest 33%Burpee broad jump3:17faster than 35%Row4:28fastest 41%Farmers carry1:55faster than 29%Sandbag lunges3:54faster than 30%Wall balls3:25fastest 30%Runs (8 km)37:14fastest 49%Roxzone5:12fastest 30%Run 15:27faster than 38%Run 24:28faster than 48%Run 34:37fastest 47%Run 44:32fastest 45%Run 54:33fastest 41%Run 64:31fastest 41%Run 74:39fastest 47%Run 84:31fastest 46%Full report for this race → |
| Athens 2026 5 Sep 2026team: Brynja Eir Thorsdóttir, Christian Strømwhole field → | Doubles Mixed · team 40-44 | 1:06:49 | 61st of 3676th of 42 aged 40-44 | 38:06 | 23:41 | 5:06 | View results | See splits Hide splitsSkiErg3:51fastest 8%Sled push1:41fastest 10%Sled pull3:06fastest 19%Burpee broad jump2:29fastest 12%Row4:14fastest 16%Farmers carry1:42fastest 35%Sandbag lunges2:59fastest 18%Wall balls3:39fastest 19%Runs (8 km)38:06fastest 26%Roxzone5:06fastest 9%Run 15:37fastest 39%Run 24:39fastest 32%Run 34:45fastest 28%Run 44:41fastest 26%Run 54:37fastest 21%Run 64:38fastest 21%Run 74:38fastest 22%Run 84:35fastest 21%Full report for this race → |
| Athens 2026 5 Sep 2026team: Jacob Strøm, Brynja Eir Thorsdóttir, Christian Strøm, Lisette Vind Ebbesenwhole field → | Relay Mixed · team 40+ | 1:03:29 | 5th of 191st of 6 aged 40+ | 31:57 | 26:43 | 4:54 | View results | See splits Hide splitsSkiErg4:27faster than 50%Sled push2:07fastest 28%Sled pull3:38fastest 45%Burpee broad jump4:41fastest 39%Row3:58fastest 17%Farmers carry1:46fastest 39%Sandbag lunges2:57fastest 12%Wall balls3:09fastest 6%Runs (8 km)31:57fastest 24%Roxzone4:54fastest 24%Run 14:16Run 23:31Run 33:57Run 44:22Run 54:02Run 64:21Run 73:40Run 83:51Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lisette Vind Ebbesen, Brynja Eir Thorsdóttirwhole field → | Pro Doubles Women · team 50-54 | 1:13:05 | 466th of 68914th of 74 aged 50-54 | 38:52 | 29:14 | 5:04 | View results | See splits Hide splitsSkiErg4:11fastest 36%Sled push2:41faster than 40%Sled pull3:44fastest 40%Burpee broad jump4:24faster than 10%Row4:34fastest 22%Farmers carry1:44fastest 48%Sandbag lunges4:19faster than 14%Wall balls3:37fastest 26%Runs (8 km)38:52faster than 30%Roxzone5:04fastest 42%Run 13:02faster than 25%Run 24:49faster than 24%Run 35:12faster than 25%Run 45:09faster than 27%Run 55:04faster than 35%Run 65:04faster than 38%Run 75:17faster than 31%Run 85:18faster than 35%Full report for this race → |
| Riga 2026 30 May 2026team: Brynja Eir Thorsdottir, Palle Olesenwhole field → | Doubles Mixed · team 50-54 | 1:26:33 | 324th of 4779th of 18 aged 50-54 | 48:18 | 28:46‡ | 9:34 | View results | See splits Hide splitsSkiErg4:30faster than 22%Sled push2:34faster than 7%Sled pull4:02faster than 19%Burpee broad jump0:05‡Row4:59faster than 15%Farmers carry2:03faster than 14%Sandbag lunges5:33faster than 7%Wall balls5:00faster than 21%Runs (8 km)48:18faster than 40%Roxzone9:34faster than 5%Run 16:08fastest 45%Run 25:08fastest 36%Run 35:30fastest 39%Run 45:30fastest 41%Run 57:54faster than 7%Run 66:02faster than 40%Run 76:13faster than 34%Run 85:58faster than 31%Full report for this race → |
| Helsinki 2026 9 May 2026team: Brynja Eir Thorsdóttir, Palle Olesenwhole field → | Doubles Mixed · team 50-54 | 1:24:54 | 507th of 71822nd of 38 aged 50-54 | 43:25 | 34:09 | 7:25 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:26faster than 10%Sled pull4:26faster than 12%Burpee broad jump4:17faster than 19%Row5:11faster than 10%Farmers carry1:59faster than 14%Sandbag lunges5:27faster than 8%Wall balls5:58faster than 9%Runs (8 km)43:25faster than 48%Roxzone7:25faster than 26%Run 15:30fastest 41%Run 24:48fastest 40%Run 35:11fastest 50%Run 45:15faster than 47%Run 55:31faster than 40%Run 65:22faster than 43%Run 75:36faster than 35%Run 86:15faster than 45%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Line Olesen, Brynja Eir Thorsdóttirwhole field → | Doubles Women · team 45-49 | 1:17:42 | 273rd of 1,05813th of 68 aged 45-49 | 44:14 | 27:45 | 5:48 | View results | See splits Hide splitsSkiErg4:34fastest 27%Sled push1:46fastest 34%Sled pull3:12fastest 13%Burpee broad jump3:10fastest 15%Row4:42fastest 16%Farmers carry2:05faster than 20%Sandbag lunges3:22fastest 43%Wall balls4:54faster than 20%Runs (8 km)44:14fastest 27%Roxzone5:48fastest 16%Run 17:58fastest 29%Run 25:03fastest 35%Run 35:04fastest 25%Run 45:04fastest 25%Run 55:18fastest 31%Run 65:18fastest 33%Run 75:14fastest 32%Run 85:18fastest 28%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Brynja Eir Thorsdóttir, Lisette Ebbesenwhole field → | Pro Doubles Women · team 50-54 | 1:13:49 | 112th of 3382nd of 5 aged 50-54 | 41:14 | 27:13 | 5:26 | View results | See splits Hide splitsSkiErg4:26fastest 40%Sled push2:27fastest 49%Sled pull3:31fastest 12%Burpee broad jump3:00fastest 28%Row4:32fastest 18%Farmers carry1:44fastest 34%Sandbag lunges3:50faster than 39%Wall balls3:43fastest 26%Runs (8 km)41:14fastest 39%Roxzone5:26fastest 25%Run 17:39faster than 49%Run 24:32fastest 37%Run 34:46fastest 34%Run 44:47fastest 38%Run 54:53fastest 40%Run 64:47fastest 36%Run 74:56fastest 44%Run 84:58fastest 38%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Palle Olesen, Brynja Eir Thorsdottirwhole field → | Doubles Mixed · team 50-54 | 1:34:53 | 430th of 48814th of 16 aged 50-54 | 56:18 | 33:27 | 5:13 | View results | See splits Hide splitsSkiErg4:31faster than 23%Sled push2:12faster than 16%Sled pull4:31faster than 9%Burpee broad jump3:57faster than 29%Row5:02faster than 11%Farmers carry1:49faster than 36%Sandbag lunges5:11faster than 13%Wall balls6:14faster than 6%Runs (8 km)56:18faster than 12%Roxzone5:13faster than 28%Run 16:10faster than 30%Run 25:56faster than 26%Run 36:37faster than 17%Run 46:55faster than 11%Run 57:22faster than 10%Run 67:20faster than 7%Run 77:42faster than 6%Run 88:20faster than 9%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Erla Dögg Ásgeirsdóttir, Brynja Eir Thorsdóttirwhole field → | Pro Doubles Women · team 50-54 | 1:21:14 | 56th of 912nd of 6 aged 50-54 | 45:10 | 31:13 | 4:56 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push2:22fastest 44%Sled pull4:02fastest 32%Burpee broad jump3:42faster than 43%Row4:56fastest 46%Farmers carry2:11faster than 17%Sandbag lunges4:43faster than 22%Wall balls4:46faster than 23%Runs (8 km)45:10faster than 36%Roxzone4:56faster than 48%Run 15:22faster than 32%Run 25:21faster than 36%Run 35:44faster than 35%Run 45:36faster than 38%Run 55:39faster than 40%Run 65:38faster than 41%Run 75:44faster than 37%Run 86:09faster than 30%Full report for this race → |
| Paris 2025 22 Oct 2025team: Marie Munch, Brynja Eir Thorsdóttirwhole field → | Doubles Women · team 45-49 | 1:21:41 | 407th of 1,69110th of 53 aged 45-49 | 47:15 | 28:28 | 6:02 | View results | See splits Hide splitsSkiErg4:23fastest 10%Sled push1:58faster than 42%Sled pull3:38fastest 11%Burpee broad jump3:45fastest 27%Row4:55fastest 33%Farmers carry1:42fastest 33%Sandbag lunges3:58fastest 45%Wall balls4:09fastest 31%Runs (8 km)47:15fastest 30%Roxzone6:02fastest 22%Run 15:03fastest 30%Run 25:31fastest 21%Run 35:52fastest 26%Run 45:58fastest 31%Run 56:00fastest 30%Run 66:12fastest 40%Run 76:14fastest 39%Run 86:27fastest 35%Full report for this race → |
| Paris 2025 22 Oct 2025team: Lisette Vind Ebbesen, Brynja Eir Thorsdóttirwhole field → | Pro Doubles Women · team 50-54 | 1:20:15 | 59th of 2102nd of 4 aged 50-54 | 42:28 | 32:30 | 5:21 | View results | See splits Hide splitsSkiErg4:23fastest 34%Sled push3:00faster than 41%Sled pull5:46faster than 34%Burpee broad jump3:32fastest 31%Row4:38fastest 22%Farmers carry1:57fastest 45%Sandbag lunges5:14faster than 29%Wall balls4:00fastest 20%Runs (8 km)42:28fastest 23%Roxzone5:21fastest 14%Run 14:24fastest 20%Run 25:00fastest 20%Run 35:21fastest 23%Run 45:18fastest 20%Run 55:28fastest 24%Run 65:29fastest 26%Run 75:43fastest 35%Run 85:48fastest 27%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Brynja Eir Thorsdóttir, Line Hardis Olesenwhole field → | Doubles Women · team 40-49 | 1:15:30 | 179th of 65027th of 126 aged 40-49 | 42:58 | 26:06 | 6:29 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push1:42fastest 43%Sled pull3:16fastest 32%Burpee broad jump2:57fastest 10%Row4:46fastest 23%Farmers carry1:42fastest 41%Sandbag lunges3:11fastest 38%Wall balls3:55fastest 46%Runs (8 km)42:58fastest 31%Roxzone6:29fastest 37%Run 16:11faster than 48%Run 25:11fastest 39%Run 35:08fastest 28%Run 45:06fastest 25%Run 55:17fastest 28%Run 65:21fastest 33%Run 75:15fastest 30%Run 85:31fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Brynja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2026 · best of 5 | 4:30 |
| Sled push | 2:20 | Athens 2026 · best of 5 | 2:27 |
| Sled pull | 3:31 | Copenhagen 2026 · best of 5 | 4:26 |
| Burpee broad jump | 3:00 | Copenhagen 2026 · best of 5 | 3:31 |
| Row | 4:28 | Athens 2026 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2026 · best of 5 | 1:55 |
| Sandbag lunges | 3:50 | Copenhagen 2026 · best of 5 | 4:00 |
| Wall balls | 3:25 | Athens 2026 · best of 5 | 4:12 |
| Runs (8 km) | 37:14 | Athens 2026 · best of 5 | 42:53 |
| Roxzone | 4:56 | Poznań 2025 · best of 5 | 6:35 |
How to read
Each station's best across Brynja's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Lisette Vind Ebbesen4 races
- Palle Olesen3 races
- Christian Strøm2 races
- Erla Dögg Ásgeirsdóttir1 race
- Jacob Strøm1 race
- Line Hardis Olesen1 race
- Line Olesen1 race
- Lisette Ebbesen1 race
- Marie Munch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Athens 2026, against 38 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 41%
Sled pull faster than 68%
Burpee broad jump faster than 35%
Row faster than 59%
Farmers carry faster than 30%
Sandbag lunges faster than 31%
Wall balls faster than 70%
Roxzone faster than 70%
Runs (8 km) faster than 51%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:02 slower
Sled pull 0:18 faster
Burpee broad jump 0:05 slower
Row 0:06 faster
Farmers carry 0:07 slower
Sandbag lunges 0:20 slower
Wall balls 0:05 faster
Roxzone 0:32 faster
Runs (8 km) 0:28 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brynja against the typical Pro Doubles Women finisher
Brynja1:09:30
Typical Pro Doubles Women1:10:40
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Pro Doubles Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:09:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
