GBR Bryn Williams
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryn Williams at each race, oldest on the left; lower is faster.The best was 1:12:43 at London ExCeL (Dec 2025); Bryn Williams was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:18:20 |
| London ExCeL | Dec 2025 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bryn Williams at each race, oldest on the left; lower is faster.The best was 1:01:07 at Birmingham (Oct 2025); Bryn Williams was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:21:52 |
| Glasgow | Mar 2025 | Doubles Men | 1:02:54 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:07 |
| Manchester | Jan 2026 | Doubles Men | 1:03:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
84th of 336 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 60% |
| SkiErg: | 3:38 | 3:48 | faster than 83% |
| Run 2: | 3:52 | 4:05 | faster than 68% |
| Sled push: | 2:05 | 2:03 | faster than 46% |
| Run 3: | 4:02 | 4:18 | faster than 70% |
| Sled pull: | 3:08 | 3:27 | faster than 74% |
| Run 4: | 4:06 | 4:18 | faster than 66% |
| Burpee broad jump: | 2:14 | 2:32 | faster than 69% |
| Run 5: | 4:06 | 4:23 | faster than 70% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:09 | 4:21 | faster than 64% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 4:07 | 4:25 | faster than 70% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 86% |
| Run 8: | 4:37 | 4:56 | faster than 69% |
| Wall balls: | 3:48 | 4:12 | faster than 83% |
| Roxzone: | 2:55 | 3:23 | faster than 83% |
| Runs (8 km) | 33:03 | 35:00 | faster than 69% |
| Stations (8) | 23:26 | ||
| Finish | 59:18 | 1:04:18 | 84th of 336 · faster than 75% |
238th of 1,596 Doubles Men (faster than 85%). Against the 49 who finished around 1:03:28: most time gained on SkiErg (0:20), most lost on the eight runs (0:43). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:40 | faster than 94% |
| SkiErg: | 3:25 | 3:53 | fastest in the field |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:50 | 5:27 | faster than 79% |
| Sled pull: | 2:35 | 3:07 | faster than 86% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 61% |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:46 | 5:36 | faster than 84% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:06 | 5:37 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 82% |
| Run 8: | 4:10 | 4:39 | faster than 72% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 3:49 | 4:45 | faster than 83% |
| Runs (8 km) | 35:56 | 41:35 | faster than 82% |
| Stations (8) | 23:48 | ||
| Finish | 1:03:27 | 1:12:48 | 238th of 1,596 · faster than 85% |
1,162nd of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on the roxzone (0:25), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 5:30 | 5:55 | faster than 65% |
| Wall balls: | 6:23 | 7:20 | faster than 65% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 29:19 | 33:23 | faster than 80% |
| Stations (8) | 33:42 | ||
| Finish | 1:12:43 | 1:23:09 | 1162nd of 5,554 · faster than 79% |
303rd of 2,466 Doubles Men (faster than 87%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:21), most lost on the eight runs (0:39). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:20 | faster than 88% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 3:47 | 4:32 | faster than 90% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 2:29 | 3:13 | faster than 95% |
| Run 4: | 4:02 | 4:53 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:07 | faster than 49% |
| Run 5: | 4:14 | 5:01 | faster than 83% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:05 | 4:54 | faster than 87% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:13 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 4:14 | 4:54 | faster than 81% |
| Wall balls: | 4:16 | 4:25 | faster than 57% |
| Roxzone: | 4:25 | 5:50 | faster than 94% |
| Runs (8 km) | 33:02 | 39:20 | faster than 87% |
| Stations (8) | 23:45 | ||
| Finish | 1:01:07 | 1:11:29 | 303rd of 2,466 · faster than 87% |
669th of 1,904 Open Men (faster than 64%). Against the 58 who finished around 1:18:19: most time gained on sled pull (0:49), most lost on the eight runs (3:28). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 25% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 4:55 | 4:36 | faster than 33% |
| Sled push: | 2:33 | 3:10 | faster than 89% |
| Run 3: | 5:08 | 5:01 | faster than 43% |
| Sled pull: | 3:41 | 4:55 | faster than 91% |
| Run 4: | 5:11 | 5:00 | faster than 41% |
| Burpee broad jump: | 4:24 | 5:11 | faster than 72% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 74% |
| Run 8: | 5:42 | 5:21 | faster than 36% |
| Wall balls: | 6:29 | 6:32 | faster than 50% |
| Roxzone: | 5:35 | 6:42 | faster than 78% |
| Runs (8 km) | 41:00 | 39:40 | faster than 41% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:20 | 1:23:07 | 669th of 1,904 · faster than 64% |
403rd of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:42 | faster than 73% |
| SkiErg: | 3:29 | 3:52 | faster than 98% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 5:01 | 5:24 | faster than 68% |
| Sled pull: | 2:22 | 2:54 | faster than 87% |
| Run 4: | 5:04 | 5:23 | faster than 66% |
| Burpee broad jump: | 2:02 | 3:03 | faster than 96% |
| Run 5: | 5:08 | 5:34 | faster than 69% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 5:33 | 5:29 | faster than 47% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 2:29 | 3:24 | faster than 95% |
| Run 8: | 3:57 | 4:24 | faster than 72% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 3:46 | 4:24 | faster than 77% |
| Runs (8 km) | 38:19 | 41:01 | faster than 66% |
| Stations (8) | 20:52 | ||
| Finish | 1:02:54 | 1:10:48 | 403rd of 2,052 · faster than 80% |
1,131st of 1,428 Doubles Men (faster than 20%). Against the 43 who finished around 1:22:07: most time gained on sled pull (0:47), most lost on wall balls (1:02). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:00 | faster than 19% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 5:05 | 4:24 | faster than 18% |
| Sled push: | 1:33 | 1:49 | faster than 85% |
| Run 3: | 5:21 | 4:39 | faster than 19% |
| Sled pull: | 2:53 | 3:14 | faster than 74% |
| Run 4: | 5:15 | 4:45 | faster than 25% |
| Burpee broad jump: | 3:54 | 3:09 | faster than 22% |
| Run 5: | 5:28 | 4:51 | faster than 24% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 5:26 | 4:48 | faster than 22% |
| Farmers carry: | 1:45 | 1:35 | faster than 25% |
| Run 7: | 5:24 | 4:48 | faster than 23% |
| Sandbag lunges: | 4:08 | 3:19 | faster than 17% |
| Run 8: | 6:14 | 5:08 | faster than 16% |
| Wall balls: | 5:37 | 4:11 | faster than 8% |
| Roxzone: | 8:41 | 6:56 | faster than 16% |
| Runs (8 km) | 44:56 | 39:24 | faster than 21% |
| Stations (8) | 28:19 | ||
| Finish | 1:21:52 | 1:12:21 | 1131st of 1,428 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:32 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:23 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bryn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Kelbrick2 races
- Kelvin Davies2 races
- Per Vogerl1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Bryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Bryn: faster than |
|---|---|
| Ski | 95% |
| Push | 62% |
| Pull | 85% |
| BBJ | 48% |
| Row | 69% |
| Carry | 79% |
| Lunges | 77% |
| Wall balls | 66% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryn beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryn: 29:22 running, 33:42 at the stations and 9:46 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bryn | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 5:37 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 3:32 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 5:30 | 5:55 |
| Wall balls | 6:23 | 7:20 |
| Roxzone | 9:46 | 11:44 |
| Finish | 1:12:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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