GBR Bryn O’Neill
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:21 (London ExCeL 2025) · Pro Doubles Men 1:16:18 (Cardiff 2025) · Doubles Men 1:25:36 (Birmingham 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Bryn O’Neill, Aarron O’Neillwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:59 | 418th of 484 | 41:25 | 31:14 | 5:24 | splitsSkiErg3:44Sled push2:45Sled pull4:45Burpee broad jump3:45Row4:29Farmers carry2:03Sandbag lunges4:29Wall balls5:14Run 14:01Run 24:17Run 35:01Run 44:54Run 55:00Run 65:37Run 75:16Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:43:21 | 4821st of 5,554 | 39:10* | 50:53* | 13:23 | splitsSkiErg4:56Sled push2:53Sled pull7:04Burpee broad jump6:49Row5:11Farmers carry2:50Sandbag lunges6:56Wall balls14:14Run 13:36Run 24:10Run 34:45Run 44:36Run 54:48Run 64:46Run 74:40Run 87:52Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alex Lewin, Bryn O’Neillwhat the whole field did → | Doubles Men · team 25-29 | 1:25:36 | 2120th of 2,466 | 47:07 | 30:13 | 8:21 | splitsSkiErg3:56Sled push2:31Sled pull3:58Burpee broad jump3:16Row4:53Farmers carry1:54Sandbag lunges5:01Wall balls4:44Run 17:29Run 24:58Run 35:33Run 45:22Run 56:00Run 65:45Run 75:30Run 86:33Full report for this race → |
| Cardiff 2025 31 May 2025team: Aarron O’Neill, Bryn O’Neillwhat the whole field did → | Pro Doubles Men · team U29 | 1:16:18 | 127th of 156 | 39:55 | 32:00 | 4:23 | splitsSkiErg3:56Sled push2:11Sled pull5:31Burpee broad jump3:57Row4:26Farmers carry1:55Sandbag lunges4:20Wall balls5:44Run 14:13Run 24:24Run 34:49Run 44:50Run 55:14Run 65:03Run 74:59Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:54 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
