RSA Bronwyn Shand
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Bronwyn Shand, Abigail Keatswhole field → | Pro Doubles Women · team 35-39 | 1:10:56 | 11th of 413rd of 13 aged 35-39 | 40:44 | 26:33 | 3:45 | View results | See splits Hide splitsSkiErg3:55fastest 5%Sled push2:12fastest 33%Sled pull3:30fastest 13%Burpee broad jump3:23fastest 48%Row4:33fastest 20%Farmers carry1:42fastest 33%Sandbag lunges3:38fastest 40%Wall balls3:40fastest 18%Runs (8 km)40:44fastest 33%Roxzone3:45fastest 18%Run 13:34fastest 38%Run 25:00fastest 32%Run 35:23fastest 44%Run 45:21fastest 43%Run 55:23fastest 39%Run 65:19fastest 33%Run 75:26fastest 39%Run 85:22fastest 28%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Bronwyn Shand, Ricardo Pillaywhole field → | Doubles Mixed · team 35-39 | 1:06:58 | 38th of 7038th of 133 aged 35-39 | 38:54 | 24:40 | 3:27 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:43fastest 12%Sled pull3:33fastest 24%Burpee broad jump3:06fastest 19%Row4:27fastest 11%Farmers carry1:21fastest 3%Sandbag lunges3:08fastest 15%Wall balls3:31fastest 3%Runs (8 km)38:54fastest 7%Roxzone3:27fastest 3%Run 13:11fastest 4%Run 24:46fastest 8%Run 35:03fastest 8%Run 44:55fastest 6%Run 55:08fastest 8%Run 65:08fastest 8%Run 75:22fastest 13%Run 85:25fastest 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicole Barnard, Bronwyn Shandwhole field → | Pro Doubles Women · team 35-39 | 1:10:00 | 7th of 593rd of 13 aged 35-39 | 39:26 | 26:12 | 4:26 | View results | See splits Hide splitsSkiErg4:17fastest 25%Sled push1:57fastest 11%Sled pull3:35fastest 7%Burpee broad jump2:59fastest 16%Row4:29fastest 11%Farmers carry1:56faster than 46%Sandbag lunges3:31fastest 25%Wall balls3:28fastest 8%Runs (8 km)39:26fastest 18%Roxzone4:26fastest 6%Run 13:33fastest 28%Run 24:54fastest 22%Run 35:02fastest 15%Run 45:00fastest 16%Run 55:05fastest 15%Run 65:14fastest 22%Run 75:18fastest 22%Run 85:23fastest 17%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bronwyn Shand, Nicole Barnardwhole field → | Doubles Women · team 30-39 | 1:17:48 | 48th of 54730th of 258 aged 30-39 | 48:17 | 54:45‡ | — | View results | See splits Hide splitsSkiErg—Sled push1:32‡Sled pull3:14fastest 2%Burpee broad jump2:57fastest 4%Row39:31‡Farmers carry1:21fastest 1%Sandbag lunges2:38fastest 4%Wall balls3:32fastest 3%Runs (8 km)48:17fastest 24%Roxzone—Run 14:04Run 25:22Run 36:26Run 46:26Run 56:24Run 66:19Run 76:35Run 86:45Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Bronwyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2026 · best of 2 | 4:30 |
| Sled push | 1:57 | Cape Town 2025 · best of 2 | 2:27 |
| Sled pull | 3:30 | Cape Town 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:59 | Cape Town 2025 · best of 2 | 3:31 |
| Row | 4:29 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cape Town 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:31 | Cape Town 2025 · best of 2 | 4:00 |
| Wall balls | 3:28 | Cape Town 2025 · best of 2 | 4:12 |
| Runs (8 km) | 39:26 | Cape Town 2025 · best of 2 | 42:53 |
| Roxzone | 3:45 | Cape Town 2026 · best of 2 | 6:35 |
How to read
Each station's best across Bronwyn's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicole Barnard2 races
- Abigail Keats1 race
- Ricardo Pillay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwyn against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:00.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
