Athlete · Open Women · 25-29 ·

GBR

Brogan Kay

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:00 (Stockholm 2024) · Doubles Mixed 1:05:26 (Dublin 2024).

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1:22:00 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Stockholm 2024 150th of 656 Open Women finishers there

1:15:50 latest race · Cardiff 2025 10:24 slower than the best Doubles Mixed time Doubles Mixed with Jason Lythgoe

Roxzone strongest segment · Stockholm 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:00Stockholm 2024 · 1 race Doubles Mixed1:05:26Dublin 2024 · 3 races · with Declan Kay

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Jason Lythgoe, Brogan Kaywhat the whole field did →	Doubles Mixed · team 30-39	1:15:50	top 38% 277/738	44:25	27:21	4:04	splits SkiErg4:10Sled push2:20Sled pull3:30Burpee broad jump3:44Row4:42Farmers carry1:48Sandbag lunges3:32Wall balls3:35Run 15:13Run 25:00Run 35:28Run 45:37Run 55:28Run 65:35Run 75:50Run 86:14Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:22:00	top 23% 150/656	40:00	35:59	6:06	splits SkiErg4:59Sled push2:27Sled pull5:14Burpee broad jump6:33Row5:07Farmers carry2:23Sandbag lunges4:08Wall balls5:08Run 14:10Run 24:43Run 35:04Run 45:07Run 55:05Run 65:07Run 75:16Run 85:32Full report for this race →
Dublin 2024 17 Nov 2024team: Brogan Kay, Declan Kaywhat the whole field did →	Doubles Mixed · team U29	1:05:26	top 6% 43/837	38:31	23:35	3:25	splits SkiErg3:49Sled push1:45Sled pull3:10Burpee broad jump2:46Row4:16Farmers carry1:21Sandbag lunges2:40Wall balls3:48Run 12:55Run 25:13Run 35:36Run 45:23Run 55:14Run 65:16Run 75:28Run 83:30Full report for this race →
Birmingham 2024 26 Oct 2024team: Brogan Kay, Jason Lythgoewhat the whole field did →	Doubles Mixed · team 30-39	1:08:02	top 11% 142/1,389	38:18	24:26	5:22	splits SkiErg3:53Sled push1:45Sled pull3:19Burpee broad jump2:38Row4:03Farmers carry1:32Sandbag lunges3:07Wall balls4:09Run 15:07Run 24:26Run 34:39Run 44:46Run 54:44Run 64:50Run 74:49Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Broganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 52%

Row faster than 64%

Farmers carry faster than 31%

Sandbag lunges faster than 75%

Wall balls faster than 74%

Roxzone faster than 92%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:10 faster

Burpee broad jump 0:06 faster

Row 0:09 faster

Farmers carry 0:14 slower

Sandbag lunges 0:41 faster

Wall balls 0:58 faster

Roxzone 1:52 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brogan against the typical Open Women finisher

Brogan1:22:00

4:104:594:432:275:045:145:076:335:055:075:072:235:164:085:325:086:06

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown