GBR Brogan Kay
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brogan Kay at each race, oldest on the left; lower is faster.The best was 1:05:26 at Dublin (Nov 2024); Brogan Kay was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:08:02 |
| Dublin | Nov 2024 | Doubles Mixed | 1:05:26 |
| Cardiff | May 2025 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
277th of 738 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:20 | 1:57 | faster than 17% |
| Run 3: | 5:28 | 5:24 | faster than 45% |
| Sled pull: | 3:30 | 3:50 | faster than 71% |
| Run 4: | 5:37 | 5:26 | faster than 41% |
| Burpee broad jump: | 3:44 | 3:54 | faster than 57% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:35 | 5:29 | faster than 45% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:50 | 5:31 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 59% |
| Run 8: | 6:14 | 6:24 | faster than 56% |
| Wall balls: | 3:35 | 4:23 | faster than 93% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 44:25 | 44:33 | faster than 50% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:50 | 1:18:58 | 277th of 738 · faster than 62% |
150th of 656 Open Women (faster than 77%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:02 | faster than 91% |
| SkiErg: | 4:59 | 4:58 | faster than 49% |
| Run 2: | 4:43 | 5:17 | faster than 78% |
| Sled push: | 2:27 | 2:18 | faster than 41% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 5:14 | 5:24 | faster than 57% |
| Run 4: | 5:07 | 5:36 | faster than 72% |
| Burpee broad jump: | 6:33 | 6:39 | faster than 51% |
| Run 5: | 5:05 | 5:50 | faster than 82% |
| Row: | 5:07 | 5:16 | faster than 63% |
| Run 6: | 5:07 | 5:42 | faster than 75% |
| Farmers carry: | 2:23 | 2:09 | faster than 30% |
| Run 7: | 5:16 | 5:38 | faster than 68% |
| Sandbag lunges: | 4:08 | 4:49 | faster than 74% |
| Run 8: | 5:32 | 6:11 | faster than 75% |
| Wall balls: | 5:08 | 6:06 | faster than 74% |
| Roxzone: | 6:06 | 7:58 | faster than 92% |
| Runs (8 km) | 40:00 | 44:51 | faster than 78% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:00 | 1:30:54 | 150th of 656 · faster than 77% |
43rd of 837 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 94% |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 5:13 | 5:53 | faster than 83% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 5:36 | 6:16 | faster than 80% |
| Sled pull: | 3:10 | 3:52 | faster than 83% |
| Run 4: | 5:23 | 6:19 | faster than 87% |
| Burpee broad jump: | 2:46 | 3:46 | faster than 88% |
| Run 5: | 5:14 | 6:29 | faster than 93% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 5:16 | 6:23 | faster than 91% |
| Farmers carry: | 1:21 | 1:44 | faster than 96% |
| Run 7: | 5:28 | 6:28 | faster than 87% |
| Sandbag lunges: | 2:40 | 3:53 | faster than 97% |
| Run 8: | 3:30 | 4:26 | faster than 94% |
| Wall balls: | 3:48 | 4:26 | faster than 85% |
| Roxzone: | 3:25 | 4:58 | faster than 98% |
| Runs (8 km) | 38:31 | 46:00 | faster than 90% |
| Stations (8) | 23:35 | ||
| Finish | 1:05:26 | 1:20:00 | 43rd of 837 · faster than 94% |
142nd of 1,389 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:54: most time gained on the roxzone (0:22), most lost on the eight runs (1:06). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:26 | 5:10 | faster than 86% |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 4:39 | 5:23 | faster than 86% |
| Sled pull: | 3:19 | 3:55 | faster than 80% |
| Run 4: | 4:46 | 5:26 | faster than 83% |
| Burpee broad jump: | 2:38 | 3:39 | faster than 89% |
| Run 5: | 4:44 | 5:33 | faster than 86% |
| Row: | 4:03 | 4:39 | faster than 97% |
| Run 6: | 4:50 | 5:28 | faster than 81% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 4:49 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 84% |
| Run 8: | 5:01 | 5:42 | faster than 81% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 5:22 | 7:28 | faster than 94% |
| Runs (8 km) | 38:18 | 44:21 | faster than 85% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:02 | 1:20:32 | 142nd of 1,389 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jason Lythgoe2 races
- Declan Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Brogan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Brogan: faster than |
|---|---|
| Ski | 50% |
| Push | 41% |
| Pull | 57% |
| BBJ | 52% |
| Row | 64% |
| Carry | 31% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brogan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brogan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brogan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brogan: 40:05 running, 35:58 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Brogan | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:02 |
| SkiErg | 4:59 | 4:58 |
| Run 2 | 4:43 | 5:17 |
| Sled push | 2:27 | 2:18 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 5:14 | 5:24 |
| Run 4 | 5:07 | 5:36 |
| Burpee broad jump | 6:33 | 6:39 |
| Run 5 | 5:05 | 5:50 |
| Row | 5:07 | 5:16 |
| Run 6 | 5:07 | 5:42 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:16 | 5:38 |
| Sandbag lunges | 4:08 | 4:49 |
| Run 8 | 5:32 | 6:11 |
| Wall balls | 5:08 | 6:06 |
| Roxzone | 6:06 | 7:58 |
| Finish | 1:22:00 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:00.
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