GER Brit Aulike
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brit Aulike at each race, oldest on the left; lower is faster.The best was 1:25:44 at Hamburg (Nov 2026); Brit Aulike was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:27:48 |
| Hamburg | Oct 2025 | Open Women | 1:26:30 |
| Berlin | May 2026 | Open Women | 1:31:17 |
| Hamburg | Nov 2026 | Open Women | 1:25:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:04 faster (1:27:48 to 1:25:44).
5 results at 5 races
403rd of 1,604 Open Women (faster than 74%). Against the 34 who finished around 1:24:04: most time gained on sled pull (0:39), most lost on the roxzone (1:58). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 84% |
| SkiErg: | 4:51 | 5:06 | faster than 78% |
| Run 2: | 5:25 | 5:45 | faster than 63% |
| Sled push: | 3:16 | 3:01 | faster than 37% |
| Run 3: | 5:25 | 5:59 | faster than 73% |
| Sled pull: | 4:06 | 5:01 | faster than 85% |
| Run 4: | 5:29 | 6:00 | faster than 71% |
| Burpee broad jump: | 5:32 | 6:26 | faster than 71% |
| Run 5: | 5:46 | 6:12 | faster than 67% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 5:37 | 6:04 | faster than 68% |
| Farmers carry: | 1:51 | 2:14 | faster than 87% |
| Run 7: | 5:34 | 6:03 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 64% |
| Run 8: | 5:06 | 5:21 | faster than 60% |
| Wall balls: | 5:41 | 6:47 | faster than 74% |
| Roxzone: | 8:10 | 7:11 | faster than 30% |
| Runs (8 km) | 42:43 | 47:03 | faster than 71% |
| Stations (8) | 34:57 | ||
| Finish | 1:25:44 | 1:35:04 | 403rd of 1,604 · faster than 74% |
1,037th of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on wall balls (1:33), most lost on the roxzone (2:40). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 5:02 | 4:18 | faster than 13% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:50 | 4:30 | faster than 31% |
| Sled pull: | 4:27 | 4:56 | faster than 69% |
| Run 4: | 4:06 | 4:36 | faster than 77% |
| Burpee broad jump: | 6:20 | 6:40 | faster than 57% |
| Run 5: | 4:41 | 4:43 | faster than 52% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:17 | 4:39 | faster than 71% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 7:19 | 6:48 | faster than 34% |
| Wall balls: | 4:42 | 6:38 | faster than 91% |
| Roxzone: | 17:42 | 15:52 | faster than 26% |
| Runs (8 km) | 38:34 | 38:16 | faster than 48% |
| Stations (8) | 35:06 | ||
| Finish | 1:31:17 | 1:35:08 | 1037th of 2,614 · faster than 60% |
507th of 1,039 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:19:25: most time gained on sled pull (0:31), most lost on the roxzone (0:50). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 7:53 | faster than 53% |
| SkiErg: | 4:02 | 4:19 | faster than 89% |
| Run 2: | 4:46 | 4:55 | faster than 57% |
| Sled push: | 2:35 | 2:10 | faster than 16% |
| Run 3: | 4:56 | 5:10 | faster than 62% |
| Sled pull: | 3:09 | 3:42 | faster than 82% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 3:50 | 3:24 | faster than 32% |
| Run 5: | 5:18 | 5:16 | faster than 48% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:08 | 5:13 | faster than 55% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 5:15 | 5:12 | faster than 48% |
| Sandbag lunges: | 3:36 | 3:40 | faster than 53% |
| Run 8: | 5:45 | 5:26 | faster than 36% |
| Wall balls: | 4:17 | 4:22 | faster than 54% |
| Roxzone: | 7:18 | 6:29 | faster than 31% |
| Runs (8 km) | 44:03 | 44:27 | faster than 52% |
| Stations (8) | 27:58 | ||
| Finish | 1:19:14 | 1:19:25 | 507th of 1,039 · faster than 51% |
313th of 901 Open Women (faster than 65%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:06 | faster than 67% |
| SkiErg: | 4:56 | 5:03 | faster than 65% |
| Run 2: | 5:05 | 5:12 | faster than 56% |
| Sled push: | 2:41 | 2:28 | faster than 33% |
| Run 3: | 5:03 | 5:21 | faster than 66% |
| Sled pull: | 4:54 | 5:05 | faster than 57% |
| Run 4: | 5:06 | 5:23 | faster than 64% |
| Burpee broad jump: | 5:59 | 6:15 | faster than 58% |
| Run 5: | 5:19 | 5:36 | faster than 62% |
| Row: | 4:57 | 5:20 | faster than 87% |
| Run 6: | 5:16 | 5:31 | faster than 62% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 5:14 | 5:30 | faster than 63% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 79% |
| Run 8: | 5:51 | 6:10 | faster than 61% |
| Wall balls: | 5:33 | 6:25 | faster than 71% |
| Roxzone: | 8:50 | 8:03 | faster than 33% |
| Runs (8 km) | 42:33 | 44:56 | faster than 65% |
| Stations (8) | 35:12 | ||
| Finish | 1:26:30 | 1:32:05 | 313th of 901 · faster than 65% |
737th of 1,373 Open Women (faster than 46%). Against the 41 who finished around 1:28:21: most time gained on wall balls (1:45), most lost on the eight runs (1:22). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 20% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 4:58 | 4:44 | faster than 35% |
| Sled push: | 2:21 | 2:42 | faster than 80% |
| Run 3: | 5:04 | 4:54 | faster than 39% |
| Sled pull: | 5:12 | 5:02 | faster than 43% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 6:45 | 6:17 | faster than 36% |
| Run 5: | 5:20 | 5:06 | faster than 36% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 5:14 | 5:00 | faster than 38% |
| Farmers carry: | 2:00 | 2:09 | faster than 69% |
| Run 7: | 5:08 | 5:01 | faster than 42% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 61% |
| Run 8: | 6:54 | 6:34 | faster than 37% |
| Wall balls: | 4:13 | 5:51 | faster than 92% |
| Roxzone: | 10:16 | 9:11 | faster than 26% |
| Runs (8 km) | 42:21 | 40:15 | faster than 36% |
| Stations (8) | 35:17 | ||
| Finish | 1:27:48 | 1:26:59 | 737th of 1,373 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Brit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hamburg Hamb · best of 4 | 5:16 |
| Sled push | 2:21 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 4:06 | Hamburg Hamb · best of 4 | 5:47 |
| Burpee broad jump | 5:32 | Hamburg Hamb · best of 4 | 6:46 |
| Row | 4:57 | Hamburg 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Hamburg Hamb · best of 4 | 2:19 |
| Sandbag lunges | 4:09 | Hamburg 2025 · best of 4 | 5:13 |
| Wall balls | 4:13 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:34 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 8:10 | Hamburg Hamb · best of 4 | 7:57 |
How to read
Each station's best across Brit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nikias Miguel Bolz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Brit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Brit: faster than |
|---|---|
| Ski | 78% |
| Push | 37% |
| Pull | 86% |
| BBJ | 71% |
| Row | 80% |
| Carry | 88% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 31% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brit beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brit's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brit: 42:48 running, 34:57 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Brit | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:14 |
| SkiErg | 4:51 | 5:06 |
| Run 2 | 5:25 | 5:45 |
| Sled push | 3:16 | 3:01 |
| Run 3 | 5:25 | 5:59 |
| Sled pull | 4:06 | 5:01 |
| Run 4 | 5:29 | 6:00 |
| Burpee broad jump | 5:32 | 6:26 |
| Run 5 | 5:46 | 6:12 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:37 | 6:04 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 5:34 | 6:03 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 5:06 | 5:21 |
| Wall balls | 5:41 | 6:47 |
| Roxzone | 8:10 | 7:11 |
| Finish | 1:25:44 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
