USA Bret Gornik
14 HYROX races over 3 seasons: 8 solo, 6 in a team with 4 partners. 1 podium finish, 2 age-group wins.
Best Pro Men time1:00:33Houston 2026
Best Pro Men place9thof 353 · Houston 2026
Latest race53:20Salt Lake City 2026 · Pro Doubles Men with Alex Ratkovich0:34 slower than Bret's best Pro Doubles Men time (52:46)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Houston 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bret Gornik at each race, oldest on the left; lower is faster.The best was 1:00:33 at Houston (Mar 2026); Bret Gornik was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:01:09 |
| Las Vegas | Feb 2025 | Pro Men | 1:02:31 |
| Chicago | Jun 2025 | Pro Men | 1:04:34 |
| Chicago | Nov 2025 | Pro Men | 1:01:42 |
| Houston | Mar 2026 | Pro Men | 1:00:33 |
| New York | May 2026 | Pro Men | 1:03:10 |
| Stockholm | Jun 2026 | Pro Men | 1:03:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:36 faster (1:01:09 to 1:00:33).
This line shows the finish time of Bret Gornik at each race, oldest on the left; lower is faster.The best was 52:46 at Miami Beach (Apr 2025); Bret Gornik was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 52:46 |
| New York | May 2025 | Pro Doubles Men | 54:11 |
| Phoenix | Jan 2026 | Pro Doubles Men | 53:58 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 53:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 13 races
Pro Doubles Men, team 30-34, with Alex Ratkovich 53:20 4th of 200; 2nd of 50 aged 30-34 27:18 21:17 4:50 Runs 27:18 · Stations 21:17 · Roxzone 4:50
4th of 200 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:50 | faster than 96% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 3:35 | 4:44 | faster than 97% |
| Sled push: | 1:33 | 2:01 | faster than 92% |
| Run 3: | 3:34 | 5:09 | faster than 98% |
| Sled pull: | 2:54 | 4:00 | faster than 96% |
| Run 4: | 3:30 | 5:12 | fastest in the field |
| Burpee broad jump: | 1:47 | 2:45 | faster than 97% |
| Run 5: | 3:36 | 5:18 | faster than 98% |
| Row: | 3:48 | 4:17 | faster than 97% |
| Run 6: | 3:39 | 5:10 | faster than 98% |
| Farmers carry: | 1:21 | 1:41 | faster than 97% |
| Run 7: | 3:40 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 94% |
| Run 8: | 3:37 | 5:16 | faster than 98% |
| Wall balls: | 3:32 | 4:11 | faster than 94% |
| Roxzone: | 4:50 | 7:44 | fastest in the field |
| Runs (8 km) | 27:18 | 38:57 | faster than 98% |
| Stations (8) | 21:17 | ||
| Finish | 53:20 | 1:14:02 | 4th of 200 · faster than 98% |
Pro Men, 35-39 1:03:53 241st of 767; 44th of 95 aged 35-39 30:37 28:25 4:56 Runs 30:37 · Stations 28:25 · Roxzone 4:56
241st of 767 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 89% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 3:40 | 3:56 | faster than 84% |
| Sled push: | 2:51 | 3:17 | faster than 80% |
| Run 3: | 4:04 | 4:12 | faster than 65% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 4:04 | 4:15 | faster than 67% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 4:02 | 4:17 | faster than 75% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:05 | 4:20 | faster than 72% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 70% |
| Run 8: | 4:28 | 4:35 | faster than 60% |
| Wall balls: | 4:52 | 5:27 | faster than 67% |
| Roxzone: | 4:56 | 4:48 | faster than 45% |
| Runs (8 km) | 30:37 | 32:20 | faster than 72% |
| Stations (8) | 28:25 | ||
| Finish | 1:03:53 | 1:07:59 | 241st of 767 · faster than 68% |
Pro Men, 35-39 1:03:10 19th of 729; 3rd of 173 aged 35-39 30:57 28:00 4:19 Runs 30:57 · Stations 28:00 · Roxzone 4:19
19th of 729 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:39 | fastest in the field |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 3:21 | 4:23 | faster than 98% |
| Sled push: | 2:27 | 4:10 | faster than 98% |
| Run 3: | 3:42 | 4:46 | faster than 96% |
| Sled pull: | 4:23 | 5:49 | faster than 87% |
| Run 4: | 3:53 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:30 | 4:36 | faster than 98% |
| Run 5: | 3:51 | 4:56 | faster than 96% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 3:46 | 4:48 | faster than 96% |
| Farmers carry: | 1:47 | 2:27 | faster than 85% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:40 | 5:28 | faster than 93% |
| Run 8: | 5:01 | 6:16 | faster than 92% |
| Wall balls: | 4:43 | 7:37 | faster than 94% |
| Roxzone: | 4:19 | 5:53 | faster than 84% |
| Runs (8 km) | 30:57 | 39:41 | faster than 96% |
| Stations (8) | 28:00 | ||
| Finish | 1:03:10 | 1:26:02 | 19th of 729 · faster than 97% |
Pro Men, 35-39 1:00:33 9th of 353; 1st of 68 aged 35-39 28:27 27:42 4:29 Runs 28:27 · Stations 27:42 · Roxzone 4:29
9th of 353 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 97% |
| SkiErg: | 4:02 | 4:21 | faster than 92% |
| Run 2: | 3:17 | 4:12 | faster than 98% |
| Sled push: | 3:26 | 3:54 | faster than 67% |
| Run 3: | 3:44 | 4:39 | faster than 93% |
| Sled pull: | 4:21 | 6:54 | faster than 92% |
| Run 4: | 3:32 | 4:40 | faster than 99% |
| Burpee broad jump: | 2:18 | 4:33 | fastest in the field |
| Run 5: | 3:31 | 4:46 | faster than 98% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 3:30 | 4:38 | faster than 98% |
| Farmers carry: | 1:47 | 2:10 | faster than 77% |
| Run 7: | 3:33 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:59 | faster than 97% |
| Run 8: | 3:42 | 5:03 | faster than 97% |
| Wall balls: | 4:24 | 7:29 | faster than 96% |
| Roxzone: | 4:29 | 6:38 | faster than 96% |
| Runs (8 km) | 28:27 | 37:27 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:00:33 | 1:23:28 | 9th of 353 · faster than 97% |
Elite Doubles Men, with Alexander Ratkovich 52:10 9th of 15 30:48 21:27 — Runs 30:48 · Stations 21:27 · Roxzone —
9th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | ||
| SkiErg: | 3:31 | faster than 21% | |
| Run 2: | 3:24 | ||
| Sled push: | 1:36 | faster than 57% | |
| Run 3: | 3:29 | ||
| Sled pull: | 2:50 | faster than 14% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 1:44 | fastest in the field | |
| Run 5: | 3:50 | ||
| Row: | 3:47 | faster than 35% | |
| Run 6: | 4:13 | ||
| Farmers carry: | 1:20 | faster than 35% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 2:35 | faster than 35% | |
| Run 8: | 3:29 | ||
| Wall balls: | 4:04 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:48 | faster than 57% | |
| Stations (8) | 21:27 | ||
| Finish | 52:10 | 51:42 | 9th of 15 |
Pro Doubles Men, team 30-34, with Alex Ratkovich 53:58 11th of 246; 5th of 78 aged 30-34 28:33 21:56 3:33 Runs 28:33 · Stations 21:56 · Roxzone 3:33
11th of 246 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:21 | faster than 98% |
| SkiErg: | 3:28 | 3:48 | faster than 93% |
| Run 2: | 3:24 | 4:23 | faster than 95% |
| Sled push: | 1:50 | 2:08 | faster than 87% |
| Run 3: | 3:37 | 4:50 | faster than 95% |
| Sled pull: | 3:30 | 3:43 | faster than 67% |
| Run 4: | 3:34 | 4:48 | faster than 95% |
| Burpee broad jump: | 1:55 | 2:36 | faster than 96% |
| Run 5: | 3:38 | 4:53 | faster than 96% |
| Row: | 3:50 | 4:14 | faster than 93% |
| Run 6: | 3:37 | 4:48 | faster than 95% |
| Farmers carry: | 1:23 | 1:34 | faster than 87% |
| Run 7: | 3:40 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:23 | faster than 97% |
| Run 8: | 3:48 | 5:01 | faster than 94% |
| Wall balls: | 3:34 | 4:01 | faster than 87% |
| Roxzone: | 3:33 | 5:08 | faster than 96% |
| Runs (8 km) | 28:33 | 38:13 | faster than 96% |
| Stations (8) | 21:56 | ||
| Finish | 53:58 | 1:09:14 | 11th of 246 · faster than 95% |
Pro Men, 35-39 1:01:42 12th of 268; 2nd of 49 aged 35-39 31:10 26:41 3:57 Runs 31:10 · Stations 26:41 · Roxzone 3:57
12th of 268 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:15 | fastest in the field |
| SkiErg: | 3:32 | 4:09 | fastest in the field |
| Run 2: | 3:41 | 4:30 | faster than 95% |
| Sled push: | 2:34 | 3:06 | faster than 80% |
| Run 3: | 3:58 | 4:53 | faster than 92% |
| Sled pull: | 3:43 | 5:24 | faster than 92% |
| Run 4: | 4:02 | 4:59 | faster than 93% |
| Burpee broad jump: | 2:45 | 4:30 | faster than 97% |
| Run 5: | 4:03 | 5:00 | faster than 92% |
| Row: | 4:19 | 4:28 | faster than 75% |
| Run 6: | 4:07 | 4:54 | faster than 89% |
| Farmers carry: | 1:52 | 2:00 | faster than 60% |
| Run 7: | 4:08 | 4:56 | faster than 90% |
| Sandbag lunges: | 3:06 | 4:42 | faster than 95% |
| Run 8: | 4:35 | 5:40 | faster than 90% |
| Wall balls: | 4:50 | 6:30 | faster than 85% |
| Roxzone: | 3:57 | 5:18 | faster than 86% |
| Runs (8 km) | 31:10 | 38:06 | faster than 93% |
| Stations (8) | 26:41 | ||
| Finish | 1:01:42 | 1:18:27 | 12th of 268 · faster than 95% |
Pro Doubles Men, team 30-39, with Jason Loebig 54:11 3rd of 202; 2nd of 114 aged 30-39 30:34 20:46 2:55 Runs 30:34 · Stations 20:46 · Roxzone 2:55
3rd of 202 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:45 | faster than 98% |
| SkiErg: | 3:32 | 3:51 | faster than 96% |
| Run 2: | 3:30 | 4:37 | faster than 97% |
| Sled push: | 1:35 | 2:10 | faster than 91% |
| Run 3: | 3:42 | 4:52 | faster than 96% |
| Sled pull: | 2:27 | 3:09 | faster than 91% |
| Run 4: | 3:39 | 4:59 | faster than 97% |
| Burpee broad jump: | 1:37 | 2:36 | fastest in the field |
| Run 5: | 3:46 | 5:02 | faster than 96% |
| Row: | 3:54 | 4:17 | faster than 92% |
| Run 6: | 3:48 | 5:00 | faster than 95% |
| Farmers carry: | 1:33 | 1:43 | faster than 83% |
| Run 7: | 3:43 | 5:04 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 98% |
| Run 8: | 4:49 | 6:42 | faster than 96% |
| Wall balls: | 3:36 | 4:18 | faster than 92% |
| Roxzone: | 2:55 | 4:30 | faster than 98% |
| Runs (8 km) | 30:34 | 41:10 | faster than 95% |
| Stations (8) | 20:46 | ||
| Finish | 54:11 | 1:12:30 | 3rd of 202 · faster than 99% |
Pro Doubles Men, team 30-39, with Jason Loebig 52:46 8th of 102; 6th of 61 aged 30-39 27:23 21:36 3:51 Runs 27:23 · Stations 21:36 · Roxzone 3:51
8th of 102 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 85% |
| SkiErg: | 3:34 | 3:50 | faster than 91% |
| Run 2: | 3:22 | 4:13 | faster than 90% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 3:34 | 4:31 | faster than 90% |
| Sled pull: | 3:17 | 4:06 | faster than 87% |
| Run 4: | 3:29 | 4:29 | faster than 92% |
| Burpee broad jump: | 1:39 | 2:20 | faster than 97% |
| Run 5: | 3:34 | 4:34 | faster than 91% |
| Row: | 3:46 | 4:13 | faster than 91% |
| Run 6: | 3:35 | 4:30 | faster than 92% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 3:37 | 4:37 | faster than 92% |
| Sandbag lunges: | 2:23 | 3:15 | faster than 90% |
| Run 8: | 3:38 | 4:38 | faster than 93% |
| Wall balls: | 3:41 | 4:05 | faster than 82% |
| Roxzone: | 3:51 | 5:17 | faster than 93% |
| Runs (8 km) | 27:23 | 34:47 | faster than 92% |
| Stations (8) | 21:36 | ||
| Finish | 52:46 | 1:06:05 | 8th of 102 · faster than 93% |
Doubles Men, team U29, with Conor Plunkett 1:33:26 362nd of 412; 106th of 113 aged U29 54:42 31:36 7:13 Runs 54:42 · Stations 31:36 · Roxzone 7:13
362nd of 412 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:43 | faster than 18% |
| SkiErg: | 5:16 | 4:04 | faster than 0% |
| Run 2: | 9:33 | 4:56 | faster than 0% |
| Sled push: | 2:10 | 1:50 | faster than 18% |
| Run 3: | 9:48 | 5:21 | faster than 1% |
| Sled pull: | 4:17 | 3:49 | faster than 27% |
| Run 4: | 5:51 | 5:26 | faster than 33% |
| Burpee broad jump: | 4:59 | 3:07 | faster than 5% |
| Run 5: | 6:22 | 5:34 | faster than 25% |
| Row: | 4:54 | 4:34 | faster than 18% |
| Run 6: | 6:20 | 5:29 | faster than 22% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 6:15 | 5:24 | faster than 24% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 63% |
| Run 8: | 6:21 | 5:28 | faster than 26% |
| Wall balls: | 5:08 | 4:20 | faster than 19% |
| Roxzone: | 7:13 | 6:58 | faster than 44% |
| Runs (8 km) | 54:42 | 41:48 | faster than 6% |
| Stations (8) | 31:36 | ||
| Finish | 1:33:26 | 1:15:51 | 362nd of 412 · faster than 12% |
Pro Men, 35-39 1:02:31 14th of 381; 3rd of 97 aged 35-39 30:20 27:49 4:21 Runs 30:20 · Stations 27:49 · Roxzone 4:21
14th of 381 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:41 | faster than 96% |
| SkiErg: | 4:01 | 4:16 | faster than 89% |
| Run 2: | 3:28 | 4:23 | faster than 96% |
| Sled push: | 2:38 | 3:36 | faster than 94% |
| Run 3: | 3:52 | 4:44 | faster than 92% |
| Sled pull: | 4:08 | 5:53 | faster than 88% |
| Run 4: | 3:52 | 4:49 | faster than 93% |
| Burpee broad jump: | 2:30 | 4:30 | faster than 99% |
| Run 5: | 3:47 | 4:53 | faster than 96% |
| Row: | 4:21 | 4:41 | faster than 87% |
| Run 6: | 3:45 | 4:49 | faster than 95% |
| Farmers carry: | 1:56 | 2:06 | faster than 62% |
| Run 7: | 3:50 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:55 | faster than 93% |
| Run 8: | 3:51 | 4:59 | faster than 95% |
| Wall balls: | 4:52 | 6:12 | faster than 82% |
| Roxzone: | 4:21 | 6:40 | faster than 96% |
| Runs (8 km) | 30:20 | 38:36 | faster than 96% |
| Stations (8) | 27:49 | ||
| Finish | 1:02:31 | 1:22:28 | 14th of 381 · faster than 96% |
Pro Men, 35-39 1:01:09 9th of 199; 4th of 37 aged 35-39 30:22 26:44 4:07 Runs 30:22 · Stations 26:44 · Roxzone 4:07
9th of 199 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:16 | faster than 99% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 3:30 | 4:25 | faster than 97% |
| Sled push: | 2:43 | 3:28 | faster than 88% |
| Run 3: | 4:19 | 4:52 | faster than 76% |
| Sled pull: | 4:02 | 5:12 | faster than 85% |
| Run 4: | 3:56 | 4:50 | faster than 93% |
| Burpee broad jump: | 2:22 | 4:09 | faster than 97% |
| Run 5: | 3:56 | 4:56 | faster than 95% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 3:58 | 4:49 | faster than 92% |
| Farmers carry: | 1:45 | 1:56 | faster than 64% |
| Run 7: | 4:02 | 4:53 | faster than 92% |
| Sandbag lunges: | 3:34 | 4:39 | faster than 92% |
| Run 8: | 4:08 | 5:09 | faster than 91% |
| Wall balls: | 4:05 | 5:48 | faster than 90% |
| Roxzone: | 4:07 | 5:48 | faster than 93% |
| Runs (8 km) | 30:22 | 37:00 | faster than 93% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:09 | 1:17:23 | 9th of 199 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Bret has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Chicago Nov 2025 · best of 6 | 4:17 |
| Sled push | 2:27 | New York 2026 · best of 6 | 3:45 |
| Sled pull | 3:43 | Chicago Nov 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:18 | Houston 2026 · best of 6 | 4:25 |
| Row | 4:13 | Houston 2026 · best of 6 | 4:35 |
| Farmers carry | 1:31 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:06 | Chicago Nov 2025 · best of 6 | 5:03 |
| Wall balls | 4:05 | Chicago Navy Pier 2024 · best of 6 | 6:49 |
| Runs (8 km) | 28:27 | Houston 2026 · best of 6 | 36:58 |
| Roxzone | 3:57 | Chicago Nov 2025 · best of 6 | 6:13 |
How to read
Each station's best across Bret's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Alex Ratkovich2 races
- Jason Loebig2 races
- Alexander Ratkovich1 race
- Conor Plunkett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Houston 2026, against 353 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Bret sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Bret: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 93% |
| BBJ | 99% |
| Row | 92% |
| Carry | 77% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 67%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 92%
Farmers carry faster than 77%
Sandbag lunges faster than 97%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 98%
How much of the field Bret beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:28 faster
Sled pull 2:33 faster
Burpee broad jump 2:15 faster
Row 0:26 faster
Farmers carry 0:23 faster
Sandbag lunges 1:48 faster
Wall balls 3:05 faster
Roxzone 2:09 faster
Runs (8 km) 9:00 faster
Bret's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bret against the typical Pro Men finisher
Bret1:00:33
Typical Pro Men1:22:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bret: 28:31 running, 27:41 at the stations and 4:29 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Bret | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:29 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 3:17 | 4:12 |
| Sled push | 3:26 | 3:54 |
| Run 3 | 3:44 | 4:39 |
| Sled pull | 4:21 | 6:54 |
| Run 4 | 3:32 | 4:40 |
| Burpee broad jump | 2:18 | 4:33 |
| Run 5 | 3:31 | 4:46 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:30 | 4:38 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 3:33 | 4:39 |
| Sandbag lunges | 3:11 | 4:59 |
| Run 8 | 3:42 | 5:03 |
| Wall balls | 4:24 | 7:29 |
| Roxzone | 4:29 | 6:38 |
| Finish | 1:00:33 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
