HKG Brent Hung
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brent Hung at each race, oldest on the left; lower is faster.The best was 1:20:33 at Shenzhen (Aug 2026); Brent Hung was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:29:13 |
| Yokohama | Aug 2025 | Doubles Men | 1:27:53 |
| Hong Kong | May 2026 | Doubles Men | 1:23:41 |
| Shenzhen | Aug 2026 | Doubles Men | 1:20:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
315th of 760 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:04 | faster than 22% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:25 | 5:06 | faster than 34% |
| Sled push: | 2:05 | 2:10 | faster than 59% |
| Run 3: | 5:37 | 5:26 | faster than 41% |
| Sled pull: | 3:34 | 3:58 | faster than 72% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:04 | 3:21 | faster than 64% |
| Run 5: | 5:31 | 5:32 | faster than 51% |
| Row: | 4:30 | 4:47 | faster than 81% |
| Run 6: | 5:41 | 5:32 | faster than 43% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 5:38 | 5:39 | faster than 50% |
| Sandbag lunges: | 3:46 | 4:11 | faster than 69% |
| Run 8: | 5:43 | 6:21 | faster than 68% |
| Wall balls: | 4:26 | 4:31 | faster than 55% |
| Roxzone: | 9:29 | 10:08 | faster than 60% |
| Runs (8 km) | 43:50 | 43:27 | faster than 47% |
| Stations (8) | 27:19 | ||
| Finish | 1:20:33 | 1:23:25 | 315th of 760 · faster than 58% |
869th of 1,846 Doubles Men (faster than 52%). Against the 55 who finished around 1:22:53: most time gained on wall balls (0:28), most lost on the eight runs (1:42). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 45% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:58 | 4:48 | faster than 40% |
| Sled push: | 1:51 | 1:58 | faster than 63% |
| Run 3: | 5:08 | 5:03 | faster than 45% |
| Sled pull: | 3:41 | 3:51 | faster than 61% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 3:21 | 3:33 | faster than 60% |
| Run 5: | 5:15 | 5:12 | faster than 47% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:11 | 5:09 | faster than 49% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 5:29 | 5:11 | faster than 37% |
| Sandbag lunges: | 4:43 | 4:13 | faster than 31% |
| Run 8: | 7:35 | 7:07 | faster than 39% |
| Wall balls: | 4:28 | 5:00 | faster than 70% |
| Roxzone: | 11:52 | 12:16 | faster than 54% |
| Runs (8 km) | 43:02 | 41:57 | faster than 44% |
| Stations (8) | 28:52 | ||
| Finish | 1:23:41 | 1:24:42 | 869th of 1,846 · faster than 52% |
187th of 277 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 19% |
| SkiErg: | 4:08 | 4:22 | faster than 75% |
| Run 2: | 6:08 | 5:07 | faster than 10% |
| Sled push: | 2:07 | 1:57 | faster than 28% |
| Run 3: | 6:21 | 5:27 | faster than 15% |
| Sled pull: | 4:00 | 3:58 | faster than 48% |
| Run 4: | 6:36 | 5:31 | faster than 14% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 53% |
| Run 5: | 6:29 | 5:38 | faster than 24% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 6:27 | 5:33 | faster than 20% |
| Farmers carry: | 1:48 | 1:44 | faster than 43% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 3:36 | 3:51 | faster than 60% |
| Run 8: | 6:42 | 5:44 | faster than 24% |
| Wall balls: | 4:07 | 4:48 | faster than 80% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 51:08 | 44:10 | faster than 19% |
| Stations (8) | 27:43 | ||
| Finish | 1:27:53 | 1:22:00 | 187th of 277 · faster than 32% |
1,004th of 1,188 Open Men (faster than 15%). Against the 35 who finished around 2:02:27: most time gained on wall balls (1:39), most lost on the eight runs (8:18). Runs 5 to 8 took 13:49 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:19 | faster than 20% |
| SkiErg: | 4:56 | 4:46 | faster than 35% |
| Run 2: | 6:48 | 5:30 | faster than 10% |
| Sled push: | 4:10 | 3:51 | faster than 40% |
| Run 3: | 6:57 | 5:56 | faster than 19% |
| Sled pull: | 7:45 | 6:19 | faster than 24% |
| Run 4: | 7:03 | 5:57 | faster than 17% |
| Burpee broad jump: | 6:24 | 6:16 | faster than 46% |
| Run 5: | 8:06 | 6:14 | faster than 10% |
| Row: | 5:10 | 5:06 | faster than 46% |
| Run 6: | 8:14 | 6:03 | faster than 7% |
| Farmers carry: | 2:37 | 2:28 | faster than 42% |
| Run 7: | 10:25 | 6:00 | faster than 3% |
| Sandbag lunges: | 7:48 | 6:04 | faster than 19% |
| Run 8: | 12:01 | 6:29 | faster than 6% |
| Wall balls: | 8:33 | 7:35 | faster than 38% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 1:03:43 | 45:58 | faster than 9% |
| Stations (8) | 47:23 | ||
| Finish | 2:02:09 | 1:38:22 | 1004th of 1,188 · faster than 15% |
352nd of 544 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:27 | faster than 13% |
| SkiErg: | 4:15 | 4:06 | faster than 33% |
| Run 2: | 6:39 | 5:29 | faster than 12% |
| Sled push: | 1:38 | 1:43 | faster than 62% |
| Run 3: | 6:37 | 5:53 | faster than 24% |
| Sled pull: | 3:38 | 3:40 | faster than 51% |
| Run 4: | 6:55 | 5:59 | faster than 23% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 75% |
| Run 5: | 6:41 | 6:03 | faster than 33% |
| Row: | 4:49 | 4:37 | faster than 32% |
| Run 6: | 6:35 | 5:57 | faster than 31% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 6:32 | 5:53 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 46% |
| Run 8: | 7:15 | 6:14 | faster than 25% |
| Wall balls: | 4:23 | 4:47 | faster than 67% |
| Roxzone: | 8:33 | 6:59 | faster than 27% |
| Runs (8 km) | 53:40 | 47:26 | faster than 25% |
| Stations (8) | 27:04 | ||
| Finish | 1:29:13 | 1:23:06 | 352nd of 544 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wilfred Wong4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Brent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Brent: faster than |
|---|---|
| Ski | 36% |
| Push | 41% |
| Pull | 24% |
| BBJ | 47% |
| Row | 46% |
| Carry | 42% |
| Lunges | 19% |
| Wall balls | 38% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brent's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (17:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brent: 1:03:43 running, 47:23 at the stations and 11:03 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Brent | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:19 |
| SkiErg | 4:56 | 4:46 |
| Run 2 | 6:48 | 5:30 |
| Sled push | 4:10 | 3:51 |
| Run 3 | 6:57 | 5:56 |
| Sled pull | 7:45 | 6:19 |
| Run 4 | 7:03 | 5:57 |
| Burpee broad jump | 6:24 | 6:16 |
| Run 5 | 8:06 | 6:14 |
| Row | 5:10 | 5:06 |
| Run 6 | 8:14 | 6:03 |
| Farmers carry | 2:37 | 2:28 |
| Run 7 | 10:25 | 6:00 |
| Sandbag lunges | 7:48 | 6:04 |
| Run 8 | 12:01 | 6:29 |
| Wall balls | 8:33 | 7:35 |
| Roxzone | 11:03 | 8:33 |
| Finish | 2:02:09 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
