AUS Brenden Vengoa
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:06:33 (Bangkok Aug 2026) · Pro Doubles Men 0:59:39 (Bangkok Mar 2026) · Doubles Men 0:59:12 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (1:14:53 to 1:06:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:06:33 | top 2% 55/3,253 | 31:44 | 28:39 | 6:14 | splitsSkiErg4:08Sled push2:28Sled pull3:15Burpee broad jump3:16Row4:27Farmers carry1:37Sandbag lunges4:12Wall balls5:16Run 14:22Run 23:42Run 33:51Run 43:48Run 53:47Run 63:45Run 73:56Run 84:37Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Brenden Vengoa, Benjamin Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:09 | 544th of 704 | 33:50 | 27:27 | 4:57 | splitsSkiErg3:43Sled push1:58Sled pull5:09Burpee broad jump3:17Row4:07Farmers carry1:33Sandbag lunges3:43Wall balls3:57Run 12:39Run 24:11Run 34:18Run 44:23Run 54:31Run 64:28Run 74:36Run 84:48Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Brenden Vengoa, Ben Vengoawhat the whole field did → | Doubles Men · team 35-39 | 0:59:12 | top 5% 47/1,124 | 32:04 | 21:57 | 5:14 | splitsSkiErg3:34Sled push1:33Sled pull2:35Burpee broad jump1:58Row4:08Farmers carry1:17Sandbag lunges2:54Wall balls3:58Run 13:22Run 23:51Run 34:11Run 44:12Run 54:05Run 64:06Run 74:08Run 84:13Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Brenden Vengoa, Benjamin Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:39 | top 10% 18/187 | 29:21 | 23:27 | 6:56 | splitsSkiErg3:36Sled push1:59Sled pull3:22Burpee broad jump1:54Row4:02Farmers carry1:33Sandbag lunges3:13Wall balls3:48Run 15:03Run 23:11Run 33:23Run 43:23Run 53:24Run 63:21Run 73:24Run 84:14Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:09 | top 16% 431/2,868 | 34:25 | 28:01 | 8:48 | splitsSkiErg3:55Sled push2:28Sled pull4:01Burpee broad jump2:54Row4:33Farmers carry1:38Sandbag lunges4:20Wall balls4:12Run 12:12Run 24:06Run 34:27Run 44:34Run 54:43Run 64:26Run 74:30Run 85:30Full report for this race → |
| Sydney 2025 4 Jul 2025team: Benjamin Vengoa, Brenden Vengoawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:47 | top 18% 45/253 | 32:32 | 23:30 | 6:49 | splitsSkiErg3:35Sled push1:31Sled pull3:43Burpee broad jump2:01Row4:07Farmers carry1:40Sandbag lunges3:02Wall balls3:51Run 13:25Run 23:37Run 34:02Run 43:55Run 54:02Run 64:02Run 74:10Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Brenden Vengoa, Ben Vengoawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:40 | top 45% 66/147 | 36:32 | 24:10 | 6:02 | splitsSkiErg3:35Sled push1:27Sled pull3:49Burpee broad jump1:57Row4:09Farmers carry1:46Sandbag lunges3:39Wall balls3:48Run 14:02Run 24:18Run 34:48Run 44:40Run 54:43Run 64:48Run 74:30Run 84:47Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:53 | top 18% 463/2,673 | 37:31 | 28:54 | 8:31 | splitsSkiErg3:52Sled push1:46Sled pull3:56Burpee broad jump3:15Row4:37Farmers carry1:30Sandbag lunges4:05Wall balls5:53Run 12:34Run 24:31Run 34:59Run 44:50Run 55:08Run 64:42Run 74:58Run 85:52Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ben Vengoa, Brenden Vengoawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:29 | 18th of 38 | 37:40 | 25:47 | 5:07 | splitsSkiErg3:41Sled push2:21Sled pull4:14Burpee broad jump1:44Row4:26Farmers carry1:50Sandbag lunges3:04Wall balls4:27Run 13:03Run 24:09Run 35:03Run 44:58Run 55:06Run 64:52Run 74:40Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
