AUS Brenden Vengoa
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenden Vengoa at each race, oldest on the left; lower is faster.The best was 1:06:33 at Bangkok (Aug 2026); Brenden Vengoa was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:14:53 |
| Melbourne | Dec 2025 | Open Men | 1:11:09 |
| Bangkok | Aug 2026 | Open Men | 1:06:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:20 faster (1:14:53 to 1:06:33).
This line shows the finish time of Brenden Vengoa at each race, oldest on the left; lower is faster.The best was 59:39 at Bangkok (Mar 2026); Brenden Vengoa was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 1:06:40 |
| Sydney | Jul 2024 | Pro Doubles Men | 1:08:29 |
| Sydney | Jul 2025 | Pro Doubles Men | 1:02:47 |
| Bangkok | Mar 2026 | Pro Doubles Men | 59:39 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
55th of 3,253 Open Men (faster than 98%). Against the 49 who finished around 1:04:51: most time gained on SkiErg (0:13), most lost on wall balls (0:38). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:47 | faster than 95% |
| SkiErg: | 4:08 | 4:54 | faster than 99% |
| Run 2: | 3:42 | 5:09 | faster than 96% |
| Sled push: | 2:28 | 3:35 | faster than 94% |
| Run 3: | 3:51 | 5:33 | faster than 97% |
| Sled pull: | 3:15 | 5:26 | faster than 98% |
| Run 4: | 3:48 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:16 | 6:10 | faster than 98% |
| Run 5: | 3:47 | 5:47 | faster than 98% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 3:45 | 5:39 | faster than 98% |
| Farmers carry: | 1:37 | 2:23 | faster than 95% |
| Run 7: | 3:56 | 5:42 | faster than 96% |
| Sandbag lunges: | 4:12 | 6:15 | faster than 93% |
| Run 8: | 4:37 | 7:36 | faster than 99% |
| Wall balls: | 5:16 | 8:20 | faster than 91% |
| Roxzone: | 6:14 | 10:25 | faster than 97% |
| Runs (8 km) | 31:44 | 47:30 | faster than 97% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:33 | 1:41:02 | 55th of 3,253 · faster than 98% |
545th of 704 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 24% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:11 | 3:54 | faster than 25% |
| Sled push: | 1:58 | 2:01 | faster than 59% |
| Run 3: | 4:18 | 4:08 | faster than 33% |
| Sled pull: | 5:09 | 3:26 | faster than 3% |
| Run 4: | 4:23 | 4:07 | faster than 28% |
| Burpee broad jump: | 3:17 | 2:26 | faster than 13% |
| Run 5: | 4:31 | 4:11 | faster than 26% |
| Row: | 4:07 | 4:06 | faster than 47% |
| Run 6: | 4:28 | 4:11 | faster than 28% |
| Farmers carry: | 1:33 | 1:29 | faster than 37% |
| Run 7: | 4:36 | 4:14 | faster than 26% |
| Sandbag lunges: | 3:43 | 2:57 | faster than 16% |
| Run 8: | 4:48 | 4:21 | faster than 24% |
| Wall balls: | 3:57 | 3:55 | faster than 48% |
| Roxzone: | 4:57 | 4:24 | faster than 24% |
| Runs (8 km) | 33:50 | 31:36 | faster than 27% |
| Stations (8) | 27:27 | ||
| Finish | 1:06:09 | 59:44 | 545th of 704 · faster than 22% |
47th of 1,124 Doubles Men (faster than 95%). Against the 33 who finished around 59:37: most time gained on burpee broad jump (0:28), most lost on wall balls (0:12). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:15 | faster than 96% |
| SkiErg: | 3:34 | 3:55 | faster than 97% |
| Run 2: | 3:51 | 4:46 | faster than 94% |
| Sled push: | 1:33 | 1:42 | faster than 72% |
| Run 3: | 4:11 | 5:12 | faster than 92% |
| Sled pull: | 2:35 | 3:10 | faster than 88% |
| Run 4: | 4:12 | 5:14 | faster than 91% |
| Burpee broad jump: | 1:58 | 3:03 | faster than 98% |
| Run 5: | 4:05 | 5:17 | faster than 96% |
| Row: | 4:08 | 4:22 | faster than 79% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:08 | 5:11 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:20 | faster than 74% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 5:14 | 6:55 | faster than 90% |
| Runs (8 km) | 32:04 | 40:18 | faster than 94% |
| Stations (8) | 21:57 | ||
| Finish | 59:12 | 1:12:55 | 47th of 1,124 · faster than 95% |
18th of 187 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:17 | faster than 88% |
| SkiErg: | 3:36 | 3:59 | faster than 93% |
| Run 2: | 3:11 | 4:01 | faster than 89% |
| Sled push: | 1:59 | 2:46 | faster than 85% |
| Run 3: | 3:23 | 4:21 | faster than 88% |
| Sled pull: | 3:22 | 4:51 | faster than 92% |
| Run 4: | 3:23 | 4:21 | faster than 89% |
| Burpee broad jump: | 1:54 | 3:00 | faster than 97% |
| Run 5: | 3:24 | 4:22 | faster than 88% |
| Row: | 4:02 | 4:26 | faster than 89% |
| Run 6: | 3:21 | 4:18 | faster than 89% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 3:24 | 4:24 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:01 | faster than 79% |
| Run 8: | 4:14 | 5:23 | faster than 85% |
| Wall balls: | 3:48 | 4:32 | faster than 87% |
| Roxzone: | 6:56 | 9:42 | faster than 88% |
| Runs (8 km) | 29:21 | 37:51 | faster than 88% |
| Stations (8) | 23:27 | ||
| Finish | 59:39 | 1:18:03 | 18th of 187 · faster than 90% |
431st of 2,868 Open Men (faster than 85%). Against the 88 who finished around 1:11:09: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:42). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 89% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 4:06 | 4:36 | faster than 77% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 4:27 | 4:55 | faster than 74% |
| Sled pull: | 4:01 | 4:49 | faster than 79% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 2:54 | 5:18 | faster than 99% |
| Run 5: | 4:43 | 5:07 | faster than 68% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:26 | 5:02 | faster than 77% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 4:30 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 78% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 4:12 | 6:33 | faster than 94% |
| Roxzone: | 8:48 | 9:09 | faster than 57% |
| Runs (8 km) | 34:25 | 38:39 | faster than 76% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:09 | 1:24:14 | 431st of 2,868 · faster than 85% |
45th of 253 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 80% |
| SkiErg: | 3:35 | 3:43 | faster than 79% |
| Run 2: | 3:37 | 4:00 | faster than 84% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 4:02 | 4:20 | faster than 72% |
| Sled pull: | 3:43 | 4:06 | faster than 74% |
| Run 4: | 3:55 | 4:20 | faster than 78% |
| Burpee broad jump: | 2:01 | 2:51 | fastest in the field |
| Run 5: | 4:02 | 4:26 | faster than 76% |
| Row: | 4:07 | 4:09 | faster than 56% |
| Run 6: | 4:02 | 4:20 | faster than 72% |
| Farmers carry: | 1:40 | 1:45 | faster than 68% |
| Run 7: | 4:10 | 4:26 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 86% |
| Run 8: | 5:21 | 6:02 | faster than 77% |
| Wall balls: | 3:51 | 4:09 | faster than 73% |
| Roxzone: | 6:49 | 7:18 | faster than 67% |
| Runs (8 km) | 32:32 | 35:44 | faster than 77% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:47 | 1:08:54 | 45th of 253 · faster than 82% |
18th of 38 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 38 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:20 | faster than 89% |
| SkiErg: | 3:41 | 3:51 | faster than 86% |
| Run 2: | 4:09 | 4:27 | faster than 78% |
| Sled push: | 2:21 | 1:45 | faster than 8% |
| Run 3: | 5:03 | 5:11 | faster than 54% |
| Sled pull: | 4:14 | 4:17 | faster than 54% |
| Run 4: | 4:58 | 5:02 | faster than 56% |
| Burpee broad jump: | 1:44 | 2:22 | faster than 94% |
| Run 5: | 5:06 | 5:06 | faster than 51% |
| Row: | 4:26 | 4:06 | faster than 18% |
| Run 6: | 4:52 | 4:58 | faster than 59% |
| Farmers carry: | 1:50 | 1:36 | faster than 21% |
| Run 7: | 4:40 | 5:06 | faster than 78% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 5:51 | 5:54 | faster than 56% |
| Wall balls: | 4:27 | 3:57 | faster than 13% |
| Roxzone: | 5:07 | 4:15 | faster than 29% |
| Runs (8 km) | 37:40 | 39:08 | faster than 62% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:29 | 1:08:41 | 18th of 38 · faster than 54% |
463rd of 2,673 Open Men (faster than 82%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (0:55), most lost on the roxzone (1:37). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:27 | faster than 79% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 3:56 | 4:48 | faster than 81% |
| Run 4: | 4:50 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 5:08 | 5:27 | faster than 67% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:42 | 5:22 | faster than 82% |
| Farmers carry: | 1:30 | 2:08 | faster than 97% |
| Run 7: | 4:58 | 5:21 | faster than 69% |
| Sandbag lunges: | 4:05 | 5:24 | faster than 88% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 5:53 | 6:09 | faster than 55% |
| Roxzone: | 8:31 | 8:15 | faster than 45% |
| Runs (8 km) | 37:31 | 41:43 | faster than 78% |
| Stations (8) | 28:54 | ||
| Finish | 1:14:53 | 1:26:02 | 463rd of 2,673 · faster than 82% |
66th of 147 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 2:51 | faster than 33% |
| SkiErg: | 3:35 | 3:40 | faster than 71% |
| Run 2: | 4:18 | 4:18 | faster than 52% |
| Sled push: | 1:27 | 1:40 | faster than 80% |
| Run 3: | 4:48 | 4:35 | faster than 37% |
| Sled pull: | 3:49 | 4:05 | faster than 63% |
| Run 4: | 4:40 | 4:39 | faster than 49% |
| Burpee broad jump: | 1:57 | 2:33 | faster than 85% |
| Run 5: | 4:43 | 4:43 | faster than 51% |
| Row: | 4:09 | 4:11 | faster than 56% |
| Run 6: | 4:48 | 4:39 | faster than 40% |
| Farmers carry: | 1:46 | 1:38 | faster than 24% |
| Run 7: | 4:30 | 4:44 | faster than 65% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:47 | 5:01 | faster than 68% |
| Wall balls: | 3:48 | 3:52 | faster than 58% |
| Roxzone: | 6:02 | 6:41 | faster than 64% |
| Runs (8 km) | 36:32 | 36:12 | faster than 46% |
| Stations (8) | 24:10 | ||
| Finish | 1:06:40 | 1:08:17 | 66th of 147 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brenden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:46 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:15 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:54 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:27 | Bangkok Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:12 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:44 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 6:14 | Bangkok Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Brenden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Vengoa3 races
- Benjamin Vengoa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Brenden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 91%).
See the numbers
| Part | Brenden: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 99% |
| BBJ | 98% |
| Row | 97% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenden beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:46 faster); weakest: Row (0:42 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenden: 31:48 running, 28:40 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Brenden | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:47 |
| SkiErg | 4:08 | 4:54 |
| Run 2 | 3:42 | 5:09 |
| Sled push | 2:28 | 3:35 |
| Run 3 | 3:51 | 5:33 |
| Sled pull | 3:15 | 5:26 |
| Run 4 | 3:48 | 5:30 |
| Burpee broad jump | 3:16 | 6:10 |
| Run 5 | 3:47 | 5:47 |
| Row | 4:27 | 5:09 |
| Run 6 | 3:45 | 5:39 |
| Farmers carry | 1:37 | 2:23 |
| Run 7 | 3:56 | 5:42 |
| Sandbag lunges | 4:12 | 6:15 |
| Run 8 | 4:37 | 7:36 |
| Wall balls | 5:16 | 8:20 |
| Roxzone | 6:14 | 10:25 |
| Finish | 1:06:33 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:33.
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