IRL Breena McLarnon
5 HYROX races over 2 seasons. Best Open Women time: 1:14:19 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Breena McLarnon at each race, oldest on the left; lower is faster.The best was 1:14:19 at Málaga (Apr 2026); Breena McLarnon was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:18:12 |
| Cardiff | May 2025 | Open Women | 1:20:38 |
| Oslo | Sep 2025 | Open Women | 1:18:13 |
| Dublin | Nov 2025 | Open Women | 1:15:04 |
| Málaga | Apr 2026 | Open Women | 1:14:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:08 faster (1:18:12 to 1:15:04).
5 results at 5 races
89th of 994 Open Women (faster than 91%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (0:49), most lost on the roxzone (3:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:58 | faster than 94% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 4:22 | 5:14 | faster than 92% |
| Sled push: | 2:27 | 2:46 | faster than 75% |
| Run 3: | 4:33 | 5:27 | faster than 91% |
| Sled pull: | 4:00 | 5:20 | faster than 93% |
| Run 4: | 4:42 | 5:32 | faster than 88% |
| Burpee broad jump: | 4:54 | 6:19 | faster than 85% |
| Run 5: | 4:41 | 5:39 | faster than 92% |
| Row: | 5:22 | 5:36 | faster than 69% |
| Run 6: | 4:35 | 5:31 | faster than 92% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 4:40 | 5:31 | faster than 90% |
| Sandbag lunges: | 0:03 ‡ | 4:50 | |
| Run 8: | 4:37 | 5:34 | faster than 91% |
| Wall balls: | 5:23 | 6:09 | faster than 68% |
| Roxzone: | 9:03 | 7:02 | faster than 22% |
| Runs (8 km) | 36:06 | 43:43 | faster than 92% |
| Stations (8) | 29:15 | ||
| Finish | 1:14:19 | 1:29:17 | 89th of 994 · faster than 91% |
114th of 1,197 Open Women (faster than 90%). Against the 37 who finished around 1:15:18: most time gained on the eight runs (0:48), most lost on the roxzone (0:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 85% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 5:02 | 5:52 | faster than 87% |
| Sled push: | 2:07 | 2:30 | faster than 83% |
| Run 3: | 5:20 | 6:11 | faster than 85% |
| Sled pull: | 3:51 | 5:19 | faster than 96% |
| Run 4: | 5:08 | 6:16 | faster than 93% |
| Burpee broad jump: | 5:32 | 6:30 | faster than 73% |
| Run 5: | 5:10 | 6:26 | faster than 94% |
| Row: | 5:19 | 5:25 | faster than 61% |
| Run 6: | 5:13 | 6:18 | faster than 91% |
| Farmers carry: | 2:00 | 2:11 | faster than 71% |
| Run 7: | 5:08 | 6:17 | faster than 93% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 94% |
| Run 8: | 3:41 | 4:30 | faster than 90% |
| Wall balls: | 5:17 | 6:33 | faster than 80% |
| Roxzone: | 4:33 | 5:06 | faster than 67% |
| Runs (8 km) | 37:42 | 45:35 | faster than 91% |
| Stations (8) | 32:52 | ||
| Finish | 1:15:04 | 1:29:42 | 114th of 1,197 · faster than 90% |
90th of 706 Open Women (faster than 87%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 85% |
| SkiErg: | 5:06 | 5:03 | faster than 45% |
| Run 2: | 4:47 | 5:48 | faster than 91% |
| Sled push: | 2:09 | 2:31 | faster than 78% |
| Run 3: | 5:01 | 6:01 | faster than 90% |
| Sled pull: | 4:19 | 5:21 | faster than 87% |
| Run 4: | 5:03 | 6:06 | faster than 90% |
| Burpee broad jump: | 5:22 | 6:19 | faster than 70% |
| Run 5: | 5:08 | 6:17 | faster than 92% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 5:10 | 6:12 | faster than 88% |
| Farmers carry: | 1:57 | 2:07 | faster than 70% |
| Run 7: | 5:06 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:40 | 4:56 | faster than 90% |
| Run 8: | 4:27 | 5:25 | faster than 88% |
| Wall balls: | 5:33 | 6:11 | faster than 65% |
| Roxzone: | 6:02 | 6:47 | faster than 69% |
| Runs (8 km) | 38:43 | 47:18 | faster than 90% |
| Stations (8) | 33:34 | ||
| Finish | 1:18:13 | 1:31:48 | 90th of 706 · faster than 87% |
219th of 987 Open Women (faster than 77%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 82% |
| SkiErg: | 5:20 | 5:15 | faster than 42% |
| Run 2: | 4:52 | 5:11 | faster than 67% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 4:47 | 5:25 | faster than 83% |
| Sled pull: | 5:06 | 5:27 | faster than 62% |
| Run 4: | 4:53 | 5:28 | faster than 79% |
| Burpee broad jump: | 5:37 | 7:03 | faster than 79% |
| Run 5: | 5:00 | 5:35 | faster than 77% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 4:57 | 5:31 | faster than 78% |
| Farmers carry: | 1:54 | 2:16 | faster than 85% |
| Run 7: | 4:52 | 5:30 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:41 | faster than 85% |
| Run 8: | 5:40 | 6:30 | faster than 83% |
| Wall balls: | 5:31 | 6:03 | faster than 64% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 39:56 | 45:00 | faster than 82% |
| Stations (8) | 35:23 | ||
| Finish | 1:20:38 | 1:29:55 | 219th of 987 · faster than 77% |
75th of 939 Open Women (faster than 92%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 89% |
| SkiErg: | 5:09 | 5:01 | faster than 35% |
| Run 2: | 5:16 | 6:01 | faster than 86% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 5:32 | 6:28 | faster than 88% |
| Sled pull: | 4:37 | 5:49 | faster than 86% |
| Run 4: | 5:27 | 6:30 | faster than 91% |
| Burpee broad jump: | 5:26 | 7:03 | faster than 83% |
| Run 5: | 5:36 | 6:45 | faster than 91% |
| Row: | 5:18 | 5:28 | faster than 66% |
| Run 6: | 5:35 | 6:37 | faster than 89% |
| Farmers carry: | 1:51 | 2:16 | faster than 87% |
| Run 7: | 5:31 | 6:33 | faster than 89% |
| Sandbag lunges: | 3:28 | 4:54 | faster than 95% |
| Run 8: | 3:59 | 4:48 | faster than 85% |
| Wall balls: | 5:02 | 6:42 | faster than 86% |
| Roxzone: | 4:52 | 5:34 | faster than 71% |
| Runs (8 km) | 40:00 | 47:31 | faster than 90% |
| Stations (8) | 33:25 | ||
| Finish | 1:18:12 | 1:33:12 | 75th of 939 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Breena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Oslo 2025 · best of 5 | 5:16 |
| Sled push | 2:07 | Dublin 2025 · best of 5 | 2:55 |
| Sled pull | 3:51 | Dublin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:54 | Málaga 2026 · best of 5 | 6:46 |
| Row | 5:18 | Dublin 2024 · best of 5 | 5:31 |
| Farmers carry | 1:51 | Dublin 2024 · best of 5 | 2:19 |
| Sandbag lunges | 3:28 | Dublin 2024 · best of 4 | 5:13 |
| Wall balls | 5:02 | Dublin 2024 · best of 5 | 6:43 |
| Runs (8 km) | 36:06 | Málaga 2026 · best of 5 | 46:44 |
| Roxzone | 4:33 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Breena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Breena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Breena: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 94% |
| BBJ | 86% |
| Row | 69% |
| Carry | 80% |
| Lunges | no split |
| Wall balls | 69% |
| Roxzone | 23% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Breena beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Breena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Breena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Breena: 36:10 running, 29:12 at the stations and 9:03 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Breena | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:58 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 4:22 | 5:14 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:33 | 5:27 |
| Sled pull | 4:00 | 5:20 |
| Run 4 | 4:42 | 5:32 |
| Burpee broad jump | 4:54 | 6:19 |
| Run 5 | 4:41 | 5:39 |
| Row | 5:22 | 5:36 |
| Run 6 | 4:35 | 5:31 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 4:40 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 4:37 | 5:34 |
| Wall balls | 5:23 | 6:09 |
| Roxzone | 9:03 | 7:02 |
| Finish | 1:14:19 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:19.
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