IRL Brandon Ho
6 HYROX races over 2 seasons. Best Open Men time: 1:17:51 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Ho at each race, oldest on the left; lower is faster.The best was 1:17:51 at Berlin (May 2025); Brandon Ho was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:29 |
| Dublin | Nov 2024 | Open Men | 1:30:11 |
| Málaga | Mar 2025 | Open Men | 1:24:58 |
| Berlin | May 2025 | Open Men | 1:17:51 |
| Rome | Sep 2025 | Open Men | 1:27:09 |
| Dublin | Nov 2025 | Open Men | 1:35:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:38 faster (1:46:29 to 1:17:51).
6 results at 6 races
1,871st of 2,325 Open Men (faster than 19%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (2:35), most lost on wall balls (3:27). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 7:14 | 5:29 | faster than 5% |
| Sled pull: | 5:29 | 4:34 | faster than 22% |
| Run 4: | 5:49 | 5:31 | faster than 36% |
| Burpee broad jump: | 6:18 | 5:25 | faster than 32% |
| Run 5: | 6:07 | 5:42 | faster than 34% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:42 | 5:35 | faster than 44% |
| Sandbag lunges: | 6:55 | 5:03 | faster than 13% |
| Run 8: | 4:43 | 4:03 | faster than 25% |
| Wall balls: | 12:35 | 7:19 | faster than 7% |
| Roxzone: | 6:09 | 4:37 | faster than 20% |
| Runs (8 km) | 43:26 | 40:21 | faster than 31% |
| Stations (8) | 46:09 | ||
| Finish | 1:35:40 | 1:22:02 | 1871st of 2,325 · faster than 19% |
1,205th of 1,999 Open Men (faster than 39%). Against the 60 who finished around 1:27:01: most time gained on sled pull (0:24), most lost on the roxzone (0:46). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:25 | 4:15 | faster than 39% |
| Sled push: | 3:25 | 2:56 | faster than 23% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 4:53 | 4:58 | faster than 52% |
| Run 4: | 4:32 | 4:34 | faster than 52% |
| Burpee broad jump: | 6:07 | 5:11 | faster than 29% |
| Run 5: | 4:56 | 4:44 | faster than 40% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 5:38 | 4:36 | faster than 13% |
| Farmers carry: | 2:07 | 2:02 | faster than 44% |
| Run 7: | 4:28 | 4:38 | faster than 59% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 5:47 | 5:30 | faster than 40% |
| Wall balls: | 7:37 | 6:59 | faster than 38% |
| Roxzone: | 8:00 | 6:44 | faster than 26% |
| Runs (8 km) | 40:19 | 38:40 | faster than 39% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:09 | 1:23:07 | 1205th of 1,999 · faster than 39% |
1,141st of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (1:08), most lost on farmers carry (0:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 3:02 | 2:49 | faster than 33% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:10 | 4:15 | faster than 55% |
| Run 4: | 4:15 | 4:27 | faster than 62% |
| Burpee broad jump: | 5:13 | 5:19 | faster than 53% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 2:33 | 2:01 | faster than 19% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 6:12 | 6:06 | faster than 47% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 34:32 | 36:11 | faster than 61% |
| Stations (8) | 35:14 | ||
| Finish | 1:17:51 | 1:19:39 | 1141st of 2,599 · faster than 56% |
880th of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on burpee broad jump (1:00), most lost on SkiErg (1:57). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 18% |
| SkiErg: | 6:23 | 4:23 | faster than 0% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 3:33 | 3:05 | faster than 25% |
| Run 3: | 5:01 | 5:02 | faster than 50% |
| Sled pull: | 4:09 | 4:31 | faster than 66% |
| Run 4: | 5:02 | 5:01 | faster than 48% |
| Burpee broad jump: | 4:43 | 5:07 | faster than 62% |
| Run 5: | 5:19 | 5:11 | faster than 44% |
| Row: | 4:50 | 4:53 | faster than 54% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 2:31 | 2:05 | faster than 24% |
| Run 7: | 5:11 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 43% |
| Run 8: | 5:32 | 5:18 | faster than 41% |
| Wall balls: | 5:58 | 5:55 | faster than 49% |
| Roxzone: | 7:02 | 6:09 | faster than 32% |
| Runs (8 km) | 40:43 | 39:47 | faster than 43% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:58 | 1:21:44 | 880th of 1,501 · faster than 41% |
1,178th of 1,766 Open Men (faster than 33%). Against the 54 who finished around 1:29:27: most time gained on the eight runs (0:13), most lost on farmers carry (1:13). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:09 | faster than 31% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:28 | 5:11 | faster than 35% |
| Sled push: | 3:10 | 2:42 | faster than 22% |
| Run 3: | 6:03 | 5:43 | faster than 34% |
| Sled pull: | 4:53 | 4:39 | faster than 41% |
| Run 4: | 6:07 | 5:45 | faster than 33% |
| Burpee broad jump: | 6:42 | 5:51 | faster than 32% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:43 | 5:49 | faster than 55% |
| Farmers carry: | 3:28 | 2:05 | faster than 3% |
| Run 7: | 6:09 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 26% |
| Run 8: | 4:14 | 4:21 | faster than 55% |
| Wall balls: | 7:47 | 6:40 | faster than 30% |
| Roxzone: | 5:52 | 5:07 | faster than 31% |
| Runs (8 km) | 43:27 | 42:03 | faster than 40% |
| Stations (8) | 40:59 | ||
| Finish | 1:30:11 | 1:24:03 | 1178th of 1,766 · faster than 33% |
1,955th of 2,198 Open Men (faster than 11%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (2:18), most lost on the eight runs (8:11). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 33% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 8:27 | 5:17 | faster than 3% |
| Sled push: | 3:02 | 2:23 | faster than 12% |
| Run 3: | 8:29 | 5:36 | faster than 3% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 8:28 | 5:38 | faster than 3% |
| Burpee broad jump: | 5:33 | 5:37 | faster than 51% |
| Run 5: | 9:12 | 5:50 | faster than 2% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 8:45 | 5:40 | faster than 2% |
| Farmers carry: | 2:50 | 1:58 | faster than 5% |
| Run 7: | 6:00 | 5:41 | faster than 37% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 42% |
| Run 8: | 8:19 | 6:27 | faster than 15% |
| Wall balls: | 7:10 | 6:16 | faster than 30% |
| Roxzone: | 7:29 | 6:17 | faster than 25% |
| Runs (8 km) | 1:01:36 | 44:23 | faster than 4% |
| Stations (8) | 37:30 | ||
| Finish | 1:46:29 | 1:26:09 | 1955th of 2,198 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2025 · best of 6 | 4:34 |
| Sled push | 3:02 | Berlin 2025 · best of 6 | 3:04 |
| Sled pull | 4:09 | Málaga 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:43 | Málaga 2025 · best of 6 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 2:07 | Rome 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:04 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 5:58 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 34:32 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 5:52 | Dublin 2024 · best of 6 | 7:23 |
How to read
Each station's best across Brandon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 75% |
| Push | 34% |
| Pull | 55% |
| BBJ | 53% |
| Row | 37% |
| Carry | 19% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 34:35 running, 35:14 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Brandon | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 4:25 | 4:25 |
| Sled pull | 4:10 | 4:15 |
| Run 4 | 4:15 | 4:27 |
| Burpee broad jump | 5:13 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:17 | 4:29 |
| Farmers carry | 2:33 | 2:01 |
| Run 7 | 4:06 | 4:31 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 5:22 | 5:56 |
| Wall balls | 6:12 | 6:06 |
| Roxzone | 8:09 | 8:24 |
| Finish | 1:17:51 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
