GBR Brandon Couper-Phillips
4 HYROX races over 2 seasons. Best Open Men time: 1:25:32 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Couper-Phillips at each race, oldest on the left; lower is faster.The best was 1:25:32 at Helsinki (May 2026); Brandon Couper-Phillips was 18:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:43:56 |
| Katowice | Feb 2025 | Open Men | 1:38:14 |
| Dublin | Nov 2025 | Open Men | 1:40:06 |
| Helsinki | May 2026 | Open Men | 1:25:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:24 faster (1:43:56 to 1:25:32).
4 results at 4 races
507th of 913 Open Men (faster than 44%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 55% |
| SkiErg: | 5:20 | 4:34 | faster than 3% |
| Run 2: | 4:28 | 4:43 | faster than 63% |
| Sled push: | 3:15 | 2:31 | faster than 10% |
| Run 3: | 4:28 | 4:55 | faster than 73% |
| Sled pull: | 5:31 | 4:21 | faster than 14% |
| Run 4: | 4:35 | 4:54 | faster than 68% |
| Burpee broad jump: | 5:34 | 5:13 | faster than 41% |
| Run 5: | 4:39 | 5:08 | faster than 72% |
| Row: | 5:15 | 4:44 | faster than 13% |
| Run 6: | 4:49 | 4:57 | faster than 55% |
| Farmers carry: | 2:33 | 1:58 | faster than 17% |
| Run 7: | 4:49 | 4:57 | faster than 57% |
| Sandbag lunges: | 6:28 | 4:56 | faster than 16% |
| Run 8: | 5:19 | 6:00 | faster than 77% |
| Wall balls: | 7:50 | 6:42 | faster than 31% |
| Roxzone: | 5:40 | 6:41 | faster than 78% |
| Runs (8 km) | 38:10 | 41:10 | faster than 68% |
| Stations (8) | 41:46 | ||
| Finish | 1:25:32 | 1:23:29 | 507th of 913 · faster than 44% |
2,000th of 2,325 Open Men (faster than 13%). Against the 71 who finished around 1:39:28: most time gained on the eight runs (3:14), most lost on sled pull (2:32). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 23% |
| SkiErg: | 5:42 | 4:28 | faster than 0% |
| Run 2: | 5:37 | 5:08 | faster than 26% |
| Sled push: | 4:36 | 2:35 | faster than 0% |
| Run 3: | 5:53 | 5:29 | faster than 32% |
| Sled pull: | 8:05 | 4:34 | faster than 1% |
| Run 4: | 6:06 | 5:31 | faster than 27% |
| Burpee broad jump: | 6:36 | 5:25 | faster than 26% |
| Run 5: | 6:14 | 5:42 | faster than 30% |
| Row: | 6:05 | 4:48 | faster than 1% |
| Run 6: | 6:05 | 5:34 | faster than 29% |
| Farmers carry: | 2:56 | 2:05 | faster than 9% |
| Run 7: | 6:03 | 5:35 | faster than 31% |
| Sandbag lunges: | 7:12 | 5:03 | faster than 11% |
| Run 8: | 4:08 | 4:03 | faster than 46% |
| Wall balls: | 10:57 | 7:19 | faster than 13% |
| Roxzone: | 4:31 | 4:37 | faster than 52% |
| Runs (8 km) | 43:32 | 40:21 | faster than 30% |
| Stations (8) | 52:09 | ||
| Finish | 1:40:06 | 1:22:02 | 2000th of 2,325 · faster than 13% |
588th of 757 Open Men (faster than 22%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 5:26 | 4:26 | faster than 1% |
| Run 2: | 5:08 | 5:09 | faster than 51% |
| Sled push: | 3:27 | 2:11 | faster than 2% |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 6:28 | 4:17 | faster than 6% |
| Run 4: | 5:38 | 5:32 | faster than 45% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 37% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 5:40 | 4:45 | faster than 4% |
| Run 6: | 5:48 | 5:31 | faster than 39% |
| Farmers carry: | 2:31 | 2:03 | faster than 21% |
| Run 7: | 5:48 | 5:34 | faster than 40% |
| Sandbag lunges: | 7:43 | 5:04 | faster than 8% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 12:50 | 6:48 | faster than 5% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 43:38 | 43:36 | faster than 49% |
| Stations (8) | 50:10 | ||
| Finish | 1:38:14 | 1:25:17 | 588th of 757 · faster than 22% |
1,082nd of 1,206 Open Men (faster than 10%). Against the 36 who finished around 1:44:14: most time gained on the eight runs (4:53), most lost on wall balls (3:46). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:30 | faster than 22% |
| SkiErg: | 5:31 | 4:16 | faster than 0% |
| Run 2: | 5:48 | 4:54 | faster than 18% |
| Sled push: | 3:35 | 2:26 | faster than 6% |
| Run 3: | 5:50 | 5:12 | faster than 25% |
| Sled pull: | 6:52 | 4:16 | faster than 4% |
| Run 4: | 5:59 | 5:14 | faster than 21% |
| Burpee broad jump: | 7:23 | 5:08 | faster than 13% |
| Run 5: | 5:59 | 5:19 | faster than 24% |
| Row: | 5:44 | 4:35 | faster than 2% |
| Run 6: | 6:04 | 5:16 | faster than 20% |
| Farmers carry: | 2:18 | 1:58 | faster than 25% |
| Run 7: | 5:47 | 5:16 | faster than 27% |
| Sandbag lunges: | 7:25 | 4:56 | faster than 8% |
| Run 8: | 6:17 | 5:43 | faster than 31% |
| Wall balls: | 12:20 | 6:03 | faster than 3% |
| Roxzone: | 7:09 | 5:39 | faster than 19% |
| Runs (8 km) | 45:43 | 40:49 | faster than 25% |
| Stations (8) | 51:08 | ||
| Finish | 1:43:56 | 1:20:16 | 1082nd of 1,206 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Helsinki 2026 · best of 4 | 4:34 |
| Sled push | 3:15 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 5:31 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | Helsinki 2026 · best of 4 | 5:38 |
| Row | 5:15 | Helsinki 2026 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:28 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 7:50 | Helsinki 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:10 | Helsinki 2026 · best of 4 | 41:47 |
| Roxzone | 4:31 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Brandon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 4% |
| Push | 11% |
| Pull | 14% |
| BBJ | 41% |
| Row | 13% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 38:15 running, 41:46 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Brandon | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:15 |
| SkiErg | 5:20 | 4:34 |
| Run 2 | 4:28 | 4:43 |
| Sled push | 3:15 | 2:31 |
| Run 3 | 4:28 | 4:55 |
| Sled pull | 5:31 | 4:21 |
| Run 4 | 4:35 | 4:54 |
| Burpee broad jump | 5:34 | 5:13 |
| Run 5 | 4:39 | 5:08 |
| Row | 5:15 | 4:44 |
| Run 6 | 4:49 | 4:57 |
| Farmers carry | 2:33 | 1:58 |
| Run 7 | 4:49 | 4:57 |
| Sandbag lunges | 6:28 | 4:56 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 7:50 | 6:42 |
| Roxzone | 5:40 | 6:41 |
| Finish | 1:25:32 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
