NED Bram van Tongeren
11 HYROX results (9 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:04:28 (Heerenveen May 2026) · Open Men 1:01:07 (Hamburg 2024) · Doubles Men 1:09:21 (Heerenveen May 2026) · Pro Doubles Men 0:56:40 (Heerenveen May 2026).
1:04:28 best Pro Men time · Heerenveen May 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below
top 12% best Pro Men place · Heerenveen May 2026 50th of 452 Pro Men finishers there
1:07:03 latest race · Maastricht 2026 2:35 slower than the best Pro Men time Pro Men
Row strongest segment · Heerenveen May 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:05:001:07:001:09:001:11:00 best 1:04:28 best 1:04:28 · Heerenveen
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:34 faster (1:11:02 to 1:04:28).
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:07:03 | top 20% 77/398 | 33:22 | 28:20 | 5:26 | splitsSkiErg4:00Sled push3:01Sled pull4:14Burpee broad jump2:54Row4:05Farmers carry1:45Sandbag lunges3:37Wall balls4:44Run 12:57Run 23:59Run 34:17Run 44:16Run 54:26Run 64:22Run 74:23Run 84:46Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:05:09 | top 19% 42/226 | 35:12 | 26:14 | 3:49 | splitsSkiErg4:02Sled push2:49Sled pull3:39Burpee broad jump2:45Row3:57Farmers carry1:41Sandbag lunges3:18Wall balls4:03Run 14:42Run 24:08Run 34:23Run 44:22Run 54:26Run 64:31Run 74:31Run 84:14Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Pim Stevens, Bram Van Tongerenwhat the whole field did → | Doubles Men · team 45-49 | 1:09:21 | top 32% 466/1,462 | 35:10 | 27:53 | 6:23 | splitsSkiErg4:08Sled push1:37Sled pull3:03Burpee broad jump4:21Row4:56Farmers carry1:25Sandbag lunges3:14Wall balls5:09Run 14:23Run 24:02Run 34:01Run 44:21Run 54:41Run 64:25Run 74:23Run 84:58Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Bram van Tongeren, Jeroen Meermanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:40 | top 7% 21/315 | 30:02 | 21:39 | 5:00 | splitsSkiErg3:35Sled push1:49Sled pull2:46Burpee broad jump1:59Row3:53Farmers carry1:22Sandbag lunges2:38Wall balls3:37Run 13:26Run 23:38Run 33:48Run 43:48Run 53:55Run 63:47Run 73:45Run 83:58Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:04:28 | top 12% 50/452 | 31:56 | 26:46 | 5:50 | splitsSkiErg3:56Sled push2:47Sled pull3:48Burpee broad jump2:55Row4:00Farmers carry1:42Sandbag lunges3:34Wall balls4:04Run 13:34Run 23:50Run 34:04Run 43:58Run 54:08Run 63:58Run 74:06Run 84:20Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:07:08 | top 12% 41/348 | 34:51 | 27:36 | 4:47 | splitsSkiErg4:10Sled push2:43Sled pull4:07Burpee broad jump3:04Row4:04Farmers carry1:43Sandbag lunges3:14Wall balls4:31Run 13:58Run 23:50Run 34:04Run 44:01Run 54:12Run 65:57Run 74:13Run 84:40Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:06:00 | top 23% 103/458 | 33:40 | 26:37 | 5:48 | splitsSkiErg4:03Sled push2:29Sled pull3:48Burpee broad jump3:09Row4:10Farmers carry1:33Sandbag lunges3:09Wall balls4:16Run 13:05Run 23:55Run 34:04Run 43:59Run 54:06Run 66:14Run 73:59Run 84:21Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:06:34 | top 15% 45/305 | 32:21 | 27:32 | 6:47 | splitsSkiErg3:57Sled push3:13Sled pull4:16Burpee broad jump3:04Row4:06Farmers carry1:37Sandbag lunges3:11Wall balls4:08Run 14:00Run 23:49Run 34:03Run 44:05Run 54:10Run 64:05Run 74:02Run 84:10Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:07:36 | top 20% 68/340 | 31:23 | 29:22 | 6:55 | splitsSkiErg4:02Sled push3:15Sled pull4:28Burpee broad jump3:39Row4:09Farmers carry1:39Sandbag lunges3:33Wall balls4:37Run 13:56Run 23:36Run 33:52Run 43:51Run 54:05Run 64:00Run 73:56Run 84:10Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:11:02 | top 22% 66/312 | 34:40 | 30:53 | 5:33 | splitsSkiErg3:59Sled push3:07Sled pull5:07Burpee broad jump3:50Row4:15Farmers carry1:48Sandbag lunges4:03Wall balls4:44Run 14:00Run 23:53Run 34:13Run 44:22Run 54:33Run 64:29Run 74:29Run 84:45Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:07 | 8th of 1,248 | 31:20 | 24:43 | 5:08 | splitsSkiErg3:51Sled push1:46Sled pull3:08Burpee broad jump3:14Row4:14Farmers carry1:25Sandbag lunges3:08Wall balls3:57Run 13:33Run 23:40Run 33:56Run 43:50Run 54:05Run 63:59Run 74:06Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Heerenveen May 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 91%
Sled push faster than 90%
Sled pull faster than 88%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 80%
Sandbag lunges faster than 79%
Wall balls faster than 97%
Roxzone faster than 79%
Runs (8 km) faster than 77%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:42 faster
Sled pull 1:13 faster
Burpee broad jump 1:32 faster
Row 0:31 faster
Farmers carry 0:22 faster
Sandbag lunges 1:06 faster
Wall balls 2:52 faster
Roxzone 1:12 faster
Runs (8 km) 3:58 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
Bram1:04:28
Typical Pro Men1:17:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
