NED Bram van Tongeren
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.
Best Pro Men time1:04:28Heerenveen 2026
Best Pro Men place50thof 452 · Heerenveen 2026
Latest race1:07:03Maastricht 2026 · Pro Men2:35 slower than Bram's best Pro Men time (1:04:28)
Strongest part of the raceRowfaster than 98% of Pro Men at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram van Tongeren at each race, oldest on the left; lower is faster.The best was 1:04:28 at Heerenveen (May 2026); Bram van Tongeren was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:11:02 |
| Stuttgart | Nov 2025 | Pro Men | 1:07:36 |
| Ghent | Dec 2025 | Pro Men | 1:06:34 |
| Katowice | Feb 2026 | Pro Men | 1:06:31 |
| Mechelen | Mar 2026 | Pro Men | 1:06:00 |
| Rotterdam | Apr 2026 | Pro Men | 1:07:08 |
| Heerenveen | May 2026 | Pro Men | 1:04:28 |
| Riga | May 2026 | Pro Men | 1:05:09 |
| Maastricht | Sep 2026 | Pro Men | 1:07:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:34 faster (1:11:02 to 1:04:28).
Every race
Tap a result for its full report12 results at 10 races
Pro Men, 35-39 1:07:03 77th of 398; 12th of 81 aged 35-39 33:22 28:20 5:26 Runs 33:22 · Stations 28:20 · Roxzone 5:26
77th of 398 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 76% |
| SkiErg: | 4:00 | 4:14 | faster than 85% |
| Run 2: | 3:59 | 4:15 | faster than 67% |
| Sled push: | 3:01 | 3:31 | faster than 76% |
| Run 3: | 4:17 | 4:34 | faster than 66% |
| Sled pull: | 4:14 | 5:07 | faster than 74% |
| Run 4: | 4:16 | 4:36 | faster than 68% |
| Burpee broad jump: | 2:54 | 4:18 | faster than 89% |
| Run 5: | 4:26 | 4:39 | faster than 62% |
| Row: | 4:05 | 4:36 | faster than 96% |
| Run 6: | 4:22 | 4:33 | faster than 59% |
| Farmers carry: | 1:45 | 2:11 | faster than 83% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:37 | 4:53 | faster than 87% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 4:44 | 7:02 | faster than 91% |
| Roxzone: | 5:26 | 6:26 | faster than 78% |
| Runs (8 km) | 33:22 | 35:45 | faster than 67% |
| Stations (8) | 28:20 | ||
| Finish | 1:07:03 | 1:19:00 | 77th of 398 · faster than 80% |
Pro Men, 35-39 1:05:09 42nd of 226; 6th of 48 aged 35-39 35:12 26:14 3:49 Runs 35:12 · Stations 26:14 · Roxzone 3:49
42nd of 226 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:56 | faster than 67% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:08 | 4:21 | faster than 62% |
| Sled push: | 2:49 | 3:39 | faster than 92% |
| Run 3: | 4:23 | 4:42 | faster than 65% |
| Sled pull: | 3:39 | 4:39 | faster than 88% |
| Run 4: | 4:22 | 4:39 | faster than 67% |
| Burpee broad jump: | 2:45 | 4:05 | faster than 89% |
| Run 5: | 4:26 | 4:41 | faster than 64% |
| Row: | 3:57 | 4:23 | faster than 98% |
| Run 6: | 4:31 | 4:38 | faster than 58% |
| Farmers carry: | 1:41 | 2:00 | faster than 85% |
| Run 7: | 4:31 | 4:43 | faster than 60% |
| Sandbag lunges: | 3:18 | 4:45 | faster than 93% |
| Run 8: | 4:14 | 4:35 | faster than 67% |
| Wall balls: | 4:03 | 6:12 | faster than 96% |
| Roxzone: | 3:49 | 4:29 | faster than 72% |
| Runs (8 km) | 35:12 | 37:25 | faster than 65% |
| Stations (8) | 26:14 | ||
| Finish | 1:05:09 | 1:15:46 | 42nd of 226 · faster than 81% |
Pro Men, 35-39 1:04:28 50th of 452; 9th of 80 aged 35-39 31:56 26:46 5:50 Runs 31:56 · Stations 26:46 · Roxzone 5:50
50th of 452 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:01 | faster than 82% |
| SkiErg: | 3:56 | 4:13 | faster than 91% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:47 | 3:29 | faster than 90% |
| Run 3: | 4:04 | 4:25 | faster than 71% |
| Sled pull: | 3:48 | 5:01 | faster than 88% |
| Run 4: | 3:58 | 4:25 | faster than 78% |
| Burpee broad jump: | 2:55 | 4:27 | faster than 96% |
| Run 5: | 4:08 | 4:33 | faster than 72% |
| Row: | 4:00 | 4:31 | faster than 97% |
| Run 6: | 3:58 | 4:24 | faster than 76% |
| Farmers carry: | 1:42 | 2:04 | faster than 80% |
| Run 7: | 4:06 | 4:29 | faster than 72% |
| Sandbag lunges: | 3:34 | 4:40 | faster than 79% |
| Run 8: | 4:20 | 5:00 | faster than 79% |
| Wall balls: | 4:04 | 6:57 | faster than 97% |
| Roxzone: | 5:50 | 7:02 | faster than 79% |
| Runs (8 km) | 31:56 | 35:51 | faster than 77% |
| Stations (8) | 26:46 | ||
| Finish | 1:04:28 | 1:18:45 | 50th of 452 · faster than 89% |
Doubles Men, team 45-49, with Pim Stevens 1:09:21 469th of 1,462; 17th of 82 aged 45-49 35:10 27:53 6:23 Runs 35:10 · Stations 27:53 · Roxzone 6:23
469th of 1,462 Doubles Men (faster than 67%). Against the 45 who finished around 1:08:52: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 59% |
| SkiErg: | 4:08 | 3:58 | faster than 25% |
| Run 2: | 4:02 | 4:40 | faster than 81% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 4:01 | 4:58 | faster than 91% |
| Sled pull: | 3:03 | 3:02 | faster than 49% |
| Run 4: | 4:21 | 5:02 | faster than 80% |
| Burpee broad jump: | 4:21 | 3:25 | faster than 16% |
| Run 5: | 4:41 | 5:12 | faster than 72% |
| Row: | 4:56 | 4:30 | faster than 14% |
| Run 6: | 4:25 | 5:04 | faster than 78% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 4:23 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 62% |
| Run 8: | 4:58 | 5:26 | faster than 67% |
| Wall balls: | 5:09 | 4:26 | faster than 23% |
| Roxzone: | 6:23 | 7:18 | faster than 75% |
| Runs (8 km) | 35:10 | 40:05 | faster than 78% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:21 | 1:13:44 | 469th of 1,462 · faster than 67% |
Pro Doubles Men, team 30-34, with Jeroen Meerman 56:40 21st of 315; 5th of 76 aged 30-34 30:02 21:39 5:00 Runs 30:02 · Stations 21:39 · Roxzone 5:00
21st of 315 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:10 | faster than 87% |
| SkiErg: | 3:35 | 3:49 | faster than 85% |
| Run 2: | 3:38 | 4:14 | faster than 82% |
| Sled push: | 1:49 | 2:10 | faster than 92% |
| Run 3: | 3:48 | 4:32 | faster than 85% |
| Sled pull: | 2:46 | 3:41 | faster than 96% |
| Run 4: | 3:48 | 4:32 | faster than 85% |
| Burpee broad jump: | 1:59 | 2:55 | faster than 96% |
| Run 5: | 3:55 | 4:37 | faster than 83% |
| Row: | 3:53 | 4:16 | faster than 95% |
| Run 6: | 3:47 | 4:32 | faster than 87% |
| Farmers carry: | 1:22 | 1:36 | faster than 94% |
| Run 7: | 3:45 | 4:36 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:43 | faster than 96% |
| Run 8: | 3:58 | 4:57 | faster than 90% |
| Wall balls: | 3:37 | 4:26 | faster than 91% |
| Roxzone: | 5:00 | 6:26 | faster than 90% |
| Runs (8 km) | 30:02 | 36:04 | faster than 87% |
| Stations (8) | 21:39 | ||
| Finish | 56:40 | 1:09:37 | 21st of 315 · faster than 93% |
Pro Men, 35-39 1:07:08 41st of 348; 11th of 79 aged 35-39 34:51 27:36 4:47 Runs 34:51 · Stations 27:36 · Roxzone 4:47
41st of 348 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:20 | faster than 72% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 3:50 | 4:12 | faster than 73% |
| Sled push: | 2:43 | 3:34 | faster than 91% |
| Run 3: | 4:04 | 4:32 | faster than 75% |
| Sled pull: | 4:07 | 5:23 | faster than 85% |
| Run 4: | 4:01 | 4:38 | faster than 79% |
| Burpee broad jump: | 3:04 | 4:43 | faster than 92% |
| Run 5: | 4:12 | 4:39 | faster than 72% |
| Row: | 4:04 | 4:37 | faster than 96% |
| Run 6: | 5:57 | 4:39 | faster than 5% |
| Farmers carry: | 1:43 | 2:24 | faster than 88% |
| Run 7: | 4:13 | 4:45 | faster than 74% |
| Sandbag lunges: | 3:14 | 5:15 | faster than 96% |
| Run 8: | 4:40 | 5:34 | faster than 82% |
| Wall balls: | 4:31 | 7:22 | faster than 95% |
| Roxzone: | 4:47 | 6:03 | faster than 85% |
| Runs (8 km) | 34:51 | 37:38 | faster than 66% |
| Stations (8) | 27:36 | ||
| Finish | 1:07:08 | 1:23:10 | 41st of 348 · faster than 88% |
Pro Men, 35-39 1:06:00 103rd of 458; 21st of 88 aged 35-39 33:40 26:37 5:48 Runs 33:40 · Stations 26:37 · Roxzone 5:48
103rd of 458 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:12 | faster than 64% |
| SkiErg: | 4:03 | 4:11 | faster than 76% |
| Run 2: | 3:55 | 4:01 | faster than 56% |
| Sled push: | 2:29 | 3:08 | faster than 91% |
| Run 3: | 4:04 | 4:15 | faster than 60% |
| Sled pull: | 3:48 | 4:50 | faster than 87% |
| Run 4: | 3:59 | 4:19 | faster than 68% |
| Burpee broad jump: | 3:09 | 4:11 | faster than 88% |
| Run 5: | 4:06 | 4:23 | faster than 63% |
| Row: | 4:10 | 4:25 | faster than 85% |
| Run 6: | 6:14 | 4:19 | faster than 1% |
| Farmers carry: | 1:33 | 1:58 | faster than 90% |
| Run 7: | 3:59 | 4:22 | faster than 71% |
| Sandbag lunges: | 3:09 | 4:42 | faster than 94% |
| Run 8: | 4:21 | 4:50 | faster than 71% |
| Wall balls: | 4:16 | 6:20 | faster than 92% |
| Roxzone: | 5:48 | 6:37 | faster than 74% |
| Runs (8 km) | 33:40 | 33:51 | faster than 50% |
| Stations (8) | 26:37 | ||
| Finish | 1:06:00 | 1:14:45 | 103rd of 458 · faster than 77% |
Pro Men, 35-39 1:06:34 45th of 305; 10th of 62 aged 35-39 32:21 27:32 6:47 Runs 32:21 · Stations 27:32 · Roxzone 6:47
45th of 305 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 70% |
| SkiErg: | 3:57 | 4:16 | faster than 93% |
| Run 2: | 3:49 | 4:06 | faster than 71% |
| Sled push: | 3:13 | 3:55 | faster than 85% |
| Run 3: | 4:03 | 4:29 | faster than 75% |
| Sled pull: | 4:16 | 6:10 | faster than 91% |
| Run 4: | 4:05 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:04 | 4:11 | faster than 87% |
| Run 5: | 4:10 | 4:36 | faster than 75% |
| Row: | 4:06 | 4:29 | faster than 94% |
| Run 6: | 4:05 | 4:27 | faster than 70% |
| Farmers carry: | 1:37 | 2:04 | faster than 84% |
| Run 7: | 4:02 | 4:30 | faster than 77% |
| Sandbag lunges: | 3:11 | 4:51 | faster than 94% |
| Run 8: | 4:10 | 4:48 | faster than 79% |
| Wall balls: | 4:08 | 6:54 | faster than 96% |
| Roxzone: | 6:47 | 5:49 | faster than 28% |
| Runs (8 km) | 32:21 | 36:02 | faster than 75% |
| Stations (8) | 27:32 | ||
| Finish | 1:06:34 | 1:19:54 | 45th of 305 · faster than 85% |
Pro Men, 35-39 1:07:36 68th of 340; 11th of 76 aged 35-39 31:23 29:22 6:55 Runs 31:23 · Stations 29:22 · Roxzone 6:55
68th of 340 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:14 | faster than 69% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:36 | 3:53 | faster than 69% |
| Sled push: | 3:15 | 3:17 | faster than 52% |
| Run 3: | 3:52 | 4:10 | faster than 67% |
| Sled pull: | 4:28 | 5:33 | faster than 79% |
| Run 4: | 3:51 | 4:13 | faster than 71% |
| Burpee broad jump: | 3:39 | 4:25 | faster than 68% |
| Run 5: | 4:05 | 4:18 | faster than 59% |
| Row: | 4:09 | 4:29 | faster than 88% |
| Run 6: | 4:00 | 4:15 | faster than 61% |
| Farmers carry: | 1:39 | 2:03 | faster than 82% |
| Run 7: | 3:56 | 4:18 | faster than 67% |
| Sandbag lunges: | 3:33 | 4:49 | faster than 88% |
| Run 8: | 4:10 | 4:39 | faster than 73% |
| Wall balls: | 4:37 | 7:15 | faster than 88% |
| Roxzone: | 6:55 | 8:15 | faster than 80% |
| Runs (8 km) | 31:23 | 34:02 | faster than 67% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:36 | 1:20:17 | 68th of 340 · faster than 80% |
Pro Men, 35-39 1:11:02 66th of 312; 12th of 60 aged 35-39 34:40 30:53 5:33 Runs 34:40 · Stations 30:53 · Roxzone 5:33
66th of 312 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 61% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 3:07 | 3:18 | faster than 62% |
| Run 3: | 4:13 | 4:24 | faster than 63% |
| Sled pull: | 5:07 | 6:22 | faster than 73% |
| Run 4: | 4:22 | 4:32 | faster than 60% |
| Burpee broad jump: | 3:50 | 4:43 | faster than 74% |
| Run 5: | 4:33 | 4:42 | faster than 59% |
| Row: | 4:15 | 4:33 | faster than 82% |
| Run 6: | 4:29 | 4:38 | faster than 57% |
| Farmers carry: | 1:48 | 2:11 | faster than 75% |
| Run 7: | 4:29 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 81% |
| Run 8: | 4:45 | 5:15 | faster than 72% |
| Wall balls: | 4:44 | 7:40 | faster than 93% |
| Roxzone: | 5:33 | 6:32 | faster than 75% |
| Runs (8 km) | 34:40 | 36:36 | faster than 64% |
| Stations (8) | 30:53 | ||
| Finish | 1:11:02 | 1:23:03 | 66th of 312 · faster than 79% |
Open Men, 30-34 1:01:07 8th of 1,248; 3rd of 278 aged 30-34 31:20 24:43 5:08 Runs 31:20 · Stations 24:43 · Roxzone 5:08
8th of 1,248 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:47 | fastest in the field |
| SkiErg: | 3:51 | 4:22 | faster than 99% |
| Run 2: | 3:40 | 4:48 | faster than 97% |
| Sled push: | 1:46 | 2:21 | faster than 93% |
| Run 3: | 3:56 | 5:08 | faster than 97% |
| Sled pull: | 3:08 | 4:22 | faster than 96% |
| Run 4: | 3:50 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:14 | 5:40 | faster than 98% |
| Run 5: | 4:05 | 5:18 | faster than 95% |
| Row: | 4:14 | 4:42 | faster than 96% |
| Run 6: | 3:59 | 5:13 | faster than 96% |
| Farmers carry: | 1:25 | 2:02 | faster than 97% |
| Run 7: | 4:06 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:08 | 5:21 | faster than 99% |
| Run 8: | 4:15 | 5:50 | faster than 98% |
| Wall balls: | 3:57 | 6:28 | faster than 97% |
| Roxzone: | 5:08 | 7:48 | faster than 98% |
| Runs (8 km) | 31:20 | 41:42 | faster than 98% |
| Stations (8) | 24:43 | ||
| Finish | 1:01:07 | 1:25:56 | 8th of 1,248 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 8 | 4:17 |
| Sled push | 2:29 | Mechelen 2026 · best of 8 | 3:45 |
| Sled pull | 3:39 | Riga 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:45 | Riga 2026 · best of 8 | 4:25 |
| Row | 3:57 | Riga 2026 · best of 8 | 4:35 |
| Farmers carry | 1:33 | Mechelen 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:09 | Mechelen 2026 · best of 8 | 5:03 |
| Wall balls | 4:03 | Riga 2026 · best of 8 | 6:49 |
| Runs (8 km) | 31:23 | Stuttgart 2025 · best of 8 | 36:58 |
| Roxzone | 3:49 | Riga 2026 · best of 8 | 6:13 |
How to read
Each station's best across Bram's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Jeroen Meerman1 race
- Pim Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Heerenveen 2026, against 452 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 88% |
| BBJ | 96% |
| Row | 98% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 91%
Sled push faster than 90%
Sled pull faster than 88%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 80%
Sandbag lunges faster than 79%
Wall balls faster than 97%
Roxzone faster than 79%
Runs (8 km) faster than 77%
How much of the field Bram beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:42 faster
Sled pull 1:13 faster
Burpee broad jump 1:32 faster
Row 0:31 faster
Farmers carry 0:22 faster
Sandbag lunges 1:06 faster
Wall balls 2:53 faster
Roxzone 1:12 faster
Runs (8 km) 3:55 faster
Bram's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
Bram1:04:28
Typical Pro Men1:17:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 31:58 running, 26:46 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:04).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Bram | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:01 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:47 | 3:29 |
| Run 3 | 4:04 | 4:25 |
| Sled pull | 3:48 | 5:01 |
| Run 4 | 3:58 | 4:25 |
| Burpee broad jump | 2:55 | 4:27 |
| Run 5 | 4:08 | 4:33 |
| Row | 4:00 | 4:31 |
| Run 6 | 3:58 | 4:24 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:06 | 4:29 |
| Sandbag lunges | 3:34 | 4:40 |
| Run 8 | 4:20 | 5:00 |
| Wall balls | 4:04 | 6:57 |
| Roxzone | 5:50 | 7:02 |
| Finish | 1:04:28 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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