NED Bram van Rooij
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram van Rooij at each race, oldest on the left; lower is faster.The best was 1:03:39 at Mechelen (Mar 2026); Bram van Rooij was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:12:11 |
| Utrecht | Nov 2025 | Open Men | 1:12:57 |
| Mechelen | Mar 2026 | Open Men | 1:03:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:32 faster (1:12:11 to 1:03:39).
This line shows the finish time of Bram van Rooij at each race, oldest on the left; lower is faster.The best was 56:03 at Heerenveen (May 2026); Bram van Rooij was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:55 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:04 |
| Heerenveen | May 2026 | Doubles Men | 56:03 |
| Maastricht | Sep 2026 | Doubles Men | 58:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bram van Rooij at each race, oldest on the left; lower is faster.The best was 1:00:55 at Berlin (May 2026); Bram van Rooij was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:12:59 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bram van Rooij at each race, oldest on the left; lower is faster.The best was 1:08:56 at Amsterdam (Jan 2026); Bram van Rooij was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:17:17 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
43rd of 1,512 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:49 | faster than 98% |
| SkiErg: | 3:38 | 4:00 | faster than 96% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 3:59 | 5:15 | faster than 96% |
| Sled pull: | 2:31 | 3:11 | faster than 90% |
| Run 4: | 4:07 | 5:16 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:19 | faster than 71% |
| Run 5: | 4:02 | 5:21 | faster than 96% |
| Row: | 4:09 | 4:33 | faster than 93% |
| Run 6: | 4:04 | 5:19 | faster than 96% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:36 | faster than 96% |
| Run 8: | 4:18 | 5:37 | faster than 96% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 5:09 | 6:59 | faster than 94% |
| Runs (8 km) | 31:03 | 41:02 | faster than 97% |
| Stations (8) | 22:50 | ||
| Finish | 58:56 | 1:14:39 | 43rd of 1,512 · faster than 97% |
108th of 726 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:38 | 3:49 | faster than 89% |
| Run 2: | 2:58 | 3:24 | faster than 88% |
| Sled push: | 1:54 | 2:23 | faster than 95% |
| Run 3: | 3:09 | 3:37 | faster than 85% |
| Sled pull: | 3:24 | 3:38 | faster than 66% |
| Run 4: | 3:07 | 3:38 | faster than 88% |
| Burpee broad jump: | 3:02 | 2:45 | faster than 31% |
| Run 5: | 3:07 | 3:42 | faster than 91% |
| Row: | 4:22 | 4:13 | faster than 30% |
| Run 6: | 3:11 | 3:41 | faster than 86% |
| Farmers carry: | 1:54 | 1:42 | faster than 18% |
| Run 7: | 3:08 | 3:44 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 75% |
| Run 8: | 4:23 | 5:10 | faster than 88% |
| Wall balls: | 3:57 | 4:13 | faster than 70% |
| Roxzone: | — | ||
| Runs (8 km) | 25:45 | 30:18 | faster than 93% |
| Stations (8) | 25:22 | ||
| Finish | 1:00:55 | 1:09:00 | 108th of 726 · faster than 85% |
8th of 1,462 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:34 | faster than 98% |
| SkiErg: | 3:39 | 3:58 | faster than 96% |
| Run 2: | 3:36 | 4:40 | faster than 97% |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 3:44 | 4:58 | faster than 98% |
| Sled pull: | 1:59 | 3:02 | faster than 99% |
| Run 4: | 3:41 | 5:02 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 89% |
| Run 5: | 3:46 | 5:12 | fastest in the field |
| Row: | 4:05 | 4:30 | faster than 94% |
| Run 6: | 3:53 | 5:04 | faster than 97% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 3:48 | 5:06 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 91% |
| Run 8: | 3:57 | 5:26 | faster than 98% |
| Wall balls: | 3:37 | 4:26 | faster than 95% |
| Roxzone: | 5:09 | 7:18 | faster than 98% |
| Runs (8 km) | 29:47 | 40:05 | faster than 99% |
| Stations (8) | 21:13 | ||
| Finish | 56:03 | 1:13:44 | 8th of 1,462 · fastest in the field |
55th of 348 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 3:48 | 4:12 | faster than 75% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 3:59 | 4:32 | faster than 79% |
| Sled pull: | 4:32 | 5:23 | faster than 72% |
| Run 4: | 4:04 | 4:38 | faster than 76% |
| Burpee broad jump: | 3:40 | 4:43 | faster than 79% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:19 | 4:37 | faster than 83% |
| Run 6: | 4:07 | 4:39 | faster than 72% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 4:09 | 4:45 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:15 | faster than 80% |
| Run 8: | 4:42 | 5:34 | faster than 80% |
| Wall balls: | 5:13 | 7:22 | faster than 87% |
| Roxzone: | 4:21 | 6:03 | faster than 93% |
| Runs (8 km) | 32:35 | 37:38 | faster than 80% |
| Stations (8) | 32:06 | ||
| Finish | 1:08:59 | 1:23:10 | 55th of 348 · faster than 84% |
93rd of 2,671 Open Men (faster than 96%). Against the 81 who finished around 1:05:00: most time gained on wall balls (0:37), most lost on the eight runs (0:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 85% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 3:54 | 4:35 | faster than 87% |
| Sled push: | 2:30 | 2:40 | faster than 63% |
| Run 3: | 4:01 | 4:52 | faster than 90% |
| Sled pull: | 3:07 | 4:20 | faster than 96% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:34 | 5:29 | faster than 95% |
| Run 5: | 3:58 | 5:02 | faster than 94% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:00 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 4:32 | 5:26 | faster than 87% |
| Wall balls: | 4:03 | 6:43 | faster than 98% |
| Roxzone: | 5:39 | 7:50 | faster than 96% |
| Runs (8 km) | 31:34 | 38:18 | faster than 90% |
| Stations (8) | 26:31 | ||
| Finish | 1:03:39 | 1:21:55 | 93rd of 2,671 · faster than 96% |
336th of 2,259 Doubles Mixed (faster than 85%). Against the 70 who finished around 1:09:00: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 85% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:24 | 5:20 | faster than 88% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 4:52 | 5:34 | faster than 80% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 4:53 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 59% |
| Run 5: | 4:43 | 5:43 | faster than 88% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:47 | 5:40 | faster than 85% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 5:02 | 6:11 | faster than 88% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 5:10 | 6:37 | faster than 88% |
| Runs (8 km) | 37:20 | 44:15 | faster than 85% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:56 | 1:19:57 | 336th of 2,259 · faster than 85% |
246th of 1,738 Doubles Men (faster than 85%). Against the 54 who finished around 1:04:20: most time gained on sled push (0:18), most lost on row (0:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:57 | faster than 82% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 1:28 | 1:53 | faster than 96% |
| Run 3: | 4:19 | 5:05 | faster than 87% |
| Sled pull: | 2:39 | 3:17 | faster than 92% |
| Run 4: | 4:28 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 58% |
| Run 5: | 4:32 | 5:15 | faster than 84% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:31 | 5:11 | faster than 82% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:29 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:26 | faster than 59% |
| Run 8: | 5:00 | 5:40 | faster than 79% |
| Wall balls: | 3:47 | 4:22 | faster than 89% |
| Roxzone: | 5:02 | 6:03 | faster than 84% |
| Runs (8 km) | 34:58 | 40:27 | faster than 84% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:04 | 1:12:40 | 246th of 1,738 · faster than 85% |
180th of 1,912 Open Men (faster than 90%). Against the 59 who finished around 1:13:09: most time gained on the eight runs (0:11), most lost on wall balls (0:27). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 71% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:34 | 5:13 | faster than 81% |
| Sled push: | 3:14 | 3:38 | faster than 73% |
| Run 3: | 4:41 | 5:40 | faster than 90% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 4:43 | 5:40 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 86% |
| Run 5: | 4:41 | 5:50 | faster than 92% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:45 | 5:41 | faster than 88% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 4:47 | 5:39 | faster than 86% |
| Sandbag lunges: | 3:52 | 5:10 | faster than 89% |
| Run 8: | 3:51 | 4:54 | faster than 87% |
| Wall balls: | 5:48 | 7:20 | faster than 77% |
| Roxzone: | 4:20 | 5:40 | faster than 86% |
| Runs (8 km) | 36:21 | 43:51 | faster than 89% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:57 | 1:28:30 | 180th of 1,912 · faster than 90% |
276th of 1,083 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:17:07: most time gained on sandbag lunges (0:25), most lost on the eight runs (3:09). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:31 | faster than 68% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 5:59 | 5:53 | faster than 45% |
| Sled push: | 1:55 | 2:32 | faster than 94% |
| Run 3: | 6:36 | 6:15 | faster than 35% |
| Sled pull: | 3:18 | 3:50 | faster than 81% |
| Run 4: | 6:03 | 6:15 | faster than 59% |
| Burpee broad jump: | 3:56 | 3:47 | faster than 43% |
| Run 5: | 5:57 | 6:24 | faster than 70% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 6:03 | 6:20 | faster than 63% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 6:11 | 6:21 | faster than 57% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 88% |
| Run 8: | 4:32 | 5:13 | faster than 73% |
| Wall balls: | 4:21 | 4:42 | faster than 67% |
| Roxzone: | 4:25 | 5:33 | faster than 85% |
| Runs (8 km) | 46:26 | 48:24 | faster than 62% |
| Stations (8) | 26:29 | ||
| Finish | 1:17:17 | 1:24:21 | 276th of 1,083 · faster than 74% |
243rd of 2,469 Open Men (faster than 90%). Against the 74 who finished around 1:12:19: most time gained on sled pull (0:22), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 83% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 2:20 | 2:48 | faster than 84% |
| Run 3: | 4:21 | 5:15 | faster than 91% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 4:35 | 5:17 | faster than 85% |
| Burpee broad jump: | 5:21 | 5:45 | faster than 60% |
| Run 5: | 4:42 | 5:31 | faster than 86% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:29 | 5:19 | faster than 89% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 4:36 | 5:18 | faster than 84% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 74% |
| Run 8: | 5:02 | 5:59 | faster than 85% |
| Wall balls: | 4:53 | 5:58 | faster than 79% |
| Roxzone: | 5:00 | 6:51 | faster than 90% |
| Runs (8 km) | 36:19 | 43:09 | faster than 88% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:11 | 1:26:37 | 243rd of 2,469 · faster than 90% |
138th of 820 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:49 | faster than 84% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:04 | 4:42 | faster than 84% |
| Sled push: | 1:30 | 1:32 | faster than 57% |
| Run 3: | 4:08 | 4:55 | faster than 88% |
| Sled pull: | 2:39 | 2:55 | faster than 69% |
| Run 4: | 4:15 | 5:00 | faster than 87% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 4:25 | 5:04 | faster than 82% |
| Farmers carry: | 1:25 | 1:31 | faster than 70% |
| Run 7: | 4:23 | 5:05 | faster than 85% |
| Sandbag lunges: | 3:36 | 3:18 | faster than 33% |
| Run 8: | 4:15 | 5:05 | faster than 86% |
| Wall balls: | 3:43 | 3:52 | faster than 69% |
| Roxzone: | 6:50 | 6:11 | faster than 36% |
| Runs (8 km) | 31:19 | 36:43 | faster than 87% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:55 | 1:13:57 | 138th of 820 · faster than 83% |
96th of 178 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:24 | faster than 38% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 5:01 | 4:53 | faster than 45% |
| Sled push: | 2:09 | 1:51 | faster than 10% |
| Run 3: | 5:07 | 5:12 | faster than 55% |
| Sled pull: | 3:10 | 3:40 | faster than 82% |
| Run 4: | 5:21 | 5:19 | faster than 46% |
| Burpee broad jump: | 3:04 | 2:51 | faster than 37% |
| Run 5: | 5:46 | 5:23 | faster than 29% |
| Row: | 4:30 | 4:15 | faster than 18% |
| Run 6: | 5:40 | 5:18 | faster than 34% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 70% |
| Run 8: | 6:04 | 5:43 | faster than 37% |
| Wall balls: | 4:00 | 4:06 | faster than 54% |
| Roxzone: | 5:32 | 5:06 | faster than 32% |
| Runs (8 km) | 42:00 | 41:03 | faster than 44% |
| Stations (8) | 25:32 | ||
| Finish | 1:12:59 | 1:11:52 | 96th of 178 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:20 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:07 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:19 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 4:03 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:34 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Joeri Horijon2 races
- Tamara Stals2 races
- Bob Demarteau1 race
- Dione Hendriks1 race
- Koen Marteau1 race
- Maurice Claes1 race
- Milan Kuipers1 race
- Remco Van Ool1 race
- Vera Derckx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 98% |
| Push | 64% |
| Pull | 96% |
| BBJ | 96% |
| Row | 92% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 31:37 running, 26:32 at the stations and 5:39 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:40 |
| SkiErg | 4:00 | 4:27 |
| Run 2 | 3:54 | 4:35 |
| Sled push | 2:30 | 2:40 |
| Run 3 | 4:01 | 4:52 |
| Sled pull | 3:07 | 4:20 |
| Run 4 | 3:56 | 4:52 |
| Burpee broad jump | 3:34 | 5:29 |
| Run 5 | 3:58 | 5:02 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:07 | 4:54 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:00 | 4:52 |
| Sandbag lunges | 3:18 | 4:58 |
| Run 8 | 4:32 | 5:26 |
| Wall balls | 4:03 | 6:43 |
| Roxzone | 5:39 | 7:50 |
| Finish | 1:03:39 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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