NED Boy Wouda
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Heerenveen May 2026) · Doubles Mixed 1:10:46 (Amsterdam 2026) · Doubles Men 1:22:44 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:24:38 | 933rd of 1,771 | 38:09 | 38:38 | 7:55 | splitsSkiErg4:28Sled push2:53Sled pull3:36Burpee broad jump7:53Row4:48Farmers carry2:21Sandbag lunges5:20Wall balls7:19Run 14:42Run 24:40Run 34:48Run 44:38Run 54:47Run 64:35Run 74:39Run 85:25Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Boy Wouda, Merel Punterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:50 | top 19% 242/1,297 | 37:26 | 24:57 | 8:32 | splitsSkiErg4:06Sled push1:42Sled pull3:21Burpee broad jump3:26Row4:32Farmers carry1:53Sandbag lunges1:44Wall balls4:13Run 14:21Run 24:32Run 34:36Run 44:43Run 54:52Run 64:40Run 74:43Run 85:02Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Boy Wouda, Merel Punterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:46 | top 21% 455/2,259 | 38:06 | 27:21 | 5:25 | splitsSkiErg4:23Sled push2:13Sled pull3:36Burpee broad jump3:18Row4:27Farmers carry1:53Sandbag lunges3:36Wall balls3:55Run 13:43Run 24:40Run 34:53Run 44:59Run 54:55Run 64:49Run 74:51Run 85:18Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:49:16 | 1497th of 1,638 | 42:56 | 46:59 | 19:21 | splitsSkiErg4:37Sled push3:06Sled pull5:12Burpee broad jump13:37Row5:03Farmers carry2:18Sandbag lunges6:09Wall balls6:57Run 16:00Run 24:14Run 34:37Run 44:44Run 55:53Run 64:30Run 74:12Run 88:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Merel Punter, Boy Woudawhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:57 | top 32% 216/681 | 35:12* | 26:38* | 6:14 | splitsSkiErg4:22Sled push2:12Sled pull3:17Burpee broad jump3:12Row4:45Farmers carry1:42Sandbag lunges3:27Wall balls3:41Run 16:47Run 24:35Run 34:57Run 44:46Run 5—Run 64:42Run 74:45Run 84:43Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Boy Wouda, Jan Lassooijwhat the whole field did → | Doubles Men · team 30-39 | 1:22:44 | 878th of 1,180 | 51:00 | 24:40 | 7:07 | splitsSkiErg4:00Sled push1:39Sled pull2:03Burpee broad jump3:15Row4:11Farmers carry1:35Sandbag lunges3:48Wall balls4:09Run 14:35Run 26:16Run 36:15Run 46:32Run 57:16Run 66:35Run 76:31Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:19 against the typical Open Men finisher at Heerenveen May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
