NED Boy Wouda
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boy Wouda at each race, oldest on the left; lower is faster.The best was 1:23:36 at Hamburg (Oct 2026); Boy Wouda was 25:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:49:16 |
| Heerenveen | May 2026 | Open Men | 1:24:38 |
| Hamburg | Oct 2026 | Open Men | 1:23:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:40 faster (1:49:16 to 1:23:36).
This line shows the finish time of Boy Wouda at each race, oldest on the left; lower is faster.The best was 1:10:46 at Amsterdam (Jan 2026); Boy Wouda was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:13:57 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:46 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
902nd of 2,503 Open Men (faster than 63%). Against the 63 who finished around 1:22:18: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:56). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 79% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:37 | 5:05 | faster than 73% |
| Sled push: | 3:06 | 3:17 | faster than 60% |
| Run 3: | 5:01 | 5:28 | faster than 69% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 4:45 | 5:28 | faster than 79% |
| Burpee broad jump: | 7:01 | 5:50 | faster than 27% |
| Run 5: | 4:56 | 5:41 | faster than 78% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 5:02 | 5:33 | faster than 70% |
| Farmers carry: | 3:01 | 2:09 | faster than 9% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 6:10 | 5:29 | faster than 35% |
| Run 8: | 4:38 | 5:06 | faster than 66% |
| Wall balls: | 7:04 | 7:13 | faster than 52% |
| Roxzone: | 6:06 | 6:46 | faster than 66% |
| Runs (8 km) | 37:56 | 42:54 | faster than 76% |
| Stations (8) | 39:38 | ||
| Finish | 1:23:36 | 1:29:10 | 902nd of 2,503 · faster than 63% |
933rd of 1,771 Open Men (faster than 47%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (2:25), most lost on burpee broad jump (2:21). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 3:36 | 4:08 | faster than 76% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 7:53 | 5:34 | faster than 12% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:35 | 4:58 | faster than 70% |
| Farmers carry: | 2:21 | 2:02 | faster than 27% |
| Run 7: | 4:39 | 4:59 | faster than 68% |
| Sandbag lunges: | 5:20 | 4:51 | faster than 34% |
| Run 8: | 5:25 | 5:36 | faster than 57% |
| Wall balls: | 7:19 | 6:43 | faster than 39% |
| Roxzone: | 7:55 | 7:49 | faster than 48% |
| Runs (8 km) | 38:09 | 40:03 | faster than 61% |
| Stations (8) | 38:38 | ||
| Finish | 1:24:38 | 1:23:49 | 933rd of 1,771 · faster than 47% |
243rd of 1,297 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:11:20: most time gained on sandbag lunges (1:39), most lost on the roxzone (1:47). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:09 | faster than 82% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:32 | 5:13 | faster than 79% |
| Sled push: | 1:42 | 1:59 | faster than 87% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:21 | 3:25 | faster than 55% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:26 | 3:45 | faster than 64% |
| Run 5: | 4:52 | 5:38 | faster than 80% |
| Row: | 4:32 | 4:44 | faster than 71% |
| Run 6: | 4:40 | 5:32 | faster than 84% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:43 | 5:35 | faster than 84% |
| Sandbag lunges: | 1:44 | 3:53 | fastest in the field |
| Run 8: | 5:02 | 5:54 | faster than 81% |
| Wall balls: | 4:13 | 4:29 | faster than 63% |
| Roxzone: | 8:32 | 7:51 | faster than 34% |
| Runs (8 km) | 37:26 | 44:11 | faster than 82% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:50 | 1:20:17 | 243rd of 1,297 · faster than 81% |
455th of 2,259 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (0:35), most lost on SkiErg (0:19). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:23 | faster than 82% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 4:40 | 5:20 | faster than 79% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:53 | 5:34 | faster than 80% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:49 | 5:40 | faster than 84% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 5:18 | 6:11 | faster than 81% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 5:25 | 6:37 | faster than 82% |
| Runs (8 km) | 38:06 | 44:15 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:10:46 | 1:19:57 | 455th of 2,259 · faster than 79% |
1,497th of 1,638 Open Men (faster than 8%). Against the 50 who finished around 1:48:29: most time gained on the eight runs (3:59), most lost on burpee broad jump (6:07). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 58% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 3:06 | 2:33 | faster than 19% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 5:12 | 5:05 | faster than 46% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 13:37 | 5:45 | faster than 0% |
| Run 5: | 5:53 | 4:39 | faster than 9% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 4:12 | 4:36 | faster than 71% |
| Sandbag lunges: | 6:09 | 5:14 | faster than 27% |
| Run 8: | 8:46 | 5:13 | faster than 2% |
| Wall balls: | 6:57 | 6:13 | faster than 35% |
| Roxzone †: | 19:21 | ||
| Runs (8 km) | 42:56 | 39:00 | faster than 27% |
| Stations (8) | 46:59 | ||
| Finish | 1:49:16 | 1:26:09 | 1497th of 1,638 · faster than 8% |
217th of 681 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 7:16 | faster than 67% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 4:35 | 5:01 | faster than 74% |
| Sled push: | 2:12 | 1:50 | faster than 19% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 3:17 | 3:34 | faster than 65% |
| Run 4: | 4:46 | 5:16 | faster than 77% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 4:42 | 5:18 | faster than 80% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:45 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 61% |
| Run 8: | 4:43 | 5:17 | faster than 77% |
| Wall balls: | 3:41 | 3:57 | faster than 75% |
| Roxzone: | 6:14 | 6:07 | faster than 47% |
| Runs (8 km) | 35:12 | 38:16 | faster than 72% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:57 | 1:18:36 | 217th of 681 · faster than 68% |
878th of 1,180 Doubles Men (faster than 25%). Against the 36 who finished around 1:22:57: most time gained on sled pull (0:48), most lost on the eight runs (1:35). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 20% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 6:16 | 5:27 | faster than 18% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 6:15 | 5:42 | faster than 25% |
| Sled pull: | 2:03 | 2:43 | faster than 95% |
| Run 4: | 6:32 | 5:46 | faster than 21% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 47% |
| Run 5: | 7:16 | 5:55 | faster than 14% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 6:35 | 5:52 | faster than 23% |
| Farmers carry: | 1:35 | 1:30 | faster than 40% |
| Run 7: | 6:31 | 5:51 | faster than 24% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 7:04 | 6:13 | faster than 25% |
| Wall balls: | 4:09 | 3:56 | faster than 32% |
| Roxzone: | 7:07 | 5:37 | faster than 18% |
| Runs (8 km) | 51:00 | 45:17 | faster than 21% |
| Stations (8) | 24:40 | ||
| Finish | 1:22:44 | 1:15:55 | 878th of 1,180 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Boy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:53 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:01 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:42 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:18 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:56 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 6:06 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Boy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Merel Punter3 races
- Jan Lassooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Boy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Boy: faster than |
|---|---|
| Ski | 85% |
| Push | 60% |
| Pull | 57% |
| BBJ | 28% |
| Row | 58% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 67% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boy beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boy: 38:00 running, 39:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Boy | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:37 | 5:05 |
| Sled push | 3:06 | 3:17 |
| Run 3 | 5:01 | 5:28 |
| Sled pull | 4:21 | 4:30 |
| Run 4 | 4:45 | 5:28 |
| Burpee broad jump | 7:01 | 5:50 |
| Run 5 | 4:56 | 5:41 |
| Row | 4:42 | 4:46 |
| Run 6 | 5:02 | 5:33 |
| Farmers carry | 3:01 | 2:09 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 6:10 | 5:29 |
| Run 8 | 4:38 | 5:06 |
| Wall balls | 7:04 | 7:13 |
| Roxzone | 6:06 | 6:46 |
| Finish | 1:23:36 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
