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Athlete · Open Women · 45-49 · HKG HKG

Boogie Ng

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12 HYROX races over 3 seasons: 6 solo, 6 in a team with 9 partners.

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Best Open Women time1:32:43Osaka 2026
Best Open Women place162ndof 523 · Hong Kong 2025
Latest race1:34:00Shenzhen 2026 · Pro Doubles Women with Stella Jh LeeFirst Pro Doubles Women race
Strongest part of the raceWall ballsfaster than 88% of Open Women at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:32:43Osaka 2026 · 5 racesPro Women1:44:57Chengdu 2026 · 1 raceDoubles Mixed1:21:23Hong Kong 2026 · 3 races · with Erik RydRelay Women1:31:31Singapore Expo 2025 · 2 races · with Rain Lau, Melody Ma, Hilary TsangPro Doubles Women1:34:00Shenzhen 2026 · 1 race · with Stella Jh Lee

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:32:43 best 1:32:43 · Osaka

This line shows the finish time of Boogie Ng at each race, oldest on the left; lower is faster.The best was 1:32:43 at Osaka (Jan 2026); Boogie Ng was 7:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 1:40:05
Taipei Apr 2025 Open Women 1:39:25
Bangkok May 2025 Open Women 1:38:33
Hong Kong Jul 2025 Open Women 1:36:12
Osaka Jan 2026 Open Women 1:32:43

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:22 faster (1:40:05 to 1:32:43).

Every race

12 results at 11 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Pro Doubles Women, team 45-49, with Stella Jh Lee 1:34:00 132nd of 176; 9th of 15 aged 45-49 48:51 34:09 11:03 Runs 48:51 · Stations 34:09 · Roxzone 11:03

132nd of 176 Pro Doubles Women (faster than 25%).

Boogie Ng at HYROX Shenzhen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 176 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 176 Pro Doubles Women here
Run 1: 4:11 3:59 faster than 40%
SkiErg: 5:04 4:42 faster than 17%
Run 2: 5:20 4:56 faster than 28%
Sled push: 3:18 2:43 faster than 19%
Run 3: 6:07 5:14 faster than 16%
Sled pull: 4:58 4:51 faster than 45%
Run 4: 6:08 5:15 faster than 17%
Burpee broad jump: 3:42 3:24 faster than 36%
Run 5: 6:31 5:18 faster than 14%
Row: 5:19 5:05 faster than 26%
Run 6: 6:24 5:15 faster than 15%
Farmers carry: 2:08 1:56 faster than 22%
Run 7: 6:26 5:24 faster than 18%
Sandbag lunges: 4:54 4:22 faster than 28%
Run 8: 7:47 6:06 faster than 17%
Wall balls: 4:46 4:25 faster than 37%
Roxzone: 11:03 9:24 faster than 25%
Runs (8 km) 48:51 41:15 faster than 19%
Stations (8) 34:09
Finish 1:34:00 1:22:51 132nd of 176 · faster than 25%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026
Race results
Pro Women, 45-49 1:44:57 76th of 100; 2nd of 3 aged 45-49 50:36 46:12 8:13 Runs 50:36 · Stations 46:12 · Roxzone 8:13

76th of 100 Pro Women (faster than 24%).

Boogie Ng at HYROX Chengdu 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 100 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Women here
Run 1: 4:13 3:43 faster than 15%
SkiErg: 5:15 4:59 faster than 19%
Run 2: 5:56 5:15 faster than 19%
Sled push: 4:51 4:15 faster than 28%
Run 3: 6:16 5:41 faster than 24%
Sled pull: 6:46 5:36 faster than 28%
Run 4: 6:32 5:43 faster than 15%
Burpee broad jump: 6:31 5:09 faster than 23%
Run 5: 6:46 5:45 faster than 14%
Row: 5:22 5:18 faster than 41%
Run 6: 7:01 5:45 faster than 9%
Farmers carry: 4:07 2:53 faster than 4%
Run 7: 6:47 5:50 faster than 13%
Sandbag lunges: 5:44 5:21 faster than 40%
Run 8: 7:10 5:18 faster than 13%
Wall balls: 7:36 6:18 faster than 35%
Roxzone: 8:13 6:02 faster than 14%
Runs (8 km) 50:36 43:24 faster than 14%
Stations (8) 46:12
Finish 1:44:57 1:29:24 76th of 100 · faster than 24%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Mixed, team 55-59, with Erik Ryd 1:21:23 357th of 1,516; 2nd of 16 aged 55-59 38:12* 31:26* 11:49 Runs 38:12 · Stations 31:26 · Roxzone 11:49

357th of 1,516 Doubles Mixed (faster than 76%). Against the 48 who finished around 1:22:18: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:17 more).

Boogie Ng at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:57 4:24 faster than 73%
SkiErg: 4:34 4:39 faster than 59%
Run 2: 4:32 5:10 faster than 77%
Sled push: 2:24 2:24 faster than 50%
Run 3: 4:44 5:25 faster than 77%
Sled pull: 4:15 4:36 faster than 62%
Run 4: 4:39 5:25 faster than 80%
Burpee broad jump: 3:55 3:57 faster than 51%
Run 5: 4:42 5:30 faster than 82%
Row: 5:16 5:05 faster than 36%
Run 6: 4:37 5:30 faster than 82%
Farmers carry: 1:58 2:01 faster than 56%
Run 7: 4:43 5:31 faster than 81%
Sandbag lunges: 4:38 4:48 faster than 56%
Run 8: 6:21 7:37 faster than 80%
Wall balls: 4:26 5:52 faster than 81%
Roxzone: 11:49 12:52 faster than 66%
Runs (8 km) 38:12 44:50 faster than 81%
Stations (8) 31:26
Finish 1:21:23 1:32:23 357th of 1,516 · faster than 76%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Doubles Mixed, team 50-54, with Fenco Lo 1:22:33 103rd of 274; 3rd of 9 aged 50-54 44:39 29:46 8:11 Runs 44:39 · Stations 29:46 · Roxzone 8:11

103rd of 274 Doubles Mixed (faster than 62%).

Boogie Ng at HYROX Wuhan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 274 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 274 Doubles Mixed here
Run 1: 5:33 5:37 faster than 54%
SkiErg: 4:35 4:30 faster than 39%
Run 2: 5:11 5:35 faster than 66%
Sled push: 2:42 2:50 faster than 57%
Run 3: 5:28 5:52 faster than 65%
Sled pull: 4:44 4:38 faster than 44%
Run 4: 5:34 5:50 faster than 60%
Burpee broad jump: 3:16 3:32 faster than 62%
Run 5: 5:46 6:09 faster than 62%
Row: 4:44 4:57 faster than 68%
Run 6: 5:31 6:08 faster than 68%
Farmers carry: 1:53 1:51 faster than 46%
Run 7: 5:33 6:09 faster than 68%
Sandbag lunges: 3:47 4:04 faster than 63%
Run 8: 6:08 6:26 faster than 58%
Wall balls: 4:05 4:52 faster than 79%
Roxzone: 8:11 7:51 faster than 43%
Runs (8 km) 44:39 48:04 faster than 64%
Stations (8) 29:46
Finish 1:22:33 1:28:18 103rd of 274 · faster than 62%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Doubles Mixed, team 50-54, with Fenco Lo 1:23:26 185th of 618; 4th of 12 aged 50-54 45:31 30:00 7:59 Runs 45:31 · Stations 30:00 · Roxzone 7:59

185th of 618 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:22:14: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:38 more).

Boogie Ng at HYROX Taipei 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 5:40 6:28 faster than 74%
SkiErg: 4:27 4:44 faster than 78%
Run 2: 5:16 5:44 faster than 64%
Sled push: 1:58 2:34 faster than 91%
Run 3: 5:40 6:12 faster than 64%
Sled pull: 4:17 4:37 faster than 64%
Run 4: 5:37 6:43 faster than 72%
Burpee broad jump: 3:36 3:38 faster than 52%
Run 5: 5:46 7:11 faster than 74%
Row: 4:45 5:04 faster than 78%
Run 6: 5:41 7:06 faster than 74%
Farmers carry: 1:56 1:59 faster than 61%
Run 7: 5:52 6:11 faster than 59%
Sandbag lunges: 4:14 4:28 faster than 60%
Run 8: 6:03 6:24 faster than 60%
Wall balls: 4:47 5:12 faster than 65%
Roxzone: 7:59 7:58 faster than 49%
Runs (8 km) 45:31 49:39 faster than 71%
Stations (8) 30:00
Finish 1:23:26 1:30:23 185th of 618 · faster than 70%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Women, 45-49 1:32:43 207th of 620; 14th of 76 aged 45-49 46:08 36:20 10:20 Runs 46:08 · Stations 36:20 · Roxzone 10:20

207th of 620 Open Women (faster than 66%).

Boogie Ng at HYROX Osaka 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 3:07 3:22 faster than 65%
SkiErg: 5:14 5:40 faster than 82%
Run 2: 5:45 6:05 faster than 63%
Sled push: 2:27 2:48 faster than 76%
Run 3: 6:04 6:23 faster than 63%
Sled pull: 5:24 6:06 faster than 71%
Run 4: 6:17 6:22 faster than 53%
Burpee broad jump: 6:03 6:32 faster than 62%
Run 5: 6:39 6:33 faster than 47%
Row: 5:10 5:35 faster than 84%
Run 6: 6:44 6:28 faster than 40%
Farmers carry: 2:02 2:24 faster than 82%
Run 7: 6:32 6:29 faster than 48%
Sandbag lunges: 4:58 5:26 faster than 62%
Run 8: 5:04 5:17 faster than 57%
Wall balls: 5:02 6:50 faster than 88%
Roxzone: 10:20 10:09 faster than 48%
Runs (8 km) 46:08 47:28 faster than 56%
Stations (8) 36:20
Finish 1:32:43 1:40:12 207th of 620 · faster than 66%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Relay Women, team U40, with Rain Lau, Melody Ma, Hilary Tsang 1:31:31 53rd of 170; 38th of 111 aged U40 — — —
Hong Kong 2025 27 Jul 2025 · 2 results
Race results
Open Women, 45-49 1:36:12 162nd of 523; 12th of 41 aged 45-49 48:21 37:26 10:25† Runs 48:21 · Stations 37:26 · Roxzone 10:25

162nd of 523 Open Women (faster than 69%).

Boogie Ng at HYROX Hong Kong 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 523 Open Women finishers here who were slower on that part.
Part Time Typical here vs 523 Open Women here
Run 1: 3:22 3:32 faster than 63%
SkiErg: 5:10 5:30 faster than 76%
Run 2: 5:47 6:06 faster than 64%
Sled push: 2:53 3:37 faster than 87%
Run 3: 6:10 6:28 faster than 63%
Sled pull: 6:16 6:54 faster than 65%
Run 4: 6:32 6:33 faster than 49%
Burpee broad jump: 5:27 7:08 faster than 81%
Run 5: 6:32 6:53 faster than 60%
Row: 5:10 5:43 faster than 90%
Run 6: 6:41 6:40 faster than 49%
Farmers carry: 2:22 2:35 faster than 64%
Run 7: 6:25 6:37 faster than 55%
Sandbag lunges: 4:53 5:52 faster than 75%
Run 8: 6:52 6:53 faster than 50%
Wall balls: 5:15 7:29 faster than 90%
Roxzone †: 10:25
Runs (8 km) 48:21 50:10 faster than 58%
Stations (8) 37:26
Finish 1:36:12 1:44:20 162nd of 523 · faster than 69%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Miu Hu, Hollie Yeung, Vicky Man 1:49:16 129th of 165; 108th of 132 aged U40 — — —
Bangkok 2025 24 May 2025
Race results
Open Women, 45-49 1:38:33 221st of 678; 15th of 56 aged 45-49 47:25 40:54 10:19 Runs 47:25 · Stations 40:54 · Roxzone 10:19

221st of 678 Open Women (faster than 67%).

Boogie Ng at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:30 5:49 faster than 63%
SkiErg: 5:16 5:35 faster than 76%
Run 2: 5:31 6:13 faster than 74%
Sled push: 2:30 3:09 faster than 83%
Run 3: 5:53 6:32 faster than 72%
Sled pull: 8:09 7:09 faster than 30%
Run 4: 6:00 6:32 faster than 68%
Burpee broad jump: 6:51 7:00 faster than 52%
Run 5: 6:21 6:46 faster than 61%
Row: 5:30 5:44 faster than 71%
Run 6: 6:10 6:42 faster than 64%
Farmers carry: 2:17 2:26 faster than 63%
Run 7: 6:01 6:40 faster than 69%
Sandbag lunges: 4:49 5:50 faster than 76%
Run 8: 6:03 7:14 faster than 75%
Wall balls: 5:32 7:14 faster than 81%
Roxzone: 10:19 9:34 faster than 38%
Runs (8 km) 47:25 53:22 faster than 70%
Stations (8) 40:54
Finish 1:38:33 1:47:50 221st of 678 · faster than 67%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Open Women, 45-49 1:39:25 138th of 299; 11th of 27 aged 45-49 50:22 39:44 9:25 Runs 50:22 · Stations 39:44 · Roxzone 9:25

138th of 299 Open Women (faster than 54%).

Boogie Ng at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 6:38 6:09 faster than 32%
SkiErg: 5:15 5:30 faster than 70%
Run 2: 5:35 5:40 faster than 52%
Sled push: 2:06 2:57 faster than 84%
Run 3: 6:05 5:47 faster than 43%
Sled pull: 7:17 7:33 faster than 55%
Run 4: 6:16 5:59 faster than 43%
Burpee broad jump: 6:48 6:48 faster than 51%
Run 5: 6:17 6:20 faster than 51%
Row: 5:40 5:59 faster than 71%
Run 6: 6:23 6:10 faster than 43%
Farmers carry: 2:36 2:29 faster than 42%
Run 7: 6:03 6:05 faster than 51%
Sandbag lunges: 4:53 5:21 faster than 67%
Run 8: 7:09 7:28 faster than 57%
Wall balls: 5:09 6:45 faster than 85%
Roxzone: 9:25 7:09 faster than 19%
Runs (8 km) 50:22 50:11 faster than 49%
Stations (8) 39:44
Finish 1:39:25 1:41:10 138th of 299 · faster than 54%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 45-49 1:40:05 294th of 525; 22nd of 45 aged 45-49 49:22 40:19 10:27 Runs 49:22 · Stations 40:19 · Roxzone 10:27

294th of 525 Open Women (faster than 44%).

Boogie Ng at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:55 5:34 faster than 31%
SkiErg: 5:20 5:19 faster than 49%
Run 2: 5:55 5:39 faster than 38%
Sled push: 2:35 2:33 faster than 47%
Run 3: 6:14 6:05 faster than 42%
Sled pull: 7:33 6:21 faster than 26%
Run 4: 6:18 6:06 faster than 42%
Burpee broad jump: 6:53 6:36 faster than 45%
Run 5: 6:23 6:08 faster than 41%
Row: 5:13 5:34 faster than 79%
Run 6: 6:24 6:05 faster than 37%
Farmers carry: 2:36 2:27 faster than 41%
Run 7: 5:52 6:05 faster than 57%
Sandbag lunges: 4:45 5:08 faster than 62%
Run 8: 6:26 6:24 faster than 49%
Wall balls: 5:24 6:50 faster than 79%
Roxzone: 10:27 7:23 faster than 11%
Runs (8 km) 49:22 48:32 faster than 47%
Stations (8) 40:19
Finish 1:40:05 1:37:33 294th of 525 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Boogie has done each station

Part Best Race Typical
SkiErg 5:10 Hong Kong 2025 · best of 5 5:16
Sled push 2:06 Taipei 2025 · best of 5 2:55
Sled pull 5:24 Osaka 2026 · best of 5 5:47
Burpee broad jump 5:27 Hong Kong 2025 · best of 5 6:46
Row 5:10 Osaka 2026 · best of 5 5:31
Farmers carry 2:02 Osaka 2026 · best of 5 2:19
Sandbag lunges 4:45 Hong Kong 2024 · best of 5 5:13
Wall balls 5:02 Osaka 2026 · best of 5 6:43
Runs (8 km) 46:08 Osaka 2026 · best of 5 46:44
Roxzone 9:25 Taipei 2025 · best of 4 7:57
How to read

Each station's best across Boogie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Boogieedge = faster than everyone, centre = slowest

This chart shows where Boogie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 49%).

See the numbers
Part Boogie: faster than
Ski 82%
Push 76%
Pull 72%
BBJ 63%
Row 85%
Carry 82%
Lunges 63%
Wall balls 88%
Roxzone 49%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 76%
Sled pull faster than 72%
Burpee broad jump faster than 63%
Row faster than 85%
Farmers carry faster than 82%
Sandbag lunges faster than 63%
Wall balls faster than 88%
Roxzone faster than 49%
Runs (8 km) faster than 57%

How much of the field Boogie beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:21 faster
Sled pull 0:42 faster
Burpee broad jump 0:29 faster
Row 0:25 faster
Farmers carry 0:22 faster
Sandbag lunges 0:28 faster
Wall balls 1:48 faster
Roxzone 0:11 slower
Runs (8 km) 1:20 faster

Boogie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Roxzone (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boogie against the typical Open Women finisher

Boogie1:32:43
3:075:145:452:276:045:246:176:036:395:106:442:026:324:585:045:0210:20
Typical Open Women1:38:29
3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boogie: 46:12 running, 36:20 at the stations and 10:20 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Boogie Typical Open Women
Run 1 3:07 3:22
SkiErg 5:14 5:40
Run 2 5:45 6:05
Sled push 2:27 2:48
Run 3 6:04 6:23
Sled pull 5:24 6:06
Run 4 6:17 6:22
Burpee broad jump 6:03 6:32
Run 5 6:39 6:33
Row 5:10 5:35
Run 6 6:44 6:28
Farmers carry 2:02 2:24
Run 7 6:32 6:29
Sandbag lunges 4:58 5:26
Run 8 5:04 5:17
Wall balls 5:02 6:50
Roxzone 10:20 10:09
Finish 1:32:43 1:40:12

The race in order, left to right. A wider block than the one below is slower than typical.

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