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Athlete · Open Men · 30-34 · UKR UKR

Bohdan Hrushchak

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 3 partners. 1 podium finish.

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Best Open Men time1:10:00Bangkok 2026
Best Open Men place116thof 2,828 · Bangkok 2026
Latest race1:14:11Shenzhen 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRuns (8 km)faster than 98% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:00Bangkok 2026 · 4 racesPro Men1:14:11Shenzhen 2026 · 1 racePro Doubles Men1:00:19Shenzhen 2025 · 4 races · with Oleksii LezhniukDoubles Men1:03:50Hong Kong 2025 · 2 races · with Oleksii LezhniukRelay Men54:52Chengdu 2026 · 1 race · with Andrii Titomyr, Robert Wynne, Oleksii Lezhniuk

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:00 best 1:10:00

This line shows the finish time of Bohdan Hrushchak at each race, oldest on the left; lower is faster.The best was 1:10:00 at Bangkok (Mar 2026); Bohdan Hrushchak was 13:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Men 1:23:10
Rome Sep 2025 Open Men 1:12:05
Shanghai Nov 2025 Open Men 1:15:43
Bangkok Mar 2026 Open Men 1:10:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:10 faster (1:23:10 to 1:10:00).

Every race

12 results at 11 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Pro Men, 35-39 1:14:11 44th of 351; 9th of 87 aged 35-39 33:05 33:14 7:58 Runs 33:05 · Stations 33:14 · Roxzone 7:58

44th of 351 Pro Men (faster than 87%).

Bohdan Hrushchak at HYROX Shenzhen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 351 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 351 Pro Men here
Run 1: 3:23 3:30 faster than 60%
SkiErg: 4:18 4:35 faster than 86%
Run 2: 4:05 4:23 faster than 70%
Sled push: 3:11 4:13 faster than 90%
Run 3: 4:09 4:46 faster than 80%
Sled pull: 4:38 6:35 faster than 89%
Run 4: 4:10 4:51 faster than 81%
Burpee broad jump: 3:53 4:43 faster than 73%
Run 5: 4:04 4:56 faster than 84%
Row: 4:15 4:51 faster than 97%
Run 6: 4:15 4:50 faster than 77%
Farmers carry: 2:03 2:32 faster than 77%
Run 7: 4:15 5:01 faster than 82%
Sandbag lunges: 4:35 5:57 faster than 82%
Run 8: 4:46 6:00 faster than 84%
Wall balls: 6:21 8:18 faster than 81%
Roxzone: 7:58 9:47 faster than 80%
Runs (8 km) 33:05 38:40 faster than 80%
Stations (8) 33:14
Finish 1:14:11 1:31:05 44th of 351 · faster than 87%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Oleksii Lezhniuk 1:01:32 19th of 182; 5th of 43 aged 35-39 33:28 24:21 3:47 Runs 33:28 · Stations 24:21 · Roxzone 3:47

19th of 182 Pro Doubles Men (faster than 90%).

Bohdan Hrushchak at HYROX Chengdu 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 182 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 182 Pro Doubles Men here
Run 1: 3:12 3:42 faster than 83%
SkiErg: 3:41 3:58 faster than 90%
Run 2: 4:09 5:04 faster than 91%
Sled push: 2:01 2:26 faster than 86%
Run 3: 4:24 5:34 faster than 90%
Sled pull: 3:20 4:35 faster than 92%
Run 4: 4:23 5:36 faster than 90%
Burpee broad jump: 2:49 2:52 faster than 54%
Run 5: 4:27 5:39 faster than 89%
Row: 4:04 4:33 faster than 95%
Run 6: 4:27 5:37 faster than 90%
Farmers carry: 1:32 1:44 faster than 85%
Run 7: 4:30 5:51 faster than 90%
Sandbag lunges: 3:12 3:57 faster than 79%
Run 8: 3:59 5:08 faster than 88%
Wall balls: 3:42 4:29 faster than 83%
Roxzone: 3:47 5:25 faster than 92%
Runs (8 km) 33:28 42:16 faster than 89%
Stations (8) 24:21
Finish 1:01:32 1:17:17 19th of 182 · faster than 90%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Andrii Titomyr, Robert Wynne, Oleksii Lezhniuk 54:52 3rd of 123; 3rd of 100 aged U40 28:58 22:14 3:45 Runs 28:58 · Stations 22:14 · Roxzone 3:45

3rd of 123 Relay Men (faster than 98%).

Bohdan Hrushchak at HYROX Chengdu 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 123 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 123 Relay Men here
Run 1: 2:48 3:21 faster than 93%
SkiErg: 4:02 4:46 faster than 95%
Run 2: 3:43 4:45 faster than 95%
Sled push: 1:59 2:50 faster than 92%
Run 3: 3:57 5:02 faster than 88%
Sled pull: 2:39 4:17 faster than 95%
Run 4: 3:43 4:49 faster than 93%
Burpee broad jump: 2:15 4:30 faster than 97%
Run 5: 3:52 5:10 faster than 95%
Row: 4:06 4:52 faster than 98%
Run 6: 3:51 5:12 faster than 96%
Farmers carry: 1:27 1:58 faster than 92%
Run 7: 3:50 5:06 faster than 92%
Sandbag lunges: 2:25 4:53 fastest in the field
Run 8: 3:17 4:33 faster than 96%
Wall balls: 3:21 6:11 faster than 94%
Roxzone: 3:45 5:54 faster than 95%
Runs (8 km) 28:58 39:12 faster than 94%
Stations (8) 22:14
Finish 54:52 1:22:30 3rd of 123 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 35-39, with Oleksii Lezhniuk 1:03:13 476th of 704; 85th of 96 aged 35-39 33:04 25:24 4:50 Runs 33:04 · Stations 25:24 · Roxzone 4:50

476th of 704 Pro Doubles Men (faster than 32%).

Bohdan Hrushchak at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:38 2:28 faster than 26%
SkiErg: 3:42 3:38 faster than 38%
Run 2: 4:03 3:54 faster than 34%
Sled push: 2:16 2:01 faster than 26%
Run 3: 4:24 4:08 faster than 27%
Sled pull: 3:39 3:26 faster than 36%
Run 4: 4:15 4:07 faster than 39%
Burpee broad jump: 2:59 2:26 faster than 19%
Run 5: 4:20 4:11 faster than 37%
Row: 4:23 4:06 faster than 16%
Run 6: 4:24 4:11 faster than 32%
Farmers carry: 1:30 1:29 faster than 49%
Run 7: 4:23 4:14 faster than 38%
Sandbag lunges: 3:10 2:57 faster than 37%
Run 8: 4:41 4:21 faster than 29%
Wall balls: 3:45 3:55 faster than 69%
Roxzone: 4:50 4:24 faster than 29%
Runs (8 km) 33:04 31:36 faster than 32%
Stations (8) 25:24
Finish 1:03:13 59:44 476th of 704 · faster than 32%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Pro Doubles Men, team 35-39, with Oleksii Lezhniuk 1:00:26 24th of 250; 4th of 49 aged 35-39 28:41* 23:56* 7:56 Runs 28:41 · Stations 23:56 · Roxzone 7:56

24th of 250 Pro Doubles Men (faster than 90%).

Bohdan Hrushchak at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 2:52 3:34 faster than 91%
SkiErg: 3:32 4:00 faster than 96%
Run 2: 3:27 4:10 faster than 87%
Sled push: 1:57 2:16 faster than 77%
Run 3: 3:30 4:26 faster than 93%
Sled pull: 3:16 4:20 faster than 89%
Run 4: 3:27 4:30 faster than 93%
Burpee broad jump: 2:36 2:52 faster than 66%
Run 5: 3:36 4:34 faster than 90%
Row: 4:02 4:26 faster than 87%
Run 6: 3:30 4:30 faster than 93%
Farmers carry: 1:34 1:49 faster than 85%
Run 7: 3:37 4:33 faster than 91%
Sandbag lunges: 3:16 4:13 faster than 83%
Run 8: 4:45 6:14 faster than 90%
Wall balls: 3:43 4:45 faster than 92%
Roxzone: 7:56 10:15 faster than 87%
Runs (8 km) 28:41 36:35 faster than 91%
Stations (8) 23:56
Finish 1:00:26 1:17:29 24th of 250 · faster than 90%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Doubles Men, team 30-34, with Andrii Titomyr 1:08:39 21st of 204; 8th of 69 aged 30-34 42:22 21:52 4:28 Runs 42:22 · Stations 21:52 · Roxzone 4:28

21st of 204 Doubles Men (faster than 90%).

Bohdan Hrushchak at HYROX Wuhan 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 204 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 204 Doubles Men here
Run 1: 4:10 5:21 faster than 97%
SkiErg: 3:49 4:15 faster than 95%
Run 2: 3:46 5:22 fastest in the field
Sled push: 1:51 2:17 faster than 88%
Run 3: 9:10 5:44 faster than 4%
Sled pull: 2:37 4:01 faster than 99%
Run 4: 9:09 5:45 faster than 4%
Burpee broad jump: 2:30 3:24 faster than 89%
Run 5: 4:09 6:05 fastest in the field
Row: 3:59 4:45 faster than 99%
Run 6: 3:55 5:51 fastest in the field
Farmers carry: 1:17 1:44 fastest in the field
Run 7: 3:58 5:58 fastest in the field
Sandbag lunges: 2:24 3:50 fastest in the field
Run 8: 4:08 6:17 faster than 99%
Wall balls: 3:25 4:36 faster than 99%
Roxzone: 4:28 8:24 fastest in the field
Runs (8 km) 42:22 46:33 faster than 75%
Stations (8) 21:52
Finish 1:08:39 1:24:54 21st of 204 · faster than 90%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Open Men, 30-34 1:10:00 116th of 2,828; 32nd of 763 aged 30-34 30:08 32:15 7:43 Runs 30:08 · Stations 32:15 · Roxzone 7:43

116th of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (1:53), most lost on wall balls (1:30). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:29 less).

Bohdan Hrushchak at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:03 6:59 faster than 98%
SkiErg: 4:13 4:47 faster than 95%
Run 2: 3:21 4:33 faster than 96%
Sled push: 2:47 3:39 faster than 86%
Run 3: 3:35 4:50 faster than 95%
Sled pull: 3:53 5:53 faster than 94%
Run 4: 3:21 4:50 faster than 98%
Burpee broad jump: 4:33 6:09 faster than 82%
Run 5: 3:35 4:59 faster than 96%
Row: 4:27 5:05 faster than 95%
Run 6: 3:26 4:53 faster than 97%
Farmers carry: 1:48 2:23 faster than 90%
Run 7: 3:33 4:54 faster than 95%
Sandbag lunges: 3:57 5:59 faster than 94%
Run 8: 4:18 6:31 faster than 97%
Wall balls: 6:37 7:40 faster than 66%
Roxzone: 7:43 11:59 faster than 96%
Runs (8 km) 30:08 43:07 faster than 97%
Stations (8) 32:15
Finish 1:10:00 1:38:03 116th of 2,828 · faster than 95%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Pro Doubles Men, team 35-39, with Oleksii Lezhniuk 1:00:19 6th of 131; 2nd of 27 aged 35-39 31:48 24:29 4:07 Runs 31:48 · Stations 24:29 · Roxzone 4:07

6th of 131 Pro Doubles Men (faster than 96%).

Bohdan Hrushchak at HYROX Shenzhen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 131 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Doubles Men here
Run 1: 2:46 3:50 faster than 98%
SkiErg: 3:43 4:07 faster than 93%
Run 2: 4:02 5:11 faster than 94%
Sled push: 2:13 2:41 faster than 83%
Run 3: 4:23 5:38 faster than 92%
Sled pull: 3:33 5:02 faster than 95%
Run 4: 4:05 5:33 faster than 95%
Burpee broad jump: 2:42 2:39 faster than 48%
Run 5: 4:13 5:39 faster than 95%
Row: 4:06 4:35 faster than 95%
Run 6: 4:10 5:34 faster than 94%
Farmers carry: 1:26 1:46 faster than 95%
Run 7: 4:17 5:50 faster than 96%
Sandbag lunges: 3:05 4:03 faster than 89%
Run 8: 3:55 5:19 faster than 94%
Wall balls: 3:41 4:30 faster than 88%
Roxzone: 4:07 5:41 faster than 92%
Runs (8 km) 31:48 43:05 faster than 96%
Stations (8) 24:29
Finish 1:00:19 1:19:44 6th of 131 · faster than 96%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025
Race results
Open Men, 30-34 1:15:43 115th of 914; 42nd of 308 aged 30-34 37:42 30:19 7:46 Runs 37:42 · Stations 30:19 · Roxzone 7:46

115th of 914 Open Men (faster than 87%).

Bohdan Hrushchak at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 4:20 5:18 faster than 93%
SkiErg: 4:15 4:47 faster than 94%
Run 2: 8:40 4:39 faster than 0%
Sled push: 2:48 3:22 faster than 79%
Run 3: 3:58 5:00 faster than 93%
Sled pull: 3:52 5:45 faster than 95%
Run 4: 3:59 4:57 faster than 92%
Burpee broad jump: 3:59 5:33 faster than 86%
Run 5: 4:03 5:15 faster than 92%
Row: 4:39 5:17 faster than 93%
Run 6: 4:08 4:59 faster than 88%
Farmers carry: 1:34 2:16 faster than 95%
Run 7: 4:09 4:59 faster than 87%
Sandbag lunges: 4:14 5:32 faster than 86%
Run 8: 4:29 6:05 faster than 92%
Wall balls: 4:58 6:55 faster than 88%
Roxzone: 7:46 10:49 faster than 88%
Runs (8 km) 37:42 41:45 faster than 71%
Stations (8) 30:19
Finish 1:15:43 1:33:32 115th of 914 · faster than 87%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 1:12:05 387th of 1,999; 114th of 484 aged 30-34 34:52 31:10 6:08 Runs 34:52 · Stations 31:10 · Roxzone 6:08

387th of 1,999 Open Men (faster than 80%). Against the 60 who finished around 1:12:24: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:13 more).

Bohdan Hrushchak at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:15 5:41 faster than 72%
SkiErg: 4:16 4:29 faster than 79%
Run 2: 3:57 4:15 faster than 72%
Sled push: 2:43 2:56 faster than 65%
Run 3: 4:08 4:34 faster than 75%
Sled pull: 4:02 4:58 faster than 83%
Run 4: 4:07 4:34 faster than 76%
Burpee broad jump: 4:25 5:11 faster than 70%
Run 5: 4:14 4:44 faster than 77%
Row: 4:22 4:53 faster than 95%
Run 6: 4:13 4:36 faster than 72%
Farmers carry: 1:45 2:02 faster than 76%
Run 7: 4:15 4:38 faster than 72%
Sandbag lunges: 4:08 5:19 faster than 86%
Run 8: 4:45 5:30 faster than 80%
Wall balls: 5:29 6:59 faster than 77%
Roxzone: 6:08 6:44 faster than 66%
Runs (8 km) 34:52 38:40 faster than 77%
Stations (8) 31:10
Finish 1:12:05 1:23:07 387th of 1,999 · faster than 80%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Men, team 30-34, with Oleksii Lezhniuk 1:03:50 31st of 902; 13th of 278 aged 30-34 35:06 23:51 4:53† Runs 35:06 · Stations 23:51 · Roxzone 4:53

31st of 902 Doubles Men (faster than 96%).

Bohdan Hrushchak at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:38 3:40 faster than 95%
SkiErg: 3:46 4:18 faster than 98%
Run 2: 4:34 5:57 faster than 93%
Sled push: 1:33 2:11 faster than 95%
Run 3: 4:33 6:19 faster than 96%
Sled pull: 3:02 4:13 faster than 93%
Run 4: 4:36 6:22 faster than 96%
Burpee broad jump: 3:01 3:38 faster than 77%
Run 5: 4:47 6:41 faster than 95%
Row: 4:13 4:46 faster than 94%
Run 6: 4:40 6:30 faster than 95%
Farmers carry: 1:28 1:48 faster than 89%
Run 7: 4:43 6:31 faster than 95%
Sandbag lunges: 3:18 4:07 faster than 84%
Run 8: 4:35 6:36 faster than 96%
Wall balls: 3:30 4:39 faster than 97%
Roxzone †: 4:53
Runs (8 km) 35:06 49:47 faster than 96%
Stations (8) 23:51
Finish 1:03:50 1:28:57 31st of 902 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 30-34 1:23:10 214th of 1,166; 64th of 322 aged 30-34 40:01 34:41 8:31 Runs 40:01 · Stations 34:41 · Roxzone 8:31

214th of 1,166 Open Men (faster than 81%). Against the 35 who finished around 1:24:04: most time gained on the eight runs (0:54), most lost on the roxzone (1:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:43 more).

Bohdan Hrushchak at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 3:59 5:11 faster than 95%
SkiErg: 4:24 4:46 faster than 86%
Run 2: 5:01 5:30 faster than 69%
Sled push: 2:51 3:20 faster than 71%
Run 3: 5:17 5:57 faster than 72%
Sled pull: 4:56 6:00 faster than 76%
Run 4: 4:44 5:56 faster than 89%
Burpee broad jump: 4:38 5:42 faster than 76%
Run 5: 5:00 6:07 faster than 86%
Row: 4:30 5:07 faster than 95%
Run 6: 5:20 6:04 faster than 73%
Farmers carry: 1:47 2:24 faster than 90%
Run 7: 5:10 6:07 faster than 78%
Sandbag lunges: 5:00 6:03 faster than 77%
Run 8: 5:34 6:48 faster than 76%
Wall balls: 6:35 7:15 faster than 61%
Roxzone: 8:31 9:39 faster than 63%
Runs (8 km) 40:01 48:31 faster than 81%
Stations (8) 34:41
Finish 1:23:10 1:40:48 214th of 1,166 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Bohdan has done each station

Part Best Race Typical
SkiErg 4:13 Bangkok 2026 · best of 4 4:34
Sled push 2:43 Rome 2025 · best of 4 3:04
Sled pull 3:52 Shanghai 2025 · best of 4 4:57
Burpee broad jump 3:59 Shanghai 2025 · best of 4 5:38
Row 4:22 Rome 2025 · best of 4 4:53
Farmers carry 1:34 Shanghai 2025 · best of 4 2:11
Sandbag lunges 3:57 Bangkok 2026 · best of 4 5:20
Wall balls 4:58 Shanghai 2025 · best of 4 7:03
Runs (8 km) 30:08 Bangkok 2026 · best of 4 41:47
Roxzone 6:08 Rome 2025 · best of 4 7:23
How to read

Each station's best across Bohdan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bohdanedge = faster than everyone, centre = slowest

This chart shows where Bohdan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 67%).

See the numbers
Part Bohdan: faster than
Ski 96%
Push 86%
Pull 94%
BBJ 83%
Row 96%
Carry 90%
Lunges 94%
Wall balls 67%
Roxzone 96%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 86%
Sled pull faster than 94%
Burpee broad jump faster than 83%
Row faster than 96%
Farmers carry faster than 90%
Sandbag lunges faster than 94%
Wall balls faster than 67%
Roxzone faster than 96%
Runs (8 km) faster than 98%

How much of the field Bohdan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:52 faster
Sled pull 2:00 faster
Burpee broad jump 1:36 faster
Row 0:38 faster
Farmers carry 0:35 faster
Sandbag lunges 2:02 faster
Wall balls 1:03 faster
Roxzone 4:16 faster
Runs (8 km) 12:59 faster

Bohdan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:59 faster); weakest: SkiErg (0:34 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bohdan against the typical Open Men finisher

Bohdan1:10:00
5:034:133:212:473:353:533:214:333:354:273:261:483:333:574:186:377:43
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bohdan: 30:11 running, 32:15 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Bohdan Typical Open Men
Run 1 5:03 6:59
SkiErg 4:13 4:47
Run 2 3:21 4:33
Sled push 2:47 3:39
Run 3 3:35 4:50
Sled pull 3:53 5:53
Run 4 3:21 4:50
Burpee broad jump 4:33 6:09
Run 5 3:35 4:59
Row 4:27 5:05
Run 6 3:26 4:53
Farmers carry 1:48 2:23
Run 7 3:33 4:54
Sandbag lunges 3:57 5:59
Run 8 4:18 6:31
Wall balls 6:37 7:40
Roxzone 7:43 11:59
Finish 1:10:00 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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