POL Boguslaw Romanowski
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:05 (Berlin 2025) · Doubles Mixed 1:23:14 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:03 faster (1:24:08 to 1:19:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Anna Gestwicka, Boguslaw Romanowskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:14 | 1371st of 2,365 | 46:52 | 32:09 | 4:13 | splitsSkiErg4:19Sled push2:19Sled pull4:03Burpee broad jump4:49Row4:59Farmers carry2:23Sandbag lunges4:55Wall balls4:22Run 15:42Run 25:00Run 35:28Run 47:18Run 55:46Run 65:53Run 75:23Run 86:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:19:05 | top 49% 1248/2,599 | 35:45 | 35:13 | 8:12 | splitsSkiErg4:24Sled push2:43Sled pull3:39Burpee broad jump6:53Row4:33Farmers carry1:55Sandbag lunges4:53Wall balls6:13Run 13:45Run 24:12Run 34:15Run 44:24Run 54:33Run 64:27Run 74:24Run 85:48Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:23 | top 45% 664/1,483 | 41:23 | 34:51 | 5:13 | splitsSkiErg4:25Sled push2:16Sled pull4:12Burpee broad jump6:43Row4:43Farmers carry1:56Sandbag lunges4:38Wall balls5:58Run 13:56Run 25:10Run 35:18Run 45:22Run 55:43Run 65:26Run 75:33Run 84:59Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:08 | top 47% 357/775 | 41:04 | 36:36 | 6:33 | splitsSkiErg4:30Sled push2:13Sled pull3:04Burpee broad jump8:47Row4:56Farmers carry2:12Sandbag lunges4:52Wall balls6:02Run 15:10Run 24:36Run 34:51Run 45:08Run 55:16Run 65:05Run 75:15Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boguslaw against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
