Athlete · Open Men · 45-49 ·

AUS

Boden Dredge

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:12:30 (Melbourne 2025) · Doubles Mixed 1:08:16 (Sydney 2026) · Doubles Men 1:07:28 (Sydney 2025).

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1:12:30 best Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% best Open Men place · Melbourne 2025 492nd of 2,868 Open Men finishers there

1:08:16 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Mellissa Madden

Runs (8 km) strongest segment · Melbourne 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:30Melbourne 2025 · 2 races Doubles Mixed1:08:16Sydney 2026 · 1 race · with Mellissa Madden Doubles Men1:07:28Sydney 2025 · 1 race · with Lee Herne

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Boden Dredge, Mellissa Maddenwhat the whole field did →	Doubles Mixed · team 40-44	1:08:16	top 14% 392/2,979	36:38	24:32	7:10	splits SkiErg3:47Sled push1:43Sled pull2:55Burpee broad jump3:01Row4:19Farmers carry1:20Sandbag lunges3:38Wall balls3:49Run 14:05Run 24:08Run 34:31Run 44:27Run 54:27Run 64:24Run 74:38Run 86:02Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:12:30	top 18% 492/2,868	30:48	33:38	8:08	splits SkiErg4:15Sled push2:26Sled pull5:00Burpee broad jump4:40Row4:42Farmers carry2:09Sandbag lunges4:49Wall balls5:37Run 12:17Run 23:34Run 33:52Run 43:53Run 53:54Run 64:11Run 74:12Run 84:58Full report for this race →
Sydney 2025 6 Jul 2025team: Boden Dredge, Lee Hernewhat the whole field did →	Doubles Men · team 45-49	1:07:28	top 27% 385/1,433	35:59	24:17	7:12	splits SkiErg3:54Sled push1:22Sled pull3:06Burpee broad jump2:34Row4:06Farmers carry1:37Sandbag lunges3:27Wall balls4:11Run 14:03Run 24:09Run 34:25Run 44:20Run 54:19Run 64:23Run 74:19Run 86:01Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:22:44	354th of 696	40:29	34:36	7:44	splits SkiErg4:12Sled push2:50Sled pull5:33Burpee broad jump4:44Row4:25Farmers carry2:00Sandbag lunges5:16Wall balls5:36Run 13:01Run 23:55Run 34:56Run 49:00Run 54:32Run 64:23Run 75:04Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bodenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 65%

Sled pull faster than 44%

Burpee broad jump faster than 68%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:11 slower

Burpee broad jump 0:38 faster

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 0:27 faster

Wall balls 0:55 faster

Roxzone 1:01 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Boden against the typical Open Men finisher

Boden1:12:30

2:174:153:342:263:525:003:534:403:544:424:112:094:124:494:585:378:08

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown