AUS Boden Dredge
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boden Dredge at each race, oldest on the left; lower is faster.The best was 1:12:30 at Melbourne (Dec 2025); Boden Dredge was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:22:44 |
| Melbourne | Dec 2025 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
393rd of 2,979 Doubles Mixed (faster than 86%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:15), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 74% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:08 | 4:54 | faster than 86% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 2:55 | 3:33 | faster than 86% |
| Run 4: | 4:27 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:34 | faster than 76% |
| Run 5: | 4:27 | 5:18 | faster than 85% |
| Row: | 4:19 | 4:38 | faster than 84% |
| Run 6: | 4:24 | 5:14 | faster than 85% |
| Farmers carry: | 1:20 | 1:42 | faster than 91% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:38 | 4:07 | faster than 71% |
| Run 8: | 6:02 | 7:22 | faster than 86% |
| Wall balls: | 3:49 | 4:29 | faster than 86% |
| Roxzone: | 7:10 | 8:41 | faster than 86% |
| Runs (8 km) | 36:38 | 43:02 | faster than 83% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:16 | 1:20:06 | 393rd of 2,979 · faster than 86% |
493rd of 2,868 Open Men (faster than 82%). Against the 88 who finished around 1:11:09: most time gained on the eight runs (1:55), most lost on sled pull (1:00). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 3:34 | 4:36 | faster than 96% |
| Sled push: | 2:26 | 2:39 | faster than 64% |
| Run 3: | 3:52 | 4:55 | faster than 95% |
| Sled pull: | 5:00 | 4:49 | faster than 43% |
| Run 4: | 3:53 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:40 | 5:18 | faster than 67% |
| Run 5: | 3:54 | 5:07 | faster than 96% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 4:11 | 5:02 | faster than 87% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:16 | faster than 64% |
| Run 8: | 4:58 | 6:06 | faster than 86% |
| Wall balls: | 5:37 | 6:33 | faster than 69% |
| Roxzone: | 8:08 | 9:09 | faster than 72% |
| Runs (8 km) | 30:48 | 38:39 | faster than 93% |
| Stations (8) | 33:38 | ||
| Finish | 1:12:30 | 1:24:14 | 493rd of 2,868 · faster than 82% |
385th of 1,433 Doubles Men (faster than 73%). Against the 44 who finished around 1:07:00: most time gained on burpee broad jump (0:19), most lost on sled pull (0:18). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:10 | faster than 56% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 4:09 | 4:21 | faster than 65% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 4:25 | 4:40 | faster than 65% |
| Sled pull: | 3:06 | 3:02 | faster than 46% |
| Run 4: | 4:20 | 4:46 | faster than 72% |
| Burpee broad jump: | 2:34 | 3:08 | faster than 84% |
| Run 5: | 4:19 | 4:54 | faster than 79% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:23 | 4:48 | faster than 72% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:19 | 4:49 | faster than 76% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 6:01 | 6:29 | faster than 67% |
| Wall balls: | 4:11 | 4:13 | faster than 53% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 35:59 | 39:06 | faster than 71% |
| Stations (8) | 24:17 | ||
| Finish | 1:07:28 | 1:12:48 | 385th of 1,433 · faster than 73% |
354th of 696 Open Men (faster than 49%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:45 | faster than 97% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 3:55 | 4:52 | faster than 97% |
| Sled push: | 2:50 | 2:18 | faster than 18% |
| Run 3: | 4:56 | 5:16 | faster than 71% |
| Sled pull: | 5:33 | 4:45 | faster than 26% |
| Run 4: | 9:00 | 5:17 | faster than 1% |
| Burpee broad jump: | 4:44 | 5:04 | faster than 61% |
| Run 5: | 4:32 | 5:28 | faster than 93% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 4:23 | 5:18 | faster than 93% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:04 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 5:42 | 6:27 | faster than 78% |
| Wall balls: | 5:36 | 6:10 | faster than 63% |
| Roxzone: | 7:44 | 5:24 | faster than 12% |
| Runs (8 km) | 40:29 | 41:54 | faster than 59% |
| Stations (8) | 34:36 | ||
| Finish | 1:22:44 | 1:22:40 | 354th of 696 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Boden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:25 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:48 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:44 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Boden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lee Herne1 race
- Mellissa Madden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Boden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Boden: faster than |
|---|---|
| Ski | 76% |
| Push | 65% |
| Pull | 44% |
| BBJ | 68% |
| Row | 59% |
| Carry | 45% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 72% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boden beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boden: 30:51 running, 33:38 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Boden | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:39 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 3:34 | 4:36 |
| Sled push | 2:26 | 2:39 |
| Run 3 | 3:52 | 4:55 |
| Sled pull | 5:00 | 4:49 |
| Run 4 | 3:53 | 4:57 |
| Burpee broad jump | 4:40 | 5:18 |
| Run 5 | 3:54 | 5:07 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:11 | 5:02 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:12 | 4:59 |
| Sandbag lunges | 4:49 | 5:16 |
| Run 8 | 4:58 | 6:06 |
| Wall balls | 5:37 | 6:33 |
| Roxzone | 8:08 | 9:09 |
| Finish | 1:12:30 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
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