NED Bob Goedbloed
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Goedbloed at each race, oldest on the left; lower is faster.The best was 1:11:55 at Mechelen (Mar 2026); Bob Goedbloed was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:15:49 |
| Amsterdam | Jan 2026 | Pro Men | 1:17:28 |
| Mechelen | Mar 2026 | Pro Men | 1:11:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:54 faster (1:15:49 to 1:11:55).
7 results at 7 races
45th of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on burpee broad jump (0:08), most lost on sled pull (0:37). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:40 | faster than 96% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 3:52 | 5:22 | faster than 97% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 4:06 | 5:40 | faster than 97% |
| Sled pull: | 3:23 | 3:41 | faster than 68% |
| Run 4: | 4:09 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:48 | faster than 96% |
| Run 5: | 4:07 | 5:48 | faster than 98% |
| Row: | 4:22 | 4:50 | faster than 91% |
| Run 6: | 4:03 | 5:44 | faster than 99% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:04 | 5:48 | faster than 99% |
| Sandbag lunges: | 2:58 | 4:06 | faster than 94% |
| Run 8: | 4:42 | 6:36 | faster than 97% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 4:22 | 7:01 | faster than 98% |
| Runs (8 km) | 33:08 | 46:31 | faster than 98% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:56 | 1:23:41 | 45th of 2,213 · faster than 98% |
189th of 458 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:12 | faster than 52% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 3:49 | 4:01 | faster than 64% |
| Sled push: | 3:26 | 3:08 | faster than 32% |
| Run 3: | 3:58 | 4:15 | faster than 67% |
| Sled pull: | 4:53 | 4:50 | faster than 49% |
| Run 4: | 3:56 | 4:19 | faster than 71% |
| Burpee broad jump: | 3:32 | 4:11 | faster than 73% |
| Run 5: | 3:58 | 4:23 | faster than 73% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 3:54 | 4:19 | faster than 73% |
| Farmers carry: | 2:40 | 1:58 | faster than 17% |
| Run 7: | 3:54 | 4:22 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:42 | faster than 68% |
| Run 8: | 4:16 | 4:50 | faster than 77% |
| Wall balls: | 7:59 | 6:20 | faster than 22% |
| Roxzone: | 5:44 | 6:37 | faster than 78% |
| Runs (8 km) | 30:53 | 33:51 | faster than 71% |
| Stations (8) | 35:21 | ||
| Finish | 1:11:55 | 1:14:45 | 189th of 458 · faster than 58% |
240th of 457 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:07 | 4:09 | faster than 61% |
| Run 2: | 3:57 | 4:07 | faster than 61% |
| Sled push: | 3:47 | 3:45 | faster than 48% |
| Run 3: | 4:22 | 4:27 | faster than 53% |
| Sled pull: | 6:42 | 5:29 | faster than 23% |
| Run 4: | 4:36 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:30 | 4:27 | faster than 42% |
| Run 6: | 4:29 | 4:28 | faster than 49% |
| Farmers carry: | 3:04 | 1:53 | faster than 7% |
| Run 7: | 4:29 | 4:30 | faster than 51% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 60% |
| Run 8: | 4:59 | 5:02 | faster than 52% |
| Wall balls: | 6:44 | 6:28 | faster than 44% |
| Roxzone: | 5:32 | 5:30 | faster than 49% |
| Runs (8 km) | 34:44 | 35:04 | faster than 52% |
| Stations (8) | 37:15 | ||
| Finish | 1:17:28 | 1:16:49 | 240th of 457 · faster than 47% |
80th of 317 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 80% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:08 | 4:41 | faster than 78% |
| Sled push: | 4:54 | 4:54 | faster than 50% |
| Run 3: | 4:37 | 5:09 | faster than 72% |
| Sled pull: | 6:10 | 6:26 | faster than 58% |
| Run 4: | 4:36 | 5:12 | faster than 74% |
| Burpee broad jump: | 3:56 | 4:51 | faster than 75% |
| Run 5: | 4:35 | 5:18 | faster than 76% |
| Row: | 4:20 | 4:36 | faster than 80% |
| Run 6: | 4:33 | 5:07 | faster than 75% |
| Farmers carry: | 2:54 | 2:23 | faster than 22% |
| Run 7: | 4:24 | 5:09 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 69% |
| Run 8: | 3:30 | 4:12 | faster than 81% |
| Wall balls: | 6:57 | 7:20 | faster than 58% |
| Roxzone: | 3:52 | 4:57 | faster than 80% |
| Runs (8 km) | 34:05 | 39:40 | faster than 80% |
| Stations (8) | 37:55 | ||
| Finish | 1:15:49 | 1:25:29 | 80th of 317 · faster than 75% |
42nd of 233 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:17 | faster than 84% |
| SkiErg: | 3:32 | 3:50 | faster than 93% |
| Run 2: | 3:36 | 4:14 | faster than 87% |
| Sled push: | 1:46 | 1:57 | faster than 81% |
| Run 3: | 3:54 | 4:33 | faster than 81% |
| Sled pull: | 3:37 | 4:23 | faster than 84% |
| Run 4: | 3:58 | 4:38 | faster than 81% |
| Burpee broad jump: | 2:43 | 2:52 | faster than 60% |
| Run 5: | 4:08 | 4:45 | faster than 79% |
| Row: | 4:02 | 4:17 | faster than 85% |
| Run 6: | 4:06 | 4:42 | faster than 76% |
| Farmers carry: | 1:43 | 1:39 | faster than 36% |
| Run 7: | 4:03 | 4:47 | faster than 82% |
| Sandbag lunges: | 3:20 | 3:46 | faster than 68% |
| Run 8: | 4:25 | 5:02 | faster than 78% |
| Wall balls: | 4:56 | 4:42 | faster than 41% |
| Roxzone: | 4:50 | 6:02 | faster than 85% |
| Runs (8 km) | 31:48 | 37:06 | faster than 82% |
| Stations (8) | 25:39 | ||
| Finish | 1:02:11 | 1:11:30 | 42nd of 233 · faster than 82% |
250th of 1,541 Open Men (faster than 83%). Against the 47 who finished around 1:13:02: most time gained on the roxzone (0:28), most lost on the eight runs (1:35). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:30 | faster than 16% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 5:37 | 4:39 | faster than 9% |
| Sled push: | 2:28 | 2:46 | faster than 76% |
| Run 3: | 4:04 | 4:58 | faster than 91% |
| Sled pull: | 4:03 | 4:48 | faster than 80% |
| Run 4: | 4:08 | 5:00 | faster than 90% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 87% |
| Run 5: | 4:22 | 5:11 | faster than 88% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:21 | 5:04 | faster than 85% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 78% |
| Run 8: | 4:44 | 5:47 | faster than 87% |
| Wall balls: | 5:26 | 6:25 | faster than 72% |
| Roxzone: | 6:17 | 8:10 | faster than 90% |
| Runs (8 km) | 36:40 | 40:18 | faster than 74% |
| Stations (8) | 30:35 | ||
| Finish | 1:13:29 | 1:25:19 | 250th of 1,541 · faster than 83% |
240th of 1,180 Doubles Men (faster than 79%). Against the 37 who finished around 1:08:32: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:58). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:57 | faster than 83% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 7:59 | 5:27 | faster than 7% |
| Sled push: | 1:26 | 1:31 | faster than 64% |
| Run 3: | 5:00 | 5:42 | faster than 83% |
| Sled pull: | 2:29 | 2:43 | faster than 71% |
| Run 4: | 5:06 | 5:46 | faster than 82% |
| Burpee broad jump: | 2:13 | 3:11 | faster than 95% |
| Run 5: | 5:11 | 5:55 | faster than 83% |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 5:34 | 5:52 | faster than 65% |
| Farmers carry: | 1:13 | 1:30 | faster than 91% |
| Run 7: | 5:17 | 5:51 | faster than 77% |
| Sandbag lunges: | 2:29 | 3:20 | faster than 96% |
| Run 8: | 5:14 | 6:13 | faster than 87% |
| Wall balls: | 3:38 | 3:56 | faster than 79% |
| Roxzone: | 4:40 | 5:37 | faster than 86% |
| Runs (8 km) | 42:38 | 45:17 | faster than 65% |
| Stations (8) | 21:25 | ||
| Finish | 1:08:39 | 1:15:55 | 240th of 1,180 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:26 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 4:53 | Mechelen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:32 | Mechelen 2026 · best of 3 | 4:25 |
| Row | 4:20 | Utrecht 2025 · best of 3 | 4:35 |
| Farmers carry | 2:40 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Mechelen 2026 · best of 3 | 5:03 |
| Wall balls | 6:44 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:53 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 3:52 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Bob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- antonia Marx1 race
- Antonie Lokhorst1 race
- Milan Lebruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 36% |
| Push | 33% |
| Pull | 49% |
| BBJ | 73% |
| Row | 54% |
| Carry | 18% |
| Lunges | 68% |
| Wall balls | 23% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 30:58 running, 35:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Bob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:12 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 3:49 | 4:01 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 3:58 | 4:15 |
| Sled pull | 4:53 | 4:50 |
| Run 4 | 3:56 | 4:19 |
| Burpee broad jump | 3:32 | 4:11 |
| Run 5 | 3:58 | 4:23 |
| Row | 4:24 | 4:25 |
| Run 6 | 3:54 | 4:19 |
| Farmers carry | 2:40 | 1:58 |
| Run 7 | 3:54 | 4:22 |
| Sandbag lunges | 4:10 | 4:42 |
| Run 8 | 4:16 | 4:50 |
| Wall balls | 7:59 | 6:20 |
| Roxzone | 5:44 | 6:37 |
| Finish | 1:11:55 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
