Athlete · Open Women · 16-24 ·

NED

Bo van Vliet

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:53 (Maastricht 2025) · Doubles Women 1:14:13 (Utrecht 2025) · Doubles Mixed 1:05:12 (Heerenveen 2026).

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1:25:53 best Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 24% best Open Women place · Maastricht 2025 218th of 939 Open Women finishers there

1:05:12 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Jason van der Geugten

Roxzone strongest segment · Maastricht 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:53Maastricht 2025 · 2 races Doubles Women1:14:13Utrecht 2025 · 2 races · with Esmee Van Den Hoek Doubles Mixed1:05:12Heerenveen 2026 · 1 race · with Jason van der Geugten

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:53 best 1:25:53 · Maastricht

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Jason van der Geugten, Bo van Vlietwhat the whole field did →	Doubles Mixed · team 25-29	1:05:12	top 8% 92/1,297	38:20	21:14	5:43	splits SkiErg3:42Sled push1:34Sled pull2:30Burpee broad jump1:58Row3:55Farmers carry1:18Sandbag lunges2:46Wall balls3:31Run 14:23Run 24:36Run 34:48Run 44:47Run 54:55Run 64:50Run 74:58Run 85:06Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 16-24	1:33:00	390th of 508	43:58	43:58	5:08	splits SkiErg5:12Sled push2:49Sled pull4:25Burpee broad jump8:01Row5:23Farmers carry1:50Sandbag lunges5:40Wall balls10:38Run 14:38Run 24:45Run 35:00Run 45:11Run 55:25Run 65:26Run 75:23Run 88:13Full report for this race →
Utrecht 2025 30 Nov 2025team: Esmee Van Den Hoek, Bo Van Vlietwhat the whole field did →	Doubles Women · team 16-24	1:14:13	top 8% 87/1,124	42:42	27:28	4:07	splits SkiErg4:13Sled push1:59Sled pull3:21Burpee broad jump4:04Row4:51Farmers carry1:50Sandbag lunges3:11Wall balls3:59Run 14:46Run 25:16Run 35:27Run 45:35Run 55:44Run 65:49Run 75:47Run 84:22Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 16-24	1:25:53	top 24% 218/939	40:29	39:47	5:41	splits SkiErg5:01Sled push2:22Sled pull4:28Burpee broad jump5:20Row5:15Farmers carry2:47Sandbag lunges4:42Wall balls9:52Run 14:47Run 24:42Run 35:02Run 45:07Run 55:10Run 65:02Run 75:09Run 85:34Full report for this race →
Amsterdam 2024 11 Oct 2024team: Bo Van Vliet, Sara Verwoerdwhat the whole field did →	Doubles Women · team U29	1:21:48	top 29% 271/965	48:30	27:37	5:44	splits SkiErg4:17Sled push1:43Sled pull4:16Burpee broad jump4:02Row4:52Farmers carry1:35Sandbag lunges3:00Wall balls3:52Run 14:09Run 26:19Run 36:23Run 46:07Run 56:15Run 66:19Run 76:22Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Boedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 62%

Sled pull faster than 90%

Burpee broad jump faster than 84%

Row faster than 62%

Farmers carry faster than 15%

Sandbag lunges faster than 65%

Wall balls faster than 17%

Roxzone faster than 96%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 1:16 faster

Burpee broad jump 1:30 faster

Row 0:07 faster

Farmers carry 0:35 slower

Sandbag lunges 0:24 faster

Wall balls 2:49 slower

Roxzone 2:23 faster

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bo against the typical Open Women finisher

Bo1:25:53

4:475:014:422:225:024:285:075:205:105:155:022:475:094:425:349:525:41

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown