NED Bo Grievink
15 HYROX races over 3 seasons: 9 solo, 6 in a team with 4 partners. 1 podium finish.
Best Pro Women time1:05:33Amsterdam 2026
Best Pro Women place5thof 180 · Utrecht 2025
Latest race1:05:52Maastricht 2026 · Pro Women0:19 slower than Bo's best Pro Women time (1:05:33)
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Amsterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bo Grievink at each race, oldest on the left; lower is faster.The best was 1:05:33 at Amsterdam (Jan 2026); Bo Grievink was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:11:32 |
| Maastricht | Sep 2025 | Pro Women | 1:08:38 |
| Utrecht | Nov 2025 | Pro Women | 1:08:52 |
| Frankfurt | Dec 2025 | Pro Women | 1:05:46 |
| Amsterdam | Jan 2026 | Pro Women | 1:05:33 |
| Rotterdam | Apr 2026 | Pro Women | 1:07:03 |
| Heerenveen | May 2026 | Pro Women | 1:07:28 |
| Stockholm | Jun 2026 | Pro Women | 1:18:07 |
| Maastricht | Sep 2026 | Pro Women | 1:05:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:59 faster (1:11:32 to 1:05:33).
This line shows the finish time of Bo Grievink at each race, oldest on the left; lower is faster.The best was 1:03:28 at Amsterdam (Jan 2026); Bo Grievink was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:03:28 |
| Mechelen | Mar 2026 | Pro Doubles Women | 1:04:38 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bo Grievink at each race, oldest on the left; lower is faster.The best was 1:00:00 at Heerenveen (May 2026); Bo Grievink was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:00:07 |
| Heerenveen | May 2026 | Doubles Mixed | 1:00:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 10 races
Pro Women, 30-34 1:05:52 9th of 160; 3rd of 34 aged 30-34 30:51 30:01 5:05 Runs 30:51 · Stations 30:01 · Roxzone 5:05
9th of 160 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:43 | faster than 91% |
| SkiErg: | 4:53 | 4:53 | faster than 49% |
| Run 2: | 3:53 | 4:52 | faster than 93% |
| Sled push: | 2:52 | 3:42 | faster than 91% |
| Run 3: | 3:58 | 5:13 | faster than 97% |
| Sled pull: | 4:04 | 5:32 | faster than 91% |
| Run 4: | 4:00 | 5:16 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:32 | faster than 96% |
| Run 5: | 3:59 | 5:18 | faster than 96% |
| Row: | 4:46 | 5:13 | faster than 92% |
| Run 6: | 3:59 | 5:14 | faster than 96% |
| Farmers carry: | 1:57 | 2:52 | faster than 91% |
| Run 7: | 3:57 | 5:20 | faster than 96% |
| Sandbag lunges: | 4:02 | 5:44 | faster than 89% |
| Run 8: | 4:12 | 5:45 | faster than 96% |
| Wall balls: | 4:03 | 6:45 | faster than 94% |
| Roxzone: | 5:05 | 7:36 | faster than 96% |
| Runs (8 km) | 30:51 | 40:38 | faster than 97% |
| Stations (8) | 30:01 | ||
| Finish | 1:05:52 | 1:28:09 | 9th of 160 · faster than 94% |
Pro Women, 30-34 1:18:07 503rd of 751; 88th of 95 aged 30-34 40:17 33:30 4:24 Runs 40:17 · Stations 33:30 · Roxzone 4:24
503rd of 751 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:42 | faster than 73% |
| SkiErg: | 4:51 | 4:38 | faster than 20% |
| Run 2: | 4:10 | 4:21 | faster than 69% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 4:52 | 4:37 | faster than 38% |
| Run 4: | 4:23 | 4:39 | faster than 73% |
| Burpee broad jump: | 4:00 | 4:09 | faster than 57% |
| Run 5: | 4:39 | 4:43 | faster than 55% |
| Row: | 5:13 | 4:55 | faster than 21% |
| Run 6: | 4:39 | 4:41 | faster than 52% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 10:44 | 4:45 | faster than 0% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 43% |
| Run 8: | 4:54 | 4:57 | faster than 54% |
| Wall balls: | 4:35 | 5:10 | faster than 71% |
| Roxzone: | 4:24 | 5:16 | faster than 94% |
| Runs (8 km) | 40:17 | 35:28 | faster than 14% |
| Stations (8) | 33:30 | ||
| Finish | 1:18:07 | 1:13:23 | 503rd of 751 · faster than 33% |
Pro Doubles Women, team 30-34, with Annette De Wolf 1:09:12 318th of 689; 67th of 96 aged 30-34 35:58 28:25 4:54 Runs 35:58 · Stations 28:25 · Roxzone 4:54
318th of 689 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:49 | faster than 54% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 4:20 | 4:29 | faster than 62% |
| Sled push: | 2:47 | 2:32 | faster than 33% |
| Run 3: | 4:36 | 4:48 | faster than 65% |
| Sled pull: | 4:13 | 3:53 | faster than 32% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 55% |
| Run 5: | 4:47 | 4:53 | faster than 57% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:56 | 1:44 | faster than 22% |
| Run 7: | 4:51 | 4:58 | faster than 58% |
| Sandbag lunges: | 3:33 | 3:22 | faster than 39% |
| Run 8: | 5:01 | 5:05 | faster than 54% |
| Wall balls: | 3:47 | 3:53 | faster than 58% |
| Roxzone: | 4:54 | 5:12 | faster than 67% |
| Runs (8 km) | 35:58 | 36:40 | faster than 56% |
| Stations (8) | 28:25 | ||
| Finish | 1:09:12 | 1:09:38 | 318th of 689 · faster than 53% |
Pro Women, 30-34 1:07:28 11th of 155; 4th of 28 aged 30-34 30:49 31:15 5:27 Runs 30:49 · Stations 31:15 · Roxzone 5:27
11th of 155 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 96% |
| SkiErg: | 4:56 | 4:50 | faster than 33% |
| Run 2: | 3:44 | 4:31 | faster than 93% |
| Sled push: | 3:08 | 3:38 | faster than 81% |
| Run 3: | 3:47 | 4:48 | faster than 97% |
| Sled pull: | 4:35 | 5:01 | faster than 66% |
| Run 4: | 3:54 | 4:50 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:21 | faster than 93% |
| Run 5: | 3:58 | 4:58 | faster than 96% |
| Row: | 4:40 | 5:02 | faster than 81% |
| Run 6: | 3:56 | 4:52 | faster than 94% |
| Farmers carry: | 2:09 | 2:27 | faster than 69% |
| Run 7: | 3:59 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:44 | 4:51 | faster than 83% |
| Run 8: | 4:10 | 5:27 | faster than 95% |
| Wall balls: | 4:26 | 6:10 | faster than 93% |
| Roxzone: | 5:27 | 7:18 | faster than 96% |
| Runs (8 km) | 30:49 | 38:48 | faster than 96% |
| Stations (8) | 31:15 | ||
| Finish | 1:07:28 | 1:23:42 | 11th of 155 · faster than 93% |
Doubles Mixed, team 30-34, with Tim Broekhoven 1:00:00 34th of 1,297; 12th of 262 aged 30-34 31:09 21:59 6:57 Runs 31:09 · Stations 21:59 · Roxzone 6:57
34th of 1,297 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 5:09 | faster than 97% |
| SkiErg: | 3:50 | 4:13 | faster than 93% |
| Run 2: | 3:48 | 5:13 | faster than 97% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 3:57 | 5:28 | faster than 97% |
| Sled pull: | 2:24 | 3:25 | faster than 98% |
| Run 4: | 3:59 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 86% |
| Run 5: | 3:56 | 5:38 | faster than 98% |
| Row: | 4:16 | 4:44 | faster than 91% |
| Run 6: | 3:53 | 5:32 | faster than 98% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 3:56 | 5:35 | faster than 98% |
| Sandbag lunges: | 1:35 | 3:53 | fastest in the field |
| Run 8: | 4:07 | 5:54 | faster than 98% |
| Wall balls: | 3:30 | 4:29 | faster than 97% |
| Roxzone: | 6:57 | 7:51 | faster than 72% |
| Runs (8 km) | 31:09 | 44:11 | faster than 98% |
| Stations (8) | 21:59 | ||
| Finish | 1:00:00 | 1:20:17 | 34th of 1,297 · faster than 97% |
Pro Women, 30-34 1:07:03 5th of 128; 2nd of 29 aged 30-34 31:17 31:24 4:28 Runs 31:17 · Stations 31:24 · Roxzone 4:28
5th of 128 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 95% |
| SkiErg: | 5:02 | 5:01 | faster than 48% |
| Run 2: | 3:45 | 4:32 | faster than 96% |
| Sled push: | 2:51 | 3:30 | faster than 93% |
| Run 3: | 3:49 | 4:51 | faster than 98% |
| Sled pull: | 4:27 | 5:15 | faster than 82% |
| Run 4: | 3:49 | 4:57 | faster than 98% |
| Burpee broad jump: | 4:01 | 5:26 | faster than 90% |
| Run 5: | 3:53 | 5:02 | faster than 98% |
| Row: | 4:44 | 5:03 | faster than 89% |
| Run 6: | 3:53 | 5:00 | faster than 98% |
| Farmers carry: | 2:00 | 2:42 | faster than 89% |
| Run 7: | 3:54 | 5:03 | faster than 97% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 85% |
| Run 8: | 4:22 | 5:50 | faster than 98% |
| Wall balls: | 4:10 | 6:23 | faster than 93% |
| Roxzone: | 4:28 | 6:13 | faster than 99% |
| Runs (8 km) | 31:17 | 40:01 | fastest in the field |
| Stations (8) | 31:24 | ||
| Finish | 1:07:03 | 1:24:57 | 5th of 128 · faster than 96% |
Pro Doubles Women, team 30-34, with Annette De Wolf 1:04:38 16th of 133; 5th of 30 aged 30-34 32:22 26:26 5:53 Runs 32:22 · Stations 26:26 · Roxzone 5:53
16th of 133 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:47 | faster than 89% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:07 | 4:46 | faster than 83% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 4:06 | 5:05 | faster than 93% |
| Sled pull: | 3:35 | 3:57 | faster than 75% |
| Run 4: | 4:10 | 5:01 | faster than 89% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 74% |
| Run 5: | 4:07 | 5:10 | faster than 93% |
| Row: | 4:29 | 4:44 | faster than 89% |
| Run 6: | 4:10 | 5:07 | faster than 90% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 4:07 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:57 | faster than 76% |
| Run 8: | 4:26 | 5:29 | faster than 93% |
| Wall balls: | 3:32 | 3:59 | faster than 87% |
| Roxzone: | 5:53 | 7:12 | faster than 90% |
| Runs (8 km) | 32:22 | 39:57 | faster than 93% |
| Stations (8) | 26:26 | ||
| Finish | 1:04:38 | 1:15:31 | 16th of 133 · faster than 88% |
Doubles Mixed, team 30-34, with Dominic Kiewiet 1:00:07 56th of 1,780; 16th of 447 aged 30-34 31:27 23:16 5:28 Runs 31:27 · Stations 23:16 · Roxzone 5:28
56th of 1,780 Doubles Mixed (faster than 96%). Against the 54 who finished around 1:02:40: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:08). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:12 | faster than 94% |
| SkiErg: | 3:48 | 4:15 | faster than 96% |
| Run 2: | 3:53 | 5:10 | faster than 96% |
| Sled push: | 1:39 | 1:58 | faster than 88% |
| Run 3: | 4:00 | 5:24 | faster than 96% |
| Sled pull: | 2:41 | 3:34 | faster than 95% |
| Run 4: | 3:58 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 87% |
| Run 5: | 4:00 | 5:33 | faster than 97% |
| Row: | 4:14 | 4:40 | faster than 91% |
| Run 6: | 4:04 | 5:30 | faster than 96% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:07 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:57 | faster than 89% |
| Run 8: | 4:16 | 5:52 | faster than 97% |
| Wall balls: | 3:29 | 4:30 | faster than 98% |
| Roxzone: | 5:28 | 8:03 | faster than 97% |
| Runs (8 km) | 31:27 | 42:36 | faster than 96% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:07 | 1:19:26 | 56th of 1,780 · faster than 96% |
Pro Women, 30-34 1:05:33 7th of 227; 2nd of 43 aged 30-34 30:35 30:35 4:28 Runs 30:35 · Stations 30:35 · Roxzone 4:28
7th of 227 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 96% |
| SkiErg: | 4:40 | 4:44 | faster than 60% |
| Run 2: | 3:50 | 4:40 | faster than 95% |
| Sled push: | 2:49 | 3:46 | faster than 95% |
| Run 3: | 3:55 | 4:56 | faster than 96% |
| Sled pull: | 4:27 | 5:25 | faster than 90% |
| Run 4: | 3:56 | 4:57 | faster than 96% |
| Burpee broad jump: | 4:18 | 4:56 | faster than 70% |
| Run 5: | 4:00 | 5:02 | faster than 96% |
| Row: | 4:33 | 4:58 | faster than 96% |
| Run 6: | 3:50 | 4:59 | faster than 98% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:56 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:58 | 4:51 | faster than 85% |
| Run 8: | 4:12 | 5:32 | faster than 98% |
| Wall balls: | 3:48 | 5:58 | fastest in the field |
| Roxzone: | 4:28 | 6:04 | faster than 97% |
| Runs (8 km) | 30:35 | 39:14 | faster than 96% |
| Stations (8) | 30:35 | ||
| Finish | 1:05:33 | 1:22:31 | 7th of 227 · faster than 97% |
Pro Doubles Women, team 30-34, with Annette De Wolf 1:03:28 15th of 248; 4th of 64 aged 30-34 32:55 26:16 4:21 Runs 32:55 · Stations 26:16 · Roxzone 4:21
15th of 248 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:59 | faster than 89% |
| SkiErg: | 4:12 | 4:21 | faster than 75% |
| Run 2: | 4:04 | 4:57 | faster than 93% |
| Sled push: | 2:04 | 2:21 | faster than 84% |
| Run 3: | 4:13 | 5:11 | faster than 93% |
| Sled pull: | 3:56 | 4:22 | faster than 75% |
| Run 4: | 4:12 | 5:11 | faster than 93% |
| Burpee broad jump: | 3:23 | 3:34 | faster than 61% |
| Run 5: | 4:09 | 5:18 | faster than 96% |
| Row: | 4:18 | 4:45 | faster than 96% |
| Run 6: | 4:17 | 5:15 | faster than 93% |
| Farmers carry: | 1:43 | 1:50 | faster than 70% |
| Run 7: | 4:16 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:17 | 3:51 | faster than 84% |
| Run 8: | 4:27 | 5:44 | faster than 96% |
| Wall balls: | 3:23 | 4:09 | faster than 98% |
| Roxzone: | 4:21 | 6:12 | faster than 96% |
| Runs (8 km) | 32:55 | 41:05 | faster than 94% |
| Stations (8) | 26:16 | ||
| Finish | 1:03:28 | 1:16:37 | 15th of 248 · faster than 94% |
Pro Women, 30-34 1:05:46 7th of 174; 3rd of 46 aged 30-34 30:29 30:38 4:44 Runs 30:29 · Stations 30:38 · Roxzone 4:44
7th of 174 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:56 | faster than 98% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 3:41 | 4:41 | faster than 95% |
| Sled push: | 3:07 | 4:49 | faster than 98% |
| Run 3: | 3:54 | 4:58 | faster than 94% |
| Sled pull: | 5:03 | 5:45 | faster than 67% |
| Run 4: | 3:56 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:08 | faster than 91% |
| Run 5: | 3:56 | 5:10 | faster than 95% |
| Row: | 4:38 | 5:04 | faster than 91% |
| Run 6: | 3:57 | 5:02 | faster than 94% |
| Farmers carry: | 1:55 | 2:27 | faster than 83% |
| Run 7: | 3:58 | 5:09 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 83% |
| Run 8: | 4:08 | 5:40 | faster than 97% |
| Wall balls: | 3:37 | 6:06 | faster than 97% |
| Roxzone: | 4:44 | 6:35 | faster than 95% |
| Runs (8 km) | 30:29 | 39:54 | faster than 95% |
| Stations (8) | 30:38 | ||
| Finish | 1:05:46 | 1:27:36 | 7th of 174 · faster than 96% |
Pro Women, 30-34 1:08:52 5th of 180; 3rd of 40 aged 30-34 33:27 31:54 3:35 Runs 33:27 · Stations 31:54 · Roxzone 3:35
5th of 180 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:55 | fastest in the field |
| SkiErg: | 4:33 | 4:50 | faster than 91% |
| Run 2: | 3:57 | 5:24 | fastest in the field |
| Sled push: | 3:06 | 5:06 | faster than 96% |
| Run 3: | 4:17 | 5:53 | fastest in the field |
| Sled pull: | 4:59 | 5:46 | faster than 75% |
| Run 4: | 4:12 | 5:53 | fastest in the field |
| Burpee broad jump: | 4:32 | 5:45 | faster than 85% |
| Run 5: | 4:20 | 6:04 | faster than 99% |
| Row: | 4:35 | 5:09 | faster than 95% |
| Run 6: | 4:15 | 5:57 | fastest in the field |
| Farmers carry: | 1:49 | 2:54 | faster than 96% |
| Run 7: | 4:13 | 5:59 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:37 | faster than 90% |
| Run 8: | 4:49 | 5:03 | faster than 58% |
| Wall balls: | 4:17 | 7:09 | faster than 97% |
| Roxzone: | 3:35 | 5:46 | faster than 99% |
| Runs (8 km) | 33:27 | 45:18 | faster than 99% |
| Stations (8) | 31:54 | ||
| Finish | 1:08:52 | 1:35:30 | 5th of 180 · faster than 97% |
Pro Women, 30-34 1:08:38 12th of 160; 4th of 36 aged 30-34 31:41 31:58 5:03 Runs 31:41 · Stations 31:58 · Roxzone 5:03
12th of 160 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:41 | faster than 89% |
| SkiErg: | 4:29 | 4:45 | faster than 86% |
| Run 2: | 3:42 | 4:39 | faster than 94% |
| Sled push: | 2:20 | 3:30 | faster than 98% |
| Run 3: | 4:01 | 5:00 | faster than 91% |
| Sled pull: | 5:28 | 6:34 | faster than 76% |
| Run 4: | 3:59 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 76% |
| Run 5: | 4:03 | 5:17 | faster than 93% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 3:56 | 5:07 | faster than 96% |
| Farmers carry: | 2:00 | 2:35 | faster than 80% |
| Run 7: | 4:01 | 5:10 | faster than 94% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 76% |
| Run 8: | 4:10 | 5:46 | faster than 98% |
| Wall balls: | 4:08 | 6:53 | faster than 94% |
| Roxzone: | 5:03 | 7:03 | faster than 94% |
| Runs (8 km) | 31:41 | 40:54 | faster than 95% |
| Stations (8) | 31:58 | ||
| Finish | 1:08:38 | 1:30:41 | 12th of 160 · faster than 93% |
Pro Women, 25-29 1:11:32 8th of 105; 2nd of 23 aged 25-29 32:53 32:28 6:14 Runs 32:53 · Stations 32:28 · Roxzone 6:14
8th of 105 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:38 | faster than 96% |
| SkiErg: | 4:38 | 4:47 | faster than 80% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 2:23 | 3:35 | faster than 99% |
| Run 3: | 3:54 | 5:10 | faster than 97% |
| Sled pull: | 5:46 | 6:30 | faster than 71% |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 4:17 | 5:44 | faster than 88% |
| Run 5: | 4:20 | 5:18 | faster than 91% |
| Row: | 4:46 | 5:06 | faster than 88% |
| Run 6: | 4:08 | 5:15 | faster than 93% |
| Farmers carry: | 2:15 | 2:37 | faster than 78% |
| Run 7: | 4:14 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:26 | 5:25 | faster than 81% |
| Run 8: | 4:36 | 5:55 | faster than 93% |
| Wall balls: | 3:57 | 6:17 | faster than 95% |
| Roxzone: | 6:14 | 8:30 | faster than 93% |
| Runs (8 km) | 32:53 | 41:54 | faster than 95% |
| Stations (8) | 32:28 | ||
| Finish | 1:11:32 | 1:32:32 | 8th of 105 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2025 · best of 9 | 4:53 |
| Sled push | 2:20 | Maastricht 2025 · best of 9 | 3:56 |
| Sled pull | 4:04 | Maastricht 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:24 | Maastricht 2026 · best of 9 | 5:12 |
| Row | 4:33 | Amsterdam 2026 · best of 9 | 5:07 |
| Farmers carry | 1:49 | Utrecht 2025 · best of 9 | 2:36 |
| Sandbag lunges | 3:44 | Heerenveen 2026 · best of 9 | 5:10 |
| Wall balls | 3:37 | Frankfurt 2025 · best of 9 | 6:18 |
| Runs (8 km) | 30:29 | Frankfurt 2025 · best of 9 | 40:26 |
| Roxzone | 3:35 | Utrecht 2025 · best of 9 | 6:34 |
How to read
Each station's best across Bo's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Annette De Wolf4 races
- Tim Broekhoven2 races
- Dominic Kiewiet1 race
- Sebastiaan Leurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam 2026, against 227 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Bo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Bo: faster than |
|---|---|
| Ski | 61% |
| Push | 96% |
| Pull | 90% |
| BBJ | 71% |
| Row | 96% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 61%
Sled push faster than 96%
Sled pull faster than 90%
Burpee broad jump faster than 71%
Row faster than 96%
Farmers carry faster than 70%
Sandbag lunges faster than 85%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 97%
How much of the field Bo beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:57 faster
Sled pull 0:58 faster
Burpee broad jump 0:38 faster
Row 0:25 faster
Farmers carry 0:14 faster
Sandbag lunges 0:53 faster
Wall balls 2:10 faster
Roxzone 1:36 faster
Runs (8 km) 8:39 faster
Bo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Pro Women finisher
Bo1:05:33
Typical Pro Women1:21:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bo: 30:37 running, 30:35 at the stations and 4:28 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Bo | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 3:44 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 3:50 | 4:40 |
| Sled push | 2:49 | 3:46 |
| Run 3 | 3:55 | 4:56 |
| Sled pull | 4:27 | 5:25 |
| Run 4 | 3:56 | 4:57 |
| Burpee broad jump | 4:18 | 4:56 |
| Run 5 | 4:00 | 5:02 |
| Row | 4:33 | 4:58 |
| Run 6 | 3:50 | 4:59 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 3:56 | 4:59 |
| Sandbag lunges | 3:58 | 4:51 |
| Run 8 | 4:12 | 5:32 |
| Wall balls | 3:48 | 5:58 |
| Roxzone | 4:28 | 6:04 |
| Finish | 1:05:33 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
