AUS Blake Podnar
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:29 (Sydney 2026) · Doubles Men 1:03:35 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:37 faster (1:14:06 to 1:05:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:05:29 | top 4% 129/3,324 | 30:48 | 28:11 | 6:35 | splitsSkiErg3:59Sled push2:27Sled pull3:24Burpee broad jump3:37Row4:23Farmers carry1:35Sandbag lunges4:19Wall balls4:27Run 13:08Run 23:34Run 33:43Run 43:41Run 53:51Run 63:41Run 73:45Run 85:30Full report for this race → |
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:57 | top 18% 149/852 | 36:54 | 30:43 | 5:24 | splitsSkiErg3:50Sled push2:53Sled pull3:32Burpee broad jump4:06Row4:22Farmers carry1:47Sandbag lunges4:09Wall balls6:04Run 13:14Run 23:53Run 34:07Run 44:06Run 54:09Run 64:06Run 79:02Run 84:21Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Rhys Jennings, Blake Podnarwhat the whole field did → | Doubles Men · team 30-34 | 1:03:35 | top 17% 236/1,410 | 34:02 | 21:54 | 7:44 | splitsSkiErg3:35Sled push1:40Sled pull2:51Burpee broad jump2:22Row4:13Farmers carry1:31Sandbag lunges2:22Wall balls3:20Run 12:01Run 24:20Run 34:00Run 43:58Run 54:35Run 65:34Run 74:31Run 85:07Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 30-34 | 1:14:06 | top 19% 161/855 | 37:08 | 29:56 | 7:08 | splitsSkiErg3:44Sled push2:24Sled pull4:14Burpee broad jump4:03Row4:18Farmers carry2:26Sandbag lunges4:15Wall balls4:32Run 14:21Run 23:53Run 34:15Run 44:05Run 54:27Run 67:35Run 74:18Run 84:17Full report for this race → |
| Sydney 2025 6 Jul 2025team: Rhys Jennings, Blake Podnarwhat the whole field did → | Doubles Men · team 30-34 | 1:03:56 | top 14% 197/1,433 | 33:11 | 23:56 | 6:49 | splitsSkiErg3:38Sled push1:26Sled pull3:11Burpee broad jump2:39Row4:14Farmers carry1:42Sandbag lunges3:04Wall balls4:02Run 13:22Run 23:46Run 34:07Run 43:59Run 54:11Run 64:10Run 74:03Run 85:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rhys Jennings, Blake Podnarwhat the whole field did → | Doubles Men · team 30-39 | 1:06:38 | top 20% 224/1,124 | 37:15 | 19:58 7 of 8 | 9:27 | splitsSkiErg3:42Sled push1:09Sled pull2:25Burpee broad jump—Row4:18Farmers carry1:15Sandbag lunges3:07Wall balls4:02Run 12:35Run 24:36Run 34:47Run 44:43Run 54:56Run 65:02Run 74:57Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
