AUS Blake Podnar
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Podnar at each race, oldest on the left; lower is faster.The best was 1:05:29 at Sydney (Jul 2026); Blake Podnar was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:14:06 |
| Brisbane | Apr 2026 | Open Men | 1:12:57 |
| Sydney | Jul 2026 | Open Men | 1:05:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:37 faster (1:14:06 to 1:05:29).
This line shows the finish time of Blake Podnar at each race, oldest on the left; lower is faster.The best was 1:03:35 at Melbourne (Dec 2025); Blake Podnar was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:06:38 |
| Sydney | Jul 2025 | Doubles Men | 1:03:56 |
| Melbourne | Dec 2025 | Doubles Men | 1:03:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
130th of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 96% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 3:34 | 4:23 | faster than 93% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 3:43 | 4:42 | faster than 94% |
| Sled pull: | 3:24 | 4:26 | faster than 90% |
| Run 4: | 3:41 | 4:44 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:43 | faster than 95% |
| Run 5: | 3:51 | 4:55 | faster than 95% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:41 | 4:49 | faster than 96% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 3:45 | 4:49 | faster than 95% |
| Sandbag lunges: | 4:19 | 5:35 | faster than 83% |
| Run 8: | 5:30 | 7:00 | faster than 91% |
| Wall balls: | 4:27 | 7:02 | faster than 95% |
| Roxzone: | 6:35 | 8:40 | faster than 92% |
| Runs (8 km) | 30:48 | 39:34 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:29 | 1:25:32 | 130th of 3,324 · faster than 96% |
149th of 852 Open Men (faster than 82%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 98% |
| SkiErg: | 3:50 | 4:24 | fastest in the field |
| Run 2: | 3:53 | 4:39 | faster than 92% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:07 | 5:06 | faster than 95% |
| Sled pull: | 3:32 | 4:47 | faster than 95% |
| Run 4: | 4:06 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:32 | faster than 86% |
| Run 5: | 4:09 | 5:12 | faster than 95% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 4:06 | 5:07 | faster than 94% |
| Farmers carry: | 1:47 | 2:05 | faster than 80% |
| Run 7: | 9:02 | 5:07 | faster than 0% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 75% |
| Run 8: | 4:21 | 5:21 | faster than 88% |
| Wall balls: | 6:04 | 6:48 | faster than 67% |
| Roxzone: | 5:24 | 7:37 | faster than 94% |
| Runs (8 km) | 36:54 | 39:50 | faster than 69% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:57 | 1:24:27 | 149th of 852 · faster than 82% |
236th of 1,410 Doubles Men (faster than 83%). Against the 45 who finished around 1:03:02: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:08). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:44 | faster than 97% |
| SkiErg: | 3:35 | 3:58 | faster than 96% |
| Run 2: | 4:20 | 4:41 | faster than 69% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 4:00 | 4:58 | faster than 91% |
| Sled pull: | 2:51 | 3:08 | faster than 70% |
| Run 4: | 3:58 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:22 | 3:00 | faster than 86% |
| Run 5: | 4:35 | 5:09 | faster than 75% |
| Row: | 4:13 | 4:27 | faster than 76% |
| Run 6: | 5:34 | 5:06 | faster than 30% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:31 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:22 | 3:31 | faster than 98% |
| Run 8: | 5:07 | 5:51 | faster than 76% |
| Wall balls: | 3:20 | 4:09 | faster than 98% |
| Roxzone: | 7:44 | 8:35 | faster than 71% |
| Runs (8 km) | 34:02 | 38:55 | faster than 77% |
| Stations (8) | 21:54 | ||
| Finish | 1:03:35 | 1:13:33 | 236th of 1,410 · faster than 83% |
161st of 855 Open Men (faster than 81%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:01 | faster than 80% |
| SkiErg: | 3:44 | 4:19 | faster than 99% |
| Run 2: | 3:53 | 4:28 | faster than 81% |
| Sled push: | 2:24 | 2:52 | faster than 78% |
| Run 3: | 4:15 | 4:48 | faster than 78% |
| Sled pull: | 4:14 | 4:54 | faster than 75% |
| Run 4: | 4:05 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:03 | 5:44 | faster than 89% |
| Run 5: | 4:27 | 4:58 | faster than 75% |
| Row: | 4:18 | 4:53 | faster than 96% |
| Run 6: | 7:35 | 4:49 | faster than 3% |
| Farmers carry: | 2:26 | 2:05 | faster than 25% |
| Run 7: | 4:18 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 84% |
| Run 8: | 4:17 | 5:08 | faster than 85% |
| Wall balls: | 4:32 | 6:48 | faster than 94% |
| Roxzone: | 7:08 | 8:23 | faster than 76% |
| Runs (8 km) | 37:08 | 39:15 | faster than 61% |
| Stations (8) | 29:56 | ||
| Finish | 1:14:06 | 1:24:59 | 161st of 855 · faster than 81% |
197th of 1,433 Doubles Men (faster than 86%). Against the 43 who finished around 1:04:16: most time gained on the eight runs (0:52), most lost on sled pull (0:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:10 | faster than 92% |
| SkiErg: | 3:38 | 3:53 | faster than 90% |
| Run 2: | 3:46 | 4:21 | faster than 88% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 4:07 | 4:40 | faster than 82% |
| Sled pull: | 3:11 | 3:02 | faster than 41% |
| Run 4: | 3:59 | 4:46 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:08 | faster than 79% |
| Run 5: | 4:11 | 4:54 | faster than 85% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:10 | 4:48 | faster than 83% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:03 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 75% |
| Run 8: | 5:33 | 6:29 | faster than 84% |
| Wall balls: | 4:02 | 4:13 | faster than 64% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 33:11 | 39:06 | faster than 87% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:56 | 1:12:48 | 197th of 1,433 · faster than 86% |
224th of 1,124 Doubles Men (faster than 80%). Against the 34 who finished around 1:06:47: most time gained on sled pull (0:14), most lost on the roxzone (2:14). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 80% |
| SkiErg: | 3:42 | 3:54 | faster than 80% |
| Run 2: | 4:36 | 4:58 | faster than 71% |
| Sled push: | 1:09 | 1:25 | faster than 93% |
| Run 3: | 4:47 | 5:16 | faster than 75% |
| Sled pull: | 2:25 | 3:06 | faster than 90% |
| Run 4: | 4:43 | 5:22 | faster than 80% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 4:56 | 5:32 | faster than 76% |
| Row: | 4:18 | 4:29 | faster than 69% |
| Run 6: | 5:02 | 5:29 | faster than 71% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 4:57 | 5:26 | faster than 72% |
| Sandbag lunges: | 3:07 | 3:26 | faster than 67% |
| Run 8: | 5:42 | 6:01 | faster than 62% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 9:27 | 7:54 | faster than 24% |
| Runs (8 km) | 37:15 | 42:07 | faster than 76% |
| Stations (8) | 19:58 (7 of 8) | ||
| Finish | 1:06:38 | 1:15:20 | 224th of 1,124 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 3:24 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:18 | Perth 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 4:27 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:48 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:24 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Blake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhys Jennings3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 97% |
| Push | 63% |
| Pull | 91% |
| BBJ | 95% |
| Row | 87% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 30:53 running, 28:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Blake | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 3:34 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 3:43 | 4:42 |
| Sled pull | 3:24 | 4:26 |
| Run 4 | 3:41 | 4:44 |
| Burpee broad jump | 3:37 | 5:43 |
| Run 5 | 3:51 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 3:41 | 4:49 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 3:45 | 4:49 |
| Sandbag lunges | 4:19 | 5:35 |
| Run 8 | 5:30 | 7:00 |
| Wall balls | 4:27 | 7:02 |
| Roxzone | 6:35 | 8:40 |
| Finish | 1:05:29 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:29.
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