NOR Bjørnar Holt
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:14 (Copenhagen 2026) · Doubles Mixed 1:13:18 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:08 faster (1:25:22 to 1:24:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Sara Bottolfs, Bjørnar Holtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:18 | top 32% 309/976 | 42:15 | 26:54 | 4:13 | splitsSkiErg4:24Sled push1:58Sled pull3:44Burpee broad jump2:42Row4:45Farmers carry2:02Sandbag lunges3:18Wall balls4:01Run 15:40Run 24:56Run 35:02Run 45:05Run 55:06Run 65:03Run 75:21Run 86:06Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:26:28 | 591st of 1,104 | 44:31 | 37:13 | 4:49 | splitsSkiErg4:56Sled push3:28Sled pull4:44Burpee broad jump5:23Row5:09Farmers carry2:59Sandbag lunges4:19Wall balls6:15Run 15:48Run 25:07Run 35:16Run 45:23Run 55:23Run 65:23Run 75:32Run 86:44Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Aina Engen Nilsen, Bjørnar Holtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:15 | top 34% 346/1,039 | 42:34 | 26:35 | 6:10 | splitsSkiErg4:22Sled push2:11Sled pull3:46Burpee broad jump2:57Row4:39Farmers carry2:01Sandbag lunges3:04Wall balls3:35Run 18:03Run 24:42Run 35:01Run 44:55Run 54:58Run 64:55Run 74:56Run 85:08Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:24:14 | top 49% 625/1,290 | 43:05 | 34:20 | 6:52 | splitsSkiErg4:49Sled push3:21Sled pull4:10Burpee broad jump4:29Row4:56Farmers carry2:49Sandbag lunges4:06Wall balls5:40Run 18:00Run 24:46Run 34:55Run 44:56Run 54:59Run 65:01Run 75:06Run 85:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:25:22 | 659th of 1,254 | 45:54 | 33:15 | 6:17 | splitsSkiErg4:34Sled push2:46Sled pull4:08Burpee broad jump4:32Row4:46Farmers carry2:38Sandbag lunges4:36Wall balls5:15Run 14:44Run 25:31Run 35:54Run 46:00Run 56:00Run 66:03Run 76:14Run 85:31Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Bjørnar Holt, Aina Engen Nilsenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:42 | top 48% 352/742 | 42:10 | 26:54 | 6:44 | splitsSkiErg4:29Sled push1:56Sled pull3:38Burpee broad jump3:06Row4:34Farmers carry2:05Sandbag lunges3:34Wall balls3:32Run 15:57Run 25:00Run 35:09Run 45:17Run 55:07Run 65:05Run 75:07Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjørnar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
