Athlete · Open Men · 50-54 ·

DEN

Bjørn Truelsen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:46 (Warsaw 2026) · Doubles Mixed 1:11:54 (Berlin 2025).

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1:18:46 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Warsaw 2026 940th of 2,561 Open Men finishers there

1:18:46 latest race · Warsaw 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:46Warsaw 2026 · 2 races Doubles Mixed1:11:54Berlin 2025 · 3 races · with Tine Ivy Dam

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:18:46	top 37% 940/2,561	39:40	33:32	5:38	splits SkiErg4:39Sled push2:53Sled pull4:14Burpee broad jump5:21Row4:41Farmers carry1:43Sandbag lunges3:20Wall balls6:41Run 13:40Run 24:58Run 35:15Run 45:16Run 55:18Run 65:23Run 75:19Run 84:34Full report for this race →
Copenhagen 2026 14 Mar 2026team: Bjørn Truelsen, Tine Damwhat the whole field did →	Doubles Mixed · team 45-49	1:18:27	top 46% 472/1,039	42:35	29:43	6:12	splits SkiErg4:24Sled push2:09Sled pull3:59Burpee broad jump3:47Row4:37Farmers carry1:40Sandbag lunges3:42Wall balls5:25Run 17:15Run 24:45Run 35:13Run 44:56Run 55:03Run 65:07Run 75:06Run 85:14Full report for this race →
Berlin 2025 17 May 2025team: Bjørn Truelsen, Tine Ivy Damwhat the whole field did →	Doubles Mixed · team 40-49	1:11:54	top 41% 577/1,421	36:41	27:17	8:00	splits SkiErg4:34Sled push1:46Sled pull3:57Burpee broad jump3:15Row4:28Farmers carry1:25Sandbag lunges3:21Wall balls4:31Run 13:49Run 24:30Run 34:30Run 44:31Run 54:37Run 64:37Run 74:33Run 85:37Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 50-54	1:21:00	771st of 1,356	40:22	33:57	6:46	splits SkiErg4:37Sled push2:36Sled pull3:58Burpee broad jump5:33Row4:36Farmers carry1:38Sandbag lunges3:32Wall balls7:27Run 14:42Run 24:43Run 34:56Run 45:04Run 55:02Run 65:02Run 75:07Run 85:51Full report for this race →
Hamburg 2024 1 Nov 2024team: Bjørn Truelsen, Tine Ivy Damwhat the whole field did →	Doubles Mixed · team 40-49	1:17:30	top 43% 262/618	39:59	30:13	7:22	splits SkiErg4:11Sled push1:31Sled pull3:41Burpee broad jump3:47Row4:42Farmers carry1:35Sandbag lunges4:20Wall balls6:26Run 14:48Run 24:53Run 35:02Run 44:50Run 55:08Run 65:05Run 75:05Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bjørnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 69%

Sandbag lunges faster than 96%

Wall balls faster than 45%

Roxzone faster than 52%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 slower

Sled pull 0:07 faster

Burpee broad jump level

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 1:38 faster

Wall balls 0:17 slower

Roxzone 0:05 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bjørn against the typical Open Men finisher

Bjørn1:18:46

3:404:394:582:535:154:145:165:215:184:415:231:435:193:204:346:415:38

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:17 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown