RSA Björn Steinhagen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Björn Steinhagen, Teko Khetsiwhole field → | Pro Doubles Men · team 25-29 | 53:14 | 2nd of 992nd of 21 aged 25-29 | 30:04 | 20:23‡ | 2:51 | View results | See splits Hide splitsSkiErg3:27fastest 5%Sled push1:31fastest 7%Sled pull3:02fastest 11%Burpee broad jump1:24‡Row3:43fastest 6%Farmers carry1:22fastest 9%Sandbag lunges2:29fastest 5%Wall balls3:25fastest 4%Runs (8 km)30:04fastest 3%Roxzone2:51fastest 4%Run 12:46fastest 2%Run 23:40fastest 2%Run 33:52fastest 3%Run 43:53fastest 3%Run 54:01fastest 3%Run 64:01fastest 4%Run 74:03fastest 5%Run 83:51fastest 3%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Caley Coughlan, Björn Steinhagenwhole field → | Doubles Mixed · team 30-34 | 1:14:40 | 171st of 98844th of 212 aged 30-34 | 45:51 | 24:02 | 4:50 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:32fastest 9%Sled pull2:59fastest 8%Burpee broad jump2:58fastest 18%Row4:02fastest 2%Farmers carry1:28fastest 7%Sandbag lunges3:06fastest 8%Wall balls3:42fastest 6%Runs (8 km)45:51fastest 29%Roxzone4:50fastest 22%Run 13:36fastest 12%Run 25:36fastest 29%Run 35:49fastest 26%Run 46:03fastest 33%Run 56:14fastest 36%Run 66:06fastest 34%Run 76:17fastest 39%Run 86:13fastest 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Björn Steinhagen, Teko Khetsiwhole field → | Pro Doubles Men · team 25-29 | 57:48 | 8th of 1033rd of 21 aged 25-29 | 32:59 | 21:42 | 3:13 | View results | See splits Hide splitsSkiErg3:30fastest 10%Sled push1:41fastest 15%Sled pull3:39fastest 29%Burpee broad jump1:37fastest 1%Row3:53fastest 3%Farmers carry1:23fastest 11%Sandbag lunges2:39fastest 4%Wall balls3:20fastest 1%Runs (8 km)32:59fastest 14%Roxzone3:13fastest 13%Run 12:48fastest 18%Run 24:07fastest 18%Run 34:27fastest 18%Run 44:18fastest 13%Run 54:19fastest 13%Run 64:14fastest 15%Run 74:23fastest 16%Run 84:27fastest 15%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Olivia Burger, Björn Steinhagenwhole field → | Doubles Mixed · team 25-29 | 1:04:34 | 28th of 7039th of 157 aged 25-29 | 35:21 | 25:37 | 3:41 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push1:24fastest 1%Sled pull2:49fastest 3%Burpee broad jump3:28fastest 33%Row4:21fastest 7%Farmers carry1:32fastest 14%Sandbag lunges3:49fastest 38%Wall balls4:29fastest 33%Runs (8 km)35:21fastest 3%Roxzone3:41fastest 5%Run 13:01fastest 2%Run 24:28fastest 4%Run 34:39fastest 4%Run 44:29fastest 2%Run 54:39fastest 4%Run 64:41fastest 4%Run 74:31fastest 3%Run 84:56fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Björn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Cape Town Aug 2026 · best of 2 | 3:52 |
| Sled push | 1:31 | Cape Town Aug 2026 · best of 2 | 2:12 |
| Sled pull | 3:02 | Cape Town Aug 2026 · best of 2 | 4:06 |
| Burpee broad jump | 1:37 | Cape Town Apr 2026 | 2:43 |
| Row | 3:43 | Cape Town Aug 2026 · best of 2 | 4:16 |
| Farmers carry | 1:22 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:29 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Wall balls | 3:20 | Cape Town Apr 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:04 | Cape Town Aug 2026 · best of 2 | 37:11 |
| Roxzone | 2:51 | Cape Town Aug 2026 · best of 2 | 5:38 |
How to read
Each station's best across Björn's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Teko Khetsi2 races
- Caley Coughlan1 race
- Olivia Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 53:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
