Athlete · Open Men · 50-54 ·

GER

Björn Knothe

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:17 (Cologne 2025) · Doubles Mixed 1:11:36 (Cologne 2026) · Doubles Men 1:15:32 (Stuttgart 2025).

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1:28:17 Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1062nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:11:53 latest race · Paris Grand Palais 2026 0:17 slower than the best Doubles Mixed time Doubles Mixed with Michaela Streuber

Roxzone strongest segment · Cologne 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:17Cologne 2025 · 1 race Doubles Mixed1:11:36Cologne 2026 · 4 races · with Michaela Streuber Doubles Men1:15:32Stuttgart 2025 · 1 race · with Keanu Knothe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:36 best 1:11:36 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Michaela Streuber, Björn Knothewhat the whole field did →	Doubles Mixed · team 50-54	1:11:53	top 14% 301/2,154	37:51	28:17	5:51	splits SkiErg4:17Sled push2:11Sled pull3:08Burpee broad jump4:06Row4:29Farmers carry1:51Sandbag lunges4:03Wall balls4:12Run 14:51Run 24:30Run 34:44Run 44:40Run 54:48Run 64:54Run 74:58Run 84:30Full report for this race →
Cologne 2026 18 Apr 2026team: Knothe Björn, Michaela Streuberwhat the whole field did →	Doubles Mixed · team 50-54	1:11:36	top 19% 267/1,438	38:45	28:06	4:48	splits SkiErg4:08Sled push2:24Sled pull3:30Burpee broad jump3:31Row4:34Farmers carry1:38Sandbag lunges3:30Wall balls4:51Run 13:50Run 24:46Run 35:03Run 44:57Run 54:58Run 65:17Run 75:14Run 84:43Full report for this race →
Frankfurt 2025 11 Dec 2025team: Michaela Streuber, Björn Knothewhat the whole field did →	Doubles Mixed · team 45-49	1:13:18	top 23% 330/1,468	38:18	29:12	5:53	splits SkiErg4:19Sled push2:36Sled pull3:54Burpee broad jump3:46Row4:30Farmers carry1:38Sandbag lunges3:27Wall balls5:02Run 14:04Run 24:35Run 34:51Run 44:49Run 54:52Run 64:56Run 74:52Run 85:22Full report for this race →
Stuttgart 2025 31 Oct 2025team: Keanu Knothe, Björn Knothewhat the whole field did →	Doubles Men · team 35-39	1:15:32	410th of 754	37:42	29:54	8:00	splits SkiErg4:04Sled push1:50Sled pull3:38Burpee broad jump3:43Row4:43Farmers carry1:46Sandbag lunges3:52Wall balls6:18Run 14:38Run 24:13Run 35:55Run 44:30Run 54:36Run 64:30Run 74:30Run 84:54Full report for this race →
Hamburg 2025 4 Oct 2025team: Björn Knothe, Michaela Streuberwhat the whole field did →	Doubles Mixed · team 45-49	1:12:44	top 21% 213/1,050	36:58	29:32	6:17	splits SkiErg4:15Sled push2:22Sled pull3:53Burpee broad jump3:22Row4:41Farmers carry1:44Sandbag lunges4:21Wall balls4:54Run 15:13Run 24:18Run 34:34Run 44:24Run 54:38Run 64:37Run 74:30Run 84:48Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 50-54	1:28:17	1062nd of 1,840	42:05	40:23	5:49	splits SkiErg4:33Sled push3:26Sled pull4:55Burpee broad jump6:12Row4:45Farmers carry2:06Sandbag lunges4:46Wall balls9:40Run 15:26Run 24:59Run 35:01Run 44:59Run 55:09Run 65:10Run 75:18Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Björnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 32%

Burpee broad jump faster than 33%

Row faster than 51%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 17%

Roxzone faster than 72%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 slower

Sled pull 0:28 slower

Burpee broad jump 0:45 slower

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:18 faster

Wall balls 2:40 slower

Roxzone 1:12 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Björn against the typical Open Men finisher

Björn1:28:17

5:264:334:593:265:014:554:596:125:094:455:102:065:184:466:039:405:49

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:40 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown