GER Björn Graner
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Björn Graner: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Björn Graner at each race, oldest on the left; lower is faster.The best was 1:09:30 at Hamburg (Oct 2025); Björn Graner was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:43:48 |
| Karlsruhe | Mar 2025 | Open Men | 1:42:09 |
| Berlin | May 2025 | Open Men | 1:42:32 |
| Hamburg | Oct 2025 | Open Men | 1:09:30 |
| Frankfurt | Dec 2025 | Open Men | 1:47:07 |
| Amsterdam | Jan 2026 | Open Men | 1:40:41 |
| Las Vegas | Feb 2026 | Open Men | 1:55:49 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Björn Graner at each race, oldest on the left; lower is faster.The best was 1:10:56 at Cologne (Apr 2025); Björn Graner was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:10:56 |
| Cologne | Apr 2026 | Doubles Men | 1:19:13 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
3,479th of 3,620 Doubles Mixed (faster than 3%). Against the 108 who finished around 1:45:20: most time gained on sled pull (0:45), most lost on wall balls (3:09). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:55 | faster than 8% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 5:20 | 4:13 | faster than 5% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 5:33 | 4:23 | faster than 7% |
| Sled pull: | 3:56 | 3:30 | faster than 28% |
| Run 4: | 5:39 | 4:28 | faster than 8% |
| Burpee broad jump: | 7:14 | 3:38 | faster than 0% |
| Run 5: | 5:50 | 4:34 | faster than 8% |
| Row: | 5:13 | 4:43 | faster than 11% |
| Run 6: | 5:58 | 4:33 | faster than 6% |
| Farmers carry: | 2:33 | 1:52 | faster than 2% |
| Run 7: | 6:03 | 4:36 | faster than 6% |
| Sandbag lunges: | 7:17 | 4:04 | faster than 1% |
| Run 8: | 8:48 | 6:23 | faster than 7% |
| Wall balls: | 9:48 | 4:32 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 47:53 | 37:09 | faster than 6% |
| Stations (8) | 43:01 | ||
| Finish | 1:47:20 | 1:21:01 | 3479th of 3,620 · faster than 3% |
679th of 1,136 Doubles Men (faster than 40%). Against the 37 who finished around 1:19:19: most time gained on the eight runs (3:17), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 69% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 5:10 | 5:16 | faster than 55% |
| Sled push: | 2:34 | 1:55 | faster than 5% |
| Run 3: | 5:26 | 5:39 | faster than 58% |
| Sled pull: | 4:05 | 3:00 | faster than 6% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 4:35 | 3:14 | faster than 8% |
| Run 5: | 5:39 | 5:48 | faster than 55% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:41 | 5:42 | faster than 50% |
| Farmers carry: | 2:09 | 1:34 | faster than 2% |
| Run 7: | 5:43 | 5:44 | faster than 50% |
| Sandbag lunges: | 4:12 | 3:36 | faster than 21% |
| Run 8: | 5:14 | 5:15 | faster than 51% |
| Wall balls: | 5:25 | 4:27 | faster than 16% |
| Roxzone: | 4:57 | 5:57 | faster than 78% |
| Runs (8 km) | 42:26 | 43:49 | faster than 56% |
| Stations (8) | 31:54 | ||
| Finish | 1:19:13 | 1:16:21 | 679th of 1,136 · faster than 40% |
1,475th of 1,736 Open Men (faster than 15%). Against the 52 who finished around 1:55:47: most time gained on the eight runs (2:57), most lost on burpee broad jump (2:46). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:25 | faster than 50% |
| SkiErg: | 5:24 | 4:44 | faster than 8% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 3:41 | 3:21 | faster than 35% |
| Run 3: | 6:27 | 5:42 | faster than 24% |
| Sled pull: | 5:23 | 4:57 | faster than 35% |
| Run 4: | 6:37 | 5:43 | faster than 21% |
| Burpee broad jump: | 10:07 | 5:33 | faster than 4% |
| Run 5: | 7:01 | 5:56 | faster than 21% |
| Row: | 6:15 | 5:02 | faster than 3% |
| Run 6: | 6:57 | 5:50 | faster than 19% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 7:15 | 5:47 | faster than 16% |
| Sandbag lunges: | 10:16 | 5:27 | faster than 3% |
| Run 8: | 7:57 | 6:13 | faster than 20% |
| Wall balls: | 12:49 | 7:32 | faster than 9% |
| Roxzone: | 8:34 | 8:14 | faster than 44% |
| Runs (8 km) | 50:55 | 44:20 | faster than 24% |
| Stations (8) | 56:23 | ||
| Finish | 1:55:49 | 1:31:52 | 1475th of 1,736 · faster than 15% |
2,365th of 2,802 Open Men (faster than 15%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (2:41), most lost on sandbag lunges (2:53). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:51 | faster than 40% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 5:07 | 4:46 | faster than 33% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 5:45 | 4:43 | faster than 18% |
| Run 4: | 5:30 | 5:06 | faster than 30% |
| Burpee broad jump: | 8:18 | 5:24 | faster than 7% |
| Run 5: | 5:35 | 5:15 | faster than 35% |
| Row: | 5:35 | 4:44 | faster than 4% |
| Run 6: | 5:55 | 5:08 | faster than 18% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 5:55 | 5:06 | faster than 19% |
| Sandbag lunges: | 9:21 | 5:06 | faster than 2% |
| Run 8: | 6:40 | 5:53 | faster than 26% |
| Wall balls: | 9:11 | 7:00 | faster than 20% |
| Roxzone: | 8:26 | 6:45 | faster than 20% |
| Runs (8 km) | 44:04 | 40:23 | faster than 29% |
| Stations (8) | 48:16 | ||
| Finish | 1:40:41 | 1:24:13 | 2365th of 2,802 · faster than 15% |
1,645th of 1,883 Open Men (faster than 12%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (3:36), most lost on sandbag lunges (2:44). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 43% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 4:03 | 3:37 | faster than 30% |
| Run 3: | 5:43 | 5:14 | faster than 29% |
| Sled pull: | 6:03 | 4:56 | faster than 19% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 9:40 | 5:22 | faster than 3% |
| Run 5: | 6:17 | 5:28 | faster than 22% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 5:49 | 5:16 | faster than 27% |
| Farmers carry: | 2:21 | 2:02 | faster than 28% |
| Run 7: | 6:05 | 5:14 | faster than 18% |
| Sandbag lunges: | 9:08 | 5:00 | faster than 2% |
| Run 8: | 6:49 | 5:57 | faster than 25% |
| Wall balls: | 10:57 | 6:50 | faster than 10% |
| Roxzone: | 8:50 | 7:02 | faster than 19% |
| Runs (8 km) | 45:36 | 41:35 | faster than 29% |
| Stations (8) | 52:47 | ||
| Finish | 1:47:07 | 1:26:21 | 1645th of 1,883 · faster than 12% |
139th of 1,895 Open Men (faster than 92%). Against the 56 who finished around 1:08:03: most time gained on farmers carry (0:20), most lost on wall balls (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:26 | faster than 96% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:49 | 4:40 | faster than 91% |
| Sled push: | 2:35 | 3:03 | faster than 79% |
| Run 3: | 3:58 | 5:00 | faster than 93% |
| Sled pull: | 3:41 | 4:51 | faster than 89% |
| Run 4: | 4:06 | 4:59 | faster than 90% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 84% |
| Run 5: | 4:13 | 5:13 | faster than 91% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:02 | 5:03 | faster than 92% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:10 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:28 | 5:24 | faster than 77% |
| Run 8: | 4:30 | 5:47 | faster than 91% |
| Wall balls: | 5:37 | 7:20 | faster than 80% |
| Roxzone: | 6:03 | 7:50 | faster than 90% |
| Runs (8 km) | 32:59 | 41:30 | faster than 93% |
| Stations (8) | 30:33 | ||
| Finish | 1:09:30 | 1:28:05 | 139th of 1,895 · faster than 92% |
2,395th of 2,599 Open Men (faster than 7%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (1:26), most lost on sandbag lunges (3:34). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 32% |
| SkiErg: | 5:11 | 4:22 | faster than 1% |
| Run 2: | 4:38 | 4:09 | faster than 22% |
| Sled push: | 3:08 | 2:49 | faster than 27% |
| Run 3: | 4:51 | 4:25 | faster than 24% |
| Sled pull: | 5:26 | 4:15 | faster than 15% |
| Run 4: | 5:13 | 4:27 | faster than 15% |
| Burpee broad jump: | 8:12 | 5:19 | faster than 7% |
| Run 5: | 5:20 | 4:36 | faster than 18% |
| Row: | 6:00 | 4:39 | faster than 0% |
| Run 6: | 5:42 | 4:29 | faster than 8% |
| Farmers carry: | 2:58 | 2:01 | faster than 7% |
| Run 7: | 5:39 | 4:31 | faster than 9% |
| Sandbag lunges: | 10:15 | 5:01 | faster than 1% |
| Run 8: | 7:51 | 5:56 | faster than 9% |
| Wall balls: | 7:25 | 6:06 | faster than 26% |
| Roxzone: | 11:06 | 8:24 | faster than 10% |
| Runs (8 km) | 42:56 | 36:11 | faster than 13% |
| Stations (8) | 48:35 | ||
| Finish | 1:42:32 | 1:19:39 | 2395th of 2,599 · faster than 7% |
355th of 910 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 3:52 | 3:55 | faster than 58% |
| Run 2: | 4:43 | 4:44 | faster than 52% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 4:55 | 5:01 | faster than 56% |
| Sled pull: | 2:46 | 2:59 | faster than 65% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 1:41 | 3:11 | faster than 97% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 5:29 | 5:11 | faster than 36% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 41:12 | 41:39 | faster than 53% |
| Stations (8) | 23:40 | ||
| Finish | 1:10:56 | 1:13:35 | 355th of 910 · faster than 61% |
953rd of 1,207 Open Men (faster than 21%). Against the 36 who finished around 1:42:39: most time gained on the roxzone (1:34), most lost on sandbag lunges (1:49). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 50% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 3:06 | 2:46 | faster than 30% |
| Run 3: | 5:59 | 5:40 | faster than 36% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 6:29 | 5:43 | faster than 24% |
| Burpee broad jump: | 8:06 | 5:41 | faster than 11% |
| Run 5: | 6:44 | 5:53 | faster than 24% |
| Row: | 5:23 | 4:46 | faster than 9% |
| Run 6: | 6:43 | 5:44 | faster than 18% |
| Farmers carry: | 3:21 | 2:00 | faster than 1% |
| Run 7: | 7:00 | 5:46 | faster than 15% |
| Sandbag lunges: | 8:03 | 5:01 | faster than 6% |
| Run 8: | 7:49 | 6:33 | faster than 22% |
| Wall balls: | 7:55 | 6:18 | faster than 23% |
| Roxzone: | 6:19 | 6:22 | faster than 51% |
| Runs (8 km) | 50:04 | 44:27 | faster than 26% |
| Stations (8) | 45:51 | ||
| Finish | 1:42:09 | 1:28:17 | 953rd of 1,207 · faster than 21% |
1,063rd of 1,248 Open Men (faster than 14%). Against the 38 who finished around 1:43:32: most time gained on the eight runs (2:10), most lost on wall balls (3:15). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 5:12 | 4:48 | faster than 31% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 5:19 | 5:08 | faster than 42% |
| Sled pull: | 5:45 | 4:22 | faster than 11% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 7:25 | 5:40 | faster than 18% |
| Run 5: | 5:44 | 5:18 | faster than 32% |
| Row: | 5:23 | 4:42 | faster than 8% |
| Run 6: | 5:48 | 5:13 | faster than 26% |
| Farmers carry: | 2:43 | 2:02 | faster than 11% |
| Run 7: | 6:05 | 5:13 | faster than 16% |
| Sandbag lunges: | 9:28 | 5:21 | faster than 4% |
| Run 8: | 7:11 | 5:50 | faster than 15% |
| Wall balls: | 11:59 | 6:28 | faster than 3% |
| Roxzone: | 8:09 | 7:48 | faster than 44% |
| Runs (8 km) | 45:50 | 41:42 | faster than 27% |
| Stations (8) | 49:52 | ||
| Finish | 1:43:48 | 1:25:56 | 1063rd of 1,248 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Björn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 7 | 4:34 |
| Sled push | 2:24 | Hamburg 2024 · best of 7 | 3:04 |
| Sled pull | 3:41 | Hamburg 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:22 | Hamburg 2025 · best of 7 | 5:38 |
| Row | 4:26 | Hamburg 2025 · best of 7 | 4:53 |
| Farmers carry | 1:22 | Hamburg 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:28 | Hamburg 2025 · best of 7 | 5:20 |
| Wall balls | 5:37 | Hamburg 2025 · best of 7 | 7:03 |
| Runs (8 km) | 32:59 | Hamburg 2025 · best of 7 | 41:47 |
| Roxzone | 6:03 | Hamburg 2025 · best of 7 | 7:23 |
How to read
Each station's best across Björn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Menzel1 race
- Daniel Stanik1 race
- Finn Droste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Björn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Björn: faster than |
|---|---|
| Ski | 95% |
| Push | 80% |
| Pull | 90% |
| BBJ | 84% |
| Row | 90% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Björn beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Björn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Björn: 33:02 running, 30:33 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Björn | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:26 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 3:49 | 4:40 |
| Sled push | 2:35 | 3:03 |
| Run 3 | 3:58 | 5:00 |
| Sled pull | 3:41 | 4:51 |
| Run 4 | 4:06 | 4:59 |
| Burpee broad jump | 4:22 | 5:43 |
| Run 5 | 4:13 | 5:13 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:02 | 5:03 |
| Farmers carry | 1:22 | 2:03 |
| Run 7 | 4:10 | 5:03 |
| Sandbag lunges | 4:28 | 5:24 |
| Run 8 | 4:30 | 5:47 |
| Wall balls | 5:37 | 7:20 |
| Roxzone | 6:03 | 7:50 |
| Finish | 1:09:30 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
