GER Björn Bösing
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Björn Bösing at each race, oldest on the left; lower is faster.The best was 1:11:02 at Hamburg (Oct 2025); Björn Bösing was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:13:52 |
| Berlin | May 2025 | Doubles Mixed | 1:11:46 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:11:02 |
| Berlin | May 2026 | Doubles Mixed | 1:16:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
378th of 2,053 Doubles Men (faster than 81%). Against the 36 who finished around 1:07:14: most time gained on the eight runs (0:31), most lost on wall balls (0:44). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:52 | faster than 83% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:28 | 5:19 | faster than 80% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 4:47 | 5:39 | faster than 79% |
| Sled pull: | 3:02 | 3:13 | faster than 61% |
| Run 4: | 4:48 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:33 | 3:21 | faster than 42% |
| Run 5: | 4:50 | 5:48 | faster than 81% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:50 | 5:44 | faster than 80% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:56 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 62% |
| Run 8: | 4:06 | 4:59 | faster than 79% |
| Wall balls: | 4:45 | 4:23 | faster than 32% |
| Roxzone: | 5:14 | 6:26 | faster than 80% |
| Runs (8 km) | 36:40 | 44:03 | faster than 81% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:29 | 1:18:48 | 378th of 2,053 · faster than 81% |
1,215th of 3,620 Doubles Mixed (faster than 66%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:38). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 85% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:33 | 4:13 | faster than 87% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 3:54 | 4:28 | faster than 80% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 34% |
| Run 5: | 4:07 | 4:34 | faster than 74% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 2:22 | 1:52 | faster than 5% |
| Run 7: | 4:18 | 4:36 | faster than 66% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 4:05 | 4:32 | faster than 74% |
| Roxzone: | — | ||
| Runs (8 km) | 33:23 | 37:09 | faster than 75% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:11 | 1:21:01 | 1215th of 3,620 · faster than 66% |
385th of 455 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:44 | faster than 57% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:48 | 4:39 | faster than 39% |
| Sled push: | 5:48 | 4:06 | faster than 7% |
| Run 3: | 5:26 | 5:06 | faster than 35% |
| Sled pull: | 6:29 | 5:38 | faster than 29% |
| Run 4: | 5:28 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:03 | 4:39 | faster than 18% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 5:41 | 5:04 | faster than 23% |
| Farmers carry: | 4:09 | 2:07 | faster than 2% |
| Run 7: | 5:49 | 5:12 | faster than 23% |
| Sandbag lunges: | 9:23 | 5:12 | faster than 2% |
| Run 8: | 7:41 | 4:57 | faster than 8% |
| Wall balls: | 11:47 | 7:30 | faster than 12% |
| Roxzone: | 6:21 | 5:51 | faster than 40% |
| Runs (8 km) | 44:12 | 39:21 | faster than 24% |
| Stations (8) | 52:42 | ||
| Finish | 1:43:09 | 1:24:06 | 385th of 455 · faster than 15% |
165th of 1,050 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:10:49: most time gained on the eight runs (1:08), most lost on wall balls (0:33). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:08 | faster than 89% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 4:21 | 5:10 | faster than 85% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 4:35 | 5:23 | faster than 84% |
| Sled pull: | 3:30 | 3:50 | faster than 68% |
| Run 4: | 4:32 | 5:23 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:31 | faster than 53% |
| Run 5: | 4:41 | 5:33 | faster than 85% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:39 | 5:28 | faster than 84% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:33 | 5:28 | faster than 88% |
| Sandbag lunges: | 3:30 | 4:08 | faster than 76% |
| Run 8: | 4:56 | 5:51 | faster than 84% |
| Wall balls: | 4:29 | 4:30 | faster than 50% |
| Roxzone: | 6:19 | 7:33 | faster than 85% |
| Runs (8 km) | 37:13 | 44:33 | faster than 86% |
| Stations (8) | 27:34 | ||
| Finish | 1:11:02 | 1:21:20 | 165th of 1,050 · faster than 84% |
569th of 1,421 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:11:46: most time gained on the eight runs (0:52), most lost on wall balls (1:38). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:58 | faster than 80% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:12 | 4:34 | faster than 73% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 4:36 | 4:43 | faster than 58% |
| Sled pull: | 3:17 | 3:24 | faster than 59% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 38% |
| Run 5: | 4:39 | 4:49 | faster than 60% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:44 | 4:46 | faster than 52% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 4:36 | 4:47 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:45 | faster than 78% |
| Run 8: | 5:39 | 6:02 | faster than 68% |
| Wall balls: | 5:40 | 4:11 | faster than 10% |
| Roxzone: | 7:41 | 8:23 | faster than 72% |
| Runs (8 km) | 36:23 | 38:21 | faster than 66% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:46 | 1:14:06 | 569th of 1,421 · faster than 60% |
397th of 1,397 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:14:14: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:06). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:32 | faster than 85% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:46 | 5:12 | faster than 73% |
| Sled push: | 1:46 | 1:57 | faster than 78% |
| Run 3: | 5:04 | 5:23 | faster than 67% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 5:08 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:01 | 3:29 | faster than 71% |
| Run 5: | 5:19 | 5:35 | faster than 63% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:06 | 5:31 | faster than 70% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:08 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:41 | 3:47 | faster than 55% |
| Run 8: | 6:09 | 6:31 | faster than 64% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 41:25 | 44:48 | faster than 72% |
| Stations (8) | 25:51 | ||
| Finish | 1:13:52 | 1:19:28 | 397th of 1,397 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Verena Elbers4 races
- Louis Steininger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Björn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Björn: faster than |
|---|---|
| Ski | 60% |
| Push | 7% |
| Pull | 29% |
| BBJ | 19% |
| Row | 32% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 13% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Björn beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Björn's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Björn: 44:16 running, 52:41 at the stations and 6:21 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Björn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:44 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 5:48 | 4:06 |
| Run 3 | 5:26 | 5:06 |
| Sled pull | 6:29 | 5:38 |
| Run 4 | 5:28 | 5:06 |
| Burpee broad jump | 6:03 | 4:39 |
| Run 5 | 5:45 | 5:12 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:41 | 5:04 |
| Farmers carry | 4:09 | 2:07 |
| Run 7 | 5:49 | 5:12 |
| Sandbag lunges | 9:23 | 5:12 |
| Run 8 | 7:41 | 4:57 |
| Wall balls | 11:47 | 7:30 |
| Roxzone | 6:21 | 5:51 |
| Finish | 1:43:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
