GER Björn Bösing
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:43:09 (Cologne 2026) · Doubles Mixed 1:11:02 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Verena Elbers, Björn Bösingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:11 | top 34% 1212/3,616 | 33:23* | 29:15* | — | splitsSkiErg3:57Sled push2:21Sled pull3:29Burpee broad jump4:02Row4:49Farmers carry2:22Sandbag lunges4:10Wall balls4:05Run 13:19Run 23:33Run 33:55Run 43:54Run 54:07Run 64:01Run 74:18Run 86:19Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:43:09 | 385th of 455 | 44:12 | 52:42 | 6:21 | splitsSkiErg4:13Sled push5:48Sled pull6:29Burpee broad jump6:03Row4:50Farmers carry4:09Sandbag lunges9:23Wall balls11:47Run 13:38Run 24:48Run 35:26Run 45:28Run 55:45Run 65:41Run 75:49Run 87:41Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Verena Elbers, Björn Bösingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:02 | top 16% 165/1,050 | 37:13 | 27:34 | 6:19 | splitsSkiErg3:59Sled push2:12Sled pull3:30Burpee broad jump3:28Row4:41Farmers carry1:45Sandbag lunges3:30Wall balls4:29Run 14:58Run 24:21Run 34:35Run 44:32Run 54:41Run 64:39Run 74:33Run 84:56Full report for this race → |
| Berlin 2025 17 May 2025team: Björn Bösing, Verena Elberswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:46 | top 40% 566/1,421 | 36:23 | 27:45 | 7:41 | splitsSkiErg4:03Sled push1:59Sled pull3:17Burpee broad jump3:36Row4:16Farmers carry1:40Sandbag lunges3:14Wall balls5:40Run 13:31Run 24:12Run 34:36Run 44:30Run 54:39Run 64:44Run 74:36Run 85:39Full report for this race → |
| Cologne 2025 11 Apr 2025team: Verena Elbers, Björn Bösingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:52 | top 29% 396/1,397 | 41:25 | 25:51 | 6:36 | splitsSkiErg4:00Sled push1:46Sled pull3:15Burpee broad jump3:01Row4:30Farmers carry1:36Sandbag lunges3:41Wall balls4:02Run 14:45Run 24:46Run 35:04Run 45:08Run 55:19Run 65:06Run 75:08Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:17 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
