GER Birger Sönnichsen
3 HYROX results over 2 seasons. Best Open Men time 1:09:54 at Hamburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:54 | top 9% 155/1,895 | 33:21 | 30:47 | 5:51 | splitsSkiErg4:23Sled push2:50Sled pull4:09Burpee broad jump4:01Row4:22Farmers carry2:02Sandbag lunges3:54Wall balls5:06Run 14:33Run 23:49Run 34:00Run 44:11Run 54:13Run 64:12Run 74:00Run 84:26Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:15 | top 13% 227/1,840 | 34:12 | 30:08 7 of 8 | 6:55 | splitsSkiErg4:24Sled push2:56Sled pull3:55Burpee broad jump5:42Row4:22Farmers carry1:49Sandbag lunges—Wall balls5:05Run 14:14Run 23:57Run 33:59Run 44:16Run 54:13Run 64:13Run 74:17Run 85:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:56 | top 15% 186/1,248 | 34:21 | 32:03 | 6:36 | splitsSkiErg4:26Sled push2:31Sled pull3:57Burpee broad jump5:43Row4:27Farmers carry1:47Sandbag lunges3:59Wall balls5:13Run 14:12Run 24:05Run 34:18Run 44:26Run 54:17Run 64:18Run 74:18Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birger against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:54.
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- Every session written for your weak station, not a generic plan
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