IRL Bill Cody
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bill Cody at each race, oldest on the left; lower is faster.The best was 1:16:53 at Birmingham (Oct 2026); Bill Cody was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:29:37 |
| Birmingham | Oct 2025 | Open Men | 1:27:02 |
| Madrid | Nov 2025 | Open Men | 1:26:16 |
| Glasgow | Mar 2026 | Open Men | 1:22:02 |
| Málaga | Apr 2026 | Open Men | 1:23:12 |
| Birmingham | Oct 2026 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:44 faster (1:29:37 to 1:16:53).
8 results at 8 races
1,205th of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on the roxzone (0:22), most lost on wall balls (1:16). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 51% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:14 | 5:33 | faster than 57% |
| Run 5: | 4:28 | 4:59 | faster than 74% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 4:28 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 76% |
| Run 8: | 4:40 | 5:11 | faster than 71% |
| Wall balls: | 7:23 | 7:05 | faster than 45% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 36:18 | 39:20 | faster than 69% |
| Stations (8) | 35:16 | ||
| Finish | 1:16:53 | 1:24:06 | 1205th of 3,831 · faster than 68% |
280th of 2,268 Doubles Men (faster than 87%). Against the 70 who finished around 1:02:03: most time gained on farmers carry (0:08), most lost on the eight runs (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 80% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:25 | 5:06 | faster than 84% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 84% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:34 | 5:25 | faster than 88% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 55% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 35:49 | 41:51 | faster than 86% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:44 | 1:12:23 | 280th of 2,268 · faster than 87% |
1,203rd of 2,072 Open Men (faster than 41%). Against the 63 who finished around 1:23:48: most time gained on the eight runs (1:54), most lost on wall balls (2:06). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 39% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 3:22 | 2:54 | faster than 24% |
| Run 3: | 4:41 | 4:47 | faster than 56% |
| Sled pull: | 5:06 | 4:37 | faster than 32% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 6:07 | 5:10 | faster than 30% |
| Run 5: | 4:52 | 4:58 | faster than 54% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:52 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 4:53 | 4:58 | faster than 53% |
| Wall balls: | 8:32 | 6:05 | faster than 13% |
| Roxzone: | 5:14 | 6:12 | faster than 74% |
| Runs (8 km) | 37:58 | 38:13 | faster than 51% |
| Stations (8) | 40:04 | ||
| Finish | 1:23:12 | 1:20:07 | 1203rd of 2,072 · faster than 41% |
1,192nd of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on the roxzone (0:44), most lost on wall balls (1:40). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 38% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:50 | 2:53 | faster than 54% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 4:12 | 4:19 | faster than 54% |
| Run 4: | 4:55 | 5:08 | faster than 60% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 5:00 | 5:17 | faster than 62% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:58 | 5:10 | faster than 59% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:40 | 6:00 | faster than 63% |
| Wall balls: | 8:34 | 7:15 | faster than 32% |
| Roxzone: | 4:12 | 4:57 | faster than 68% |
| Runs (8 km) | 40:17 | 41:46 | faster than 59% |
| Stations (8) | 37:37 | ||
| Finish | 1:22:02 | 1:24:12 | 1192nd of 2,661 · faster than 55% |
1,483rd of 2,673 Open Men (faster than 44%). Against the 82 who finished around 1:26:07: most time gained on the eight runs (1:17), most lost on wall balls (2:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 46% |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:51 | 4:40 | faster than 44% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 6:28 | 5:22 | faster than 25% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 5:02 | 4:57 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 8:54 | 6:40 | faster than 19% |
| Roxzone: | 6:03 | 6:48 | faster than 67% |
| Runs (8 km) | 39:40 | 40:17 | faster than 54% |
| Stations (8) | 40:37 | ||
| Finish | 1:26:16 | 1:24:34 | 1483rd of 2,673 · faster than 44% |
2,148th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (2:26), most lost on wall balls (1:57). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:50 | 3:15 | faster than 29% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:35 | 5:02 | faster than 32% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 4:47 | 5:05 | faster than 64% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 4:37 | 4:55 | faster than 65% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 25% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 9:43 | 7:15 | faster than 20% |
| Roxzone: | 6:00 | 6:40 | faster than 65% |
| Runs (8 km) | 37:57 | 39:57 | faster than 61% |
| Stations (8) | 43:09 | ||
| Finish | 1:27:02 | 1:25:13 | 2148th of 3,945 · faster than 45% |
1,045th of 1,356 Open Men (faster than 22%). Against the 42 who finished around 1:28:33: most time gained on the eight runs (6:12), most lost on wall balls (5:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:38 | faster than 28% |
| SkiErg: | 4:33 | 4:17 | faster than 20% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 2:52 | 2:34 | faster than 30% |
| Run 3: | 4:42 | 4:56 | faster than 61% |
| Sled pull: | 5:27 | 4:04 | faster than 11% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 6:12 | 5:01 | faster than 26% |
| Run 5: | 4:41 | 5:04 | faster than 68% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 4:50 | 4:56 | faster than 54% |
| Farmers carry: | 2:48 | 1:53 | faster than 5% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 6:47 | 4:40 | faster than 8% |
| Run 8: | 5:34 | 5:32 | faster than 48% |
| Wall balls: | 11:54 | 5:28 | faster than 1% |
| Roxzone: | 5:21 | 5:20 | faster than 49% |
| Runs (8 km) | 38:54 | 39:48 | faster than 55% |
| Stations (8) | 45:26 | ||
| Finish | 1:29:37 | 1:18:26 | 1045th of 1,356 · faster than 22% |
115th of 126 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:59 | faster than 21% |
| SkiErg: | 3:55 | 3:43 | faster than 12% |
| Run 2: | 4:58 | 4:54 | faster than 44% |
| Sled push: | 2:20 | 1:51 | faster than 7% |
| Run 3: | 5:24 | 5:25 | faster than 52% |
| Sled pull: | 6:38 | 3:48 | faster than 1% |
| Run 4: | 5:15 | 5:25 | faster than 62% |
| Burpee broad jump: | 5:33 | 2:47 | faster than 0% |
| Run 5: | 5:32 | 5:36 | faster than 53% |
| Row: | 4:39 | 4:12 | faster than 8% |
| Run 6: | 5:06 | 5:36 | faster than 72% |
| Farmers carry: | 0:59 | 1:39 | fastest in the field |
| Run 7: | 5:01 | 5:32 | faster than 74% |
| Sandbag lunges: | 6:11 | 3:45 | faster than 1% |
| Run 8: | 3:27 | 3:49 | faster than 77% |
| Wall balls: | 9:44 | 4:06 | faster than 0% |
| Roxzone: | 5:03 | 4:11 | faster than 17% |
| Runs (8 km) | 37:55 | 40:14 | faster than 61% |
| Stations (8) | 39:59 | ||
| Finish | 1:22:52 | 1:10:21 | 115th of 126 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 2:50 | Glasgow 2026 · best of 6 | 3:04 |
| Sled pull | 4:12 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:14 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 6 | 4:53 |
| Farmers carry | 1:36 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 7:23 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 36:18 | Birmingham Birm · best of 6 | 41:47 |
| Roxzone | 4:12 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Bill's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Cody1 race
- Travis Fahy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Bill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Bill: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 64% |
| BBJ | 57% |
| Row | 70% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 46% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bill beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bill's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bill against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bill: 36:23 running, 35:16 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Bill | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:22 | 4:31 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 4:15 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 5:14 | 5:33 |
| Run 5 | 4:28 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:36 | 2:08 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 4:18 | 5:08 |
| Run 8 | 4:40 | 5:11 |
| Wall balls | 7:23 | 7:05 |
| Roxzone | 5:24 | 6:25 |
| Finish | 1:16:53 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
