Bibi Rockland
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bibi Rockland at each race, oldest on the left; lower is faster.The best was 1:15:27 at Amsterdam (Jan 2026); Bibi Rockland was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:23:06 |
| Amsterdam | Jan 2026 | Open Women | 1:15:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bibi Rockland at each race, oldest on the left; lower is faster.The best was 59:27 at Amsterdam (Jan 2026); Bibi Rockland was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:07:16 |
| Amsterdam | Jan 2026 | Doubles Mixed | 59:27 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:07:11 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:05:08 |
| Valencia | Oct 2026 | Doubles Mixed | 1:02:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bibi Rockland at each race, oldest on the left; lower is faster.The best was 1:08:15 at Rotterdam (Apr 2026); Bibi Rockland was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:24:14 |
| Frankfurt | Dec 2025 | Doubles Women | 1:09:25 |
| Rotterdam | Apr 2026 | Doubles Women | 1:08:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
63rd of 1,355 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:03:24: most time gained on the eight runs (0:51), most lost on farmers carry (0:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:56 | faster than 96% |
| SkiErg: | 4:03 | 4:24 | faster than 90% |
| Run 2: | 4:09 | 5:22 | faster than 95% |
| Sled push: | 1:50 | 2:14 | faster than 88% |
| Run 3: | 4:17 | 5:42 | faster than 96% |
| Sled pull: | 2:59 | 4:00 | faster than 93% |
| Run 4: | 4:19 | 5:43 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 91% |
| Run 5: | 4:20 | 5:52 | faster than 96% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 4:21 | 5:44 | faster than 96% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 4:21 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:14 | 3:58 | faster than 84% |
| Run 8: | 4:38 | 6:06 | faster than 95% |
| Wall balls: | 4:03 | 4:32 | faster than 73% |
| Roxzone: | 4:29 | 6:23 | faster than 96% |
| Runs (8 km) | 33:18 | 44:27 | faster than 96% |
| Stations (8) | 25:13 | ||
| Finish | 1:02:54 | 1:20:45 | 63rd of 1,355 · faster than 95% |
80th of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:18 | faster than 95% |
| SkiErg: | 3:54 | 4:16 | faster than 93% |
| Run 2: | 4:11 | 5:31 | faster than 93% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 4:20 | 5:45 | faster than 95% |
| Sled pull: | 3:07 | 3:48 | faster than 86% |
| Run 4: | 4:28 | 5:48 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:46 | faster than 90% |
| Run 5: | 4:23 | 5:54 | faster than 95% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:26 | 5:52 | faster than 94% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 4:21 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 66% |
| Run 8: | 4:36 | 6:14 | faster than 96% |
| Wall balls: | 4:03 | 4:28 | faster than 72% |
| Roxzone: | 5:46 | 7:50 | faster than 91% |
| Runs (8 km) | 33:48 | 45:16 | faster than 95% |
| Stations (8) | 25:38 | ||
| Finish | 1:05:08 | 1:22:42 | 80th of 1,366 · faster than 94% |
20th of 231 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:48 | faster than 88% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 3:55 | 5:00 | faster than 93% |
| Sled push: | 2:17 | 2:25 | faster than 67% |
| Run 3: | 4:06 | 5:20 | faster than 93% |
| Sled pull: | 3:18 | 3:49 | faster than 87% |
| Run 4: | 4:09 | 5:16 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:39 | faster than 77% |
| Run 5: | 4:17 | 5:19 | faster than 88% |
| Row: | 4:28 | 4:50 | faster than 90% |
| Run 6: | 4:07 | 5:20 | faster than 92% |
| Farmers carry: | 1:46 | 1:54 | faster than 72% |
| Run 7: | 4:09 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:57 | faster than 91% |
| Run 8: | 4:29 | 5:38 | faster than 89% |
| Wall balls: | 3:50 | 4:05 | faster than 66% |
| Roxzone: | 5:40 | 7:20 | faster than 91% |
| Runs (8 km) | 33:03 | 42:20 | faster than 92% |
| Stations (8) | 26:00 | ||
| Finish | 1:04:39 | 1:18:49 | 20th of 231 · faster than 91% |
37th of 2,052 Doubles Women (faster than 98%). Against the 31 who finished around 1:07:04: most time gained on sled pull (0:25), most lost on the eight runs (1:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:00 | faster than 96% |
| SkiErg: | 4:30 | 4:57 | faster than 95% |
| Run 2: | 4:19 | 5:38 | faster than 97% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:51 | 5:57 | faster than 94% |
| Sled pull: | 2:47 | 3:46 | faster than 98% |
| Run 4: | 5:01 | 6:01 | faster than 92% |
| Burpee broad jump: | 3:03 | 4:24 | faster than 96% |
| Run 5: | 4:54 | 6:06 | faster than 95% |
| Row: | 4:32 | 5:12 | faster than 98% |
| Run 6: | 4:54 | 6:04 | faster than 95% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 4:59 | 6:07 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:40 | faster than 98% |
| Run 8: | 5:24 | 6:56 | faster than 96% |
| Wall balls: | 3:35 | 4:20 | faster than 95% |
| Roxzone: | 5:05 | 7:26 | faster than 98% |
| Runs (8 km) | 38:59 | 49:03 | faster than 96% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:15 | 1:26:19 | 37th of 2,052 · faster than 98% |
149th of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (3:29), most lost on sandbag lunges (2:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:40 | faster than 96% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 3:50 | 5:22 | faster than 97% |
| Sled push: | 1:38 | 1:57 | faster than 89% |
| Run 3: | 3:59 | 5:40 | faster than 98% |
| Sled pull: | 3:15 | 3:41 | faster than 76% |
| Run 4: | 3:57 | 5:44 | faster than 99% |
| Burpee broad jump: | 3:14 | 3:48 | faster than 75% |
| Run 5: | 4:01 | 5:48 | fastest in the field |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 4:02 | 5:44 | fastest in the field |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 3:59 | 5:48 | fastest in the field |
| Sandbag lunges: | 5:32 | 4:06 | faster than 10% |
| Run 8: | 4:36 | 6:36 | faster than 98% |
| Wall balls: | 4:43 | 4:41 | faster than 49% |
| Roxzone: | 5:07 | 7:01 | faster than 92% |
| Runs (8 km) | 32:32 | 46:31 | faster than 98% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:11 | 1:23:41 | 149th of 2,213 · faster than 93% |
118th of 1,697 Open Women (faster than 93%). Against the 52 who finished around 1:14:05: most time gained on burpee broad jump (0:15), most lost on the eight runs (1:21). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:27 | faster than 98% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:13 | 5:32 | faster than 97% |
| Sled push: | 2:11 | 2:49 | faster than 92% |
| Run 3: | 4:57 | 5:45 | faster than 85% |
| Sled pull: | 4:26 | 5:22 | faster than 86% |
| Run 4: | 4:39 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:29 | 6:25 | faster than 93% |
| Run 5: | 4:47 | 5:55 | faster than 93% |
| Row: | 4:59 | 5:18 | faster than 82% |
| Run 6: | 6:26 | 5:50 | faster than 26% |
| Farmers carry: | 2:31 | 2:06 | faster than 17% |
| Run 7: | 4:30 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 91% |
| Run 8: | 5:03 | 6:34 | faster than 95% |
| Wall balls: | 5:19 | 6:39 | faster than 80% |
| Roxzone: | 5:16 | 7:21 | faster than 96% |
| Runs (8 km) | 37:52 | 45:42 | faster than 90% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:27 | 1:32:22 | 118th of 1,697 · faster than 93% |
41st of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:53). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:23 | fastest in the field |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:59 | 5:20 | faster than 96% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 4:18 | 5:34 | faster than 94% |
| Sled pull: | 2:39 | 3:54 | faster than 98% |
| Run 4: | 4:19 | 5:36 | faster than 94% |
| Burpee broad jump: | 1:57 | 3:29 | fastest in the field |
| Run 5: | 4:25 | 5:43 | faster than 94% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:12 | 5:40 | faster than 96% |
| Farmers carry: | 1:11 | 1:45 | faster than 99% |
| Run 7: | 4:26 | 5:40 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:34 | 6:11 | faster than 95% |
| Wall balls: | 3:27 | 4:33 | faster than 98% |
| Roxzone: | 4:26 | 6:37 | faster than 97% |
| Runs (8 km) | 33:10 | 44:15 | faster than 95% |
| Stations (8) | 21:54 | ||
| Finish | 59:27 | 1:19:57 | 41st of 2,259 · faster than 98% |
34th of 1,496 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 5:13 | faster than 98% |
| SkiErg: | 4:29 | 4:44 | faster than 83% |
| Run 2: | 4:35 | 5:56 | faster than 97% |
| Sled push: | 1:55 | 2:12 | faster than 84% |
| Run 3: | 4:57 | 6:10 | faster than 94% |
| Sled pull: | 3:54 | 4:15 | faster than 72% |
| Run 4: | 4:54 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:06 | faster than 83% |
| Run 5: | 4:50 | 6:23 | faster than 97% |
| Row: | 4:43 | 5:06 | faster than 90% |
| Run 6: | 4:50 | 6:15 | faster than 97% |
| Farmers carry: | 1:27 | 1:48 | faster than 96% |
| Run 7: | 4:47 | 6:12 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 87% |
| Run 8: | 4:52 | 6:38 | faster than 98% |
| Wall balls: | 4:04 | 4:18 | faster than 67% |
| Roxzone: | 5:17 | 7:55 | faster than 99% |
| Runs (8 km) | 37:22 | 49:15 | faster than 97% |
| Stations (8) | 26:50 | ||
| Finish | 1:09:25 | 1:27:45 | 34th of 1,496 · faster than 97% |
183rd of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:45). Runs 5 to 8 took 3:48 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 46% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 6:04 | 5:49 | faster than 39% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 6:18 | 6:10 | faster than 45% |
| Sled pull: | 2:45 | 3:47 | faster than 96% |
| Run 4: | 6:20 | 6:13 | faster than 45% |
| Burpee broad jump: | 2:14 | 3:52 | faster than 99% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 3:17 | 6:17 | fastest in the field |
| Farmers carry: | 1:17 | 1:49 | faster than 99% |
| Run 7: | 3:25 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:02 | faster than 95% |
| Run 8: | 5:23 | 4:22 | faster than 16% |
| Wall balls: | 3:59 | 4:53 | faster than 87% |
| Roxzone: | 3:16 | 4:39 | faster than 94% |
| Runs (8 km) | 40:50 | 45:19 | faster than 75% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:16 | 1:19:42 | 183rd of 1,556 · faster than 88% |
196th of 760 Open Women (faster than 74%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:28 | faster than 77% |
| SkiErg: | 5:29 | 5:03 | faster than 15% |
| Run 2: | 4:49 | 5:16 | faster than 73% |
| Sled push: | 3:23 | 2:39 | faster than 11% |
| Run 3: | 5:03 | 5:30 | faster than 72% |
| Sled pull: | 5:21 | 5:11 | faster than 44% |
| Run 4: | 5:13 | 5:35 | faster than 67% |
| Burpee broad jump: | 5:38 | 6:08 | faster than 61% |
| Run 5: | 5:21 | 5:40 | faster than 64% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 4:57 | 5:35 | faster than 80% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 5:20 | 5:37 | faster than 64% |
| Sandbag lunges: | 3:19 | 4:49 | faster than 91% |
| Run 8: | 5:46 | 6:49 | faster than 85% |
| Wall balls: | 5:42 | 6:30 | faster than 67% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 41:20 | 45:38 | faster than 75% |
| Stations (8) | 36:19 | ||
| Finish | 1:23:06 | 1:31:28 | 196th of 760 · faster than 74% |
476th of 1,149 Doubles Women (faster than 58%). Against the 37 who finished around 1:23:50: most time gained on the eight runs (1:10), most lost on the roxzone (0:54). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:21 | faster than 96% |
| SkiErg: | 4:47 | 4:36 | faster than 25% |
| Run 2: | 5:34 | 5:55 | faster than 69% |
| Sled push: | 2:20 | 1:39 | faster than 2% |
| Run 3: | 6:29 | 6:10 | faster than 33% |
| Sled pull: | 4:43 | 4:00 | faster than 17% |
| Run 4: | 6:58 | 6:14 | faster than 20% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 68% |
| Run 5: | 5:59 | 6:24 | faster than 70% |
| Row: | 5:10 | 5:02 | faster than 36% |
| Run 6: | 5:58 | 6:15 | faster than 65% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 6:01 | 6:14 | faster than 62% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 67% |
| Run 8: | 5:49 | 6:40 | faster than 84% |
| Wall balls: | 3:40 | 3:51 | faster than 66% |
| Roxzone: | 7:21 | 6:58 | faster than 40% |
| Runs (8 km) | 47:35 | 50:18 | faster than 69% |
| Stations (8) | 29:21 | ||
| Finish | 1:24:14 | 1:26:22 | 476th of 1,149 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bibi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:26 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 4:59 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:19 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 5:19 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:52 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:16 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Bibi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Dennis Zijlmans2 races
- Ivana Jaspers2 races
- Lilinho Da Silva Martins2 races
- Britt Heeren1 race
- Rocco Luijkx1 race
- Sanne Middelkoop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Bibi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Bibi: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 86% |
| BBJ | 93% |
| Row | 82% |
| Carry | 17% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bibi beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bibi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bibi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bibi: 37:54 running, 32:25 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:11).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Bibi | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:27 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:13 | 5:32 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 4:57 | 5:45 |
| Sled pull | 4:26 | 5:22 |
| Run 4 | 4:39 | 5:48 |
| Burpee broad jump | 4:29 | 6:25 |
| Run 5 | 4:47 | 5:55 |
| Row | 4:59 | 5:18 |
| Run 6 | 6:26 | 5:50 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 4:30 | 5:46 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 5:03 | 6:34 |
| Wall balls | 5:19 | 6:39 |
| Roxzone | 5:16 | 7:21 |
| Finish | 1:15:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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