Athlete · Open Women · 16-24 · NED NED

Bibi Rockland

www.roxtimes.com/athletes/bibi-rockland-133a7bb4

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 6 partners.

Best Open Women time1:15:27Amsterdam 2026
Best Open Women place118thof 1,697 · Amsterdam 2026
Latest race1:02:54Valencia Vale · Doubles Mixed with Dennis Zijlmans3:27 slower than Bibi's best Doubles Mixed time (59:27)
Strongest part of the raceRoxzonefaster than 96% of Open Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:15:27

This line shows the finish time of Bibi Rockland at each race, oldest on the left; lower is faster.The best was 1:15:27 at Amsterdam (Jan 2026); Bibi Rockland was 7:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Women 1:23:06
Amsterdam Jan 2026 Open Women 1:15:27

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

11 results at 9 races

Tap a result for its full report
Doubles Mixed, team 30-34, with Dennis Zijlmans 1:02:54 63rd of 1,355; 20th of 360 aged 30-34 33:18 25:13 4:29 Runs 33:18 · Stations 25:13 · Roxzone 4:29

63rd of 1,355 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:03:24: most time gained on the eight runs (0:51), most lost on farmers carry (0:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:02 more).

Bibi Rockland at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 2:55 3:56 faster than 96%
SkiErg: 4:03 4:24 faster than 90%
Run 2: 4:09 5:22 faster than 95%
Sled push: 1:50 2:14 faster than 88%
Run 3: 4:17 5:42 faster than 96%
Sled pull: 2:59 4:00 faster than 93%
Run 4: 4:19 5:43 faster than 96%
Burpee broad jump: 2:35 3:33 faster than 91%
Run 5: 4:20 5:52 faster than 96%
Row: 4:27 4:43 faster than 77%
Run 6: 4:21 5:44 faster than 96%
Farmers carry: 2:02 1:51 faster than 25%
Run 7: 4:21 5:47 faster than 96%
Sandbag lunges: 3:14 3:58 faster than 84%
Run 8: 4:38 6:06 faster than 95%
Wall balls: 4:03 4:32 faster than 73%
Roxzone: 4:29 6:23 faster than 96%
Runs (8 km) 33:18 44:27 faster than 96%
Stations (8) 25:13
Finish 1:02:54 1:20:45 63rd of 1,355 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Dennis Zijlmans 1:05:08 80th of 1,366; 24th of 278 aged 30-34 33:48 25:38 5:46 Runs 33:48 · Stations 25:38 · Roxzone 5:46

80th of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:57 more).

Bibi Rockland at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:08 4:18 faster than 95%
SkiErg: 3:54 4:16 faster than 93%
Run 2: 4:11 5:31 faster than 93%
Sled push: 1:51 2:03 faster than 77%
Run 3: 4:20 5:45 faster than 95%
Sled pull: 3:07 3:48 faster than 86%
Run 4: 4:28 5:48 faster than 92%
Burpee broad jump: 2:46 3:46 faster than 90%
Run 5: 4:23 5:54 faster than 95%
Row: 4:29 4:50 faster than 85%
Run 6: 4:26 5:52 faster than 94%
Farmers carry: 1:43 1:51 faster than 72%
Run 7: 4:21 5:53 faster than 96%
Sandbag lunges: 3:45 4:05 faster than 66%
Run 8: 4:36 6:14 faster than 96%
Wall balls: 4:03 4:28 faster than 72%
Roxzone: 5:46 7:50 faster than 91%
Runs (8 km) 33:48 45:16 faster than 95%
Stations (8) 25:38
Finish 1:05:08 1:22:42 80th of 1,366 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Sanne Middelkoop 1:04:39 20th of 231; 3rd of 55 aged 16-24 33:03 26:00 5:40 Runs 33:03 · Stations 26:00 · Roxzone 5:40

20th of 231 Pro Doubles Women (faster than 91%).

Bibi Rockland at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 3:55 4:48 faster than 88%
SkiErg: 4:07 4:24 faster than 88%
Run 2: 3:55 5:00 faster than 93%
Sled push: 2:17 2:25 faster than 67%
Run 3: 4:06 5:20 faster than 93%
Sled pull: 3:18 3:49 faster than 87%
Run 4: 4:09 5:16 faster than 90%
Burpee broad jump: 3:12 3:39 faster than 77%
Run 5: 4:17 5:19 faster than 88%
Row: 4:28 4:50 faster than 90%
Run 6: 4:07 5:20 faster than 92%
Farmers carry: 1:46 1:54 faster than 72%
Run 7: 4:09 5:21 faster than 93%
Sandbag lunges: 3:02 3:57 faster than 91%
Run 8: 4:29 5:38 faster than 89%
Wall balls: 3:50 4:05 faster than 66%
Roxzone: 5:40 7:20 faster than 91%
Runs (8 km) 33:03 42:20 faster than 92%
Stations (8) 26:00
Finish 1:04:39 1:18:49 20th of 231 · faster than 91%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Doubles Women, team 16-24, with Britt Heeren 1:08:15 37th of 2,052; 4th of 625 aged 16-24 38:59 24:15 5:05 Runs 38:59 · Stations 24:15 · Roxzone 5:05

37th of 2,052 Doubles Women (faster than 98%). Against the 31 who finished around 1:07:04: most time gained on sled pull (0:25), most lost on the eight runs (1:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:53 more).

Bibi Rockland at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 4:41 6:00 faster than 96%
SkiErg: 4:30 4:57 faster than 95%
Run 2: 4:19 5:38 faster than 97%
Sled push: 1:40 1:41 faster than 55%
Run 3: 4:51 5:57 faster than 94%
Sled pull: 2:47 3:46 faster than 98%
Run 4: 5:01 6:01 faster than 92%
Burpee broad jump: 3:03 4:24 faster than 96%
Run 5: 4:54 6:06 faster than 95%
Row: 4:32 5:12 faster than 98%
Run 6: 4:54 6:04 faster than 95%
Farmers carry: 1:28 1:51 faster than 95%
Run 7: 4:59 6:07 faster than 94%
Sandbag lunges: 2:40 3:40 faster than 98%
Run 8: 5:24 6:56 faster than 96%
Wall balls: 3:35 4:20 faster than 95%
Roxzone: 5:05 7:26 faster than 98%
Runs (8 km) 38:59 49:03 faster than 96%
Stations (8) 24:15
Finish 1:08:15 1:26:19 37th of 2,052 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Rocco Luijkx 1:07:11 149th of 2,213; 28th of 510 aged 16-24 32:32 29:37 5:07 Runs 32:32 · Stations 29:37 · Roxzone 5:07

149th of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (3:29), most lost on sandbag lunges (2:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:08 more).

Bibi Rockland at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:10 5:40 faster than 96%
SkiErg: 4:27 4:33 faster than 64%
Run 2: 3:50 5:22 faster than 97%
Sled push: 1:38 1:57 faster than 89%
Run 3: 3:59 5:40 faster than 98%
Sled pull: 3:15 3:41 faster than 76%
Run 4: 3:57 5:44 faster than 99%
Burpee broad jump: 3:14 3:48 faster than 75%
Run 5: 4:01 5:48 fastest in the field
Row: 5:02 4:50 faster than 31%
Run 6: 4:02 5:44 fastest in the field
Farmers carry: 1:46 1:49 faster than 59%
Run 7: 3:59 5:48 fastest in the field
Sandbag lunges: 5:32 4:06 faster than 10%
Run 8: 4:36 6:36 faster than 98%
Wall balls: 4:43 4:41 faster than 49%
Roxzone: 5:07 7:01 faster than 92%
Runs (8 km) 32:32 46:31 faster than 98%
Stations (8) 29:37
Finish 1:07:11 1:23:41 149th of 2,213 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Women, 16-24 1:15:27 118th of 1,697; 28th of 385 aged 16-24 37:52 32:25 5:16 Runs 37:52 · Stations 32:25 · Roxzone 5:16

118th of 1,697 Open Women (faster than 93%). Against the 52 who finished around 1:14:05: most time gained on burpee broad jump (0:15), most lost on the eight runs (1:21). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:49 more).

Bibi Rockland at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:19 4:27 faster than 98%
SkiErg: 4:44 5:05 faster than 89%
Run 2: 4:13 5:32 faster than 97%
Sled push: 2:11 2:49 faster than 92%
Run 3: 4:57 5:45 faster than 85%
Sled pull: 4:26 5:22 faster than 86%
Run 4: 4:39 5:48 faster than 93%
Burpee broad jump: 4:29 6:25 faster than 93%
Run 5: 4:47 5:55 faster than 93%
Row: 4:59 5:18 faster than 82%
Run 6: 6:26 5:50 faster than 26%
Farmers carry: 2:31 2:06 faster than 17%
Run 7: 4:30 5:46 faster than 96%
Sandbag lunges: 3:46 4:59 faster than 91%
Run 8: 5:03 6:34 faster than 95%
Wall balls: 5:19 6:39 faster than 80%
Roxzone: 5:16 7:21 faster than 96%
Runs (8 km) 37:52 45:42 faster than 90%
Stations (8) 32:25
Finish 1:15:27 1:32:22 118th of 1,697 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lilinho Da Silva Martins 59:27 41st of 2,259; 14th of 555 aged 25-29 33:10 21:54 4:26 Runs 33:10 · Stations 21:54 · Roxzone 4:26

41st of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:53). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:35 more).

Bibi Rockland at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:01 4:23 fastest in the field
SkiErg: 3:49 4:13 faster than 95%
Run 2: 3:59 5:20 faster than 96%
Sled push: 1:56 2:11 faster than 78%
Run 3: 4:18 5:34 faster than 94%
Sled pull: 2:39 3:54 faster than 98%
Run 4: 4:19 5:36 faster than 94%
Burpee broad jump: 1:57 3:29 fastest in the field
Run 5: 4:25 5:43 faster than 94%
Row: 4:16 4:39 faster than 89%
Run 6: 4:12 5:40 faster than 96%
Farmers carry: 1:11 1:45 faster than 99%
Run 7: 4:26 5:40 faster than 93%
Sandbag lunges: 2:39 3:52 faster than 96%
Run 8: 4:34 6:11 faster than 95%
Wall balls: 3:27 4:33 faster than 98%
Roxzone: 4:26 6:37 faster than 97%
Runs (8 km) 33:10 44:15 faster than 95%
Stations (8) 21:54
Finish 59:27 1:19:57 41st of 2,259 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Ivana Jaspers 1:09:25 34th of 1,496; 4th of 189 aged 16-24 37:22 26:50 5:17 Runs 37:22 · Stations 26:50 · Roxzone 5:17

34th of 1,496 Doubles Women (faster than 97%).

Bibi Rockland at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 3:42 5:13 faster than 98%
SkiErg: 4:29 4:44 faster than 83%
Run 2: 4:35 5:56 faster than 97%
Sled push: 1:55 2:12 faster than 84%
Run 3: 4:57 6:10 faster than 94%
Sled pull: 3:54 4:15 faster than 72%
Run 4: 4:54 6:13 faster than 95%
Burpee broad jump: 3:20 4:06 faster than 83%
Run 5: 4:50 6:23 faster than 97%
Row: 4:43 5:06 faster than 90%
Run 6: 4:50 6:15 faster than 97%
Farmers carry: 1:27 1:48 faster than 96%
Run 7: 4:47 6:12 faster than 97%
Sandbag lunges: 2:58 3:36 faster than 87%
Run 8: 4:52 6:38 faster than 98%
Wall balls: 4:04 4:18 faster than 67%
Roxzone: 5:17 7:55 faster than 99%
Runs (8 km) 37:22 49:15 faster than 97%
Stations (8) 26:50
Finish 1:09:25 1:27:45 34th of 1,496 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Lilinho Da Silva Martins 1:07:16 183rd of 1,556; 46th of 340 aged 25-29 40:50 23:14 3:16 Runs 40:50 · Stations 23:14 · Roxzone 3:16

183rd of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:45). Runs 5 to 8 took 3:48 less than runs 1 to 4 (them: 1:05 more).

Bibi Rockland at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:39 3:35 faster than 46%
SkiErg: 4:03 4:18 faster than 84%
Run 2: 6:04 5:49 faster than 39%
Sled push: 1:30 1:55 faster than 95%
Run 3: 6:18 6:10 faster than 45%
Sled pull: 2:45 3:47 faster than 96%
Run 4: 6:20 6:13 faster than 45%
Burpee broad jump: 2:14 3:52 faster than 99%
Run 5: 6:28 6:21 faster than 45%
Row: 4:36 4:47 faster than 69%
Run 6: 3:17 6:17 fastest in the field
Farmers carry: 1:17 1:49 faster than 99%
Run 7: 3:25 6:20 fastest in the field
Sandbag lunges: 2:50 4:02 faster than 95%
Run 8: 5:23 4:22 faster than 16%
Wall balls: 3:59 4:53 faster than 87%
Roxzone: 3:16 4:39 faster than 94%
Runs (8 km) 40:50 45:19 faster than 75%
Stations (8) 23:14
Finish 1:07:16 1:19:42 183rd of 1,556 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:23:06 196th of 760; 42nd of 142 aged 16-24 41:20 36:19 5:27† Runs 41:20 · Stations 36:19 · Roxzone 5:27

196th of 760 Open Women (faster than 74%).

Bibi Rockland at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 4:51 5:28 faster than 77%
SkiErg: 5:29 5:03 faster than 15%
Run 2: 4:49 5:16 faster than 73%
Sled push: 3:23 2:39 faster than 11%
Run 3: 5:03 5:30 faster than 72%
Sled pull: 5:21 5:11 faster than 44%
Run 4: 5:13 5:35 faster than 67%
Burpee broad jump: 5:38 6:08 faster than 61%
Run 5: 5:21 5:40 faster than 64%
Row: 5:33 5:19 faster than 30%
Run 6: 4:57 5:35 faster than 80%
Farmers carry: 1:54 2:06 faster than 75%
Run 7: 5:20 5:37 faster than 64%
Sandbag lunges: 3:19 4:49 faster than 91%
Run 8: 5:46 6:49 faster than 85%
Wall balls: 5:42 6:30 faster than 67%
Roxzone †: 5:27
Runs (8 km) 41:20 45:38 faster than 75%
Stations (8) 36:19
Finish 1:23:06 1:31:28 196th of 760 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Ivana Jaspers 1:24:14 476th of 1,149; 254th of 543 aged U29 47:35 29:21 7:21 Runs 47:35 · Stations 29:21 · Roxzone 7:21

476th of 1,149 Doubles Women (faster than 58%). Against the 37 who finished around 1:23:50: most time gained on the eight runs (1:10), most lost on the roxzone (0:54). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:39 more).

Bibi Rockland at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 4:51 6:21 faster than 96%
SkiErg: 4:47 4:36 faster than 25%
Run 2: 5:34 5:55 faster than 69%
Sled push: 2:20 1:39 faster than 2%
Run 3: 6:29 6:10 faster than 33%
Sled pull: 4:43 4:00 faster than 17%
Run 4: 6:58 6:14 faster than 20%
Burpee broad jump: 3:52 4:17 faster than 68%
Run 5: 5:59 6:24 faster than 70%
Row: 5:10 5:02 faster than 36%
Run 6: 5:58 6:15 faster than 65%
Farmers carry: 1:38 1:50 faster than 76%
Run 7: 6:01 6:14 faster than 62%
Sandbag lunges: 3:11 3:28 faster than 67%
Run 8: 5:49 6:40 faster than 84%
Wall balls: 3:40 3:51 faster than 66%
Roxzone: 7:21 6:58 faster than 40%
Runs (8 km) 47:35 50:18 faster than 69%
Stations (8) 29:21
Finish 1:24:14 1:26:22 476th of 1,149 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Bibi has done each station

Part Best Race Typical
SkiErg 4:44 Amsterdam 2026 · best of 2 5:16
Sled push 2:11 Amsterdam 2026 · best of 2 2:55
Sled pull 4:26 Amsterdam 2026 · best of 2 5:47
Burpee broad jump 4:29 Amsterdam 2026 · best of 2 6:46
Row 4:59 Amsterdam 2026 · best of 2 5:31
Farmers carry 1:54 Cologne 2025 · best of 2 2:19
Sandbag lunges 3:19 Cologne 2025 · best of 2 5:13
Wall balls 5:19 Amsterdam 2026 · best of 2 6:43
Runs (8 km) 37:52 Amsterdam 2026 · best of 2 46:44
Roxzone 5:16 Amsterdam 2026 7:57
How to read

Each station's best across Bibi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bibiedge = faster than everyone, centre = slowest

This chart shows where Bibi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Bibi: faster than
Ski 89%
Push 92%
Pull 86%
BBJ 93%
Row 82%
Carry 17%
Lunges 91%
Wall balls 81%
Roxzone 96%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 92%
Sled pull faster than 86%
Burpee broad jump faster than 93%
Row faster than 82%
Farmers carry faster than 17%
Sandbag lunges faster than 91%
Wall balls faster than 81%
Roxzone faster than 96%
Runs (8 km) faster than 91%

How much of the field Bibi beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:38 faster
Sled pull 0:56 faster
Burpee broad jump 1:56 faster
Row 0:19 faster
Farmers carry 0:25 slower
Sandbag lunges 1:13 faster
Wall balls 1:20 faster
Roxzone 2:05 faster
Runs (8 km) 7:50 faster

Bibi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Farmers carry (0:25 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bibi against the typical Open Women finisher

Bibi1:15:27
3:194:444:132:114:574:264:394:294:474:596:262:314:303:465:035:195:16
Typical Open Women1:31:41
4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bibi: 37:54 running, 32:25 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:11).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Bibi Typical Open Women
Run 1 3:19 4:27
SkiErg 4:44 5:05
Run 2 4:13 5:32
Sled push 2:11 2:49
Run 3 4:57 5:45
Sled pull 4:26 5:22
Run 4 4:39 5:48
Burpee broad jump 4:29 6:25
Run 5 4:47 5:55
Row 4:59 5:18
Run 6 6:26 5:50
Farmers carry 2:31 2:06
Run 7 4:30 5:46
Sandbag lunges 3:46 4:59
Run 8 5:03 6:34
Wall balls 5:19 6:39
Roxzone 5:16 7:21
Finish 1:15:27 1:32:22

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:25 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix farmers carry. Then beat 1:15:27.

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