AUS Bianca Negroh
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bianca Negroh at each race, oldest on the left; lower is faster.The best was 1:15:45 at Sydney (Jul 2026); Bianca Negroh was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:20:08 |
| Sydney | Jul 2025 | Doubles Women | 1:18:23 |
| Melbourne | Dec 2025 | Doubles Women | 1:17:15 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:17:37 |
| Sydney | Jul 2026 | Doubles Women | 1:15:45 |
| Athens | Sep 2026 | Doubles Women | 1:18:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
48th of 184 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:29 | faster than 62% |
| SkiErg: | 4:26 | 4:45 | faster than 87% |
| Run 2: | 5:19 | 5:42 | faster than 70% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 7:00 | 5:50 | faster than 19% |
| Sled pull: | 3:44 | 4:05 | faster than 69% |
| Run 4: | 5:25 | 5:52 | faster than 71% |
| Burpee broad jump: | 3:20 | 4:24 | faster than 87% |
| Run 5: | 5:26 | 5:54 | faster than 74% |
| Row: | 4:45 | 5:01 | faster than 84% |
| Run 6: | 5:14 | 5:51 | faster than 79% |
| Farmers carry: | 1:28 | 1:50 | faster than 98% |
| Run 7: | 5:28 | 5:50 | faster than 71% |
| Sandbag lunges: | 2:54 | 3:49 | faster than 92% |
| Run 8: | 5:24 | 5:50 | faster than 72% |
| Wall balls: | 4:19 | 4:06 | faster than 33% |
| Roxzone: | 6:50 | 7:32 | faster than 69% |
| Runs (8 km) | 45:26 | 47:35 | faster than 65% |
| Stations (8) | 26:39 | ||
| Finish | 1:18:51 | 1:26:01 | 48th of 184 · faster than 74% |
1,677th of 2,043 Open Women (faster than 17%). Against the 62 who finished around 1:48:07: most time gained on the eight runs (1:02), most lost on the roxzone (1:11). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 5:21 | 5:05 | faster than 28% |
| Run 2: | 5:23 | 4:58 | faster than 30% |
| Sled push: | 3:40 | 2:25 | faster than 4% |
| Run 3: | 7:40 | 5:11 | faster than 2% |
| Sled pull: | 6:53 | 5:06 | faster than 13% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 9:51 | 6:55 | faster than 14% |
| Run 5: | 5:46 | 5:26 | faster than 36% |
| Row: | 6:00 | 5:19 | faster than 11% |
| Run 6: | 5:40 | 5:20 | faster than 36% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:38 | 5:19 | faster than 37% |
| Sandbag lunges: | 6:01 | 5:13 | faster than 32% |
| Run 8: | 9:15 | 7:36 | faster than 21% |
| Wall balls: | 8:12 | 6:23 | faster than 23% |
| Roxzone: | 12:08 | 9:16 | faster than 12% |
| Runs (8 km) | 49:34 | 43:49 | faster than 23% |
| Stations (8) | 48:01 | ||
| Finish | 1:49:39 | 1:32:18 | 1677th of 2,043 · faster than 17% |
613th of 3,169 Doubles Women (faster than 80%). Against the 96 who finished around 1:16:12: most time gained on farmers carry (0:31), most lost on the eight runs (1:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:59 | faster than 75% |
| SkiErg: | 4:16 | 4:39 | faster than 92% |
| Run 2: | 4:52 | 5:16 | faster than 70% |
| Sled push: | 1:29 | 1:35 | faster than 70% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 3:19 | 3:53 | faster than 83% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 3:21 | 4:22 | faster than 88% |
| Run 5: | 5:03 | 5:43 | faster than 78% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 5:01 | 5:42 | faster than 78% |
| Farmers carry: | 1:06 | 1:45 | fastest in the field |
| Run 7: | 5:06 | 5:42 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 93% |
| Run 8: | 7:05 | 7:56 | faster than 74% |
| Wall balls: | 4:00 | 4:18 | faster than 70% |
| Roxzone: | 8:32 | 9:22 | faster than 69% |
| Runs (8 km) | 42:07 | 46:22 | faster than 73% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:45 | 1:25:22 | 613th of 3,169 · faster than 80% |
128th of 375 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 68% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 5:23 | 5:34 | faster than 59% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 5:42 | 5:53 | faster than 58% |
| Sled pull: | 3:42 | 4:06 | faster than 73% |
| Run 4: | 5:27 | 5:52 | faster than 68% |
| Burpee broad jump: | 3:39 | 4:01 | faster than 66% |
| Run 5: | 5:35 | 5:58 | faster than 67% |
| Row: | 4:49 | 4:59 | faster than 68% |
| Run 6: | 5:41 | 6:00 | faster than 63% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:30 | 5:57 | faster than 68% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 67% |
| Run 8: | 5:20 | 5:52 | faster than 71% |
| Wall balls: | 4:10 | 4:21 | faster than 59% |
| Roxzone: | 7:38 | 7:40 | faster than 51% |
| Runs (8 km) | 43:10 | 45:58 | faster than 66% |
| Stations (8) | 26:54 | ||
| Finish | 1:17:37 | 1:22:53 | 128th of 375 · faster than 66% |
535th of 2,446 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:40: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:12). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:17 | faster than 57% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 5:28 | 5:38 | faster than 57% |
| Sled push: | 1:23 | 1:39 | faster than 88% |
| Run 3: | 5:36 | 5:51 | faster than 60% |
| Sled pull: | 3:28 | 4:10 | faster than 87% |
| Run 4: | 5:36 | 5:55 | faster than 64% |
| Burpee broad jump: | 2:45 | 4:08 | faster than 96% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 5:37 | 6:04 | faster than 68% |
| Farmers carry: | 1:31 | 1:51 | faster than 92% |
| Run 7: | 5:44 | 6:02 | faster than 62% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 97% |
| Run 8: | 6:04 | 6:56 | faster than 78% |
| Wall balls: | 3:56 | 4:10 | faster than 67% |
| Roxzone: | 9:15 | 10:05 | faster than 68% |
| Runs (8 km) | 42:58 | 45:59 | faster than 67% |
| Stations (8) | 25:06 | ||
| Finish | 1:17:15 | 1:26:01 | 535th of 2,446 · faster than 78% |
591st of 2,331 Doubles Women (faster than 74%). Against the 71 who finished around 1:18:15: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:47). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 59% |
| SkiErg: | 4:21 | 4:31 | faster than 77% |
| Run 2: | 4:46 | 5:12 | faster than 76% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 4:53 | 5:26 | faster than 80% |
| Sled pull: | 3:23 | 4:07 | faster than 91% |
| Run 4: | 5:08 | 5:32 | faster than 71% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 91% |
| Run 5: | 5:20 | 5:39 | faster than 66% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 5:22 | 5:39 | faster than 63% |
| Farmers carry: | 1:38 | 1:55 | faster than 89% |
| Run 7: | 5:19 | 5:39 | faster than 66% |
| Sandbag lunges: | 3:06 | 3:49 | faster than 87% |
| Run 8: | 7:17 | 7:40 | faster than 61% |
| Wall balls: | 4:12 | 4:19 | faster than 59% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 42:52 | 45:57 | faster than 69% |
| Stations (8) | 26:05 | ||
| Finish | 1:18:23 | 1:25:17 | 591st of 2,331 · faster than 74% |
196th of 563 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 78% |
| SkiErg: | 4:33 | 4:42 | faster than 72% |
| Run 2: | 5:50 | 5:51 | faster than 51% |
| Sled push: | 1:35 | 1:34 | faster than 47% |
| Run 3: | 6:01 | 6:12 | faster than 60% |
| Sled pull: | 3:57 | 4:13 | faster than 64% |
| Run 4: | 6:05 | 6:14 | faster than 59% |
| Burpee broad jump: | 3:09 | 3:52 | faster than 86% |
| Run 5: | 6:25 | 6:24 | faster than 49% |
| Row: | 5:07 | 4:57 | faster than 32% |
| Run 6: | 6:30 | 6:19 | faster than 40% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 96% |
| Run 8: | 7:23 | 7:20 | faster than 48% |
| Wall balls: | 2:42 ‡ | 3:09 | |
| Roxzone: | 6:15 | 5:45 | faster than 35% |
| Runs (8 km) | 48:44 | 49:20 | faster than 55% |
| Stations (8) | 25:14 | ||
| Finish | 1:20:08 | 1:23:05 | 196th of 563 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Natalie Matich5 races
- Katy Maarbani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Bianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Bianca: faster than |
|---|---|
| Ski | 28% |
| Push | 5% |
| Pull | 13% |
| BBJ | 14% |
| Row | 12% |
| Carry | 53% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 12% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bianca beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bianca's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bianca: 49:38 running, 48:01 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Bianca | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:23 | 4:58 |
| Sled push | 3:40 | 2:25 |
| Run 3 | 7:40 | 5:11 |
| Sled pull | 6:53 | 5:06 |
| Run 4 | 5:23 | 5:16 |
| Burpee broad jump | 9:51 | 6:55 |
| Run 5 | 5:46 | 5:26 |
| Row | 6:00 | 5:19 |
| Run 6 | 5:40 | 5:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:38 | 5:19 |
| Sandbag lunges | 6:01 | 5:13 |
| Run 8 | 9:15 | 7:36 |
| Wall balls | 8:12 | 6:23 |
| Roxzone | 12:08 | 9:16 |
| Finish | 1:49:39 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
