Athlete · Open Women · 30-34 ·

HUN

Bettina Russay

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:50 (Copenhagen 2026) · Doubles Women 1:24:11 (Hamburg 2024).

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1:34:50 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

560th of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:34:50 latest race · Copenhagen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Copenhagen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:50Copenhagen 2026 · 3 races Doubles Women1:24:11Hamburg 2024 · 1 race · with Maria Alomar Crespí

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:50 best 1:34:50 · Copenhagen

Each dot is one Open Women race. From the first Open Women race to the best: 9:32 faster (1:44:22 to 1:34:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:34:50	560th of 1,005	47:46	39:56	7:14	splits SkiErg5:15Sled push2:56Sled pull5:48Burpee broad jump5:50Row5:42Farmers carry2:28Sandbag lunges5:57Wall balls6:00Run 18:29Run 25:20Run 35:38Run 45:45Run 55:43Run 65:36Run 75:28Run 85:50Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:38:07	589th of 901	49:21	40:35	8:15	splits SkiErg5:04Sled push2:54Sled pull6:22Burpee broad jump6:02Row5:33Farmers carry2:20Sandbag lunges5:43Wall balls6:37Run 16:10Run 25:34Run 36:00Run 46:03Run 56:06Run 66:12Run 76:04Run 87:14Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:44:22	552nd of 657	51:33	43:52	9:02	splits SkiErg5:12Sled push2:57Sled pull7:37Burpee broad jump7:00Row5:50Farmers carry2:43Sandbag lunges6:10Wall balls6:23Run 16:12Run 25:45Run 36:29Run 46:37Run 56:36Run 66:26Run 76:17Run 87:14Full report for this race →
Hamburg 2024 1 Nov 2024team: Bettina Russay, Maria Alomar Crespíwhat the whole field did →	Doubles Women · team 30-39	1:24:11	top 50% 301/609	48:21	27:31	8:25	splits SkiErg4:32Sled push1:31Sled pull3:24Burpee broad jump3:51Row5:05Farmers carry1:38Sandbag lunges3:27Wall balls4:03Run 16:14Run 25:53Run 36:02Run 46:31Run 56:10Run 65:51Run 75:36Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bettinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 44%

Sled pull faster than 31%

Burpee broad jump faster than 63%

Row faster than 24%

Farmers carry faster than 34%

Sandbag lunges faster than 22%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:33 slower

Burpee broad jump 0:33 faster

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 1:08 slower

Wall balls 0:17 faster

Roxzone 0:01 faster

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bettina against the typical Open Women finisher

Bettina1:34:50

8:295:155:202:565:385:485:455:505:435:425:362:285:285:575:506:007:14

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown