Athlete · Pro Women · 30-34 ·

GBR

Betti Worth

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:20:31 (Copenhagen 2025) · Doubles Mixed 1:05:07 (Cardiff May 2025).

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1:20:31 best Pro Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 42% best Pro Women place · Cardiff May 2025 77th of 187 Pro Women finishers there

1:05:07 latest race · Cardiff May 2025 first Doubles Mixed race Doubles Mixed with George Burton

Sled pull strongest segment · Copenhagen 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:31Copenhagen 2025 · 3 races Doubles Mixed1:05:07Cardiff May 2025 · 1 race · with George Burton

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:31

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:54 faster (1:30:25 to 1:20:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2025 31 May 2025team: George Burton, Betti Worthwhat the whole field did →	Doubles Mixed · team 30-39	1:05:07	top 9% 61/738	38:40	23:04	3:23	splits SkiErg3:56Sled push1:41Sled pull2:52Burpee broad jump2:43Row3:54Farmers carry1:29Sandbag lunges3:05Wall balls3:24Run 15:11Run 24:35Run 34:39Run 44:40Run 54:41Run 64:39Run 74:53Run 85:22Full report for this race →
Cardiff May 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:27:09	top 42% 77/187	42:57	38:54	5:18	splits SkiErg5:11Sled push4:29Sled pull5:13Burpee broad jump5:29Row5:10Farmers carry2:28Sandbag lunges4:18Wall balls6:36Run 15:20Run 24:53Run 35:08Run 45:11Run 55:22Run 65:14Run 75:25Run 86:24Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:20:31	39th of 67	39:58	35:15	5:22	splits SkiErg4:58Sled push3:38Sled pull4:06Burpee broad jump4:32Row5:14Farmers carry2:40Sandbag lunges4:33Wall balls5:34Run 15:04Run 24:32Run 34:43Run 44:49Run 55:03Run 64:55Run 75:11Run 85:46Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Women · 30-34	1:30:25	97th of 180	43:45	40:33	6:10	splits SkiErg5:00Sled push3:47Sled pull5:58Burpee broad jump5:13Row5:10Farmers carry2:08Sandbag lunges5:15Wall balls8:02Run 15:15Run 24:47Run 36:01Run 45:14Run 55:28Run 65:14Run 75:35Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bettiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 48%

Sled pull faster than 89%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 27%

Sandbag lunges faster than 44%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull 0:56 faster

Burpee broad jump 0:03 slower

Row 0:19 slower

Farmers carry 0:23 slower

Sandbag lunges 0:06 slower

Wall balls 0:07 slower

Roxzone 0:18 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Betti against the typical Pro Women finisher

Betti1:20:31

5:044:584:323:384:434:064:494:325:035:144:552:405:114:335:465:345:22

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Pro Women finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown