GBR Betti Worth
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Betti Worth at each race, oldest on the left; lower is faster.The best was 1:20:31 at Copenhagen (Mar 2025); Betti Worth was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:30:25 |
| Copenhagen | Mar 2025 | Pro Women | 1:20:31 |
| Cardiff | May 2025 | Pro Women | 1:27:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:54 faster (1:30:25 to 1:20:31).
5 results at 4 races
959th of 2,703 Open Women (faster than 64%). Against the 81 who finished around 1:26:46: most time gained on sled pull (1:11), most lost on the eight runs (2:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:02 | faster than 66% |
| SkiErg: | 4:52 | 5:14 | faster than 87% |
| Run 2: | 5:07 | 5:18 | faster than 57% |
| Sled push: | 2:33 | 3:12 | faster than 89% |
| Run 3: | 5:30 | 5:31 | faster than 50% |
| Sled pull: | 3:54 | 5:25 | faster than 96% |
| Run 4: | 5:35 | 5:33 | faster than 49% |
| Burpee broad jump: | 6:06 | 6:40 | faster than 61% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 5:06 | 5:26 | faster than 80% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 1:55 | 2:18 | faster than 84% |
| Run 7: | 5:54 | 5:32 | faster than 37% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 6:05 | 5:47 | faster than 41% |
| Wall balls: | 7:08 | 6:48 | faster than 44% |
| Roxzone: | 6:17 | 7:16 | faster than 74% |
| Runs (8 km) | 44:31 | 44:53 | faster than 51% |
| Stations (8) | 36:19 | ||
| Finish | 1:27:02 | 1:32:53 | 959th of 2,703 · faster than 64% |
77th of 187 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:00 | faster than 32% |
| SkiErg: | 5:11 | 5:00 | faster than 24% |
| Run 2: | 4:53 | 4:40 | faster than 38% |
| Sled push: | 4:29 | 4:03 | faster than 30% |
| Run 3: | 5:08 | 5:01 | faster than 43% |
| Sled pull: | 5:13 | 6:36 | faster than 87% |
| Run 4: | 5:11 | 5:03 | faster than 45% |
| Burpee broad jump: | 5:29 | 6:09 | faster than 66% |
| Run 5: | 5:22 | 5:07 | faster than 34% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 5:14 | 5:04 | faster than 41% |
| Farmers carry: | 2:28 | 2:48 | faster than 70% |
| Run 7: | 5:25 | 5:06 | faster than 32% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 80% |
| Run 8: | 6:24 | 5:59 | faster than 31% |
| Wall balls: | 6:36 | 6:41 | faster than 53% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 42:57 | 41:33 | faster than 39% |
| Stations (8) | 38:54 | ||
| Finish | 1:27:09 | 1:29:26 | 77th of 187 · faster than 59% |
61st of 738 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 70% |
| SkiErg: | 3:56 | 4:20 | faster than 95% |
| Run 2: | 4:35 | 5:08 | faster than 79% |
| Sled push: | 1:41 | 1:57 | faster than 84% |
| Run 3: | 4:39 | 5:24 | faster than 85% |
| Sled pull: | 2:52 | 3:50 | faster than 96% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:54 | faster than 94% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 3:54 | 4:45 | fastest in the field |
| Run 6: | 4:39 | 5:29 | faster than 86% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:53 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:44 | faster than 81% |
| Run 8: | 5:22 | 6:24 | faster than 87% |
| Wall balls: | 3:24 | 4:23 | faster than 98% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 38:40 | 44:33 | faster than 84% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:07 | 1:18:58 | 61st of 738 · faster than 91% |
39th of 67 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:49 | faster than 33% |
| SkiErg: | 4:58 | 4:49 | faster than 36% |
| Run 2: | 4:32 | 4:24 | faster than 36% |
| Sled push: | 3:38 | 3:36 | faster than 48% |
| Run 3: | 4:43 | 4:36 | faster than 39% |
| Sled pull: | 4:06 | 5:02 | faster than 89% |
| Run 4: | 4:49 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:32 | 4:29 | faster than 45% |
| Run 5: | 5:03 | 4:39 | faster than 28% |
| Row: | 5:14 | 4:55 | faster than 16% |
| Run 6: | 4:55 | 4:32 | faster than 33% |
| Farmers carry: | 2:40 | 2:17 | faster than 27% |
| Run 7: | 5:11 | 4:33 | faster than 25% |
| Sandbag lunges: | 4:33 | 4:27 | faster than 43% |
| Run 8: | 5:46 | 5:04 | faster than 19% |
| Wall balls: | 5:34 | 5:27 | faster than 48% |
| Roxzone: | 5:22 | 5:40 | faster than 62% |
| Runs (8 km) | 39:58 | 37:11 | faster than 30% |
| Stations (8) | 35:15 | ||
| Finish | 1:20:31 | 1:17:42 | 39th of 67 · faster than 42% |
97th of 180 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 61% |
| SkiErg: | 5:00 | 4:51 | faster than 31% |
| Run 2: | 4:47 | 4:43 | faster than 44% |
| Sled push: | 3:47 | 3:42 | faster than 45% |
| Run 3: | 6:01 | 4:57 | faster than 13% |
| Sled pull: | 5:58 | 6:25 | faster than 66% |
| Run 4: | 5:14 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:13 | 5:44 | faster than 62% |
| Run 5: | 5:28 | 5:07 | faster than 29% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:14 | 5:02 | faster than 36% |
| Farmers carry: | 2:08 | 2:35 | faster than 82% |
| Run 7: | 5:35 | 5:05 | faster than 24% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 47% |
| Run 8: | 6:15 | 5:25 | faster than 22% |
| Wall balls: | 8:02 | 7:09 | faster than 34% |
| Roxzone: | 6:10 | 7:15 | faster than 78% |
| Runs (8 km) | 43:45 | 40:52 | faster than 28% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:25 | 1:28:42 | 97th of 180 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Betti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Copenhagen 2025 · best of 3 | 4:53 |
| Sled push | 3:38 | Copenhagen 2025 · best of 3 | 3:56 |
| Sled pull | 4:06 | Copenhagen 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:32 | Copenhagen 2025 · best of 3 | 5:12 |
| Row | 5:10 | Cardiff 2025 · best of 3 | 5:07 |
| Farmers carry | 2:08 | Birmingham 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:18 | Cardiff 2025 · best of 3 | 5:10 |
| Wall balls | 5:34 | Copenhagen 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:58 | Copenhagen 2025 · best of 3 | 40:26 |
| Roxzone | 5:22 | Copenhagen 2025 · best of 2 | 6:34 |
How to read
Each station's best across Betti's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Betti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Betti: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 89% |
| BBJ | 45% |
| Row | 17% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Betti beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Betti's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betti against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Betti: 40:04 running, 35:15 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Betti | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 4:49 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 4:32 | 4:24 |
| Sled push | 3:38 | 3:36 |
| Run 3 | 4:43 | 4:36 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 4:49 | 4:32 |
| Burpee broad jump | 4:32 | 4:29 |
| Run 5 | 5:03 | 4:39 |
| Row | 5:14 | 4:55 |
| Run 6 | 4:55 | 4:32 |
| Farmers carry | 2:40 | 2:17 |
| Run 7 | 5:11 | 4:33 |
| Sandbag lunges | 4:33 | 4:27 |
| Run 8 | 5:46 | 5:04 |
| Wall balls | 5:34 | 5:27 |
| Roxzone | 5:22 | 5:40 |
| Finish | 1:20:31 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Pro Women finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
