GBR Bethany Holman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:51 (London 2025) · Doubles Women 1:08:51 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Bethany Holman, Laura-Ruby Swiftwhat the whole field did → | Doubles Women · team 30-34 | 1:08:51 | top 4% 91/2,444 | 41:15 | 24:41 | 2:55 | splitsSkiErg4:17Sled push1:28Sled pull2:43Burpee broad jump3:05Row4:42Farmers carry1:33Sandbag lunges2:49Wall balls4:04Run 15:04Run 24:49Run 35:06Run 45:07Run 55:08Run 65:15Run 74:54Run 85:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:17:51 | top 16% 212/1,368 | 41:43 | 31:24 | 4:47 | splitsSkiErg4:44Sled push2:17Sled pull3:36Burpee broad jump4:03Row4:44Farmers carry1:41Sandbag lunges4:35Wall balls5:44Run 15:10Run 24:50Run 35:01Run 45:03Run 55:05Run 65:08Run 75:05Run 86:25Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:35 | top 14% 104/747 | 41:39 | 33:42 | 6:19 | splitsSkiErg4:51Sled push2:44Sled pull4:47Burpee broad jump4:17Row4:57Farmers carry2:00Sandbag lunges4:28Wall balls5:38Run 14:31Run 24:52Run 35:19Run 45:26Run 55:20Run 65:15Run 75:15Run 85:44Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Bethany Holman, Raj Benningtonwhat the whole field did → | Doubles Women · team 30-39 | 1:19:22 | top 29% 394/1,370 | 43:55 | 28:31 | 7:00 | splitsSkiErg4:27Sled push1:51Sled pull3:32Burpee broad jump3:31Row5:15Farmers carry1:57Sandbag lunges3:33Wall balls4:25Run 15:56Run 25:15Run 35:27Run 45:30Run 55:35Run 65:18Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
