GBR Bethany Cotton
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethany Cotton at each race, oldest on the left; lower is faster.The best was 1:27:46 at Dublin (Nov 2024); Bethany Cotton was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:27:46 |
| Manchester | Jan 2025 | Doubles Mixed | 1:30:20 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:30:33 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:30:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,526th of 2,163 Doubles Mixed (faster than 29%). Against the 64 who finished around 1:30:15: most time gained on the eight runs (0:52), most lost on the roxzone (2:48). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:46 | faster than 16% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:47 | 5:34 | faster than 41% |
| Sled push: | 1:51 | 2:08 | faster than 81% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 4:00 | 3:37 | faster than 30% |
| Run 4: | 5:51 | 5:54 | faster than 50% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 32% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 6:10 | 5:58 | faster than 41% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:18 | 5:58 | faster than 36% |
| Sandbag lunges: | 5:29 | 4:07 | faster than 15% |
| Run 8: | 7:52 | 6:41 | faster than 21% |
| Wall balls: | 4:53 | 4:50 | faster than 48% |
| Roxzone: | 8:45 | 5:10 | faster than 6% |
| Runs (8 km) | 50:31 | 47:51 | faster than 36% |
| Stations (8) | 31:25 | ||
| Finish | 1:30:37 | 1:23:17 | 1526th of 2,163 · faster than 29% |
1,317th of 1,712 Doubles Mixed (faster than 23%). Against the 51 who finished around 1:29:28: most time gained on the eight runs (1:29), most lost on the roxzone (1:50). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 6:05 | 5:51 | faster than 39% |
| Sled push: | 3:00 | 2:02 | faster than 3% |
| Run 3: | 6:09 | 6:07 | faster than 48% |
| Sled pull: | 4:29 | 3:36 | faster than 14% |
| Run 4: | 6:19 | 6:08 | faster than 42% |
| Burpee broad jump: | 5:27 | 3:33 | faster than 7% |
| Run 5: | 7:02 | 6:19 | faster than 26% |
| Row: | 5:05 | 4:42 | faster than 17% |
| Run 6: | 7:09 | 6:13 | faster than 20% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 6:51 | 6:16 | faster than 29% |
| Sandbag lunges: | 4:35 | 3:59 | faster than 27% |
| Run 8: | 5:35 | 5:00 | faster than 31% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 7:40 | 5:04 | faster than 7% |
| Runs (8 km) | 49:41 | 46:33 | faster than 33% |
| Stations (8) | 33:16 | ||
| Finish | 1:30:33 | 1:20:29 | 1317th of 1,712 · faster than 23% |
601st of 733 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 3:59 | faster than 16% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 6:13 | 5:24 | faster than 20% |
| Sled push: | 2:21 | 1:53 | faster than 10% |
| Run 3: | 6:09 | 5:41 | faster than 32% |
| Sled pull: | 4:16 | 3:25 | faster than 14% |
| Run 4: | 6:17 | 5:45 | faster than 30% |
| Burpee broad jump: | 5:06 | 3:15 | faster than 7% |
| Run 5: | 6:37 | 5:53 | faster than 26% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 6:24 | 5:50 | faster than 29% |
| Farmers carry: | 2:03 | 1:43 | faster than 13% |
| Run 7: | 6:35 | 5:48 | faster than 26% |
| Sandbag lunges: | 4:47 | 3:42 | faster than 15% |
| Run 8: | 6:36 | 5:48 | faster than 24% |
| Wall balls: | 4:50 | 4:16 | faster than 30% |
| Roxzone: | 8:42 | 6:30 | faster than 17% |
| Runs (8 km) | 49:33 | 44:29 | faster than 28% |
| Stations (8) | 32:15 | ||
| Finish | 1:30:20 | 1:17:43 | 601st of 733 · faster than 18% |
624th of 837 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 22% |
| SkiErg: | 4:29 | 4:06 | faster than 8% |
| Run 2: | 6:37 | 5:53 | faster than 20% |
| Sled push: | 2:30 | 1:55 | faster than 8% |
| Run 3: | 6:43 | 6:16 | faster than 33% |
| Sled pull: | 4:14 | 3:52 | faster than 32% |
| Run 4: | 6:45 | 6:19 | faster than 32% |
| Burpee broad jump: | 4:43 | 3:46 | faster than 18% |
| Run 5: | 6:51 | 6:29 | faster than 35% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 6:46 | 6:23 | faster than 35% |
| Farmers carry: | 1:53 | 1:44 | faster than 32% |
| Run 7: | 7:07 | 6:28 | faster than 25% |
| Sandbag lunges: | 5:04 | 3:53 | faster than 12% |
| Run 8: | 4:57 | 4:26 | faster than 26% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 5:51 | 4:58 | faster than 26% |
| Runs (8 km) | 49:44 | 46:00 | faster than 28% |
| Stations (8) | 32:15 | ||
| Finish | 1:27:46 | 1:20:00 | 624th of 837 · faster than 25% |
1,163rd of 1,410 Open Women (faster than 17%). Against the 42 who finished around 1:48:46: most time gained on the eight runs (0:24), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:07 | faster than 11% |
| SkiErg: | 5:25 | 5:05 | faster than 20% |
| Run 2: | 5:42 | 5:20 | faster than 31% |
| Sled push: | 3:31 | 2:40 | faster than 8% |
| Run 3: | 5:43 | 5:32 | faster than 39% |
| Sled pull: | 7:11 | 5:41 | faster than 15% |
| Run 4: | 6:06 | 5:37 | faster than 27% |
| Burpee broad jump: | 10:38 | 7:03 | faster than 10% |
| Run 5: | 6:28 | 5:46 | faster than 22% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 6:18 | 5:39 | faster than 22% |
| Farmers carry: | 2:44 | 2:13 | faster than 20% |
| Run 7: | 6:21 | 5:37 | faster than 21% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 17% |
| Run 8: | 7:20 | 6:02 | faster than 18% |
| Wall balls: | 8:11 | 6:45 | faster than 28% |
| Roxzone: | 9:49 | 8:04 | faster than 22% |
| Runs (8 km) | 51:04 | 45:50 | faster than 23% |
| Stations (8) | 49:40 | ||
| Finish | 1:50:28 | 1:34:24 | 1163rd of 1,410 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ian Cotton3 races
- Joshua Harfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 20% |
| Push | 9% |
| Pull | 16% |
| BBJ | 11% |
| Row | 46% |
| Carry | 20% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 51:07 running, 49:40 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (10:38).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Bethany | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 6:07 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 5:42 | 5:20 |
| Sled push | 3:31 | 2:40 |
| Run 3 | 5:43 | 5:32 |
| Sled pull | 7:11 | 5:41 |
| Run 4 | 6:06 | 5:37 |
| Burpee broad jump | 10:38 | 7:03 |
| Run 5 | 6:28 | 5:46 |
| Row | 5:28 | 5:25 |
| Run 6 | 6:18 | 5:39 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 6:21 | 5:37 |
| Sandbag lunges | 6:32 | 5:02 |
| Run 8 | 7:20 | 6:02 |
| Wall balls | 8:11 | 6:45 |
| Roxzone | 9:49 | 8:04 |
| Finish | 1:50:28 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:35 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
