GBR Bethan Worrall
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethan Worrall at each race, oldest on the left; lower is faster.The best was 1:32:20 at Birmingham (Oct 2025); Bethan Worrall was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:32:20 |
| Birmingham | Nov 2026 | Open Women | 1:35:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,479th of 2,703 Open Women (faster than 45%). Against the 83 who finished around 1:35:02: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 69% |
| SkiErg: | 5:23 | 5:14 | faster than 36% |
| Run 2: | 5:04 | 5:18 | faster than 59% |
| Sled push: | 3:56 | 3:12 | faster than 18% |
| Run 3: | 5:21 | 5:31 | faster than 57% |
| Sled pull: | 5:55 | 5:25 | faster than 36% |
| Run 4: | 5:27 | 5:33 | faster than 54% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 6:11 | 5:26 | faster than 11% |
| Run 6: | 5:23 | 5:32 | faster than 55% |
| Farmers carry: | 2:36 | 2:18 | faster than 31% |
| Run 7: | 5:21 | 5:32 | faster than 57% |
| Sandbag lunges: | 6:32 | 5:01 | faster than 20% |
| Run 8: | 5:36 | 5:47 | faster than 57% |
| Wall balls: | 7:18 | 6:48 | faster than 42% |
| Roxzone: | 7:38 | 7:16 | faster than 44% |
| Runs (8 km) | 43:10 | 44:53 | faster than 58% |
| Stations (8) | 44:32 | ||
| Finish | 1:35:15 | 1:32:53 | 1479th of 2,703 · faster than 45% |
1,933rd of 2,365 Doubles Mixed (faster than 18%). Against the 72 who finished around 1:32:30: most time gained on wall balls (0:21), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:51 | faster than 22% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 6:01 | 5:21 | faster than 23% |
| Sled push: | 2:30 | 2:15 | faster than 29% |
| Run 3: | 6:32 | 5:39 | faster than 19% |
| Sled pull: | 4:24 | 3:37 | faster than 16% |
| Run 4: | 6:35 | 5:39 | faster than 20% |
| Burpee broad jump: | 5:30 | 3:56 | faster than 11% |
| Run 5: | 6:23 | 5:45 | faster than 27% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 6:55 | 5:59 | faster than 20% |
| Farmers carry: | 2:53 | 2:18 | faster than 8% |
| Run 7: | 6:21 | 5:23 | faster than 18% |
| Sandbag lunges: | 5:49 | 3:52 | faster than 5% |
| Run 8: | 7:56 | 6:30 | faster than 16% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 53:16 | 46:20 | faster than 20% |
| Stations (8) | 35:38 | ||
| Finish | 1:33:40 | 1:20:48 | 1933rd of 2,365 · faster than 18% |
918th of 1,957 Open Women (faster than 53%). Against the 60 who finished around 1:31:33: most time gained on the eight runs (2:13), most lost on sled pull (1:14). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:43 | 3:00 | faster than 66% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 6:57 | 5:58 | faster than 24% |
| Run 4: | 5:13 | 5:35 | faster than 65% |
| Burpee broad jump: | 6:38 | 6:47 | faster than 53% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:59 | 5:27 | faster than 15% |
| Run 6: | 5:06 | 5:35 | faster than 72% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 5:12 | 5:36 | faster than 66% |
| Sandbag lunges: | 6:09 | 5:04 | faster than 23% |
| Run 8: | 5:28 | 5:48 | faster than 62% |
| Wall balls: | 7:27 | 6:43 | faster than 37% |
| Roxzone: | 7:01 | 7:18 | faster than 57% |
| Runs (8 km) | 42:15 | 45:20 | faster than 66% |
| Stations (8) | 43:08 | ||
| Finish | 1:32:20 | 1:33:26 | 918th of 1,957 · faster than 53% |
387th of 778 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:55 | faster than 65% |
| SkiErg: | 5:06 | 4:49 | faster than 16% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 5:20 | 5:43 | faster than 70% |
| Sled pull: | 4:42 | 3:53 | faster than 16% |
| Run 4: | 5:16 | 5:44 | faster than 75% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 52% |
| Run 5: | 5:18 | 5:49 | faster than 76% |
| Row: | 5:41 | 5:11 | faster than 11% |
| Run 6: | 5:10 | 5:47 | faster than 81% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 5:16 | 5:49 | faster than 78% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 19% |
| Run 8: | 6:00 | 6:42 | faster than 78% |
| Wall balls: | 6:04 | 4:04 | faster than 3% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 43:03 | 47:06 | faster than 75% |
| Stations (8) | 33:26 | ||
| Finish | 1:22:06 | 1:22:09 | 387th of 778 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:43 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:55 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:59 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:18 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 42:15 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:01 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Bethan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Worrall1 race
- Luca Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 61% |
| Push | 66% |
| Pull | 25% |
| BBJ | 53% |
| Row | 15% |
| Carry | 64% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 42:19 running, 43:08 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Bethan | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:04 |
| SkiErg | 5:07 | 5:13 |
| Run 2 | 4:58 | 5:15 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 6:57 | 5:58 |
| Run 4 | 5:13 | 5:35 |
| Burpee broad jump | 6:38 | 6:47 |
| Run 5 | 5:27 | 5:45 |
| Row | 5:59 | 5:27 |
| Run 6 | 5:06 | 5:35 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:12 | 5:36 |
| Sandbag lunges | 6:09 | 5:04 |
| Run 8 | 5:28 | 5:48 |
| Wall balls | 7:27 | 6:43 |
| Roxzone | 7:01 | 7:18 |
| Finish | 1:32:20 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
