Athlete · Open Women · 35-39 ·

GBR

Bethan Worrall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:20 (Birmingham 2025) · Doubles Mixed 1:33:40 (Cardiff 2026) · Doubles Women 1:22:06 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:20 Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Birmingham 2025 918th of 1,957 Open Women finishers there

1:33:40 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ben Worrall

Runs (8 km) strongest segment · Birmingham 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:20Birmingham 2025 · 1 race Doubles Mixed1:33:40Cardiff 2026 · 1 race · with Ben Worrall Doubles Women1:22:06Cardiff 2025 · 1 race · with Luca Hill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Ben Worrall, Bethan Worrallwhat the whole field did →	Doubles Mixed · team 30-34	1:33:40	1933rd of 2,365	53:16	35:38	4:46	splits SkiErg4:33Sled push2:30Sled pull4:24Burpee broad jump5:30Row5:13Farmers carry2:53Sandbag lunges5:49Wall balls4:46Run 16:35Run 26:01Run 36:32Run 46:35Run 56:23Run 66:55Run 76:21Run 87:56Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:32:20	top 47% 918/1,957	42:15	43:08	7:01	splits SkiErg5:07Sled push2:43Sled pull6:57Burpee broad jump6:38Row5:59Farmers carry2:08Sandbag lunges6:09Wall balls7:27Run 15:42Run 24:58Run 35:12Run 45:13Run 55:27Run 65:06Run 75:12Run 85:28Full report for this race →
Cardiff 2025 1 Jun 2025team: Bethan Worrall, Luca Hillwhat the whole field did →	Doubles Women · team 30-39	1:22:06	top 50% 387/778	43:03	33:26	5:37	splits SkiErg5:06Sled push1:40Sled pull4:42Burpee broad jump4:21Row5:41Farmers carry1:44Sandbag lunges4:08Wall balls6:04Run 15:37Run 25:06Run 35:20Run 45:16Run 55:18Run 65:10Run 75:16Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 66%

Sled pull faster than 25%

Burpee broad jump faster than 53%

Row faster than 15%

Farmers carry faster than 64%

Sandbag lunges faster than 23%

Wall balls faster than 37%

Roxzone faster than 57%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull 0:59 slower

Burpee broad jump 0:09 faster

Row 0:32 slower

Farmers carry 0:09 faster

Sandbag lunges 1:05 slower

Wall balls 0:44 slower

Roxzone 0:17 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethan against the typical Open Women finisher

Bethan1:32:20

5:425:074:582:435:126:575:136:385:275:595:062:085:126:095:287:277:01

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown