GBR Bethan Harbut
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
3,131st of 3,498 Doubles Mixed (faster than 10%). Against the 96 who finished around 1:41:38: most time gained on the eight runs (2:16), most lost on sandbag lunges (2:57). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:51 | faster than 26% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 6:00 | 5:08 | faster than 17% |
| Sled push: | 3:07 | 2:26 | faster than 11% |
| Run 3: | 6:14 | 5:23 | faster than 19% |
| Sled pull: | 4:46 | 3:56 | faster than 18% |
| Run 4: | 6:28 | 5:24 | faster than 15% |
| Burpee broad jump: | 7:20 | 3:47 | faster than 2% |
| Run 5: | 6:57 | 5:29 | faster than 10% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 6:48 | 5:25 | faster than 11% |
| Farmers carry: | 2:08 | 1:47 | faster than 14% |
| Run 7: | 6:48 | 5:27 | faster than 12% |
| Sandbag lunges: | 8:15 | 4:03 | faster than 1% |
| Run 8: | 7:10 | 5:30 | faster than 11% |
| Wall balls: | 8:40 | 4:45 | faster than 3% |
| Roxzone: | 7:53 | 6:34 | faster than 24% |
| Runs (8 km) | 52:53 | 43:45 | faster than 14% |
| Stations (8) | 43:24 | ||
| Finish | 1:44:04 | 1:22:06 | 3131st of 3,498 · faster than 10% |
537th of 561 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:29 | faster than 8% |
| SkiErg: | 5:09 | 4:50 | faster than 19% |
| Run 2: | 5:19 | 4:07 | faster than 4% |
| Sled push: | 2:28 | 2:24 | faster than 42% |
| Run 3: | 5:41 | 4:18 | faster than 4% |
| Sled pull: | 5:24 | 4:42 | faster than 22% |
| Run 4: | 6:00 | 4:19 | faster than 2% |
| Burpee broad jump: | 6:10 | 3:48 | faster than 2% |
| Run 5: | 6:00 | 4:21 | faster than 3% |
| Row: | 5:30 | 5:00 | faster than 12% |
| Run 6: | 6:06 | 4:24 | faster than 3% |
| Farmers carry: | 2:13 | 1:54 | faster than 15% |
| Run 7: | 5:56 | 4:24 | faster than 5% |
| Sandbag lunges: | 7:07 | 4:08 | faster than 3% |
| Run 8: | 8:10 | 6:04 | faster than 7% |
| Wall balls: | 7:52 | 4:26 | faster than 4% |
| Roxzone: | 16:03 | 11:51 | faster than 7% |
| Runs (8 km) | 47:32 | 35:39 | faster than 4% |
| Stations (8) | 41:53 | ||
| Finish | 1:45:24 | 1:19:08 | 537th of 561 · faster than 4% |
174th of 187 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:00 | faster than 5% |
| SkiErg: | 4:54 | 5:00 | faster than 65% |
| Run 2: | 6:09 | 4:40 | faster than 5% |
| Sled push: | 4:11 | 4:03 | faster than 43% |
| Run 3: | 6:17 | 5:01 | faster than 6% |
| Sled pull: | 8:05 | 6:36 | faster than 20% |
| Run 4: | 6:24 | 5:03 | faster than 6% |
| Burpee broad jump: | 10:38 | 6:09 | faster than 3% |
| Run 5: | 6:35 | 5:07 | faster than 8% |
| Row: | 5:08 | 5:12 | faster than 60% |
| Run 6: | 6:44 | 5:04 | faster than 5% |
| Farmers carry: | 3:56 | 2:48 | faster than 15% |
| Run 7: | 6:54 | 5:06 | faster than 4% |
| Sandbag lunges: | 8:50 | 5:09 | faster than 2% |
| Run 8: | 7:58 | 5:59 | faster than 8% |
| Wall balls: | 10:19 | 6:41 | faster than 10% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 53:17 | 41:33 | faster than 5% |
| Stations (8) | 56:01 | ||
| Finish | 1:55:40 | 1:29:26 | 174th of 187 · faster than 6% |
989th of 1,118 Doubles Women (faster than 11%). Against the 34 who finished around 1:42:25: most time gained on sled pull (0:46), most lost on wall balls (0:33). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:43 | faster than 18% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 9:22 | 5:29 | faster than 1% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 6:33 | 5:40 | faster than 17% |
| Sled pull: | 3:43 | 3:54 | faster than 60% |
| Run 4: | 6:45 | 5:42 | faster than 14% |
| Burpee broad jump: | 6:02 | 4:13 | faster than 10% |
| Run 5: | 7:00 | 5:47 | faster than 13% |
| Row: | 5:12 | 5:05 | faster than 38% |
| Run 6: | 6:59 | 5:46 | faster than 13% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 7:10 | 5:48 | faster than 12% |
| Sandbag lunges: | 4:57 | 3:42 | faster than 10% |
| Run 8: | 9:42 | 7:51 | faster than 17% |
| Wall balls: | 5:37 | 4:20 | faster than 9% |
| Roxzone: | 7:13 | 5:56 | faster than 20% |
| Runs (8 km) | 59:51 | 47:57 | faster than 9% |
| Stations (8) | 33:58 | ||
| Finish | 1:40:58 | 1:23:57 | 989th of 1,118 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lucy Burton2 races
- Neil Harbut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 20% |
| BBJ | 4% |
| Row | 61% |
| Carry | 15% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (11:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 53:17 running, 56:00 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (10:38).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Bethan | Typical Pro Women |
|---|---|---|
| Run 1 | 6:16 | 5:00 |
| SkiErg | 4:54 | 5:00 |
| Run 2 | 6:09 | 4:40 |
| Sled push | 4:11 | 4:03 |
| Run 3 | 6:17 | 5:01 |
| Sled pull | 8:05 | 6:36 |
| Run 4 | 6:24 | 5:03 |
| Burpee broad jump | 10:38 | 6:09 |
| Run 5 | 6:35 | 5:07 |
| Row | 5:08 | 5:12 |
| Run 6 | 6:44 | 5:04 |
| Farmers carry | 3:56 | 2:48 |
| Run 7 | 6:54 | 5:06 |
| Sandbag lunges | 8:50 | 5:09 |
| Run 8 | 7:58 | 5:59 |
| Wall balls | 10:19 | 6:41 |
| Roxzone | 6:22 | 5:01 |
| Finish | 1:55:40 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:29 against the typical Pro Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
