Athlete · Open Women · 30-34 ·

GBR

Bethan Duro

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:06 (Cardiff 2026) · Doubles Women 1:25:49 (Birmingham 2025).

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1:35:06 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1087th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:06 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:06Cardiff 2026 · 1 race Doubles Women1:25:49Birmingham 2025 · 2 races · with Annaliese Osbeck

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:49 best 1:25:49 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 30-34	1:35:06	1087th of 2,039	48:54	40:49	5:23	splits SkiErg4:47Sled push2:29Sled pull4:09Burpee broad jump8:25Row5:25Farmers carry2:44Sandbag lunges5:38Wall balls7:12Run 16:22Run 25:28Run 35:21Run 45:32Run 55:48Run 65:46Run 78:38Run 86:04Full report for this race →
London Olympia 2026 24 Mar 2026team: Bethan Duro, Ravneet Bermiwhat the whole field did →	Doubles Women · team 35-39	1:28:05	1243rd of 2,102	49:22	32:07	6:39	splits SkiErg4:37Sled push2:01Sled pull4:03Burpee broad jump3:54Row5:16Farmers carry2:01Sandbag lunges3:44Wall balls6:31Run 15:48Run 25:39Run 35:51Run 45:50Run 56:10Run 65:56Run 75:58Run 88:13Full report for this race →
Birmingham 2025 26 Oct 2025team: Annaliese Osbeck, Bethan Durowhat the whole field did →	Doubles Women · team 30-34	1:25:49	1258th of 2,427	48:33	30:20	7:00	splits SkiErg4:32Sled push2:06Sled pull4:34Burpee broad jump4:00Row5:09Farmers carry1:49Sandbag lunges4:02Wall balls4:08Run 16:35Run 25:26Run 36:04Run 46:08Run 56:11Run 66:00Run 76:04Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 82%

Sled pull faster than 90%

Burpee broad jump faster than 31%

Row faster than 58%

Farmers carry faster than 64%

Sandbag lunges faster than 32%

Wall balls faster than 41%

Roxzone faster than 33%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:28 faster

Sled pull 1:16 faster

Burpee broad jump 1:08 slower

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:42 slower

Wall balls 0:30 slower

Roxzone 0:43 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethan against the typical Open Women finisher

Bethan1:35:06

6:224:475:282:295:214:095:328:255:485:255:462:448:385:386:047:125:23

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown