GBR Bethan Duro
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethan Duro at each race, oldest on the left; lower is faster.The best was 1:25:49 at Birmingham (Oct 2025); Bethan Duro was 11:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:25:49 |
| London Olympia | Mar 2026 | Doubles Women | 1:28:05 |
| Birmingham | Oct 2026 | Doubles Women | 1:37:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,748th of 3,479 Doubles Women (faster than 21%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (2:15), most lost on the roxzone (1:48). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:27 | faster than 33% |
| SkiErg: | 4:36 | 4:46 | faster than 73% |
| Run 2: | 5:46 | 5:37 | faster than 41% |
| Sled push: | 2:45 | 2:05 | faster than 4% |
| Run 3: | 6:06 | 5:50 | faster than 38% |
| Sled pull: | 4:31 | 4:10 | faster than 32% |
| Run 4: | 6:28 | 5:53 | faster than 25% |
| Burpee broad jump: | 6:32 | 4:29 | faster than 9% |
| Run 5: | 6:55 | 5:57 | faster than 18% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 6:15 | 5:54 | faster than 34% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 6:21 | 5:54 | faster than 31% |
| Sandbag lunges: | 4:05 | 3:46 | faster than 35% |
| Run 8: | 6:49 | 5:58 | faster than 23% |
| Wall balls: | 5:49 | 4:34 | faster than 14% |
| Roxzone: | 10:21 | 7:10 | faster than 7% |
| Runs (8 km) | 51:33 | 47:32 | faster than 29% |
| Stations (8) | 35:16 | ||
| Finish | 1:37:06 | 1:25:56 | 2748th of 3,479 · faster than 21% |
1,087th of 2,039 Open Women (faster than 46%). Against the 62 who finished around 1:35:31: most time gained on sled pull (1:27), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:56 | faster than 31% |
| SkiErg: | 4:47 | 5:17 | faster than 95% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 2:29 | 2:57 | faster than 81% |
| Run 3: | 5:21 | 5:47 | faster than 71% |
| Sled pull: | 4:09 | 5:25 | faster than 89% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 8:25 | 7:17 | faster than 31% |
| Run 5: | 5:48 | 5:54 | faster than 55% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 5:46 | 6:07 | faster than 65% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 8:38 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:38 | 4:56 | faster than 31% |
| Run 8: | 6:04 | 6:47 | faster than 75% |
| Wall balls: | 7:12 | 6:42 | faster than 41% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 48:54 | 47:30 | faster than 42% |
| Stations (8) | 40:49 | ||
| Finish | 1:35:06 | 1:33:52 | 1087th of 2,039 · faster than 46% |
1,315th of 2,211 Doubles Women (faster than 40%). Against the 66 who finished around 1:28:25: most time gained on the eight runs (0:50), most lost on wall balls (1:40). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:44 | faster than 46% |
| SkiErg: | 4:37 | 4:40 | faster than 59% |
| Run 2: | 5:39 | 5:27 | faster than 41% |
| Sled push: | 2:01 | 1:51 | faster than 29% |
| Run 3: | 5:51 | 5:40 | faster than 41% |
| Sled pull: | 4:03 | 3:51 | faster than 40% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 3:54 | 4:21 | faster than 67% |
| Run 5: | 6:10 | 5:50 | faster than 36% |
| Row: | 5:16 | 5:08 | faster than 38% |
| Run 6: | 5:56 | 5:47 | faster than 43% |
| Farmers carry: | 2:01 | 1:55 | faster than 37% |
| Run 7: | 5:58 | 5:46 | faster than 41% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 8:13 | 7:52 | faster than 41% |
| Wall balls: | 6:31 | 4:37 | faster than 7% |
| Roxzone: | 6:39 | 6:17 | faster than 40% |
| Runs (8 km) | 49:22 | 48:15 | faster than 43% |
| Stations (8) | 32:07 | ||
| Finish | 1:28:05 | 1:25:16 | 1315th of 2,211 · faster than 40% |
1,260th of 2,427 Doubles Women (faster than 48%). Against the 76 who finished around 1:25:21: most time gained on SkiErg (0:13), most lost on the eight runs (1:08). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 49% |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 6:04 | 5:49 | faster than 37% |
| Sled pull: | 4:34 | 4:20 | faster than 38% |
| Run 4: | 6:08 | 5:54 | faster than 38% |
| Burpee broad jump: | 4:00 | 4:14 | faster than 58% |
| Run 5: | 6:11 | 5:59 | faster than 42% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 6:00 | 5:53 | faster than 44% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 31% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 7:00 | 7:03 | faster than 51% |
| Runs (8 km) | 48:33 | 47:38 | faster than 44% |
| Stations (8) | 30:20 | ||
| Finish | 1:25:49 | 1:25:22 | 1260th of 2,427 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Annaliese Osbeck1 race
- Holly Marshall1 race
- Ravneet Bermi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 95% |
| Push | 82% |
| Pull | 90% |
| BBJ | 31% |
| Row | 58% |
| Carry | 64% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 48:59 running, 40:49 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (8:25) and the shortest the sled push (2:29).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Bethan | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:56 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 5:28 | 5:28 |
| Sled push | 2:29 | 2:57 |
| Run 3 | 5:21 | 5:47 |
| Sled pull | 4:09 | 5:25 |
| Run 4 | 5:32 | 5:48 |
| Burpee broad jump | 8:25 | 7:17 |
| Run 5 | 5:48 | 5:54 |
| Row | 5:25 | 5:30 |
| Run 6 | 5:46 | 6:07 |
| Farmers carry | 2:44 | 2:57 |
| Run 7 | 8:38 | 5:29 |
| Sandbag lunges | 5:38 | 4:56 |
| Run 8 | 6:04 | 6:47 |
| Wall balls | 7:12 | 6:42 |
| Roxzone | 5:23 | 4:40 |
| Finish | 1:35:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
