GBR Beth Naqwi
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Naqwi at each race, oldest on the left; lower is faster.The best was 1:06:26 at Glasgow (Mar 2026); Beth Naqwi was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:07:51 |
| Glasgow | Mar 2026 | Open Women | 1:06:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Beth Naqwi at each race, oldest on the left; lower is faster.The best was 1:02:51 at London Olympia (Mar 2026); Beth Naqwi was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:15:14 |
| Manchester | Jan 2026 | Doubles Women | 1:13:58 |
| London Olympia | Mar 2026 | Doubles Women | 1:02:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
26th of 70 Relay Women (faster than 63%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:17 | faster than 20% |
| SkiErg: | 5:16 | 5:09 | faster than 39% |
| Run 2: | 5:01 | 4:27 | faster than 31% |
| Sled push: | 2:50 | 2:46 | faster than 46% |
| Run 3: | 4:25 | 4:36 | faster than 63% |
| Sled pull: | 3:46 | 4:19 | faster than 78% |
| Run 4: | 3:38 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:38 | faster than 89% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 5:01 | 4:52 | faster than 40% |
| Run 6: | 5:27 | 4:44 | faster than 18% |
| Farmers carry: | 2:05 | 1:51 | faster than 21% |
| Run 7: | 3:55 | 4:30 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 91% |
| Run 8: | 4:02 | 4:45 | faster than 81% |
| Wall balls: | 3:46 | 4:38 | faster than 82% |
| Roxzone: | 5:55 | 5:45 | faster than 43% |
| Runs (8 km) | 37:47 | 37:54 | faster than 50% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:14 | 1:16:30 | 26th of 70 · faster than 63% |
16th of 2,211 Doubles Women (faster than 99%). Against the 32 who finished around 1:04:40: most time gained on the eight runs (0:55), most lost on sled push (0:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:44 | faster than 97% |
| SkiErg: | 4:16 | 4:40 | faster than 94% |
| Run 2: | 3:58 | 5:27 | fastest in the field |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:05 | 5:40 | fastest in the field |
| Sled pull: | 3:05 | 3:51 | faster than 92% |
| Run 4: | 4:11 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:44 | 4:21 | faster than 98% |
| Run 5: | 4:11 | 5:50 | faster than 99% |
| Row: | 4:28 | 5:08 | faster than 98% |
| Run 6: | 4:11 | 5:47 | faster than 99% |
| Farmers carry: | 1:33 | 1:55 | faster than 95% |
| Run 7: | 4:18 | 5:46 | faster than 99% |
| Sandbag lunges: | 2:46 | 3:49 | faster than 95% |
| Run 8: | 5:33 | 7:52 | fastest in the field |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 4:04 | 6:17 | faster than 99% |
| Runs (8 km) | 34:43 | 48:15 | faster than 99% |
| Stations (8) | 24:07 | ||
| Finish | 1:02:51 | 1:25:16 | 16th of 2,211 · faster than 99% |
5th of 1,726 Open Women (the fastest).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:48 | faster than 95% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 4:15 | 5:40 | faster than 98% |
| Sled push: | 1:49 | 2:48 | faster than 99% |
| Run 3: | 4:17 | 5:56 | fastest in the field |
| Sled pull: | 3:21 | 5:12 | fastest in the field |
| Run 4: | 4:23 | 5:58 | faster than 99% |
| Burpee broad jump: | 3:33 | 6:57 | fastest in the field |
| Run 5: | 4:22 | 6:06 | faster than 99% |
| Row: | 5:00 | 5:38 | faster than 96% |
| Run 6: | 4:23 | 5:58 | faster than 99% |
| Farmers carry: | 1:54 | 2:19 | faster than 88% |
| Run 7: | 4:19 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:14 | 5:15 | faster than 98% |
| Run 8: | 4:51 | 6:50 | fastest in the field |
| Wall balls: | 4:09 | 7:04 | faster than 98% |
| Roxzone: | 3:11 | 5:35 | faster than 99% |
| Runs (8 km) | 35:20 | 48:36 | faster than 99% |
| Stations (8) | 28:00 | ||
| Finish | 1:06:26 | 1:34:53 | 5th of 1,726 · fastest in the field |
205th of 1,546 Doubles Women (faster than 86%). Against the 48 who finished around 1:14:31: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 71% |
| SkiErg: | 4:51 | 4:37 | faster than 24% |
| Run 2: | 5:30 | 6:17 | faster than 80% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 5:51 | 6:33 | faster than 75% |
| Sled pull: | 3:26 | 4:03 | faster than 86% |
| Run 4: | 6:03 | 6:38 | faster than 69% |
| Burpee broad jump: | 2:44 | 4:28 | faster than 95% |
| Run 5: | 6:01 | 6:44 | faster than 75% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 5:51 | 6:42 | faster than 80% |
| Farmers carry: | 1:38 | 1:54 | faster than 85% |
| Run 7: | 6:01 | 6:43 | faster than 74% |
| Sandbag lunges: | 3:11 | 3:49 | faster than 84% |
| Run 8: | 4:36 | 5:31 | faster than 84% |
| Wall balls: | 3:44 | 4:21 | faster than 87% |
| Roxzone: | 4:05 | 6:04 | faster than 93% |
| Runs (8 km) | 43:56 | 50:04 | faster than 78% |
| Stations (8) | 26:01 | ||
| Finish | 1:13:58 | 1:26:49 | 205th of 1,546 · faster than 86% |
32nd of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on burpee broad jump (1:04), most lost on sled pull (0:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 94% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 1:59 | 2:46 | faster than 96% |
| Run 3: | 3:25 | 4:30 | faster than 97% |
| Sled pull: | 4:47 | 5:34 | faster than 78% |
| Run 4: | 3:30 | 4:35 | faster than 97% |
| Burpee broad jump: | 3:09 | 6:43 | fastest in the field |
| Run 5: | 3:34 | 4:39 | faster than 97% |
| Row: | 5:03 | 5:34 | faster than 91% |
| Run 6: | 3:28 | 4:37 | faster than 97% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 3:33 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 98% |
| Run 8: | 4:56 | 6:33 | faster than 97% |
| Wall balls: | 4:18 | 6:49 | faster than 96% |
| Roxzone: | 9:26 | 13:10 | faster than 98% |
| Runs (8 km) | 28:36 | 37:29 | faster than 97% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:51 | 1:31:10 | 32nd of 2,921 · faster than 98% |
400th of 2,427 Doubles Women (faster than 83%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:14). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:34 | faster than 86% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:56 | 5:35 | faster than 81% |
| Sled push: | 1:45 | 1:56 | faster than 71% |
| Run 3: | 5:19 | 5:49 | faster than 74% |
| Sled pull: | 3:48 | 4:20 | faster than 81% |
| Run 4: | 5:21 | 5:54 | faster than 75% |
| Burpee broad jump: | 2:42 | 4:14 | faster than 98% |
| Run 5: | 5:22 | 5:59 | faster than 76% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 5:18 | 5:53 | faster than 78% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:07 | 3:38 | faster than 80% |
| Run 8: | 5:06 | 5:54 | faster than 83% |
| Wall balls: | 4:12 | 4:23 | faster than 61% |
| Roxzone: | 5:31 | 7:03 | faster than 91% |
| Runs (8 km) | 42:25 | 47:38 | faster than 79% |
| Stations (8) | 27:22 | ||
| Finish | 1:15:14 | 1:25:22 | 400th of 2,427 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 1:49 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:00 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:09 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 28:36 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 3:11 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Beth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Holly De caville2 races
- Amy Cross1 race
- Krystle Winfield1 race
- Millie Drinkhall1 race
- Rosie Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 96% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 35:24 running, 28:00 at the stations and 3:11 in the roxzone; the longest station was the SkiErg (5:00) and the shortest the sled push (1:49).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:48 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:15 | 5:40 |
| Sled push | 1:49 | 2:48 |
| Run 3 | 4:17 | 5:56 |
| Sled pull | 3:21 | 5:12 |
| Run 4 | 4:23 | 5:58 |
| Burpee broad jump | 3:33 | 6:57 |
| Run 5 | 4:22 | 6:06 |
| Row | 5:00 | 5:38 |
| Run 6 | 4:23 | 5:58 |
| Farmers carry | 1:54 | 2:19 |
| Run 7 | 4:19 | 5:56 |
| Sandbag lunges | 3:14 | 5:15 |
| Run 8 | 4:51 | 6:50 |
| Wall balls | 4:09 | 7:04 |
| Roxzone | 3:11 | 5:35 |
| Finish | 1:06:26 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:26.
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