GBR Beth Lau
4 HYROX races over 2 seasons. Best Open Women time: 1:31:55 at Oslo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Lau at each race, oldest on the left; lower is faster.The best was 1:31:55 at Oslo (Sep 2025); Beth Lau was 20:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:33:43 |
| Copenhagen | Mar 2025 | Open Women | 1:32:38 |
| Oslo | Sep 2025 | Open Women | 1:31:55 |
| Stockholm | Dec 2025 | Open Women | 1:53:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:48 faster (1:33:43 to 1:31:55).
4 results at 4 races
914th of 1,044 Open Women (faster than 12%). Against the 31 who finished around 1:56:51: most time gained on wall balls (3:36), most lost on the eight runs (3:23). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:10 | faster than 78% |
| SkiErg: | 5:09 | 5:06 | faster than 47% |
| Run 2: | 5:07 | 5:15 | faster than 56% |
| Sled push: | 3:25 | 2:27 | faster than 8% |
| Run 3: | 6:00 | 5:28 | faster than 27% |
| Sled pull: | 6:44 | 5:14 | faster than 15% |
| Run 4: | 8:44 | 5:30 | faster than 2% |
| Burpee broad jump: | 11:30 | 6:33 | faster than 3% |
| Run 5: | 8:21 | 5:39 | faster than 4% |
| Row: | 6:26 | 5:16 | faster than 3% |
| Run 6: | 7:55 | 5:34 | faster than 4% |
| Farmers carry: | 2:31 | 2:03 | faster than 19% |
| Run 7: | 7:38 | 5:31 | faster than 5% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 78% |
| Run 8: | 9:02 | 6:03 | faster than 6% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 10:01 | 8:03 | faster than 18% |
| Runs (8 km) | 57:17 | 44:10 | faster than 8% |
| Stations (8) | 46:36 | ||
| Finish | 1:53:49 | 1:31:12 | 914th of 1,044 · faster than 12% |
355th of 706 Open Women (faster than 49%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 76% |
| SkiErg: | 5:11 | 5:03 | faster than 37% |
| Run 2: | 5:21 | 5:48 | faster than 70% |
| Sled push: | 3:25 | 2:31 | faster than 7% |
| Run 3: | 5:33 | 6:01 | faster than 70% |
| Sled pull: | 6:16 | 5:21 | faster than 25% |
| Run 4: | 5:46 | 6:06 | faster than 63% |
| Burpee broad jump: | 5:02 | 6:19 | faster than 79% |
| Run 5: | 6:23 | 6:17 | faster than 47% |
| Row: | 6:03 | 5:27 | faster than 12% |
| Run 6: | 6:34 | 6:12 | faster than 37% |
| Farmers carry: | 2:29 | 2:07 | faster than 24% |
| Run 7: | 6:53 | 6:09 | faster than 27% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 89% |
| Run 8: | 7:08 | 5:25 | faster than 16% |
| Wall balls: | 5:20 | 6:11 | faster than 71% |
| Roxzone: | 6:37 | 6:47 | faster than 54% |
| Runs (8 km) | 47:53 | 47:18 | faster than 47% |
| Stations (8) | 37:29 | ||
| Finish | 1:31:55 | 1:31:48 | 355th of 706 · faster than 49% |
432nd of 657 Open Women (faster than 34%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:35 | faster than 79% |
| SkiErg: | 5:26 | 5:09 | faster than 24% |
| Run 2: | 4:47 | 5:03 | faster than 66% |
| Sled push: | 3:21 | 2:39 | faster than 12% |
| Run 3: | 4:58 | 5:16 | faster than 67% |
| Sled pull: | 6:18 | 4:54 | faster than 13% |
| Run 4: | 4:56 | 5:19 | faster than 68% |
| Burpee broad jump: | 5:30 | 6:00 | faster than 62% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 6:11 | 5:18 | faster than 5% |
| Run 6: | 6:09 | 5:21 | faster than 19% |
| Farmers carry: | 2:54 | 2:05 | faster than 8% |
| Run 7: | 7:03 | 5:18 | faster than 7% |
| Sandbag lunges: | 3:49 | 4:39 | faster than 83% |
| Run 8: | 8:01 | 5:54 | faster than 9% |
| Wall balls: | 5:43 | 5:44 | faster than 51% |
| Roxzone: | 7:16 | 7:03 | faster than 43% |
| Runs (8 km) | 46:14 | 43:20 | faster than 32% |
| Stations (8) | 39:12 | ||
| Finish | 1:32:38 | 1:27:03 | 432nd of 657 · faster than 34% |
164th of 265 Open Women (faster than 38%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:46 | faster than 77% |
| SkiErg: | 5:21 | 5:13 | faster than 38% |
| Run 2: | 7:06 | 5:14 | faster than 8% |
| Sled push: | 2:57 | 2:06 | faster than 4% |
| Run 3: | 5:09 | 5:27 | faster than 65% |
| Sled pull: | 7:08 | 5:04 | faster than 6% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 6:20 | 6:29 | faster than 53% |
| Run 5: | 5:23 | 5:35 | faster than 61% |
| Row: | 5:57 | 5:33 | faster than 24% |
| Run 6: | 5:10 | 5:30 | faster than 67% |
| Farmers carry: | 2:59 | 2:09 | faster than 9% |
| Run 7: | 5:15 | 5:29 | faster than 63% |
| Sandbag lunges: | 3:54 | 4:36 | faster than 78% |
| Run 8: | 7:11 | 6:09 | faster than 17% |
| Wall balls: | 6:15 | 6:20 | faster than 52% |
| Roxzone: | 7:03 | 7:09 | faster than 54% |
| Runs (8 km) | 45:54 | 45:03 | faster than 45% |
| Stations (8) | 40:51 | ||
| Finish | 1:33:43 | 1:31:13 | 164th of 265 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Stockholm 2025 · best of 4 | 5:16 |
| Sled push | 2:57 | Poznań 2024 · best of 4 | 2:55 |
| Sled pull | 6:16 | Oslo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:02 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:57 | Poznań 2024 · best of 4 | 5:31 |
| Farmers carry | 2:29 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:43 | Oslo 2025 · best of 4 | 5:13 |
| Wall balls | 5:20 | Oslo 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:54 | Poznań 2024 · best of 4 | 46:44 |
| Roxzone | 6:37 | Oslo 2025 · best of 4 | 7:57 |
How to read
Each station's best across Beth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 37% |
| Push | 8% |
| Pull | 25% |
| BBJ | 80% |
| Row | 12% |
| Carry | 25% |
| Lunges | 89% |
| Wall balls | 72% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 47:56 running, 37:29 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:48 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:21 | 5:48 |
| Sled push | 3:25 | 2:31 |
| Run 3 | 5:33 | 6:01 |
| Sled pull | 6:16 | 5:21 |
| Run 4 | 5:46 | 6:06 |
| Burpee broad jump | 5:02 | 6:19 |
| Run 5 | 6:23 | 6:17 |
| Row | 6:03 | 5:27 |
| Run 6 | 6:34 | 6:12 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 6:53 | 6:09 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 7:08 | 5:25 |
| Wall balls | 5:20 | 6:11 |
| Roxzone | 6:37 | 6:47 |
| Finish | 1:31:55 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
