Athlete · Open Women · 35-39 ·

GBR

Beth Lau

4 HYROX results over 2 seasons. Best Open Women time 1:31:55 at Oslo 2025.

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1:31:55 best Open Women time · Oslo 2025 4 Open Women races

355th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:53:49 latest race · Stockholm 2025 21:54 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Oslo 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:55 best 1:31:55 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 1:48 faster (1:33:43 to 1:31:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 35-39	1:53:49	914th of 1,044	57:17	46:36	10:01	splits SkiErg5:09Sled push3:25Sled pull6:44Burpee broad jump11:30Row6:26Farmers carry2:31Sandbag lunges4:12Wall balls6:39Run 14:34Run 25:07Run 36:00Run 48:44Run 58:21Run 67:55Run 77:38Run 89:02Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:31:55	355th of 706	47:53	37:29	6:37	splits SkiErg5:11Sled push3:25Sled pull6:16Burpee broad jump5:02Row6:03Farmers carry2:29Sandbag lunges3:43Wall balls5:20Run 14:18Run 25:21Run 35:33Run 45:46Run 56:23Run 66:34Run 76:53Run 87:08Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:32:38	432nd of 657	46:14	39:12	7:16	splits SkiErg5:26Sled push3:21Sled pull6:18Burpee broad jump5:30Row6:11Farmers carry2:54Sandbag lunges3:49Wall balls5:43Run 15:01Run 24:47Run 34:58Run 44:56Run 55:23Run 66:09Run 77:03Run 88:01Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:33:43	164th of 265	45:54	40:51	7:03	splits SkiErg5:21Sled push2:57Sled pull7:08Burpee broad jump6:20Row5:57Farmers carry2:59Sandbag lunges3:54Wall balls6:15Run 15:14Run 27:06Run 35:09Run 45:29Run 55:23Run 65:10Run 75:15Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 8%

Sled pull faster than 25%

Burpee broad jump faster than 80%

Row faster than 12%

Farmers carry faster than 25%

Sandbag lunges faster than 89%

Wall balls faster than 72%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:54 slower

Sled pull 0:55 slower

Burpee broad jump 1:17 faster

Row 0:36 slower

Farmers carry 0:22 slower

Sandbag lunges 1:13 faster

Wall balls 0:51 faster

Roxzone 0:10 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:31:55

4:185:115:213:255:336:165:465:026:236:036:342:296:533:437:085:206:37

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown