BEL Bert Palmans
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:27:42 (Mechelen 2026) · Doubles Men 1:08:19 (Ghent 2025) · Pro Doubles Men 1:13:31 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:05 faster (1:32:47 to 1:27:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:31 | 215th of 315 | 40:04 | 27:09 | 6:21 | splitsSkiErg4:07Sled push2:24Sled pull3:52Burpee broad jump2:04Row4:24Farmers carry1:37Sandbag lunges4:15Wall balls4:26Run 14:13Run 25:16Run 35:16Run 45:12Run 54:49Run 65:03Run 74:59Run 85:19Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Doubles Men · team 45-49 | 1:10:47 | top 31% 662/2,147 | 40:57 | 24:30 | 5:24 | splitsSkiErg4:14Sled push1:30Sled pull3:12Burpee broad jump2:27Row4:24Farmers carry1:25Sandbag lunges3:23Wall balls3:55Run 15:28Run 25:02Run 35:01Run 45:09Run 55:01Run 64:59Run 74:56Run 85:24Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:42 | 1769th of 2,670 | 40:54 | 37:54 | 8:59 | splitsSkiErg4:35Sled push3:00Sled pull4:36Burpee broad jump6:58Row4:52Farmers carry1:49Sandbag lunges5:50Wall balls6:14Run 14:07Run 25:01Run 35:08Run 45:15Run 55:27Run 65:14Run 75:05Run 85:40Full report for this race → |
| Ghent 2025 14 Dec 2025team: Bert Palmans, Kristof Vanden Brandewhat the whole field did → | Doubles Men · team 45-49 | 1:08:19 | top 27% 388/1,448 | 38:29 | 24:32 | 5:23 | splitsSkiErg4:00Sled push1:44Sled pull3:11Burpee broad jump2:41Row4:28Farmers carry1:31Sandbag lunges2:41Wall balls4:16Run 15:22Run 24:46Run 34:48Run 44:44Run 54:51Run 64:43Run 74:36Run 84:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Bert Palmans, Kristof Vanden Brandewhat the whole field did → | Doubles Men · team 45-49 | 1:13:53 | top 46% 540/1,175 | 39:52 | 27:18 | 6:47 | splitsSkiErg4:03Sled push1:39Sled pull4:11Burpee broad jump2:52Row4:57Farmers carry1:43Sandbag lunges3:44Wall balls4:09Run 14:58Run 24:30Run 34:50Run 44:56Run 55:15Run 64:53Run 74:50Run 85:44Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:30:02 | 996th of 1,638 | 41:43 | 37:46 | 10:33 | splitsSkiErg4:35Sled push2:49Sled pull5:44Burpee broad jump6:58Row5:05Farmers carry1:48Sandbag lunges5:35Wall balls5:12Run 16:27Run 24:31Run 34:57Run 45:07Run 55:11Run 64:57Run 74:55Run 85:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Doubles Men · team 40-49 | 1:10:49 | top 37% 296/820 | 35:18* | 23:37* | 6:28 | splitsSkiErg3:52Sled push1:27Sled pull3:20Burpee broad jump2:35Row4:20Farmers carry1:22Sandbag lunges3:05Wall balls3:36Run 16:56Run 24:32Run 34:50Run 44:44Run 5—Run 64:42Run 74:46Run 84:47Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:32:47 | 1464th of 2,198 | 43:22 | 41:07 | 8:24 | splitsSkiErg4:46Sled push2:52Sled pull5:41Burpee broad jump8:48Row5:12Farmers carry1:47Sandbag lunges6:08Wall balls5:53Run 13:46Run 25:22Run 35:26Run 45:28Run 56:33Run 65:24Run 75:28Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
