NED Bert Flier
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:13 (Amsterdam Jan 2026) · Doubles Men 0:57:16 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:08 faster (1:07:21 to 1:04:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:04:51 | top 4% 68/1,771 | 30:54 | 28:07 | 5:54 | splitsSkiErg3:57Sled push2:27Sled pull3:48Burpee broad jump3:58Row4:11Farmers carry1:22Sandbag lunges3:33Wall balls4:51Run 13:34Run 23:39Run 33:51Run 43:49Run 53:55Run 63:57Run 73:56Run 84:17Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:05:11 | top 4% 91/2,721 | 32:25 | 28:24 | 4:28 | splitsSkiErg4:09Sled push2:29Sled pull3:20Burpee broad jump3:40Row4:08Farmers carry1:32Sandbag lunges3:50Wall balls5:16Run 13:49Run 23:42Run 33:44Run 43:45Run 53:49Run 65:27Run 73:51Run 84:22Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Bert Flier, Wilmar Van Bruggenwhat the whole field did → | Doubles Men · team 40-44 | 0:57:16 | top 2% 22/1,738 | 31:08 | 22:06 | 4:08 | splitsSkiErg3:41Sled push1:34Sled pull2:43Burpee broad jump2:32Row3:54Farmers carry1:17Sandbag lunges2:41Wall balls3:44Run 13:11Run 23:44Run 33:54Run 44:03Run 54:01Run 63:57Run 74:00Run 84:20Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:04:13 | top 4% 98/2,802 | 30:14 | 29:13 | 4:51 | splitsSkiErg4:13Sled push2:39Sled pull3:56Burpee broad jump4:08Row4:10Farmers carry1:23Sandbag lunges3:57Wall balls4:47Run 13:01Run 23:39Run 33:45Run 43:46Run 53:55Run 63:57Run 73:57Run 84:17Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Bert Flier, Remco Barnhoornwhat the whole field did → | Doubles Men · team 50-54 | 1:06:45 | top 16% 206/1,342 | 34:41 | 28:23 | 3:45 | splitsSkiErg4:05Sled push2:01Sled pull3:49Burpee broad jump3:13Row4:17Farmers carry1:42Sandbag lunges3:29Wall balls5:47Run 13:59Run 24:06Run 34:13Run 44:14Run 54:27Run 66:01Run 74:24Run 83:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:07:21 | top 4% 83/2,469 | 31:47 | 31:18 | 4:19 | splitsSkiErg4:12Sled push2:36Sled pull4:02Burpee broad jump4:45Row4:17Farmers carry1:58Sandbag lunges4:26Wall balls5:02Run 14:12Run 23:43Run 33:49Run 43:49Run 54:04Run 63:59Run 73:58Run 84:16Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Jan Klein Poelhuis, Bert Flierwhat the whole field did → | Doubles Men · team 40-49 | 1:01:48 | top 5% 49/1,180 | 32:58 | 25:01 | 3:54 | splitsSkiErg3:41Sled push1:22Sled pull2:10Burpee broad jump3:26Row4:07Farmers carry1:20Sandbag lunges4:19Wall balls4:36Run 13:05Run 24:06Run 34:11Run 44:11Run 54:08Run 64:06Run 74:06Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
