BEL Bert de Rocker
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:11 (Maastricht 2026) · Open Men 1:35:25 (Maastricht 2025) · Doubles Men 1:09:24 (Mechelen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:05 faster (1:40:16 to 1:21:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:21:11 | 223rd of 398 | 37:52 | 37:04 | 6:20 | splitsSkiErg4:21Sled push3:31Sled pull5:28Burpee broad jump4:34Row4:43Farmers carry2:06Sandbag lunges5:12Wall balls7:09Run 13:17Run 24:27Run 34:56Run 45:01Run 54:58Run 64:50Run 74:56Run 85:32Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:27:29 | 325th of 452 | 37:56 | 42:48 | 6:48 | splitsSkiErg4:23Sled push3:46Sled pull5:24Burpee broad jump4:57Row4:52Farmers carry2:09Sandbag lunges5:06Wall balls12:11Run 13:59Run 24:17Run 34:41Run 44:45Run 55:03Run 64:42Run 74:51Run 85:41Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:40:16 | 275th of 305 | 42:25 | 50:57 | 6:59 | splitsSkiErg4:19Sled push4:15Sled pull8:56Burpee broad jump6:00Row4:52Farmers carry3:02Sandbag lunges7:22Wall balls12:11Run 14:26Run 24:43Run 35:09Run 45:40Run 55:41Run 65:13Run 75:15Run 86:22Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:35:25 | 1255th of 1,936 | 39:53 | 49:24 | 6:12 | splitsSkiErg4:17Sled push3:38Sled pull5:59Burpee broad jump7:08Row4:57Farmers carry2:17Sandbag lunges7:38Wall balls13:30Run 13:40Run 25:56Run 34:37Run 44:51Run 55:07Run 64:47Run 75:04Run 85:56Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Alexander Van Duyse, Bert De Rockerwhat the whole field did → | Doubles Men · team 30-39 | 1:09:24 | top 31% 274/898 | 35:10 | 25:49 | 8:25 | splitsSkiErg4:02Sled push1:31Sled pull3:18Burpee broad jump3:43Row4:24Farmers carry1:34Sandbag lunges3:16Wall balls4:01Run 15:18Run 23:45Run 34:19Run 44:13Run 54:19Run 64:09Run 74:20Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
