BEL Bert de Rocker
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bert de Rocker at each race, oldest on the left; lower is faster.The best was 1:21:11 at Maastricht (Sep 2026); Bert de Rocker was 19:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:40:16 |
| Heerenveen | May 2026 | Pro Men | 1:27:29 |
| Maastricht | Sep 2026 | Pro Men | 1:21:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:05 faster (1:40:16 to 1:21:11).
This line shows the finish time of Bert de Rocker at each race, oldest on the left; lower is faster.The best was 1:05:16 at Mechelen (Mar 2026); Bert de Rocker was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:09:24 |
| Mechelen | Mar 2026 | Doubles Men | 1:05:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
224th of 398 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 46% |
| SkiErg: | 4:21 | 4:14 | faster than 32% |
| Run 2: | 4:27 | 4:15 | faster than 36% |
| Sled push: | 3:31 | 3:31 | faster than 50% |
| Run 3: | 4:56 | 4:34 | faster than 30% |
| Sled pull: | 5:28 | 5:07 | faster than 37% |
| Run 4: | 5:01 | 4:36 | faster than 28% |
| Burpee broad jump: | 4:34 | 4:18 | faster than 42% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 4:50 | 4:33 | faster than 34% |
| Farmers carry: | 2:06 | 2:11 | faster than 56% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 42% |
| Run 8: | 5:32 | 5:10 | faster than 32% |
| Wall balls: | 7:09 | 7:02 | faster than 47% |
| Roxzone: | 6:20 | 6:26 | faster than 53% |
| Runs (8 km) | 37:52 | 35:45 | faster than 34% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:11 | 1:19:00 | 224th of 398 · faster than 43% |
325th of 452 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 3:46 | 3:29 | faster than 34% |
| Run 3: | 4:41 | 4:25 | faster than 35% |
| Sled pull: | 5:24 | 5:01 | faster than 39% |
| Run 4: | 4:45 | 4:25 | faster than 32% |
| Burpee broad jump: | 4:57 | 4:27 | faster than 35% |
| Run 5: | 5:03 | 4:33 | faster than 26% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 4:42 | 4:24 | faster than 32% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 4:51 | 4:29 | faster than 29% |
| Sandbag lunges: | 5:06 | 4:40 | faster than 36% |
| Run 8: | 5:41 | 5:00 | faster than 24% |
| Wall balls: | 12:11 | 6:57 | faster than 8% |
| Roxzone: | 6:48 | 7:02 | faster than 55% |
| Runs (8 km) | 37:56 | 35:51 | faster than 33% |
| Stations (8) | 42:48 | ||
| Finish | 1:27:29 | 1:18:45 | 325th of 452 · faster than 28% |
275th of 305 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 38% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:43 | 4:06 | faster than 18% |
| Sled push: | 4:15 | 3:55 | faster than 32% |
| Run 3: | 5:09 | 4:29 | faster than 20% |
| Sled pull: | 8:56 | 6:10 | faster than 9% |
| Run 4: | 5:40 | 4:32 | faster than 9% |
| Burpee broad jump: | 6:00 | 4:11 | faster than 10% |
| Run 5: | 5:41 | 4:36 | faster than 10% |
| Row: | 4:52 | 4:29 | faster than 17% |
| Run 6: | 5:13 | 4:27 | faster than 17% |
| Farmers carry: | 3:02 | 2:04 | faster than 9% |
| Run 7: | 5:15 | 4:30 | faster than 15% |
| Sandbag lunges: | 7:22 | 4:51 | faster than 7% |
| Run 8: | 6:22 | 4:48 | faster than 8% |
| Wall balls: | 12:11 | 6:54 | faster than 4% |
| Roxzone: | 6:59 | 5:49 | faster than 24% |
| Runs (8 km) | 42:25 | 36:02 | faster than 15% |
| Stations (8) | 50:57 | ||
| Finish | 1:40:16 | 1:19:54 | 275th of 305 · faster than 9% |
1,257th of 1,936 Open Men (faster than 35%). Against the 58 who finished around 1:35:25: most time gained on the eight runs (4:42), most lost on wall balls (3:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:47 | faster than 97% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 5:56 | 4:45 | faster than 9% |
| Sled push: | 3:38 | 2:41 | faster than 8% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 5:59 | 5:13 | faster than 27% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 7:08 | 5:56 | faster than 27% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 4:47 | 5:14 | faster than 72% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 7:38 | 5:12 | faster than 10% |
| Run 8: | 5:56 | 5:58 | faster than 51% |
| Wall balls: | 13:30 | 8:08 | faster than 9% |
| Roxzone: | 6:12 | 7:33 | faster than 81% |
| Runs (8 km) | 39:53 | 41:55 | faster than 62% |
| Stations (8) | 49:24 | ||
| Finish | 1:35:25 | 1:29:04 | 1257th of 1,936 · faster than 35% |
274th of 898 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:29 | faster than 92% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 3:45 | 4:20 | faster than 83% |
| Sled push: | 1:31 | 1:28 | faster than 40% |
| Run 3: | 4:19 | 4:39 | faster than 68% |
| Sled pull: | 3:18 | 3:08 | faster than 39% |
| Run 4: | 4:13 | 4:41 | faster than 75% |
| Burpee broad jump: | 3:43 | 3:19 | faster than 28% |
| Run 5: | 4:19 | 4:45 | faster than 72% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:09 | 4:42 | faster than 79% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:20 | 4:40 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 4:47 | 4:59 | faster than 59% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 35:10 | 39:25 | faster than 78% |
| Stations (8) | 25:49 | ||
| Finish | 1:09:24 | 1:14:14 | 274th of 898 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Ghent 2025 · best of 3 | 4:17 |
| Sled push | 3:31 | Maastricht 2026 · best of 3 | 3:45 |
| Sled pull | 5:24 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:34 | Maastricht 2026 · best of 3 | 4:25 |
| Row | 4:43 | Maastricht 2026 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 7:09 | Maastricht 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:52 | Maastricht 2026 · best of 3 | 36:58 |
| Roxzone | 6:20 | Maastricht 2026 · best of 3 | 6:13 |
How to read
Each station's best across Bert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Van Duyse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Bert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Bert: faster than |
|---|---|
| Ski | 32% |
| Push | 51% |
| Pull | 38% |
| BBJ | 42% |
| Row | 38% |
| Carry | 56% |
| Lunges | 42% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bert beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bert's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:06 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bert: 37:56 running, 37:05 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Bert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:14 |
| SkiErg | 4:21 | 4:14 |
| Run 2 | 4:27 | 4:15 |
| Sled push | 3:31 | 3:31 |
| Run 3 | 4:56 | 4:34 |
| Sled pull | 5:28 | 5:07 |
| Run 4 | 5:01 | 4:36 |
| Burpee broad jump | 4:34 | 4:18 |
| Run 5 | 4:58 | 4:39 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:50 | 4:33 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:56 | 4:36 |
| Sandbag lunges | 5:12 | 4:53 |
| Run 8 | 5:32 | 5:10 |
| Wall balls | 7:09 | 7:02 |
| Roxzone | 6:20 | 6:26 |
| Finish | 1:21:11 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
