NED Berry Pannekoek
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:26:48 (Heerenveen 2025) · Open Men 1:21:45 (Maastricht 2026) · Pro Doubles Men 1:15:06 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:55 faster (1:34:43 to 1:26:48).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 40-44 | 1:21:45 | top 39% 789/2,058 | 37:27 | 36:56 | 7:26 | splitsSkiErg4:21Sled push3:12Sled pull4:42Burpee broad jump5:45Row4:43Farmers carry1:56Sandbag lunges6:00Wall balls6:17Run 13:20Run 24:28Run 34:45Run 44:47Run 54:47Run 64:54Run 74:53Run 85:37Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:32:24 | 367th of 452 | 40:47 | 43:06 | 8:37 | splitsSkiErg4:19Sled push5:00Sled pull5:53Burpee broad jump6:07Row4:33Farmers carry2:18Sandbag lunges5:52Wall balls9:04Run 14:05Run 24:31Run 35:01Run 45:02Run 55:07Run 65:25Run 75:25Run 86:14Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:26:48 | 136th of 216 | 37:21 | 40:48 | 8:44 | splitsSkiErg4:15Sled push3:44Sled pull6:41Burpee broad jump5:33Row4:39Farmers carry2:14Sandbag lunges6:40Wall balls7:02Run 14:00Run 24:19Run 34:35Run 44:39Run 54:42Run 64:40Run 74:50Run 85:40Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:27:14 | 146th of 203 | 37:13 | 40:02 | 9:59 | splitsSkiErg4:19Sled push3:22Sled pull6:27Burpee broad jump5:46Row4:31Farmers carry2:12Sandbag lunges6:57Wall balls6:28Run 16:02Run 24:10Run 34:18Run 44:30Run 54:30Run 64:24Run 74:26Run 84:53Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:24:58 | top 46% 1113/2,469 | 41:38 | 37:10 | 6:13 | splitsSkiErg4:14Sled push3:06Sled pull4:31Burpee broad jump5:51Row4:23Farmers carry1:52Sandbag lunges6:00Wall balls7:13Run 14:54Run 24:44Run 34:58Run 45:05Run 55:33Run 65:19Run 75:12Run 85:56Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Berry Pannekoek, Jarno Pannekoekwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:06 | 91st of 119 | 34:50* | 29:24* | 5:37 | splitsSkiErg3:49Sled push2:09Sled pull4:19Burpee broad jump3:42Row4:09Farmers carry1:41Sandbag lunges5:01Wall balls4:34Run 17:02Run 24:29Run 34:31Run 44:34Run 5—Run 64:43Run 74:49Run 84:43Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:34:43 | 265th of 324 | 43:33 | 44:38 | 6:36 | splitsSkiErg4:12Sled push3:49Sled pull5:42Burpee broad jump6:04Row4:31Farmers carry2:32Sandbag lunges8:24Wall balls9:24Run 13:16Run 25:14Run 35:32Run 45:33Run 55:42Run 65:48Run 75:59Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Berry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
